If yu nɔ ivin tink bɔt am, yu at de bit, yu de blo. Yu kin pul yu an kwik kwik wan we yu tɔch sɔntin we wam. Yu es yu leg we nidul de chuk yu. Yu dɔn ɛva wɔnda aw ɔl dis kin apin? Bihayn ɔl dis na di wɔndaful, ay-spid kɔmyunikeshɔn nɛtwɔk na wi bɔdi. Wi kin kɔl dis di nervɔs sistɛm . So, tide wi go tok abaut dis ‘messaging center’ fo wi bodi.
Fɔ tɔk am simpul wan, wetin na dis nervɔs sistɛm?
Di nervɔs sistɛm na di men kɔmyunikeshɔn sistɛm na yu bɔdi. I tan lɛk se na tɛlifon ɛkshɛnj na big ɔfis. I kin sɛn mɛsej frɔm yu bren to ɔl di pat dɛn na yu bɔdi, ɛn i kin kɛr mɛsej bak to yu bren frɔm pat dɛn na yu bɔdi. Na wae de ɛp yu fɔ ansa tin wae de apun arawnd yu ɛn insay yu bɔdi.
Tri men pat dɛn de na dis sistɛm: di bren, di spɛshal kɔd , ɛn di nɛv dɛn . Tink bɔt di bren lɛk supama kɔmpyuta. Di spɛshal kɔd na di men kebul we de kɔmɔt na da kɔmpyuta de. Nɛv dɛn tan lɛk smɔl waya dɛn we de branch frɔm da men kebul de ɔlsay na di bɔdi.
Fɔ sɛn dɛn mɛsej ya, di nervɔs sistɛm de yuz bɔku bɔku smɔl smɔl sɛl dɛn we dɛn kɔl nyuron . Dɛn kin sɛn dɛn mɛsej dɛn ya as ilɛktrik ɛn kemikal signal. Dat min se na dɛn na di sayn dɛn we de tɛl yu bɔdi fɔ du sɔntin.
Infakt, klos to ɔl wetin yu bɔdi de du gɛt sɔntin fɔ du wit di nervɔs sistɛm. Fɔ tɛl yu at fɔ bit, fɔ tɛl yu lɔng dɛm fɔ blo, di we aw yu de muv, di wɔd dɛm we yu de tɔk, di we aw yu de tink, di tin dɛm we yu de lan, yu mɛmori, yu imɔshɔn dɛm - ɔl dis na dis wɔndaful sistɛm de kɔntrol am.
Aw dis sistɛm de wok?
Imajin se yu de waka barefut na di yad ɛn wantɛm wantɛm wan chukchuk chuk yu. Yu nɔ ivin gɛt sɛkɔn fɔ ala "Ouch!" ɛn es yu leg, nɔto so? Dis na wetin kin apin:
Di nerv dɛm na yu fut de sɛn di mɛsej, "I de at ya!" tru nyuron dεm we de spid hכy spid to yu spεnal kכd εn afta dat to yu bren. Sɔm mɛsej dɛn kin travul wit spid we pas 200 mayl pan awa!
dis nyuron dεm nכ de kכnekt dεn wan dεm dεn wan dεm. di sכmכl gap bitwin tu nyuron dεm dεn kכl am sinaps. di mɛsej de jomp krɔs dis gap bay we i de yuz spɛshal kemikal dɛn we dɛn kɔl nyurotransmitta . Yu go dɔn yɛri bɔt dopamin ɛn sɛrotonin.Serotonin ) na wan kayn nyurotransmitta.
so, wans di bren gεt di mεsej frכm di fut se "i de at," di bren de ansa bay we i de sεnd nyu mεsej bak to di leg mכsul dεm we se, "Gεt yu leg kכmכt na di rod!" Ɔl dis kin apin insay wan blink ɔf wan yay. Yu nɔ tink se i wɔndaful?
Wetin na di men pat dɛm na di nervɔs sistɛm?
As wi bin dɔn tɔk, sɔm men pat dɛn de na di nervɔs sistɛm. Ɛni wan pan dɛn gɛt difrɛn wok. Lɛ wi tek wan luk pan wetin dɛn bi.
| Pat pan di sistɛm | Ɔgan dɛn ɛn di wok we dɛn de du |
|---|---|
| Sɛntral nervɔs sistɛm ( sεntri nεv sεstem - CNS) | Dis inklud di bren ɛn di spɛshal kɔd . Dis na di ‘kɔmand sɛnta’ fɔ di ɔl sistɛm. I kin gɛt mɛsej frɔm ɔl di pat dɛn na di bɔdi, analayz dɛn, ɛn sɛn kɔmand bak. di bren de protεkt fayn fayn wan bay di sכkul εn di spεnal kכd de protεkt di spayna. |
| Pɛriferal nervɔs sistɛm (Pɛriferal Nɛvɔs Sistɛm - PNS) . | dis inklud כl di nεv dεm we de branch kכmכt frכm di bren εn spεnal kכd כlsay na di bכdi. Lɛk fon waya dɛn we de rɔn frɔm di men ɔfis to di os dɛn. dis na dεn wan dεm we de kכri mεsej go bak εn go bifo bitwin di kכntrol rum εn di rεst כf di bכdi (an, fut, finga, כgan dεm). |
כda divεlכpmεnt dεm de na di pεriferal nεv sεstem.
di pεriferal nεv sεstem dεn sheb am bak to tu men pat dεm:
1. Autonomic Nervous System : Dis pat de kɔntrol tin dɛn we yu nɔ go ebul fɔ kɔntrol wit kɔnshɛns . Fɔ ɛgzampul, tin dɛn lɛk aw in at de bit, aw pɔsin de blo, aw blɔd prɛshɔn, ɛn aw fɔ digest. Dɛn sheb dis bak to tu pat.
- Sistɛm fɔ sɔri-at: .Dis kin mek yu rɛdi fɔ ɛnitin we go apin to yu. Dɛn kɔl am di "fayt-ɔ-flay" rispɔns. Dis na wetin de mek yu at bit fast ɛn yu de blo fast we yu de rɔnata dɔg.
- Parasympathetic: Na dis kin mek di bɔdi kol. I min "rɛst ɛn dayjɛst." Dis pat kin wok we yu de rɛst ɛn dayjɛst it.
2. Somatic Nervous System: Dis pat de kɔntrol tin dɛn we yu kin kɔntrol wit yu maynd . fכ egzampl, fכ muv yu an εn leg, waka, εtk.
Wetin na di sik dɛm wae kin afɛkt di nervɔs sistɛm?
Pan ɔl we dɛn kin protɛkt wi nervɔs sistɛm fayn fayn wan, sɔntɛnde difrɛn sik dɛn kin apin.
- Infεkshכn: Na sik dεm we jεm lεk vayrus εn baktri dεm kin kam wit. εgzampl: Meningitis (inflamεshכn fכ di mεmbran dεm we de kכba di bren εn spεnal kכd), εnsefalaytis (inflamεshכn na di bren).
- Injury: Kar aksidɛnt, spɔt injuri, fɔdɔm, ɛn ɔda tin dɛn kin pwɛl di bren, spɛshal kɔd, ɔ di nerv dɛn. כlso, kכndyushכn lεk carpal tunnel syndrome kin mek di an fil pen εn sכmtεm sכmtεm bay we i de kכmprεs wan nεv na di an.
- Disɔda na di nervɔs sistɛm: Sɔm sik dɛn kin mek di nervɔs sistɛm nɔ wok fayn. Ɛgzampul dɛm: Pakinsin sik, multiple sclerosis, Alzaima sik.
- Blɔd Vesel Isyu: Prɔblɛm wit di blɔd vesel dɛm we de gi blɔd to di bren kin mek di nervɔs sistɛm pwɛl. Ɛgzampul dɛn: Strɔk, Transiɛnt Ischemik Atak (TIA).
Impɔtant: If dɛn tink se pɔsin gɛt wan sik we tan lɛk strok, na imejensi. Dɛn fɔ kɛr di pɔsin go na di ɔspitul we de nia am na di Imejɛnsi Dipatmɛnt (ETU) wantɛm wantɛm.
Wetin na di sayn dɛm wae de sho se yu gɛt prɔblɛm wit yu nervɔs sistɛm?
Di sayn dɛm fɔ prɔblɛm wit di nervɔs sistɛm dipen pan us kayn nerve dɔn pwɛl.
| Nɛvɔs tayp | Sɔm sayn dɛn we kin apin |
|---|---|
| Mɔtal Nɛv dɛn (we de kɔntrol di mɔsul dɛn) | Mɔsul dɛn kin pen, wik, twitch, mɔsul dɛn kin kɔntrakt, we yu nɔ de balans we yu de waka. |
| Sɛns Nɛv dɛn (tɔch, tɛmpracha, pen) | yu nכm, bכn, pen, dεn de dכn fכ hεt/kol na di limb dεm, i at fכ du dilik wok dεm lεk fכ bכtכm. |
| Ɔtonomik Nɛv dɛn (I de kɔntrol di at rit, di swet) | At bit we nɔrmal fast ɔ slo , chenj na di blɔd prɛshɔn, swet pasmak ɔ nɔ swet, i nɔ izi fɔ swɛla it, kɔnstipɛshɔn ɔ dayarɛa. |
Duya mɛmba: Dɛn sayn ya kin kam bak bikɔs ɔf ɔda sik. So if yu gɛt dɛn kayn sik ya, i rili impɔtant fɔ go to dɔktɔ fɔ no wetin de mek yu gɛt dis sik.
Aw wi kin mek wi nervɔs sistɛm wɛl?
Wi kin mek wi nervɔs sistɛm kɔntinyu fɔ gɛt wɛlbɔdi bay we wi de mek smɔl chenj dɛn na wi layf.
Di impɔtant tin we wi fɔ it
Di it we yu de it kin afɛkt di wɛlbɔdi we yu bren ɛn yu nervɔs sistɛm gɛt fɔ lɔng tɛm. I impɔtant mɔ fɔ it tin dɛn we gɛt dɛn tin ya:
- Omega-3 fatty acid: Dɛn tin ya kin bɔku na fish we gɛt ɔyl (salmon, makrɛl, tuna), walnut, chia sid, ɛn flaks sid.
- Vitamin B: Yu kin gɛt am frɔm tin dɛn lɛk chukchuk, fish, eg, yogɔt, pɔt, pis, ɛn grɛn vɛjitebul.
- Antiɔksidant: Yu kin gɛt dɛn tin ya frɔm frut ɛn vɛjitebul dɛn we gɛt kɔlɔ, ɔl gren, nɛt, ɛn spays.
I bεst fɔ de fa frɔm prכsεs it dεm εn prכsεs it dεm wit ad atifishal ingridiεnt dεm as mכch as yu ebul εn adopt nεchכral it.
Manejmɛnt fɔ strɛs
Stret ɔltɛm nɔr fayn fɔ yu nervɔs sistɛm. I de kip yu "fayt-ɔ-flay" sistɛm de ɛnjɔy ɔltɛm, we de mek yu bɔdi taya.
Tray dɛn tin ya fɔ mek yu nɔ strɛs:
- Du dip briz ɛksesaiz.
- Splash sɔm kol wata na yu fes.
- Ɛnjɔy ɛksashɔn dɛn lɛk fɔ waka ɛn swim.
- Du tin dɛn lɛk fɔ tink gud wan ɛn fɔ du yoga.
- Gɛt 7-9 awa gud slip wan de.
If dɛn tin ya nɔ ɛp, tɔk to dɔktɔ. Dɛn kin ebul fɔ rifer yu to mɛrɛsin ɔ ɔda tritmɛnt.
Mɛsej we dɛn kin kɛr go na os
- di nεv sεstem na yu bכdi in men kכmyunikeshn nεtwכk, we kכmכt wit yu bren, spεnal kכd, εn nεv dεm.
- Ɔltin we yu de tink, fil, muv, ɛn blo na dis sistɛm de kɔntrol am.
- Sɔm kayn sik lɛk wae yu nɔr de fil fayn, yu wik, ɛn yu nɔr de mɛmba fayn kin bi bikɔs yu gɛt prɔblɛm wit yu nervɔs sistɛm, so i rili impɔtant fɔ go to dɔktɔ fɔ advays pan dis kayn tin.
- Yu kin mek yu nervɔs sistɛm gɛt wɛlbɔdi bay we yu it di tin dɛn we yu de it fayn fayn wan, kɔntrol yu strɛs, slip fayn, ɛn protɛkt yu ed frɔm aksidɛnt.
💬 Comments (0)
No kɔmɛnt nɔ de yet. Ad yu kɔmɛnt ya fɔ di fɔs tɛm.
Ad yu kɔmɛnt