Yu dɔn ɛva rid di tin dɛn we wi kin yuz fɔ mek it dɛn we dɛn kin pak lɛk biskit, snek, sos, ɛn drink dɛn we wi kin bay na di stɔ? If yu du dat, yu go si bɔku wɔd dɛn we yu nɔ sabi ɛn we at fɔ rid. Wan pan dɛn wɔd ya we yu go kam fɔ no bɔku tɛm na `Maltodextrin`. Wetin dis rili min? I gud fɔ wi bɔdi ɔ i bad? Lɛ wi tɔk bɔt am jɔs tide.
Wetin na Maltodextrin? Aw dɛn mek am?
Fɔ tɔk am simpul wan, Maltodextrin na wan kabɔhaydrɛt we dɛn kin prosɛs bɔku bɔku wan. I kin kam insay di fɔm fɔ wan wayt paoda. Dɛn kin mek am wit it dɛn we gɛt stach lɛk kɔn, rays, wit, ɔ pɔt.
Tink bɔt aw dɛn kin mek dis. Fɔs, dɛn kin tek dis stach ɛn kuk am fayn fayn wan. Dɔn, dɛn kin ad asid ɔ ɛnzaym dɛn to am fɔ mek i brok mɔ. Di ɛnd rizulyt na wan wayt paoda we de sɔlv insay wata ɛn nɔ gɛt ɛni patikyula teys. So di kɔmni dɛn we de mek it kin ad dis paoda to difrɛn it dɛn.
Di men rizin dɛn na:
- As sɔntin we de tek ples fɔ shuga.
- Impruv di tɛkstɔr fɔ di it.
- Inkrisayz di shelf layf.
- Impruv di teist ɛn di we aw i tan.
Dis na sɔm pan di men it dɛm we yu go si dis `Maltodextrin` insay:
- Weyt-trenin suplimɛnt fɔ di wan dɛn we de du ɛksɛsayz
- Yogɔt we yu kin yuz
- Di kayn chips dɛn we dɛn kin yuz
- Sos dɛn we dɛn kin yuz
- Atifishal tin dɛn we dɛn kin yuz fɔ swit
- Di tin dɛn we dɛn dɔn bek
- Sɔm kayn bia dɛn
- Di sup ɛn nudel paket dɛn we dɛn dɔn rɛdi
- Sɔft drink dɛn fɔ drink
I impɔtant fɔ no se if yu gɛt Celiac disease , yu fɔ tek tɛm wit it dɛn we gɛt `Maltodextrin`. Bikɔs if dɛn mek am wit wit, i kin gɛt smɔl gluten .
Wetin na di wɛlbɔdi prɔblɛm dɛn we maltodextrin kin gɛt?
If yu it it dɛn we gɛt `maltodextrin` ɔltɛm ɛn bɔku bɔku wan, dat min se di kwaliti fɔ yu it go go dɔŋ. Dis min se yu bɔdi de gɛt tumɔs shuga ɛn tu smɔl fayv . Dis kayn it kin mek yu gɛt prɔblɛm lɛk Tayp 2 Dayabitis, we yu gɛt bɔku bɔku bɔdi, ɛn we yu gɛt bɔku kɔlɔstrel.
Di risk fɔ gɛt dayabitis
Glaysemik Indeks (GI) fɔ MaltodextrinDis pas di shuga we wi kin yuz nɔmal wan. Dis min se afta yu it it we gɛt `Maltodextrin`, yu blɔd shuga lɛvɛl go go ɔp kwik kwik wan. Fɔ pɔsin we dɔn ɔlrɛdi gɛt dayabitis ɔ insulin rɛsistɛns, dis shuga we de go ɔp wantɛm wantɛm na in blɔd kin denja.
Bikɔs it dɛn we gɛt ay GI kin digest ɛn absɔb insay di blɔd kwik kwik wan, dɛn kin mek di risk fɔ gɛt tayp 2 dayabitis bɔku.
Ifekt pan di gut baktri dɛm
Wi intestinal gɛt gud baktri dɛm we de ɛp wi fɔ gɛt wɛlbɔdi ɛn bad baktri dɛm we de mek wi gɛt sik. Risach dɔn sho se maltodextrin kin afɛkt di balans bitwin dɛn baktri ya. Dat min se i kin ridyus di gud baktri dɛm ɛn mek di bad baktri dɛm bɔku . Dis kin pwɛl di intestinal ɛn i kin mek di risk fɔ gɛt tin dɛn lɛk inflammatory bowel disease. I kin mek bak fayn ples fɔ baktri dɛm lɛk Salmonella , we kin mek pɔsin gɛt dayarɛa ɛn fiva.
Alɛji ɛn we yu de gɛt bɔku bɔku bɔdi
If yu it bɔku bɔku `maltodextrin`, yu kin gɛt sɔm sayn dɛm lɛk fɔ blo, bɛlɛ kramp, ɛn dayarɛa. Sɔm pipul kin gɛt alɛji bak lɛk fɔ it ɛn gɛt rɛd spat na dɛn skin.
pan tap dat, `Maltodextrin` na simpul kabohaydret we nכ gεt nyutrishכnal valyu. So, if yu it am tumɔs, dat kin mek yu gɛt mɔ wet .
So, yu tink se no bɛnifit nɔ de fɔ Maltodextrin?
Pan ɔl di risk dɛm, bɛnifit dɛn de bak fɔ `Maltodextrin` insay sɔm kes dɛm.
Di men bɛnifit na dat i kin mek pɔsin gɛt trɛnk wantɛm wantɛm . I gɛt 4 kalori pan wan gram, we na di sem kayn shuga we yu kin gɛt ɔltɛm. Bɔt di bɔdi kin dayjɛst am kwik kwik wan ɛn i kin gi di mɔsul dɛn di pawa we dɛn nid. Na dat mek dɛn kin yuz am bɔku tɛm fɔ drink ɛnaji ɛn spɔt drink, we atlet ɛn bɔdi bilda dɛn kin yuz. Dɛn kin ɛp fɔ mek di blɔd shuga kam bak afta yu dɔn wok tranga wan.
apat frכm dat, sכm risεch dεn sho se wan spεshal fכm fכ maltodextrin we dεn kכl Fibersol-2 kin mek di kכlon kεnsar sεl dεm nכ gro, pan כl we dis stil de insay in fכs stej.
Wetin na sɔm ɔda tin dɛn we go mek pɔsin gɛt wɛlbɔdi pas maltodextrin?
as yu si, i gεt mכr kכns pas di prכs fכ `Maltodextrin`, εspεshali if yu gεt sεnsitiv dijestiv sistεm. Laki, ɔda tin dɛn de we gɛt wɛlbɔdi we yu kin yuz fɔ ad flawa, tay it togɛda (wan tin we de tay), ɛn gi yu ɛnaji.
| Ɔda we fɔ mek pɔsin gɛt wɛlbɔdi | Diskripshɔn ɛn bɛnifit dɛn |
|---|---|
| Pɛktin we dɛn kɔl | Wan tin we dɛn kin gɛt frɔm frut, vɛjitebul, ɛn nɛt. I de ɛp fɔ mek it tik. |
| Stevia | Na natura switin we dɛn mek wit di lif dɛn na di stevia plant. I nɔ gɛt kalori. |
| Deti dɛn | I gɛt bɔku tin dɛn lɛk kɔpa, potashɔm, magnɛsiɔm, vaytamɛn B6, ɛn ayɔn. |
| Ɔni | Apat frɔm we i bi natura l switin, i gɛt bɔku antiɔksidant prɔpati bak, we de protɛkt frɔm bɔku sik dɛn. |
| Guar gum we dɛn kin yuz | I de ɛp fɔ mek di it tik ɛn i de mek di glukɔs nɔ tek am sloslo. |
Fɔ dɔn, pan ɔl we maltodextrin na tin we dɛn kin ad pan it we dɛn dɔn gri fɔ se i nɔ bad fɔ it, i gɛt sɔm prɔblɛm dɛn we kin mek pɔsin gɛt wɛlbɔdi. If yu gɛt sik lɛk dayabitis ɔ silia sik, i fayn fɔ avɔyd it dɛn we gɛt am as yu ebul. Ɔltɛm pik natura l it dɛn lɛk fresh frut, vɛjitebul, ɛn ɔl gren pas it dɛn we dɛn dɔn prosɛs bad bad wan. Dis na big ɛp fɔ yu bren, yu bɔdi, ɛn yu at wɛlbɔdi. If yu gɛt ɛnitin we de mɔna yu bɔt di it we yu de it, tɔk to yu dɔktɔ bɔt am ɔltɛm.
Mɛsej we dɛn kin kɛr go na os
- Maltodextrin na wan aditiv we dɛn kin prosɛs bɔku bɔku wan, we gɛt stach we dɛn kin si na it dɛn we dɛn pak.
- Dis nɔ fayn fɔ pipul dɛn we gɛt dayabitis ɔ di wan dɛn we de pan denja fɔ gɛt dayabitis, bikɔs i kin mek di blɔd shuga go ɔp kwik kwik wan.
- If yu it bɔku maltodextrin, i kin ambɔg yu gut wɛlbɔdi ɛn i kin mek yu gɛt mɔ wet.
- Di men bɛnifit we i gɛt na dat i de gi pipul dɛn lɛk atlet dɛn ɛnaji wantɛm wantɛm.
- Ɔltɛm rid di lɛbl fɔ yu it ɛn pik natura, ɔl it dɛn pas di it dɛn we dɛn dɔn prosɛs.
- If yu gɛt ɛnitin we de mɔna yu bɔt yu wɛlbɔdi ɔ it, i rili impɔtant fɔ tɔk bɔt am wit yu dɔktɔ.
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