Sɔntɛnde, yu kin fil se yu taya bad bad wan ɛn yu nɔ gɛt layf? Ɔ yu an ɛn fut dɛn kin tɔn ɔp wantɛm wantɛm ɛn nɔ gɛt bɛtɛ trɛnk? Di rizin fɔ dis kin simpul pas aw yu tink. Tide wi de tɔk bɔt ‘ilɛktrɔlayt’, we impɔtant fɔ mek wi bɔdi wok fayn. Sɔm kayn sik lɛk dis kin kam wae dɛn tin ya nɔr de balans. So lɛ wi si wetin na dis, wetin mek i kin apin, ɛn aw fɔ fiks am.
Wetin na dɛn ilɛktrɔlayt dɛn ya?
Fɔ tɔk am simpul wan, ilɛktrɔlayt na impɔtant tin dɛn we de insay wi bɔdi wata, mɔ di blɔd, swet, ɛn urine. Tink bɔt wi bɔdi lɛk mashin we batri de yuz. Dɛn ilɛktrɔlayt dɛn ya na di smɔl smɔl kemikal dɛn we de mek dis batri chaj ɛn wok fayn. Di wan dɛn we impɔtant pas ɔl na
sɔdiɔm, potashɔm, kalsiɔm , klorayd, ɛn fɔsfɛt. Wi bɔdi nid fɔ gɛt dɛn tin ya di rayt amɔnt ɛn kɔnsɛntreshɔn. wi kidni dεm de ple big rol fכ mεnten dis bεlε bay we dεn de rεgεl tin dεm lεk sכdiכm lεvεl as di bכdi nid am. So, if fɔ sɔm rizin dɛn ilɛktrɔlayt lɛvɛl ya tu ay ɔ tu smɔl na di bɔdi, wi kin kɔl da kɔndishɔn
de ilɛktrɔlayt imbalans .
Wetin mek ilɛktrɔlayt impɔtant fɔ wi bɔdi?
Dɛn tin ya kin apin to ɔlmost ɔl di tin dɛn we de apin na wi bɔdi. If dɛn nɔ de, wi bɔdi nɔ go ebul fɔ wok fayn fayn wan. Lɛ wi tek wan luk pan dɛn men wok dɛn.
- Fɔ kɔntrol di wata we de na di bɔdi : Dɛn tin ya de mek di wata we de na di bɔdi ɛn di wata we de na di blɔd plasma.
- fכ kכntro di bכdi pH : dεn ya de εp fכ kip di asid/alkalinity (pH) fכ wi bכdi insay wan sכm rεnj.
- Di mɔsul dɛn we de wok: Dɛn tin ya impɔtant fɔ mek ɔl di mɔsul dɛn na wi bɔdi kɔntrakt ɛn rilaks, ivin di at we de bit .
- Nyurotransmishכn : dεn ilektrolayt dεm ya de mek di ilektrikal signal dεm we de transmit mεsej bitwin sεl dεm na di bren, at, mכsul dεm, εn כda pat dεm na di bכdi.
- Ɔda wok dɛn: Apat frɔm dat, dɛn kin ɛp fɔ mek blɔd klɔt ɛn mek nyu tisu dɛn na di bɔdi.
Wetin kin mek di ilɛktrɔlayt nɔ balans?
Bɔrku tɛm, dis kin apin wae dɛn kin pul bɔku bɔku wata na wi bɔdi wantɛm wantɛm. Imajin se yu dɔn de ple kriket na di san ɛn yu dɔn swet bɔku. Ɔ yu dɔn vɔmit ɔ yu gɛt dayarɛa (bɛlɛ at) ɛn yu dɔn lɔs bɔku wata. Tεm dεm lεk dis, wit di wata, di valyu εlektrolayt dεm na wi bכdi de kכmכt bak. Infakt, we wi de swet bɔku, wi kin lɔs bitwin 2% ɛn 6% pan wi bɔdi wet. If wi nɔ drink inof wata bak da tɛm de, di ilɛktrɔlayt kɔnsɛntreshɔn go dɔŋ. Lɛ wi ɛksplen sɔm pan di men rizin dɛn we kin afɛkt dis mɔ ditayli na di tebul we de dɔŋ ya.
| Rizin | Tɔk bɔt |
|---|
| Fluid we de lɔs frɔm di bɔdi | Fɔ swet pasmak, fɔ kɔntinyu fɔ vɔmit, ɔ fɔ gɛt dayarɛa. |
| Ɔda tin dɛn we kin apin to pɔsin we sik | Kכndishכn dεm lεk fכ bכn bad bad wan, krεse sik na di kidni, krεse sik we de fכ blo, εn mεtabolik alkalosis. |
| Di kayn drɔgs dɛn we dɛn kin yuz | Yuz sɔm laxatives ( laxatives ) ɛn stɛroyd fɔ lɔng tɛm. |
| Prɔblɛm dɛn we pɔsin kin gɛt we i de it | Nɔ drink inof wata ɛn it we gɛt fayn fayn tin dɛn. |
Wetin kin bi di sayn dɛm fɔ dis?
Ilɛktrɔlayt dɛn kin du bɔku impɔtant wok dɛn na di bɔdi, so wi kin fil kwik kwik wan se dɛn lɛvɛl de go dɔŋ ɔ go ɔp. Bɔt dɛn simptom ya kin difrɛn smɔl dipen pan us ilɛktrɔlayt we nɔ de/inkris.
Bɔrku tɛm, dis sik kin kam smɔl smɔl pas fɔ kam wantɛm wantɛm, so i impɔtant fɔ no bɔt dɛn sik ya.
Dis na di sayn dɛm wae pɔrsin kin si:
- Kramp : Na di mɔsul dɛn kin kramp ɔltɛm, di an ɛn fut kin swɛla.
- Diziz ɛn Wiknɛs: Yu kin fil lɛk yu ed layt, yu taya, ɛn yu gɛt diziz.
- At bit we nɔ de bit ɔltɛm: Na fɔ fil se di at de bit wantɛm wantɛm, i de go dɔŋ, ɔ i de bit di we aw i nɔ de bit ɔltɛm.
- Kɔnfyushɔn na yu maynd: Yu kin fil lɛk yu ed de tɔn, yu kin gɛt prɔblɛm fɔ mɛmba tin, ɛn yu nɔ kin ebul fɔ tink gud wan.
Impɔtant: If yu gɛt wan ɔ mɔ pan dɛn sayn ya,
mɔ if yu fil se yu at de bit fast wit chɛst pen, ɔ if yu fil lɛk se yu nɔ de no natin, i rili impɔtant fɔ go na ɔspitul in Imejɛnsi Dipatmɛnt (ETU) wantɛm wantɛm .
Okay, so aw yu go mek dɛn ilɛktrɔlayt ya kam bak na yu bɔdi?
Fɔ mek yu kɔntinyu fɔ balans dis ilɛktrɔlayt nɔ at so. If wi tek kia smɔl, dis kin izi fɔ du.
1. Drink plɛnti wata.
Dis na di simpul ɛn bɛst we, mɔ if yu na pɔsin we de du ɛksɛsayz.
- Drink bɔku wata tu awa bifo yu du ɛksɛsayz.
- Drink sɔm wata ɛvri 20 minit we yu de du ɛksɛsayz.
- Drink bɔku wata afta yu dɔn fɔ du ɛksɛsayz.
2. Pik di rayt drink dɛn
- Ɔrɛnj wata: Dis na fayn drink we natin nɔ de fɔ mek i gɛt ilɛktrɔlayt. I nɔ gɛt bɔku shuga, so i nɔ de mek yu blɔd shuga go ɔp. Bɔt tray fɔ drink natura ɔrɛnj instead fɔ drink di wan dɛn we dɛn pak ɛn we dɛn ad shuga ɛnitɛm we i pɔsibul.
- Ilɛktrolayt ɔ Spɔt Drink : If yu de du ɛksɛsayz fɔ pas 75 minit, yu kin gɛt bak di ilɛktrɔlayt we yu dɔn lɔs kwik kwik wan bay we yu drink spɔt drink. Bɔku tɛm, dɛn tin ya kin gɛt sɔdiɔm klorayd ɛn potashɔm klorayd. Bɔt rid di lɛbl fɔ mek shɔ se i rili gɛt ilɛktrɔlayt.
- Nɔ du dis wit fizzy drink ɔ ɛnaji drink. Dɛn go jɔs mek yu blɔd shuga lɛvɛl go ɔp wantɛm wantɛm.
3. It tin dɛn we gɛt bɔku ilɛktrɔlayt
If wi ad it dɛn lɛk dɛn tin ya to wi it dɛn, dat kin ɛp bak fɔ mek di ilɛktrɔlayt lɛvɛl kɔntinyu fɔ de.
- Ilɛktrɔlayt bɔku na it dɛn lɛk pɔt, avokado, spinach, banana, ɔrɛnj, strawberry, ɛn tik mit .
If yu sik nɔr de bɛtɛ ivin afta yu dɔn du dɛn tin ya, mek shɔ se
yu go to yu dɔktɔ fɔ advays.Dɔn i go chɛk yu ɛn if nid de, i go du blɔd tɛst fɔ si aw yu kidni dɛn de wok.
Mɛsej we dɛn kin kɛr go na os
- Ilɛktrɔlayt na minral dɛn we impɔtant fɔ mek wi bɔdi in nɛv, mɔsul, ɛn at wok.
- Bɔku tɛm, di ilɛktrɔlayt imbalans kin bi bikɔs di wata ɛn sɔl we de kɔmɔt na di bɔdi kin lɔs bikɔs i kin swet pasmak, i kin vɔmit, ɔ i kin gɛt dayarɛa.
- Di bɛst we fɔ mek dis nɔ apin na fɔ drink bɔku wata. If yu de du ɛksɛsayz fɔ lɔng tɛm, i fayn fɔ drink ɔrɛnj ɔ spɔt.
- Ad it dɛn we gɛt bɔku ilɛktrɔlayt, lɛk banana, avokado, ɛn spinach to yu it.
- If yu gɛt sayn dɛn lɛk we yu mɔsul dɛn de shek shek, yu ed de tɔn, ɛn yu at nɔ de bit ɔltɛm, go to yu dɔktɔ wantɛm wantɛm.
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