Yu kin fil taya ɔl di de, ivin we yu wek na mɔnin? Yu nɔ tink se da taya de kin dɔn ivin afta yu dɔn slip fɔ lɔng tɛm na nɛt? Sɔmtɛm dis nɔr kin jɔs bi "taya," e kin bi sɔmtin wae dip pasmak. Wi kin kɔl dis taya, ɔ as dɛn kin kɔl am na Inglish, ‘Exhaustion.’ Dis na kɔmplit difrɛn kɔndishɔn frɔm nɔmal taya. So tide, lɛ wi tɔk bɔt aw fɔ no if yu gɛt nɔmal taya ɔ dis kayn taya.
Wetin na dis taya?
Fɔ tɔk am simpul wan, nɔmal taya na sɔntin we kin go afta yu dɔn wok fɔ wan de ɛn yu dɔn slip fayn. Bɔt we yu taya, ɔ lɛk aw wi kin kɔl am sɔntɛnde, taya , na we yu de west yu maynd ɛn yu bɔdi ɔltɛm. Dis kin bi prɔblɛm we kin afɛkt yu wɛlbɔdi ɛn sef.
Mɛmba se dis nɔto mental sik fɔ insɛf. Bɔt sɔm tin dɛn we kin apin to pɔsin in maynd ɛn in bɔdi kin mek i taya dis kayn we. Fɔ ɛgzampul:
- Pwɛl hat
- Wɔri
- Bipola muud disɔda
- Nyurolɔjik Dizayd dɛn
- Dizayd we pɔsin kin gɛt we i de slip
- Dayabitis
- Anemia we nɔ gɛt bɛtɛ blɔd
- Sɔl ɛn ilɛktrɔlayt imbalans na di bɔdi (Ilektrolayt abnɔmaliti) .
- Fat
- Sɔm sik dɛn we pɔsin kin gɛt ɔ kansa
Bɔt nɔto ɔltɛm dis kin bi bikɔs ɔf siriɔs sik. Sɔm bad abit dɛn we wi kin gɛt ɛvride kin afɛkt dis bak.
- Fɔ drink rɔm ɔ fɔ tek drɔgs: Dɛn tin ya kin jɔs mek pɔsin fil fayn fɔ sɔm tɛm, bɔt as tɛm de go, dɛn kin wok pasmak na di bɔdi.
- Fɔ ɛksesaiz pasmak we yu nɔ rɛst: Fɔ ɛksesaiz pasmak we yu nɔ gi di bɔdi di rɛst we i nid.
- Nɔr fɔ ɛksesaiz atɔl: We yu nɔr de du tin wit yu bɔdi, dat kin mek yu taya bak.
- Nɔ slip: We yu nɔ de slip fayn insay di de na di men tin we kin mek yu slip.
- Sɔm mɛrɛsin dɛn: Sɔm mɛrɛsin fɔ kɔf ɛn kol (antihistamines) kin mek bak pɔsin slip ɛn taya.
- Fɔ it tin dɛn we nɔ fayn:Adikshɔn to tin dɛn we dɛn dɔn prosɛs ɛn drink dɛn we gɛt shuga instead fɔ it tin dɛn we gɛt fayn fayn tin dɛn fɔ it.
Wetin na di bad bad tin dɛn we kin apin we pɔsin taya?
If na jɔs taya, i nɔto big tin. Bɔt si if yu gɛt dɛn sayn ya. If yu gɛt dɛn tin ya, i kin bi sɔntin we pas jɔs nɔmal taya.
| Di kwaliti we pɔsin gɛt | Fɔ ɛksplen am simpul wan |
|---|---|
| Nɔ gɛt trɛnk na in bɔdi ɔ in maynd | Fɔ fil taya ɔltɛm ɛn nɔ gɛt layf, nɔ want fɔ du ɛnitin. |
| Nɔ ebul fɔ de wek | Fɔ slip ivin we yu de tɔk ɔ du wok. |
| Fɔ slip we yu nɔ no | Dis na tin we rili denja . Fɔ slip we yu de drayv ɔ we yu de yuz mashin. |
| Nɔ ebul fɔ dɔn wok | Fɔ stɔp af-af wok we dɛn dɔn bigin fɔ du ɛn nɔ ebul fɔ dɔn am fayn. |
| Fɔ taya kwik kwik wan | Fɔ fil taya bad bad wan ivin afta yu dɔn du smɔl wok ɔ waka fɔ shɔt tɛm. |
| I nɔ kin izi fɔ pe atɛnshɔn, fɔ mɛmba, ɛn fɔ kɔntrol aw i de fil | Nɔ ebul fɔ pe atɛnshɔn to ɛnitin, fɔgɛt tin, ɛn vɛks ɔ sɔri fɔ smɔl tin. |
Aw dis kin afɛkt yu layf
Dis taya kin afɛkt yu layf bɔku we dɛn.
- Nɔ ebul fɔ sɛt gol: Yu nɔ gɛt di trɛnk fɔ bigin nyu tin, sɛt gol na layf, ɛn wok fɔ du am.
- Yu nɔ go ebul fɔ pe atɛnshɔn to yu: Imajin se yu gɛt big wok na di ɔfis, bɔt yu nɔ ebul fɔ pe atɛnshɔn pan am fɔ ivin fayv minit. I nɔ kin izi fɔ yu fɔ mek yu maynd kɔntinyu fɔ pe atɛnshɔn.
- Rilayshɔnship brok: Bikɔs yu taya, yu kin lɔs di trɛnk fɔ de wit di wan dɛn we yu lɛk. Yu nɔ kin fil fɔ ple wit yu pikin dɛn ɔ du dɛn wok dɛn na os. Yu nɔ ebul fɔ gi yu patna di lɔv ɛn atɛnshɔn we dɛn nid. Dis kin mek prɔblɛm dɛn bak na di famili.
If dis taya de afɛkt yu te yu nɔ ebul fɔ du di tin dɛn we yu de du ɛvride, nɔ ignore am. I rili bɛtɛ fɔ go to dɔktɔ fɔ no di tin we mek i apin.
Wetin dɛn kin du fɔ sɔlv dis prɔblɛm?
If yu fil se dis taya de pwɛl yu layf, di fɔs tin fɔ du na fɔ go to yu famili dɔktɔ (dɔkta). I go chɛk yu ɛn if nid de, i go du blɔd tɛst fɔ no wetin na di men tin we mek yu gɛt dis sik. Wae dɛn dɔn no di kɔz, tritmɛnt kin izi pasmak.
Dis na de tritmɛnt wae dɛn kin yuse fɔ dis ɛn de tin wae yu kin du yusɛf.
1. Fɔ gɛt gud slip (Sleep Habits) .
Slip rili impɔtant. Slip inof so dat yu bɔdi go fil se i dɔn rɛst.
- Gɛt di abit fɔ go slip ɛn wek di sem tɛm ɛvride.
- Na we yu fil se yu rili taya, nɔmɔ yu fɔ go slip.
- Mek yu bedrum bi ples we dak ɛn kwayɛt.
- Stɔp fɔ yuz yu fon, tablɛt, ɔ TV fɔ lɛk wan awa so bifo yu go slip. Di blu layt we de kɔmɔt frɔm dɛn de ambɔg slip.
2. Di Chenj dɛn we Yu De Tɔk bɔt di it dɛn we yu de it
Di it we yu de it kin afɛkt yu ɛnaji dairekt wan.
- Stɔp fɔ drink kafinɛ fɔ sɔm tɛm. Dat min se kɔfi, ti, sɔft drink, ɛn ɛnaji drink. Yu kin gɛt ed pen ɛn yu kin vɛks kwik kwik wan. Bɔt tray dis fɔ lɛk wan mɔnt so, ɛn yu go fil big difrɛns na yu bɔdi.
- It tin dɛn we gɛt fayn fayn tin dɛn fɔ it ɛn we gɛt balans. Put mɔ vɛjitebul, frut, ɛn klin wata.
3. Chenj dɛn na di bɔdi
I nɔ kin izi fɔ fil lɛk fɔ du ɛksɛsayz we yu taya. Bɔt ivin if yu jɔs waka fɔ 15 minit insay di de, dat kin mek yu gɛt mɔ trɛnk. Start smɔl.
Dɔn bak, fɔ gɛt bɔku bɔku wet na big prɔblɛm we de ambɔg di bɔdi. Fɔ kɔntrol yu wet tru di rayt it ɛn ɛksesaiz kin ɛp bak fɔ pul dis sik.
4. Saykotɛrapi
Sɔmtɛm, de tin wae kin mek pɔrsin taya dis kayn tin kin bi tin lɛk strɛs, prɔblɛm na woke, ɔr prɔblɛm wit in famili.Saykotɛrapi, ɔ tɔk tɛrapi, na we fɔ tɔk bɔt dɛn tin ya wit pɔsin we tren fɔ gi advays ɛn fɛn sɔlv. Dis kin ɛp yu fɔ ridyus di lod we de na yu maynd ɛn gɛt nyu trɛnk fɔ bia wit layf.
Mɛsej we dɛn kin kɛr go na os
- Taya na wan sik wae de kɔntinyu fɔ de ɛn wae difrɛn frɔm di nɔmal taya wae pɔrsin kin taya.
- De men sayn dɛm na wae yu nɔr de gɛt trɛnk na yu bɔdi ɛn maynd, yu nɔr kin ebul fɔ pe atɛnshɔn, ɛn yu kin slip wae yu nɔr no.
- Dis kכndyushכn kin kכntro bכku bכku wan bay wae yu mek simpul chenj dεm na yu layf (gud slip, it fayn fayn it, εksεsayz).
- If dis taya de afɛkt yu ɛvride layf bad bad wan, nɔ ɛva ignore am. Mek shɔ se yu go to dɔktɔ fɔ advays.
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