Wan pan di big kweshon we bכku mama dεm we de gi pikin bεlε gεt na, "Di it we a de it go afekt mi milk saplai?" Wi kin gɛt advays frɔm wi fambul dɛn, fambul dɛn, ɛn padi dɛn. Sɔm kin se, "Nɔ it rays, i go mek yu bɛlɛ at," ɛn "If yu it dis, yu milk go bɔku." So, yusɛf de stɔp ɛn yu nɔ ebul fɔ no uswan pan dɛn tin ya rili rayt? Nɔ wɔri, tide wi go lan ɛksaktɔli bɔt di it we mama we de gi pikin in bɛlɛ de it (Breastfeeding Diet).
Yu tink se di tin dɛn we yu de it kin rili afɛkt yu milk?
Fɔ tɔk am simpul wan, ilɛk wetin yu it, yu bɔdi de du wɔndaful tin dɛn ɛn mek di tin dɛn we yu pikin nid ɔltɛm. Na wan fayn fayn dizayn we dɛn mek fɔ di tin dɛn we Gɔd mek. Dat min se yu nɔ nid fɔ it patikyula it dɛn fɔ gi yu pikin milk we gɛt fayn fayn tin dɛn fɔ it. Bɔt, ɔda say de fɔ dis.
We yu it tin we balans ɛn we gɛt tin fɔ it , i nɔ jɔs de mek yu milk gɛt mɔ tin fɔ it, bɔt di tin we impɔtant pas ɔl na dat, i de gi yu bɔdi di trɛnk ɛn it we i nid . Tink bɔt am, yu bɔdi de mek di kɔmplit it we ɔda pɔsin nid fɔ liv. So i mek sɛns fɔ se i nid ɛkstra ɛnaji, nɔto so? Na if yu gɛt wɛlbɔdi ɛn strɔng nɔmɔ yu go ebul fɔ kia fɔ yu pikin fayn fayn wan.
Mɛmba se i impɔtant mɔ fɔ drink bɔku wata we yu de gi yu mama in bɛlɛ. Tray fɔ drink at le 2-3 lita wata wan de.
Di we aw di mama in milk de mek insɛf wɔndaful. we di pikin bigin fכ drink milk, di milk we de kכmכt (fכmilk) de mכr wata. I de mek di pikin nɔ tɔsti. Afta yu dɔn drink fɔ sɔm tɛm, di milk we de kɔmɔt (hindmilk) kin tik, i kin fat, ɛn i kin gɛt mɔ tin fɔ it. na in de fulכp di pikin in bεlε εn i de gi di nyutriεnt dεm we i nid fכ gro.
So wetin na di bɛst tin dɛn fɔ ad to it?
We yu de gi yu mama in bɛlɛ, yu nid lɛk 500 ɛkstra kalori ɛvride. Dat tan lɛk ɛkstra smɔl it. Bɔt i impɔtant fɔ gɛt dɛn kalori ya frɔm sɔntin we gɛt fayn fayn tin dɛn pas fɔ it tin dɛn we nɔ fayn.
Lɛ wi tek wan luk na di tebul we de dɔŋ fɔ si wetin yu fɔ ad pan yu it.
| Kategori we gɛt fɔ du wit nyutrishɔn | Ɛgzampul dɛn ɛn impɔtant tin dɛn |
|---|---|
| Protein we nɔ gɛt bɛtɛ trɛnk | dis dεm de gi di bכdi imכtant amino asid dεm. Dɛn tin ya rili impɔtant fɔ gi yu di trɛnk we yu nid. Ɛgzampul dɛn: Kɔkɔ, fish, eg, milk, yogɔt, chiz, soya, lentil, ɛn ligɛm lɛk chikip. |
| Ɔl di Grens dɛn | Dis na di bɛst tin dɛn we de mek pɔsin gɛt kabɔhaydrɛt ɛn ɛnaji. Ɛgzampul dɛn: brawn rays, ɔts, quinoa, ɔl gren bred, pasta. |
| Fat dɛn we gɛt wɛlbɔdi | Dɛn tin ya impɔtant fɔ mek di pikin in bren gro. Yu kin gɛt tin dɛn bak lɛk vaytamɛn E, Omega-3, ɛn Omega-6. Ɛgzampul dɛn: avokado, pinat, kash, walnut, eg. |
| Frut ɛn vɛjitebul dɛn | Wan impɔtant pat pan ɛni it we gɛt wɛlbɔdi. Dɛn tin ya na fayn say fɔ gɛt vaytamɛn B1, B2, B6, vaytamɛn C, potashɔm, fɔlet, ɛn fayv. Ɛgzampul dɛn: Grin lɛk spinach, kelɛ, kɔla grɛn, tomato, bɛl pepa, brɔkoli, ɔrɛnj, grep, ɛn bɛri. |
Ɛni it dɛn de we yu nid fɔ stɔp insay dis tɛm?
Sɔm pan di strikt lɔ dɛn lɛk we uman gɛt bɛlɛ , dɛn kin rilaks insay dis tɛm. Di fred fɔ tin dɛn lɛk raw fish ɛn mit we nɔ kuk fayn, dɛn kin ridyus am naw to bɔku bɔku wan. Bɔt i rili impɔtant fɔ it sɔm tin dɛn di rayt we .
| Wetin fɔ stɔp | Wetin fɔ no |
|---|---|
| Kafin we gɛt kafin | Yu nɔ nid fɔ stɔp fɔ drink kɔfi, ti, ɛn soda kpatakpata. Bɔt i bɛtɛ fɔ lɛ yu nɔ it 1-2 kɔp kɔfi insay wan de. If yu gɛt prɔblɛm fɔ slip ɔ yu nɔ de fil fayn, i kin afɛkt yu pikin, ɛn mek i ful-ɔp ɛn kray. |
| Rum | Pan ɔl we fɔ drink smɔl wan wan tɛm nɔto big tin, if yu drink rɔm bɔku tɛm ɛn bɔku bɔku wan, dat kin mek yu pikin gɛt prɔblɛm wit in slip, in wet, ɛn gro. I bεst fɔ wet fɔ at le tu awa afta yu dɔn gi yu pikin tin fɔ it if yu drink smɔl rɔm. |
| Fish we gɛt ay Mɛksiko | Dis na sɔntin we wi fɔ rili avɔyd . Mɛksiki na sɔntin we kin pwɛl di pikin in nervɔs sistɛm. Ɛgzampul dɛn: Big fish dɛn lɛk shak, sɔd fish, ɛn tuna. Smɔl fish dɛn lɛk king makrɛl, king makrɛl, ɛn ɛring nɔ bad fɔ it. |
Ɛni it dɛn de we nɔ fayn fɔ pikin dɛn?
I nɔ kin izi fɔ mek yu pikin gɛt alɛji fɔ sɔntin we yu de it. Bɔt sɔntɛnde, if yu it sɔntin lɛk dairy prodakt (milk, chiz, yogɔt), soya, wit, ɔ eg ɛn yu pikin gɛt skin rash, ɛkzema, vɔmit, dayarɛa, ɔ kray pasmak, i kin bi se yu pikin nɔ gɛt alɛji fɔ da it de.
If yu saspek sɔntin lɛk dis, di bɛst tin fɔ du na fɔ tɔk to yu dɔktɔ we de mɛn pikin dɛn ɔ yu famili dɔktɔ. Dɛn go gi yu di rayt advays.
Yu tink se i nid fɔ tek ɔda vaytamɛn dɛn?
I kɔmɔn fɔ gɛt vaytamɛn ɛn minral dɛfisiɛns afta yu bɔn pikin. So sɔmtɛm we yu tek ɛkstra vaytamɛn (supliment) kin ɛp fɔ mek yu it fayn fayn wan.
- di mכltivitamin dεm: bכku mama dεm kin gεt bכku vaytamεn afta dεn bכn. If yu tek wan multivitamin ɛvride, i go ɛp fɔ sɔpɔt di nyutrishɔn we yu de gɛt frɔm yu it.
- Vitamin B-12: If yu na vegan/vegetarian ɔ yu gɛt plant-based it, yu kin nɔ gɛt vaytamɛn B-12. Dis vaytam in de bכku pan animal it dεm lεk fish, mit, εn eg. If na so, yu kin tink bɔt fɔ tek wan B-kɔmpleks ɔ B-12 sɔpɔtmɛnt.
- Vitamin D we gɛt fɔ du wit: .Vitamin D impɔtant fɔ yu imyun sistɛm ɛn yu bon wɛlbɔdi. Vitamin D we nɔ de na mama dɛn we de gi pikin dɛn bɛlɛ na tin we kin apin. I kin mek bak di risk fɔ gɛt pwɛl hat afta dɛn bɔn pikin .
di tin we impɔtant pas ɔl: Di American Academy of Pediatrics se di pikin dɛn fɔ gɛt 400 IU (International Units) vaytamɛn D ɛvride frɔm we dɛn bɔn dɛn te dɛn rich 12 mɔnt. Sɔm stɔdi dɛn dɔn sho se if mama tek vaytamɛn D ɛvride, dɛn kin pas da amɔnt de to in pikin tru in mama in milk.
Bɔt bifo yu bigin ɛni wan pan dɛn vaytamɛn ya, mek shɔ se yu tɔk to yu dɔktɔ ɛn tek dɛn jɔs lɛk aw dɛn tɛl yu.
Mɛsej we dɛn kin kɛr go na os
- Yu bɔdi de mek di bɛst milk fɔ yu pikin, bɔt if yu it tin dɛn we gɛt fayn fayn tin dɛn, dat go ɛp yu ɛn yu pikin fɔ gɛt wɛlbɔdi .
- Yu nid lɛk 500 ɛkstra kalori dɛn ɛvride. Ɛn i rili impɔtant fɔ drink bɔku wata.
- It fayn it we gɛt prɔtin, ɔl grens, fayn fayn fat, vɛjitebul, ɛn frut.
- Limit kafin ɛn rɔm. Nɔ it big fish we gɛt bɔku mɛkuri.
- If yu tink se yu pikin gɛt alɛji to wan patikyula it, go to dɔktɔ wantɛm wantɛm.
- Mek shɔ se yu tɔk to yu dɔktɔ bifo yu bigin ɛni vaytamɛn sɔpɔtmɛnt.
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