We di san de shayn, di wɛda fayn ɛn wam, ɔlman kin want fɔ kɔmɔt na do ɛn du ɛksɛsayz. Sɔntɛm yu taya fɔ du ɛksɛsayz insay os. Ɔ sɔntɛm yu de tink bɔt fɔ bigin fɔ du nyu ɛksesaiz. Bɔt fɔ ɛksesaiz na dis kayn fayn ples kin rili fayn fɔ yu bɔdi ɛn yu maynd.
Bɔt if yu, lɛk bɔku bɔku ɔda pipul dɛn, gɛt alɛji fɔ sizin, yu go mɔs de tink bɔt fɔ go na do insay dis tɛm pan di ia. Dat na bikɔs bɔku pɔlin de na di envayrɔmɛnt dis tɛm pan di ia. Dis kin mek yu gɛt sɔm sayn dɛm lɛk fɔ sniz, kɔf, yu nos we de rɔn, ɛn yu yay we de rɛd ɛn it . Sɔm pipul dɛn kin kɔl dis bak "Hay Fever." So, yu kin de wɔnda aw fɔ ɛksesaiz na do we yu gɛt sɔntin lɛk dis. Bɔt nɔ wɔri. Di wan dɛn we sabi bɔt alɛji se we dɛn de fɔ ɛksesaiz na do sef wan ɛn stil de kɔntrol yu alɛji. Lɛ wi si aw.
Wetin mek alɛji kin bɔku na do?
Di fɔs ɛn simpul rizin fɔ dis na di pɔlin. Fɔ tɔk am simpul wan, we yu de muv kwik kwik wan, fɔ ɛgzampul, we yu de rɔn ɔ rayd baysikul, di we aw yu de blo kin go ɔp. Dis min se di nɔmba ɛn di spid we yu de blo de go ɔp.
Tink bɔt am, we yu de rɔn fast, yu de muf na di ays. Bɔku pɔlin ɛn mold spɔr dɛn we de flɔt na di ays kin hit yu fes, ɛn go insay yu bɔdi tru yu nos ɛn mɔt. Di mɔ we yu de blo di pɔlin, na di mɔ yu go gɛt alɛji .
So, mɔ pan de dɛn we di pɔlin lɛvɛl bɔku, if yu alɛji simptom dɛn bad, fɔ rɔn fast, bayk, ɔ fɔ ple tim spɔt lɛk kriket ɔ futbɔl kin mek yu gɛt prɔblɛm smɔl.
| Di bɛst ɛksɛsayz fɔ pipul dɛn we gɛt alɛji | Ɛksesaiz dɛn we yu fɔ tek tɛm bɔt (espɛshali pan di de dɛn we pɔlin bɔku) . |
|---|---|
| Yoga we dɛn kin du | Fɔ Rɔn/Jɔg |
| De swin | Bayk we yu de waka |
| Tai Chi, yu go | Tim spɔt (Tim spɔt lɛk futbɔl, kriket) |
| We yu de tren yu wet | Eni aktiviti we de mek di brith rεt bכku pasmak |
Aw di wɛda ɛn di tɛm kin afɛkt
If yu nɔ ebul fɔ du sɔntin lɛk fɔ rɔn ɔ bayk, sɔlv de fɔ dat bak. Dat min se yu fɔ du ɛksɛsayz we di pɔlin lɛvɛl na di envayrɔmɛnt smɔl pas ɔl . di American Academy of Allergy, Asthma & Immunology (AAAAI) se di pכlεn kכnsantreshכn kin hכy pasmak bitwin 5 εn 10 a.m.
Ɛn di wɛda bak kin afɛkt dis.
- Pɔlin de: Di pɔlin lɛvɛl kin bɔku pas ɔl na mɔnin pan de dɛn we wam, dray, ɛn briz kin blo .
- Di de dɛn we di pɔlin nɔ bɔku: Di de dɛn we ren kin kam ɛn we kol kin gɛt smɔl polɛn lɛvɛl.
So, yu kin chɛk di wɛda ɛn go na do fɔ ɛksesaiz di de we ren de kam ɔ afta ren dɔn kam. Dɔn, bikɔs di pɔlin kɔnt smɔl, di chans fɔ mek yu gɛt alɛji simptom dɛn bak kin smɔl.
No yu pasɔnal pɔlin tolɛreshɔn
Wan ɔda impɔtant tin na fɔ ɔndastand yu tolɛreshɔn lɛvɛl fɔ pɔlin. Sɔm pipul dɛn kin gɛt alɛji ivin we di pɔlin lɛvɛl jɔs go ɔp smɔl. Fɔ ɔda pipul dɛn, di sayn dɛn kin apin nɔmɔ we di pɔlin lɛvɛl rili ay. Yu kin wach aw yu kin gɛt pɔlin ɛvride (we yu kin fɛn na di intanɛt) ɛn kip wan dayari fɔ no ustɛm yu sik dɛn kin bigin. Dɔn yu kin yuz da infɔmeshɔn de fɔ plan yu wokɔt fɔ de dɛn we yu nɔ de gɛt ɛni prɔblɛm.
"Pɔlin kin travul fɔ mayl. So ivin if yu de rɔn na di dɛk na ship, yu kin stil gɛt alɛji simptom we pɔlin kin mek."
Dat min se yu nɔ go ebul fɔ avɔyd fɔ du ɛksɛsayz na say we nɔ gɛt tik dɛn kpatakpata. Bɔt di mɔ we yu de fa frɔm di say we di pɔlin de kɔmɔt, na di mɔ yu nɔ go fil fayn. Fɔ ɛgzampul, fɔ ɛksesaiz na asfalt tɛnis kɔt bɛtɛ pas fɔ ɛksesaiz na fil we gɛt gras. Dɔn bak, we yu de du ɛksasaiz na bich, i nɔ go mek yu gɛt alɛji pas we yu de du ɛksɛsayz na say we gɛt tik dɛn ɛn bɔku tik dɛn de.
Mek shɔ se yu du dɛn tin ya afta yu dɔn fɔ du ɛksɛsayz.
I sɔprayz fɔ no se di ɔmon we yu bɔdi de mek we yu de du ɛksɛsayz kin mek yu nɔ gɛt alɛji fɔ sɔm tɛm. Dɔn bak, i kin tek wan awa fɔ mek pɔlin go insay yu bɔdi ɛn mek yu gɛt alɛji. Dis min se yu nɔ go bigin fɔ fil di wɔs sayn dɛm we yu de du ɛksɛsayz, bɔt afta yu dɔn dɔn.
Fɔ mek dis prɔblɛm nɔ bɔku, masta sabi bukman dɛn se yu fɔ shaw, was yu ia, ɛn wɛr klin klos jɔs afta yu dɔn rich na os afta yu dɔn du ɛksɛsayz na do . If yu du dat, i go pul ɛni pɔlin we go dɔn sidɔm na yu bɔdi ɛn klos.
If yu yuz mɛrɛsin...
If yu de tek mɛrɛsin fɔ kɔntrol yu alɛji, i kin rili ɛp yu fɔ ɛksesaiz na do. Bɔt fɔ mek yu gɛt di bɛst rizɔlt, i impɔtant fɔ tek yu mɛrɛsin lɛk aw yu dɔktɔ tɛl yu fɔ tek am. Dis we ya, yu go gɛt ful protɛkshɔn we yu go na do.
If yu kin tek yu mɛrɛsin jɔs bifo yu go na do, tek am fɔ at le wan awa bifo yu du ɛksɛsayz . If yu yuz nos stɛroyd sprɛy, yu fɔ bigin yuz am 24 awa bifo yu du ɛksɛsayz.
Di tin we impɔtant pas ɔl: Bifo yu yuz ɛni wan pan dɛn mɛrɛsin ya, mek shɔ se yu tɔk to yu dɔktɔ ɛn fala wetin i tɛl yu fɔ du.
Sɔm ɔda impɔtant advays dɛn
If yu alɛji rili bad, yu go nid fɔ stɔp di tɛm we yu de du ɛksɛsayz na do. If nɔto dat, i bɛtɛ fɔ du ɛksɛsayz insay os di de dɛn we di pɔlin lɛvɛl bɔku, wam, ɛn briz kin blo. If yu de du ɛksɛsayz na do, dɛn advays ya go ɛp yu.
- If yu yay we de it ɛn wata na prɔblɛm, wɛr sanglas ɔ gɔgl we yu de na do. Yuz ay drɔp wan awa bifo yu du ɛksɛsayz. If yu de rɔb yu yay na nɛt, chenj yu pilo kes ɛvride, ɛn was yu ia bifo yu go slip.
- If yu de du ɛksesaiz we yu nid fɔ blo dip dip wan, lɛk fɔ rɔn, yu kin ridyus di pɔlin we de go insay yu bɔdi bay we yu wɛr layt pepa fes filta.
- Afta yu dɔn du ɛksɛsayz, yuz salin nasal sprɛy fɔ was di pɔlin we de insay yu nos.
- Nɔ du ɛksɛsayz na do di de dɛn we yu fil taya, taya, ɔ strɛs, bikɔs yu imyun sistɛm kin fil mɔ to alɛrjens dɛn kayn tɛm dɛn de.
- Yu kin no bɔt wan sik we dɛn kɔl Oral Allergy Syndrome . Dis na we yu gɛt riakshɔn bitwin sɔm it dɛn we yu de it ɛn di pɔlin we de na di say we yu de, we kin mek yu alɛji simptom dɛn wɔs. Fɔ ɛgzampul, if yu nɔ gɛt alɛji fɔ bich pɔlin, if yu it apul, chɛri, pich, plam, ɔ sɛli sid, dat kin mek yu sik dɛn wɔs.
- We yu dɔn fɔ du ɛksɛsayz, go insay, lɔk di winda dɛn, ɛn opin di ay kɔndishɔn if i pɔsibul. Stay insay os te yu sayn dɛn go stɔp.
Mɛsej we dɛn kin kɛr go na os
- If yu gɛt alɛji, dat nɔ min se yu fɔ stɔp fɔ du ɛksɛsayz na do kpatakpata.
- Pik fayn tɛm fɔ ɛksesaiz (avɔyd bitwin 5-10 oklɔk mɔnin) ɛn fayn wɛda (ren ɔ kol de).
- Bifo yu du tin dɛn lɛk fɔ rɔn ɔ bayk, pik ɛksesaiz dɛn we nɔ go mek yu gɛt alɛji lɛk yoga ɛn swim.
- As yu kam bak afta yu dɔn du ɛksɛsayz na do, shawa, was yu ia, ɛn wɛr klin klos. Dis rili impɔtant.
- Tɔk to yu dɔktɔ bɔt di rayt mɛrɛsin fɔ yu alɛji ɛn di kɔrɛkt we fɔ yuz dɛn.
- Lisin to yu bɔdi. Nɔ fos yusɛf fɔ ɛksesaiz na do di de we yu alɛji simptom dɛn rili bad.
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