Yu dɔn ɛva luk wan fayn fayn rɛd jeli, wan drink we gɛt strawberry flawa, ɔ wan kek we gɛt aysin pan am frɔm di stoa? Yu dɔn ɛva wɔnda aw da fayn, dip rɛd kɔlɔ de kin kam? Bɔku tɛm, na bikɔs ɔf wan atifishal kɔlɔ we dɛn kɔl ‘Rɛd Nɔmba 40.’ Sɔm mama ɛn papa dɛn kin fred smɔl we dɛn si dis nem, mɔ we dɛn de tink bɔt di it we dɛn de gi yɔŋ pikin dɛn. So tide, lɛ wi tɔk bɔt wetin Rɛd Nɔmba 40 rili bi, i sef, ɛn wetin mek wi nid fɔ no bɔt am.
Fɔ tɔk am simpul wan, wetin na Rɛd Nɔmba 40?
Rɛd Nɔmba 40 na atifishal tin we dɛn kin yuz fɔ mek it. "Atifishal" min se i nɔto sɔntin we de apin na di natura l tik ɔ frut. Na sɔntin we dɛn kin mek na lɛbɔtri, dat na, na lɛb, tru wan kemikal prɔses. Fɔ bi prɛsis, in kemikal nem na ‘Allura Red AC’ .
Bɔku tɛm, na dak rɛd ɔmbrela. I kin sɔlv fayn fayn wan insay wata ɛn tin dɛn we gɛt rɔm . Di big big ɛjɛnshi dɛm na di wɔl dɔn gri fɔ mek mɔtalman it am, lɛk di US Food and Drug Administration ( FDA ).
Wetin mek dɛn kin ad dis kɔlɔ to it ɛn drink?
Bɔku men rizin dɛn de we mek di wan dɛn we de mek di tin dɛn kin ad dɛn kayn kɔlɔ ya to it dɛn.
1. Mek i luk fayn: Tink bɔt am, wi kin drink dak rɛd drink pas layt pink strawberry drink, nɔto so? Ɛspɛshali yɔŋ pikin dɛn lɛk it dɛn we gɛt kɔlɔ . So, dɛn kin yuz dɛn fɔ mek di it luk fayn ɛn fayn.
2. Mek yu gɛt di sem kɔlɔ: We yu de mek it bɔku bɔku wan, ɔl di paket ɛn ɛni bɔtul fɔ gɛt di sem kɔlɔ. Dis nɔ kin izi fɔ du we yu de yuz natura kɔlɔ. Bɔt wit atifishal kɔlɔ , yu kin gɛt di sem strɔng kɔlɔ ɔltɛm.
3. Ɛp fɔ no di flawa dɛn: Bɔku tɛm wi kin gɛs aw it kin te bay di kɔlɔ we i gɛt. Fɔ ɛgzampul, wi tink se yɔlɔ na lɛmoni, pepul na grep, ɛn rɛd na strawberry ɔ chɛri. Dis we ya, dɛn kɔlɔ ya kin ɛp bak fɔ gi di pɔsin we de bay tin fɔ no bɔt di flawa.
| Fɔd dɛn we kin gɛt Rɛd Nɔmba 40 | |
|---|---|
| 🥤 Sɔft drink ɛn frut drink | 🍰 Kek miks, aysin ɛn toppings |
| 🍮 Jɛli, pudin ɛn dɛzat | 🍬 Kandy, chɔklɛt ɛn lɔlipɔp |
| 🍦 Sɔm kayn ayskrim ɛn yogɔt | 🥣 Sɔm brɛkfas siriɔs |
| 🥫 Sos, jam ɛn sɔm mit prodak | 💊 Fɔ di kɔlɔ fɔ sɔm mɛrɛsin dɛn (pil, srɔp) . |
Di kwɛstyɔn we impɔtant pas ɔl: Yu tink se Rɛd Nɔmba 40 rili sef?
Okay, naw mek wi get to di bigest kweshon evribodi get. Dis gud fɔ wi bɔdi, mɔ di pikin dɛn bɔdi?
Di big big ɛjɛnshi dɛm na di wɔl se fɔ mek it sef, dɛn kin tek Rɛd Nɔmba 40 as sef fɔ bɔku pipul dɛn fɔ it am we dɛn dɔn gri fɔ it. Dɛn ɛjɛnshi dɛn ya kin du bɔku risach bɔt di prɔblɛm dɛn we kin apin fɔ lɔng tɛm ɛn fɔ shɔt tɛm bifo dɛn gri fɔ dɛn kayn prɔdak dɛn de.
Bɔt dis nɔto tin we nɔ gɛt sɔm agyumɛnt. Bɔku pipul dɛn kin agyu, mɔ fɔ no if dis kin afɛkt di we aw pikin dɛn de biev.
Wetin na di kɔnekshɔn bitwin Rɛd Nɔmba 40 ɛn ADHD?
Sɔm mama ɛn papa dɛn ɛn pipul dɛn we de stɔdi bɔt dis biliv se sɔntin gɛt sɔntin fɔ du wit atifishal kɔlɔ dɛn lɛk Rɛd Nɔmba 40 ɛn Yɔlɔ Nɔmba 5 ɛn ADHD (Attention Deficit Hyperactivity Disorder) .
Na ya wi nid fɔ ɔndastand tu tin dɛn we rili impɔtant :
1. Rɛd nɔmba 40 nɔ de mek pikin gɛt ADHD: Dɛn nɔ dɔn du ɛni risach te tide fɔ pruv se we pɔsin it dis pigmɛnt, i kin mek pikin gɛt ADHD. So nɔ fred am we yu nɔ nid fɔ fred.
2. Di sik kin bɔku pan pikin dɛn we gɛt sɛnsitiv sik: Bɔt sɔm risach dɔn sho se smɔl pan di pikin dɛn we dɔn ɔlrɛdi gɛt ADHD ɛn we de fil fɔ dɛn tin ya we dɛn kin ad pan it kin gɛt sayn dɛn we dɔn ɔlrɛdi de (fɔ ɛgzampul, dɛn nɔ kin rɛst, dɛn kin fil bad, .I go mɔs bi se di sik we dɛn kɔl atɛnshɔn dɛfisit disɔda (ADHD ) go bɔku smɔl.
Fɔ tɔk am simpul wan, dis day nɔ de mek pɔsin gɛt ADHD, bɔt i kin mek sɔm pikin dɛn we kin gɛt dis sik, gɛt prɔblɛm wit dɛn bihayvya fɔ sɔm tɛm. Na dat mek sɔm kɔntri dɛn na Yurop gɛt lɔ dɛn we se it dɛn we gɛt dis day fɔ gɛt wɔnin lɛbl we se "i kin afɛkt di tin dɛn we pikin dɛn de du ɛn pe atɛnshɔn to dɛn."
Aw a go avɔyd atifishal kɔlɔ dɛn lɛk dis?
If yu tink se yu pikin kin fil bɔt dɛn tin ya, ɔ if yu want fɔ avɔyd dɛn tin ya, na sɔm simpul advays dɛn ya we yu kin fala:
- Yu fɔ gɛt di abit fɔ rid di lɛbl dɛn: We yu bay sɔntin na di stɔ, rid di tin dɛn we yu go yuz fɔ mek di it we de biɛn. Luk fɔ tin dɛn lɛk `Rɛd 40`, `Allura Rɛd AC`, ɔ `Kɔlɔ (129)`. Dis na di tin we impɔtant pas ɔl.
- Ridyus di it dɛn we dɛn dɔn ‘prosɛs’: Ridyus di it dɛn we dɛn pak, we dɛn put insay tin, ɛn we yu dɔn rɛdi fɔ it as yu ebul. Dɛn it dɛn ya gɛt di kɔlɔ dɛn we dɛn mek pas ɔl ɛn di tin dɛn we dɛn kin yuz fɔ mek dɛn nɔ pwɛl.
- Pik natura l it: Mek am yu abit fɔ gi fresh frut, vɛjitebul, ɛn it dɛn we yu mek na os fɔ snek bitwin yu it. Fɔ ɛgzampul, instead fɔ gi yu rɛd drink we yu bay na stɔ, yu kin gi yu frut jus we yu mek na yu os lɛk watamɛlɔn ɔ swit ɔrɛnj.
- If yu de tray fɔ ‘Elimination Diet ’...: Sɔm mama ɛn papa dɛn kin tray fɔ si if dɛn pikin kin fil fɔ it dɛn tin ya bay we dɛn kin pul ɔl di it dɛn we gɛt atifishal kɔlɔ fɔ tu to tri wik ɛn si if chenj de na dɛn pikin in bihayvya. Bɔt bifo yu du sɔntin lɛk dis, i impɔtant fɔ tɔk to yu pikin in dɔktɔ ɛn gɛt advays. I nɔ go fayn fɔ mek dɛn chenj di we aw dɛn pikin de it wan tɛm.
Di tin we impɔtant pas ɔl na fɔ disayd fɔ du sɔntin we yu no bɔt ɛn nɔ fɔ fred dis we yu nɔ nid. Na fayn abit fɔ de rid di tin dɛn we dɛn rayt bɔt it ɔltɛm.
Mɛsej we dɛn kin kɛr go na os
- Rɛd Nɔmba 40 na wan atifishal pigmɛnt we dɛn dɔn gri fɔ yuz fɔ ad kɔlɔ to it dɛn.
- Pan ɔl we dis nɔ bad fɔ bɔku pipul dɛn, sɔm risach dɔn sho se i kin mek di sik smɔl smɔl pan smɔl pikin dɛn we dɔn ɔlrɛdi gɛt ADHD ɛn we kin fil bad.
- Dis pigmɛnt nɔ de mek pɔsin gɛt ADHD. I kin jɔs afɛkt di sayn dɛm fɔ wan sik we dɔn de.
- If yu de wɔri bɔt dis, rid di it lɛbl dɛn ɛn chɛk if dɛn gɛt tin dɛn lɛk ‘Rɛd 40’ ɔ ‘Kɔlɔ (129)’.
- I bɛtɛ fɔ gi pikin dɛn bɔku fresh frut, vɛjitebul, ɛn it we dɛn kuk na os as yu ebul.
- Ɔltɛm, go to yu famili dɔktɔ bifo yu mek ɛni big chenj na yu pikin in it ɔ if yu gɛt ɛnitin fɔ wɔri bɔt aw i de biev.
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