Yu taya wit di nɔys we motoka dɛn de mek na do, di nɔys we pipul dɛn de mek we de wok na rod, ɔ di sawnd we myuzik de ple frɔm di os we de nia yu we yu de du yu wok? Dɛn kayn sawnd ya we de anɔynt, we nɔ nid, ɛn we de split yes na wetin wi jɔs kɔl "nɔys pɔyushɔn." Dis nɔto jɔs tin we de mɔna wi, bɔt i kin ambɔg wi wɛlbɔdi sikrit wan. Lɛ wi tɔk bɔt dis smɔl mɔ tide.
Wetin kin mek dis nɔys pwɛl?
Infakt, ɛnitin we de mek nɔys kin mek di nɔys nɔ fayn. Bɔt sɔm men tin dɛn de we kin mek wi mit bɔku tɛm na wi layf ɛvride. Tink bɔt di nɔys we wi kin yɛri we wi bigin fɔ wok na rod na mɔnin, ɔ di nɔys we wi kin yɛri we wi de du os wok.
| Sos fɔ Nɔys | Ɛgzampul dɛn |
|---|---|
| Di wok we dɛn de du fɔ bil ɛn mek di say dɛn we dɔn pwɛl | Rod kɔnstrɔkshɔn mashin, kɔnkrit miks mashin, lawn mashin, wud chipa, grinda. |
| Di tin dɛn we dɛn kin yuz na os | Vaykum klin, blɛnda, was mashin, sɔm ol fan. |
| Ɛnjɔymɛnt | Big big spika dɛn we dɛn kin yuz fɔ mek stiriɔ sɛt dɛn we rili lawd, TV dɛn, myuzik kɔnsɛt dɛn, ɛn fɛstival dɛn. |
| Transpɔt | Trak, bɔs, plen, tren, ebi ebi trafik, honk we nɔ nid. |
| Ɔfis ɛn faktri dɛn | Big big AC mashin dɛn, jenɛra dɛn, ɛn big mashin dɛn na faktri dɛn. |
Aw di nɔys we de pwɛl yu bɔdi kin afɛkt yu wɛlbɔdi?
We wi yɛri lawd nɔys, wan chenj we kin apin insay wi bɔdi. I tan lɛk se wi de rɛdi wisɛf fɔ wan denja we go kam wantɛm wantɛm. Wi kin kɔl dis bak di ``arousal response.'' Na dis tɛm , yu at rit de go ɔp, yu blɔd prɛshɔn de go ɔp, yu brith rit de go ɔp. Dɔn bak, di we aw yu de it kin slo, yu blɔd vesel dɛn kin kɔnstrikt, ɛn yu mɔsul dɛn kin tayt. Ɔl dis togɛda de mek yu fil lɛk se yu de rɛdi fɔ big denja, pan ɔl we rili no denja nɔ de.
If dis situeshɔn kɔntinyu, we min se yu kɔntinyu fɔ gɛt lawd nɔys, dis go bi big strɛs pan yu bɔdi.
Di men ɛn siriɔs wɛlbɔdi prɔblɛm we kin kam wit dis na di nɔys-induced hearing loss , we na di lɔs fɔ yɛri. We wi de tɔk bɔt mɛrɛsin, wi kin kɔl dis ``Noise-Induced Hearing Loss (NIHL)'' . Tu we dɛn de we dis kin apin. Wan pan dɛn na bay we dɛn de mek yu de nia lawd nɔys fɔ shɔt tɛm (fɔ ɛgzampul, di sawnd we lawd bɔm de mek). Di ɔda wan na bay we yu de nia lawd nɔys fɔ lɔng tɛm (fɔ ɛgzampul, fɔ wok na say we yu de yɛri mashin nɔys ɔltɛm).
Dɛn ay frikyuɛnsi sawnd wev dɛn ya kin pwɛl di pat dɛn na wi yes we rili sɛnsitiv, mɔ di insay yes. Sɔntɛnde dis damej kin de fɔ ɔltɛm , we min se dɛn nɔ go ɛva ebul fɔ mek am bak.
Apat frɔm dat, di nɔys we pɔsin kin gɛt kin mek bɔku ɔda wɛlbɔdi prɔblɛm dɛn ɔ mek i wɔs.
- At sik: If yu de na lawd nɔys fɔ lɔng tɛm, dat kin mek yu gɛt at sik mɔ ɛn mɔ.
- Maygren: Laud nɔys kin mek yu gɛt mɔ pen fɔ maygren.
- Prɔblɛm dɛn we de na di dijestiv sistɛm: As wi bin dɔn tɔk, prɔblɛm kin apin bikɔs di dijestiv sistεm slo.
- Ay blɔd prɛshɔn: Dis na tin we kin apin to pɔsin we kin rili bɔku.
- Nɔr kin slip fayn ɛn nɔr kin slip fayn: Yu nɔr kin ebul fɔ slip fayn na nɛt. Ivin if yu slip, i nɔto dip slip.
- Di prodaktiviti we de go dɔŋ: I nɔ ebul fɔ du di wok fayn fayn wan, i nɔ de pe atɛnshɔn igen.
Pruf de fɔ se if di pikin we nɔ gɛt bɛlɛ de yɛri lawd wan , i kin ambɔg di we aw i de yɛri . I gɛt sɔntin fɔ du bak we kin mek dɛn bɔn pikin dɛn we nɔ gɛt bɔku bɔku bɔdi, pan ɔl we dɛn nid fɔ du mɔ risach. Bɔt i bɛtɛ fɔ de na say we kwayɛt we yu gɛt bɛlɛ.
Aw dis kin afɛkt pikin dɛn?
Jɔs lɛk big pipul dɛn, pikin dɛn ɛn yɔŋ pipul dɛn kin gɛt siriɔs prɔblɛm wit di nɔys we de pwɛl dɛn. I kin pwɛl di sɛnsitiv pat dɛn na dɛn yes ɛn mek dɛn nɔ de yɛri igen. Apat frɔm dat, pikin dɛn we dɛn kin gɛt lawd nɔys fɔ lɔng tɛm kin gɛt blɔd prɛshɔn ɛn strɛs kin go ɔp .
Di tin we impɔtant pas ɔl na dat, dis kin afɛkt di pikin dɛn edyukeshɔn dairekt wan. Risach dɔn sho se pikin dɛn we de lan na say dɛn we nɔys kin gɛt prɔblɛm fɔ lan aw fɔ rid ɛn tɔk. Imajin, if yu pikin de stɔdi ɛn i ebul fɔ yɛri di TV na di nɛks rum ɛn di trafik we de na do, aw i go kɔntinyu fɔ pe atɛnshɔn pan di lɛsin?
Fɔ protɛkt yu pikin frɔm dɛn prɔblɛm ya, du dɛn tin ya:
- Kip di tɛm fɔ stɔdi kwayɛt: We yu pikin de stɔdi, dɔŋ di vɔlyum fɔ TV ɛn redio na os. I nɔ fayn bak fɔ ple myuzik na bakgrɔn. Sɔntɛnde, ivin ``wayt nɔys`` kin bi distrakshɔn.
- Mek ples we kwayɛt: Sɛt ples we kwayɛt na os fɔ mek yu pikin du tin dɛn we nid fɔ pe atɛnshɔn to, lɛk fɔ stɔdi ɔ fɔ drɔ. Tich dɛn fɔ go ɔdasay we dɛn de ple, mek nɔys, ɔ siŋ.
- Sayn we yu de slip: Ɔf di myuzik na di os, dɔŋ di TV vɔlyum, ɛn nɔ tɔk lawd wan we yu de go slip. Kip yu pikin in bedrum kwayɛt as yu ebul.
Aw yu go ebul fɔ rɔnawe pan dɛn sawnd dɛn ya we de mek yu vɛks?
Wi kin mek wi nɔ gɛt wɛlbɔdi prɔblɛm dɛn we nɔys we de pwɛl pipul dɛn kin kam wit. Na sɔm simpul tin dɛn we yu kin du.
1. Tɔn di vɔlyum dɔŋ: Tɔn di vɔlyum na yu TV, myuzik spika dɛn, ɛn mɔ na di iabɔd, ɛdfɔn, ɛn gem ɛdsɛt. Mek shɔ se yu de kia fɔ yɔŋ pikin dɛn we yu de yuz dɛn tin ya. Tich big pikin dɛn bɔt di denja dɛn we pɔsin kin gɛt we i de tɔk bɔku.
2. Klos domɔt ɛn winda dɛn: Dis go ɛp fɔ ridyus di nɔys we de kɔmɔt na do, lɛk mashin dɛn we de kɔt lawn ɛn trafik. Opin winda fɔ mek briz go insay we di wɛda kwayɛt.
3. Yuz yes protɛkshɔn: If yu fɔ ala fɔ mek pɔsin yɛri yu we de tu fit, i tu lawd. If na so i bi , yuz iaplɔg ɔ iamuf. If yu de wok na say we nɔys de, go kɔnsɛt, ɔ yuz lawd tin lɛk grinda na os, mek shɔ se yu yuz dɛn tin ya.
4. Ripa ikwipmɛnt: Di saylɛns fɔ motoka we dɔn brok, fan bɛlt we de mek nɔys, ɛn mashin dɛn we nɔ de wok fayn, ɔl kin mek nɔys we nɔ nid. Fiks dɛn kwik kwik wan.
5. Yuz tin dɛn we de absɔb sawnd na os:If di nɔys insay yu os ɔ na di say we de rawnd yu tu lawd, yuz tin dɛn lɛk tik tik kɔtin, kapɛt, ɛn kɔkbɔd na di wɔl. Dɛn tin ya kin tek sawnd ɛn ridyus di nɔys we de insay di os.
If yu tink se yu nɔ de yɛri fayn, yu gɛt tinnitus, ɔ yu gɛt ay blɔd prɛshɔn, nɔ west tɛm ɛn go to yu dɔktɔ.
Mɛsej we dɛn kin kɛr go na os
- ‘Nɔys pɔyushɔn’ nɔto jɔs tin we de mɔna pɔsin, i kin mek pɔsin gɛt siriɔs wɛlbɔdi prɔblɛm lɛk fɔ yɛri, ay blɔd prɛshɔn, ɛn at sik.
- Ɔltɛm kip di vɔlyum fɔ yu TV, ɛdfɔn, ɛn spika dɛn na say we sef. Tek tɛm mɔ we yu de nia pikin dɛn.
- Mek shɔ se yu wɛr tin fɔ protɛkt yu yes lɛk iaplɔg ɔ iamuf we yu de na say dɛn we nɔys bɔku (e.g. faktri, kɔnstrɔkshɔn sayt, myuzik kɔnsɛt).
- Tray fɔ mek yu gɛt kol at ɛn pis na yu os ɛn di say dɛn we de nia yu. I rili impɔtant fɔ di maynd ɛn bɔdi wɛlbɔdi fɔ yu ɛn yu famili.
- If yu notis ɛni chenj ɔ prɔblɛm wit yu yɛri, go to dɔktɔ wantɛm wantɛm.
💬 Comments (0)
No kɔmɛnt nɔ de yet. Ad yu kɔmɛnt ya fɔ di fɔs tɛm.
Ad yu kɔmɛnt