Bɔku tɛm yu kin gɛt alɛji? Mek wi tok abaut dis ‘Pollen Count’!

Sɔntɛnde yu kin gɛt sɔm sayn dɛn lɛk we yu nos de rɔn, yu kin snis ɔltɛm, ɛn yu yay kin rɛd ɛn it? Sɔm pipul dɛn kin tink se dis na jɔs kɔmɔn kol. Bɔt sɔntɛnde, di tin we kin mek dis apin kin bi sɔntin we difrɛn frɔm wetin yu tink. Dat na di alɛji, ɔ alɛji, we ‘pɔlin’ kin mek we wi de tɔk bɔt tide. Lɛ wi si wetin na dis, wetin mek i kin apin, ɛn wetin wi kin du bɔt am.

Wetin na dis ‘pollen’?

Fɔ tɔk am simpul wan, pɔlin na tin we rili fayn, we tan lɛk paoda we plant dɛn kin pul na di envayrɔmɛnt we dɛn de bɔn pikin, dat na we di sid dɛn de gro. I tan lɛk stamen. Dɛn tin ya kin flɔt na di briz. Dis pɔlin kin kam insay tri men kayn dɛn.

1. Pɔlin frɔm tik: Sɔm tik dɛn na wi kɔntri, fɔ ɛgzampul, sɔm frut tik dɛn, kin pul pɔlin na di envayrɔmɛnt we dɛn de blo. Dis pɔlin kin travul fɔ lɔng tɛm we di briz de blo. So ivin di pɔlin we kɔmɔt na tik we nɔ de na yu gadin kin afɛkt yu.

2. Pɔlin frɔm gras: Pan ɔl we bɔku bɔku kayn gras dɛn de, na wan wan kayn pɔlin nɔmɔ kin mek pɔsin gɛt alɛji. Dis pɔlin kin kɔmɔt na di ays mɔ we dɛn kɔt di gras ɔ we briz kin blo.

3. Pɔlin frɔm gras: Sɔm gras we de gro nia rod ɛn na ɛmti ples dɛn kin mek pɔlin bak we kin mek pɔsin gɛt alɛji.

So wetin na ‘pollen count’?

‘pollen count’ na we dεn de mכsu aw bכku pכlεn de na di ays na wan patikyula εria pan wan givεn tεm. Dɛn kin mɛzhɔ dis wit grens dɛn we gɛt pɔlin pan wan kubik mita pan di briz. If yu gɛt ay valyu, dat min se pɔsin we gɛt alɛji kin gɛt di sik.

dis pכlεn kכnt dεn kin kכnt am insay lεvεl dεm we lכw, mεdiכm, hכy, εn rili hכy. Dis kin difrɛn fɔ ɛni kayn pɔlin.

• If yu gɛt ay levul , dat min se bɔku pipul dɛn we kin fil bɔt pɔlin kin gɛt sɔm sayn dɛn.
• Wan Very High level min se di simptom go apin pan ɔlmost ɔlman we de sɛnsitiv to di pollen.

Aw pɔlin kin mek pɔsin gɛt alɛji raynaytis?

Alɛji na we wi imyun sistɛm mistek fɔ no sɔntin we nɔ rili bad to wi bɔdi (insay dis kes, pɔlin) as ɛnimi, invayda.

Imajin dis pɔlin de go insay yu nos. Yu imyun sistɛm de tink se, "Okay, na ɛnimi de kam, wi nid fɔ fɛt naw." Fɔ rɛdi fɔ dis fɛt, yu bɔdi in sɛl dɛn kin pul kemikal dɛn we dɛn kɔl histamines .

Dis ‘histamine’ de rispansabl fɔ bɔrku pan de simptom dɛm wae wi kin gɛt wae wi gɛt alɛji.

• Fɔ sniz ɔltɛm
• Wan wata we tan lɛk wata de kɔmɔt na di nos.
• Nasal kɔnjɛshɔn
• Ay, nos, ɛn trot we de it
• Ay dɛn kin rɛd ɛn dɛn kin kray.

Wetin na di tritmɛnt fɔ dis alɛji?

If yu kɔntinyu fɔ gɛt sayn dɛn lɛk dis, di bɛst ɛn impɔtant tin fɔ du na fɔ go to yu famili dɔktɔ.Nɔ de mɛn yusɛf. Yu dɔktɔ go chɛk yu sik dɛn ɛn no if dis na rili alɛji to pɔlin ɔ ɔda tin.

Na sɔm tritmɛnt dɛn we dɔktɔ kin tɛl yu fɔ du.

• Oral Antihistamines: Dɛn pils ya de wok bay we dɛn de blok di akshɔn fɔ di ‘histamine’ we wi bin dɔn tɔk bɔt. Fɔ ɛgzampul, dɛn kin gi am mɛrɛsin lɛk Cetirizine ɛn Loratadine. If yu tek dɛn tin ya, dat kin ɛp fɔ kɔntrol di sayn dɛm lɛk fɔ it yay ɛn fɔ sniz.
• Nasal Spray: Dɛn tin ya kin rili wok fɔ mek yu nos nɔ klin ɛn fɔ mek yu nos rɔn. Sɔm sprɛy dɛn kin wok fayn we dɛn yuz am bifo di sik sho.
• Dikɔnjɛstant: Dɛn kin yuz dɛn tin ya fɔ sɔlv di nos fɔ sɔm tɛm. Bɔt mɛmba se, if yu yuz sprɛy we de mek yu nɔs nɔ klin fɔ pas sɔm dez wan tɛm, dat kin mek di sik dɛn wɔs. So yuz dɛn jɔs lɛk aw yu dɔktɔ tɛl yu .
• Nasal Rinse: Yuz Neti pɔt ɔ spɛshal bɔtul we de na famasi, yu kin rins insay yu nos wit salin sɔlvushɔn. Dis go ɛp fɔ pul di pɔlin ɛn di mכkus we dɔn stɔp na yu nos.
• Alɛji Shot: Dis na tritmɛnt fɔ lɔng tɛm. Dɛn kɔl dis ‘Allergen Immunotherapy’. Wetin yu de du ya na fɔ injekt yu bɔdi wit rili smɔl smɔl pan di pɔlin we yu alɛji to, smɔl smɔl. I tan lɛk se yu de ‘unpik chukchuk wit chukchuk’. As tɛm de go, yu bɔdi kin yus to da pɔlin de ɛn i nɔ kin riak bɛtɛ. Dɛn fɔ du dis ɔnda spɛshal pɔsin we de kia fɔ dɛn.

Praktikal advays fɔ protɛkt yusɛf insay di sizin we di pɔlin bɔku

Apat frɔm we wi de yuz mɛrɛsin, if wi chenj smɔl smɔl tin dɛn na wi layf, dat kin mek wi nɔ fil fayn we wi gɛt alɛji fɔ di pɔlin.

Tink bɔt dɛn tin ya we yu de go na do.

• Tray fɔ avɔyd fɔ spɛn tɛm na do as yu ebul di de dɛn we briz kin blo ɛn wam . Bɔku pɔlin de na di ays pan de dɛn lɛk dis.
• di polεn lεvεl kin hכy pasmak na mכnin εn ivintɛm. If i pɔsibul, mek tɛm fɔ du tin dɛn we yu go du na do fɔ aftanun ɔ ivintɛm.
• Mek shɔ se yu shaw afta yu dɔn kam bak na os frɔm do. Na bikɔs pɔlin kin de na yu klos, yu skin, ɛn yu ia. We yu was, i de was am ɔl. Wash di klos we yu bin de wɛr bak.
• If yu dɔktɔ dɔn gi yu mɛrɛsin fɔ alɛji, tek am bifo yu go na do . Dis go mek di mɛrɛsin bigin fɔ wok na yu bɔdi bifo di sik bigin.

Aw fɔ kɔntrol pɔlin insay os?

• Kip di winda ɛn domɔt dɛn lɔk as yu ebul di tɛm we di pɔlin bɔku.
• If i pɔsibul, ɛng klos na do fɔ mek i dray, pas fɔ hang am pan layn.Yuz wan tin we dɛn kin yuz fɔ drɛy klos. We yu drɛy klos na do, dat kin trap di pɔlin.
• Klin di dɔst we de na yu os gud gud wan, bikɔs pɔlin kin gɛda wit dɔst.
• Smok we de kɔmɔt frɔm sigrɛt ɛn wud stov kin mek bak yu gɛt alɛji, so nɔ de nia dɛn.