Yu don eva go fo stat nyu wok en tink se, "Oh, a no kin du dis"? Ɔ, we big prɔblɛm kam, yu dɔn ɛva fil se yu dɔn win bifo yu ivin bigin? Wi ɔl dɔn gɛt da ɛkspiriɛns de wan tɛm nɔmɔ na wi layf. Bɔt sɔm pipul dɛn kin gɛt ɛni prɔblɛm we dɛn nɔ de fred. Di rizin fɔ dat na wetin wi de tɔk bɔt tide, we dɛn kɔl "Self-Efficacy."
Fɔ tɔk am simpul wan, wetin na Self-Efficacy?
Self-Efficacy na di biliv we yu gɛt pan yusɛf se yu kin du dis wok fayn fayn wan. Dis nɔto jɔs fɔ gɛt kɔnfidɛns. I dip smɔl pas dat. Dis na di dip biliv se yu ebul fɔ win wan patikyula wok ɔ chalenj.
Imajin, yu nɔ ɛva lan fɔ rayd baysikul. So sɔntɛm yu nɔ go ebul fɔ rayd baysikul. Bɔt, i nɔ go ambɔg yu sɛlf-ɛstimɛnt, bikɔs dɛn nɔ de mɛzhɔ yu valyu bay yu ebul fɔ rayd baysikul. Bɔt, if yu tink se, "If a tray, a kin lan fɔ rayd bayk," na dat na yu Sɛlf-Efficacy.
Dat min se, Self-Efficacy na fɔ biliv se pɔsin insɛf ebul fɔ du wan wok. Self-Esteem na di filin fɔ se pɔsin gɛt ɔl di valyu. Nɔ kɔnfyus di tu.
Lɛ wi ɔndastand dis mɔ wit wan smɔl ɛgzampul.
Imajin se tu pipul dɛn de wok na wan ɔfis, Nimal ɛn Kamal. Dɛn gi dɛn di wok fɔ mek wan prɛzɛntɛnshɔn fɔ wan big kɔnfrɛns.
- Nimal: Im get plenti ekspiriens and skil fo dis kain wok. Bɔt i gɛt fred na in at, "A nɔ go ebul fɔ du dis fayn? Wetin go apin if sɔntin nɔ apin?" I nɔ gɛt kɔnfidɛns pan insɛf. So Nimal de shem smɔl, i se, "Sɔ, i tan lɛk se dis at fɔ mi smɔl," ɛn i nɔ gri fɔ tek di wok.
- Kamal: Im no get plenti expiriens fo du dis kain wok. Bɔt i kin tink se, "A go wok tranga wan fɔ no tin dɛn we a nɔ no." I gɛt bɔku kɔnfidɛns pan insɛf. Kamal tek di wok, wok tranga wan ɔl di de, du risach, ɛn mek wan fayn prɛzɛntɛnshɔn .
Fɔ dɔn, di prɛzɛntɛnshɔn we Kamal bin gi na di kɔnfrɛns kin gɛt gud ansa. Di bɔs ivin gi Kamal prɔmoshɔn. Di Nimal we gɛt ɛkspiriɛns ɛn we gɛt sɛns nɔ de gɛt natin.
Si? Jɔs lɛk aw yu ebul fɔ du sɔntin, na fɔ biliv se yu ebul fɔ du sɔntin. Pɔsin we gɛt ay Self-Efficacy kin tek prɔblɛm, lan, ɛn gɛt sakrifays.
4 men tin dɛm wae de inflɔws dis trɔst bildin
Dis Self- Efficacy nɔto sɔntin we de divɛlɔp wan de. Fo men tin dɛn de we kin afɛkt am.
1. Masta fɔ Ɛkspiriɛns
We yu tek wan nyu chalenj ɛn dɔn am fayn fayn wan, yu kin gɛt bɔku kɔnfidɛns pan yusɛf. Yu de tich yu bren we yu nɔ no se, "A sabi fɔ lan nyu tin." Bɔt if yu nɔ ebul, i kin bakfaya. Bɔt if yu Self-Efficacy strɔng, yu kin lan lɛsin frɔm wan fayl ɛn grap bak.
2. Fɔ tek ɛgzampul frɔm ɔda pipul dɛn (Social Role Models) .
We yu si pɔsin we yu rɛspɛkt ɛn luk ɔp to (wan ɛgzampul) de sakrifays tru di tray we dɛn de tray, yu kin tink se, "If dɛn ebul fɔ du am, a nɔ go ebul fɔ du am if a wok tranga wan." Dɛn ɛgzampul ya kin bi yu mama ɛn papa, yu ticha dɛn, yu padi dɛn, ɔ ɛnibɔdi we yu lɛk.
3. Ɛkspiriɛns dɛn we yu kin imajin
Ivin we yu de imajin se yu de du sɔntin fayn fayn wan, dat kin mek yu gɛt mɔ kɔnfidɛns. Imajin se yu gɛt big tɔk fɔ gi. Imajin yusɛf tinap na stej, de tɔk wit kɔnfidɛns, ɛn yu nɔ de fred ɛnitin. We yu de si sakrifays dis we, yu de rɛdi yu maynd fɔ rili du am.
4. Imɔshɔnal ɛn Fisiɔlɔjik Stet
Aw yu de fil pan yu bɔdi ɛn maynd we yu gɛt prɔblɛm kin afɛkt bak yu kɔnfidɛns. If yu de fil bɔku strɛs ɛn fred, yu kin tink se, “A nɔ go ebul fɔ du dis.” So, fɔ lan fɔ kɔntrol yu wɔri ɛn aw yu de fil kin go fa fɔ mek yu ebul fɔ du mɔ fɔ yusɛf we yu de gɛt prɔblɛm dɛn.
Yu Self-Efficacy lɛvɛl smɔl ɔ ay? Lɛ wi kɔmpia am.
| Karakta dεm fכ Low Self-Efficacy | Karakta dεm fכ di High Self-Efficacy |
|---|---|
| Procrastination: Fɔ postpɔn fɔ stat wok bikɔs yu tink se, "A nɔ no if a go ebul fɔ du dis." | Tray fɔ sɔlv prɔblɛm: A biliv se "If a tray tranga wan, a kin sɔlv ɛni prɔblɛm." |
| Fɔ avɔyd prɔblɛm dɛn:A kin avɔyd tin dɛn we nɔ kin izi fɔ mi. | Fɔ bia wit tin dɛn we de ambɔg mi: Ilɛksɛf tin dɛn we a nɔ bin de ɛkspɛkt apin, a biliv se a go ebul fɔ win dɛn. |
| Giv op izi: Ivin if smɔl prɔblɛm de, dɛn kin giv ɔp pan di wok, ɛn se, "Dis nɔ de wok." | Fɔ mek yu nɔ gɛt wanwɔd: If yu gɛt gud sɛns fɔ bia wit di prɔblɛm, dat kin ɛp yu fɔ mek yu nɔ gɛt wanwɔd pan prɔblɛm dɛn we nɔ izi fɔ yu. |
| Fɔ si prɔblɛm dɛn as trɛtin: Fɔ si wok dɛn we at fɔ du as trɛtin, nɔto chans. | Goal-oriented: Dɛn kin stik to dɛn gol ɛn ajɔst dɛn. |
| Stret pasmak ɛn pwɛl hat: Bɔrku tɛm dɛn kin sɔfa wit bad bad tin dɛm lɛk strɛs ɛn pwɛl hat . | Resilience: Na di ebul fɔ bounce bak kwik, ivin afta yu dɔn win. |
If yu de gɛt strɛs ɔr pwɛl hat ɔltɛm bikɔs yu nɔr de ebul fɔ du yusɛf fayn fayn wan, i impɔtant fɔ tɔk to yu dɔktɔ bɔt am.
Aw dis kɔnfidɛns (Self-Efficacy) go bɛtɛ?
Di gud nyus na dat, Self-Efficacy na sɔntin we wi kin divɛlɔp . Na sɔm tin dɛn ya fɔ tray fɔ mek yu gɛt kɔnfidɛns.- Gɛt pɔsin we yu de falamakata yu kɔmpin: If pɔsin lɛk yu, sɔntɛm yu padi, de wok tranga wan, lan frɔm am. Yu kin falamakata dɛn ɛgzampul bay we yu wach aw dɛn de gɛt prɔblɛm dɛn ɛn aw dɛn de tray tranga wan.
- Gɛt fidbak: Nɔ tink se if nɔbɔdi nɔ tɔk ɛnitin bɔt yu wok, i fayn. Aks fɔ mek dɛn tɔk klia wan bɔt yu wok. I kin kɔmɔt frɔm pɔsin we pas am, pɔsin we de tich am, ɔ pɔsin we i kin abop pan. As yu de impɔtant yu skil bays pan da fidbak de, yu go gɛt kɔnfidɛns mɔ ɛn mɔ.
- Tek pat tranga wan:Nɔ jɔs sidɔm bak ɛn wach di klas, ɔ ɛni grup aktiviti. Aks kwɛstyɔn, mek kɔmɛnt. Di mɔ yu de tek pat, na di mɔ yu go no mɔ, yu go gɛt kɔnfidɛns, ɛn yu go ebul fɔ tink gud wan.
- Mek yusɛf disayd fɔ du sɔntin: Mek yusɛf disayd fɔ du na layf, ilɛksɛf di tin we go apin go fayn ɔ bad. Tek rispɔnsibiliti fɔ dɛn disizhɔn dɛn de. Dɔn yu go ebul fɔ kɔntrol yu layf. Dat go mek yu Self-Efficacy strɔng.
Di bɛnifit dɛn we pɔsin kin gɛt we i gɛt ay sɛlf-Efficacy
Fɔ gɛt ay levul fɔ ɛp yusɛf kin gɛt big impak pan ɔl di tin dɛn we yu fɔ lan, wok, ɛn yu yon layf.
- Stress Resilience: We prɔblɛm kam, instead fɔ wɔri bɔt am, yu kin want fɔ wok pan am bay we yu de tink se, "A go fɛn sɔlv fɔ dis."
- Wɛlbɔdi layf abit: Ivin if na ɛksɛsayz we nɔ izi, yu go gɛt di trɛnk insay yu fɔ kɔmplit am bay we yu de tink se, "A kin du dis."
- Ay pefɔmɛns na wok: Yu kin want fɔ lan nyu tin dɛn ɛn du difrɛn wok dɛn fayn fayn wan.
- Edukeshonal Achievements: Studɛnt kin gɛt kɔnfidɛns se "If a wok tranga wan, a kin masta ɛni tɔpik we at fɔ du."
- Tritmɛnt fɔ Phobia: Fɔ ɛgzampul, if yu de fred snek, yu kin win da fred de bay we yu de intarakt wit snek sef wan (bɔt fɔ tru, yu fɔ de fa frɔm snek dɛn we gɛt pɔyzin!). Na ya bak, dɛn bil Self-Efficacy tru pɔsin in yon ɛkspiriɛns.
Mɛsej we dɛn kin kɛr go na os
- Self-Efficacy na di biliv we yu gɛt pan yusɛf se yu kin du wan patikyula wok fayn fayn wan.
- Dis impɔtant jɔs lɛk aw yu ebul fɔ du sɔntin. Pɔsin we gɛt ay sɛlf-efficacy kin gɛt prɔblɛm ɛn i kin gɛt sakrifays.
- Di tin dɛn we yu bin dɔn du trade, di pipul dɛn we yu de luk ɔp to, di tin dɛn we yu de imajin, ɛn di we aw yu de tink, ɔl de afɛkt dis biliv.
- Self-efficacy na sɔntin we wi kin divɛlɔp. So ɛvri tɛm we yu fil lɛk "A nɔ ebul," tray fɔ bil da kɔnfidɛns de.
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