Yu man, yu wɛf, ɔ pɔsin we de na yu os kin snor lawd wan na nɛt? Sɔntɛnde, we yu de midul da snor de, yu kin stɔp fɔ blo wantɛm wantɛm, ɛn afta sɔm sɛkɔn, yu kin blo dip dip wan ɛn bigin fɔ snor bak? Yu dɔn ɛva fil se yu de fred we yu si dis? Dis rili nɔto sɔntin fɔ tek am layt. Dis kin bi wan sik wae dɛn kɔl Obstructive Sleep Apnea (OSA), wae wi de tɔk bɔt tide.
Wetin na Obstruktiv Slip Apnea (OSA)?
Fɔ tɔk am simpul wan, dis min se we wi de slip, di mɔsul dɛn na wi trot kin rilaks tumɔs, ɛn dɛn kin mek di say we wi de blo smɔl ɔ blok ɔltogɛda.
Tink bɔt am, we wi de slip, na lɛk ɔl di mɔsul dɛn na wi bɔdi kin rilaks. Dat na nɔmal tin. Bɔt pan pɔsin we gɛt OSA, di sɔft tisu na di bak pat na di trot (tɔng, palata) kin rilaks tumɔs ɛn blok di say we di briz de blo. Dɔn i kin stɔp fɔ blo fɔ sɔm sɛkɔn, sɔntɛnde i kin pas wan minit.
Wetin kin apin we dis kin apin? Di ɔksijɛn we de na di blɔd kin go dɔŋ smɔl smɔl. Dis kin sɛn signal to wi bren, se, "Dɛn de! Wi nɔ ebul fɔ blo!" Dɔn di bren, fɔ sev wi layf, i nɔ kin wek wi frɔm slip. Fɔ tɔk di kɔrɛkt tin, i de mek wi kɔmɔt na dip slip ɛn go na layt slip. Na da tɛm de di mɔsul dɛn na di trot kin tayt bak ɛn di we fɔ blo kin opin. Dɔn wi kin tek dip briz wantɛm wantɛm.
Dis kin apin bɔku bɔku tɛm insay wan nɛt. Bɔt di prɔblɛm na dat di pɔsin we de slip nɔ de mɛmba am. I nɔ no se i nɔ bin de blo fayn ɔl nɛt. Bɔt bikɔs dɛn de ambɔg am dis kayn we ɔltɛm, i nɔ de ɛva slip fayn ɛn rɛst.
Us sayn dɛm pɔrsin wae gɛt OSA kin sho?
Sɔm pan dɛn sayn ya nɔ kin notis to di pɔsin we de slip, bɔt dɛn kin rili notis to di pɔsin we de slip wit dɛn (dɛn patna). Lɛ wi si wetin na dɛn sayn dɛn ya.
| Di sayn dɛm we dɛn kin si na nɛt | Di sayn dɛn we dɛn kin fil insay di de |
|---|---|
| Rili lawd snor (so lawd dat yu kin yɛri am frɔm ɔdasay na di rum). | Fɔ fil taya pasmak ɛn slip ɔl di de. |
| Fɔ stɔp fɔ blo we yu de snor. | Ed kin at we yu wek na mɔnin. |
| We yu wek wit lawd gasp lɛk se yu de swɛla. | Nɔ ebul fɔ gri pan ɛnitin ɛn fɔgɛt. |
| Fɔ swet pasmak na nɛt. | De chenj na yu maynd lɛk fɔ vɛks fɔ natin, pwɛl hat, ɛn wɔri. |
| Fɔ tos ɛn tɔn we yu nɔ de rɛst we yu de slip. | Di mami ɛn dadi biznɛs we de go dɔŋ. |
Aw di snor we pɔsin we gɛt OSA kin snor kin tan lɛk?
Imajin se yu patna de slip. I dɔn de snor lawd wan fɔ lɔng tɛm. Wantɛm wantɛm, di sawnd stɔp... kɔmplit silɛns. Yu de fred, yu de tink se, "Wetin mek sawnd nɔ de? A nɔ no if i de blo." Afta 10, 20 sɛkɔn, sɔntɛm ivin lɔng pas dat, i kin mek ‘hhhh’ sawnd wantɛm wantɛm, tek briz, ɛn bigin fɔ snor bak. Dat na wan pan di men sayn dɛm fɔ OSA. Dis kin apin bɔku tɛm insay wan nɛt.
Wetin mek OSA kin apin? Wetin na di tin dɛn we kin mek pɔsin gɛt dis sik?
As wi bin dɔn tɔk, di men tin we kin mek i gɛt dis sik na bikɔs di mɔsul dɛn na di trot kin rilaks tumɔs we pɔsin de slip, ɛn dis kin mek di say we di briz de blo. Bɔt dis nɔ kin apin to ɔlman. Bɔku patikyula tin dɛn de we kin mek pɔsin gɛt dis sik.
| Risk factor | Tɔk bɔt |
|---|---|
| We yu de gɛt bɔku bɔku bɔdi (Obesity) . | Dis na di men tin we kin mek pɔsin gɛt prɔblɛm. As di bɔdi wet de go ɔp, di fat kin gɛda bak rawnd di nɛk ɛn trot. Dis kin mek di say we di briz de blo smɔl. |
| Strukchɔral chenj dɛn na di bɔdi | di kכndyushכn dεm we dεn bכn wit lεk sכm lכw jaw, di tכng we big, כ di tכnsil כ adenoid dεm we big kin mek di aywe sכmtεm bak. |
| Nek fat | Man dɛm we gɛt kɔla saiz pas 16-17 inch ɛn uman dɛm we gɛt kɔla saiz we de nia dat kin gɛt ay risk. |
| We pɔsin de ol | As di mכsul dεm trεnk de dכn wit di ej, di mכsul dεm na di trot kin rilaks izi wan bak. |
| Di kɔndishɔn dɛn we de na di jɛnɛtiks | OSA kin apin bak wit sɔm jεnεtik kכndyushכn dεm, lεk Daun sεndrכm. |
| Rɔm ɛn smok | If yu drink rɔm, dat kin mek di mɔsul dɛn na di trot rilaks mɔ ɛn mɔ. If pɔsin smok, i kin mek di say dɛn we di briz de blo swel. |
Di tin we impɔtant pas ɔl na dat OSA kin afɛkt ɛnibɔdi we gɛt ɛni ej ɛn bɔdi saiz. So nɔ tink se, "A nɔ fat, a nɔ go gɛt am."
Wetin na di denja kɔmplikeshɔn wae kin kam if dɛn nɔr trit dis?
If wi nɔ pe atɛnshɔn to dis as sɔntin we de mɔna wi, dat kin mek wi gɛt mɔ prɔblɛm dɛn. Di ɔksijɛn we nɔ de na di bɔdi ɔl di nɛt ɛn we wi nɔ de slip fayn, ɔl tu kin afɛkt wi wan ol bɔdi.
- Fɔ slip pasmak na de: Dis kin rili denja. If yu slip we yu de drayv ɔ we yu de yuz mashin, dat kin mek yu layf de pan denja.
- At sik: If yu nɔ gɛt ɔksijɛn fɔ lɔng tɛm, dat kin mek yu at gɛt bɔku prɔblɛm, ɛn dis kin mek yu gɛt ay blɔd prɛshɔn, at atak, at pwɛl, ɛn at at pwɛl.
- Stroke: OSA kin rili inkrisayz di risk fɔ gɛt strok.
- Tayp 2 Dayabitis: OSA de mek di bɔdi nɔ ebul fɔ tek insulin, ɛn dis de mek di risk fɔ gɛt dayabitis bɔku.
- Day wantɛm wantɛm:Pan ɔl we OSA nɔ kin apin so ɔltɛm, i kin rili bad, we dɛn nɔ trit am, i kin mek in at nɔ de wok we i de slip ɛn ivin day.
Aw yu go no gud gud wan if yu gɛt OSA?
If yu ɔ sɔmbɔdi na yu famili gɛt dɛn sik ya, di fɔs tin we yu fɔ du na fɔ go to dɔktɔ . Di dɔktɔ go aks yu bɔt yu sik ɛn chɛk yu trot, yu mɔt, ɛn yu nɛk.
Dɔn, fɔ kɔnfirm dis sik, dɛn go ɔda fɔ du spɛshal tɛst we dɛn kɔl slip stɔdi . Dɛn kin du dɛn tin ya tu men we dɛn.
1. Polysomnogram (PSG): Dis na di mεtכd we kכrekt mכst. Insay dis, yu go gɛt fɔ de na ɔspitul ɔ spɛshal slip sɛnta (slip lab). Na de, we yu de slip, dɛn kin wach yu bren wef, yu at rit, aw yu de blo, ɔksijɛn lɛvɛl na yu blɔd, ɛn aw yu bɔdi de muv ɔl di nɛt tru tin dɛn we dɛn kin yuz fɔ no bɔt mashin dɛn.
2. Home Sleep Apnea Testing (HSAT): Dis na simpul test we yu kin du na os. Yu kin wɛr smɔl tin we di ɔspitul dɔn gi yu we yu de slip na os. I de mɛzhɔ sɔm men tin dɛn lɛk fɔ blo ɛn ɔksijɛn lɛvɛl. Pan ɔl we i nɔ de ditayli lɛk PSG, bɔku tɛm i kin du fɔ no if yu gɛt OSA ɔ yu nɔ gɛt am.
Wan smɔl advays: If yu tek vidio fɔ yu patna in snor ɛn shɔt briz wit dɛn fon, wit dɛn permishɔn, so dat dɛn nɔ go notis, i go rili ɛp fɔ no di sik we dɛn sho am to di dɔktɔ.
Wetin na di tritmɛnt dɛm fɔ dis?
Laki, OSA na wan kɔndishɔn we dɛn kin ebul fɔ manej fayn fayn wan. Bɔku tritmɛnt dɛn de we yu kin gɛt. Di dɔktɔ go disayd di bɛst tritmɛnt bay aw di sik siriɔs ɛn di sikman in kɔndishɔn.
- Di chenj dɛn we pɔsin kin chenj di we aw pɔsin de liv in layf:
- We yu lɔs yu wet: Ivin if yu lɔs 5-10% pan yu bɔdi wet kin mek big difrɛns pan yu OSA simptom dɛm.
- Fɔ chenj di we aw yu de slip: We yu de slip na yu bak, yu tɔŋ kin fɔdɔm bak ɛn blok di say we yu de blo. So, i go fayn fɔ mek yu slip na yu sayd .
- Nɔ drink rɔm ɛn slip pils: Nɔ fɔ yuz dɛn tin ya na nɛt bikɔs dɛn de mek di trot mɔsul dɛn rilaks mɔ.
- CPAP mashin (Kɔntinyu Pozitiv Aywe Prɛshɔn):
Dis na di tritmɛnt we wok pas ɔl ɛn we dɛn kin yuz bɔku bɔku wan fɔ OSA.. Dis na mashin we gɛt smɔl `mask` we dɛn kin wɛr oba di nos ɔ oba ɔl tu di nos ɛn mɔt. Wetin i de du na fɔ kɔntinyu fɔ gi briz di prɛshɔn we nid fɔ mek wi aywe dɛn opin we wi de slip. Dɔn wi nɔ kin stɔp fɔ blo. Pan ɔl we i nɔ kin izi smɔl fɔ yus to am fɔs, bɔku pipul dɛn lɛk am bikɔs i kin slip fayn ɛn dɛn kin fil fresh insay di de.
- Di tin dɛn we dɛn kin yuz fɔ tɔk:
Dis na divays we dɛntist mek fɔ yu mɔt. We yu wɛr am we yu de slip, i kin ɛp fɔ mek yu lɔwa jaw go bifo smɔl, ɛn mek yu aywe opin. I kin fayn fɔ pipul dɛm wae gɛt mild to moderate OSA.
- Ɔpreshɔn:
If ɔda tritmɛnt dɛn nɔ wok ɔ if prɔblɛm de na di bɔdi we gɛt fɔ du wit di we aw dɛn mek am, dɛn kin se dɛn fɔ du ɔpreshɔn pan am.
- Uvulopalatopharyngoplasty (UPPP): Dɛn kin pul di tisu we pasmak na di bak pat na di trot.
- Tonsillectomy/Adenoidectomy: Dɛn kin pul di tonsil ɔ adenoid if dɛn big.
- Nεv stimulashכn: dεn de put wan nεv stimulashכn divays na di bכdi fכ stimul di mכsul dεm we de kip di aywe opin we yu de slip.
Ustɛm a fɔ go to dɔktɔ?
If yu ɔ sɔmbɔdi na yu famili gɛt ɛni wan pan di sayn dɛn we wi dɔn tɔk bɔt na dis atikul, go to dɔktɔ we yu nɔ go te . Mɔ,
- If yu patna de kɔmplen bɔt yu snor ɛn shɔt briz.
- If yu fil se yu de slip pasmak ɛn yu taya insay di de.
- If yu wek na mɔnin wit ed we de at.
Sɔntin yu nɔ plan!
If yu gɛt prɔblɛm fɔ blo wantɛm wantɛm, ɔ yu gɛt sayn dɛm fɔ at atak (chɛst pen, swet) ɔ simptom dɛm fɔ paralayz (we yu nɔ gɛt pawa na wan say na yu bɔdi, i nɔ izi fɔ tɔk), go na di ɔspitul we de nia yu in Imejɛnsi Dipatmɛnt (ETU) wantɛm wantɛm.
Mɛsej we dɛn kin kɛr go na os
- Obstructive Sleep Apnea (OSA) nɔto jɔs fɔ snor. Na wan sik wae kin afɛkt yu wɛl bɔdi bad bad wan.
- Fɔ slip pasmak na de, fɔ gɛt ed we de at na mɔnin, ɛn fɔ chenj in maynd kin bi di men sayn dɛm fɔ OSA.
- If dɛn nɔ trit am, siriɔs prɔblɛm dɛn lɛk ay blɔd prɛshɔn, at sik, strok, ɛn dayabitis kin apin.
- Tritmɛnt dɛn de we rili fayn fɔ dis, lɛk fɔ lɛf fɔ it bɔku bɔku it ɛn fɔ yuz CPAP mashin.
- If yu ɔ yu patna gɛt sayn dɛm fɔ OSA, nɔ ignore am. Mek shɔ se yu tɔk to yu dɔktɔ.
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