Yu kin sniz ɔltɛm, yu nos kin rɔn, yu yay kin rɛd ɛn it... Yu kin taya bak wit dɛn alɛji simptom ya? Yu kin ɛva fil lɛk, "Dis de mek a fil so strɛs ɛn sɔri?" If yu fil da we de, i nɔto jɔs tin we yu de imajin. Nyu mɛrɛsin risach dɔn sho se fɔ tru, gɛt sɔntin fɔ du wit alɛji ɛn pwɛl hat , ɔ pwɛl hat lɛk aw wi kin kɔl am. Lɛ wi tɔk mɔ bɔt dis tide.
Wetin dis rilayshɔnship rili de tɔk bɔt?
De fɔs tin fɔ ɔndastand na dat, alɛji nɔr kin mek pɔrsin gɛt pwɛl hat dairekt wan. Bɔt sɔm pipul dɛn we de stɔdi bɔt dis tɔk se alɛji na big tin we kin mek pɔsin gɛt pwɛl at. Fɔ tɔk am simpul wan, pipul dɛn we gɛt alɛji kin gɛt pwɛl hat.
Imajin, sɔv we dɛn dɔn du we dɛn yuz bɔku pipul dɛn dɔn sho se pipul dɛn we gɛt alɛji kin gɛt pwɛl hat lɛk tu tɛm pas pipul dɛn we nɔ gɛt alɛji.
- Wan stɔdi sho se big pipul dɛn we gɛt alɛji raynaytis, ɔ wetin wi kɔl ‘Hay Fiva,’ bin gɛt tu tɛm pas di chans fɔ gɛt big pwɛl hat sik insay di las 12 mɔnt.
- Wan ɔda stɔdi sho se pikin dɛn we gɛt pwɛl at we dɛn bin smɔl we dɛn bin dɔn ol lɛk 5 ɔ 6 ia, kin gɛt pwɛl hat tu tɛm pas dat insay di nɛks 17 ia.
Dis sho se sɔm kɔnekshɔn de bitwin dɛn tu tin ya.
Wetin mek dis de apin? Bɔku rizin dɛn kin de.
Dɔktɔ dɛn kin tɔk bɔt tu men tin dɛn we kin afɛkt dis rilayshɔnship. Wan na di saykilɔjik impak, ɛn di ɔda wan na di bayolojikal chenj dɛm we kin apin na di bɔdi.
1. Stret ɛn impak
Dis rili izi fɔ ɔndastand. Imajin yusɛf, yu nos dɔn stɔp ɛn i nɔ izi fɔ blo. Yu de sniz ɔl di de. Yu gɛt ed we de at ɔltɛm. Yu yay dɛn de it ɛn rɛd. Bikɔs ɔf dɛn tin ya, yu nɔ kin ebul fɔ slip fayn na nɛt. Yu kin fil taya ɛn yu kin sloslo ɔl di de.
We tin dɛn lɛk dis kɔntinyu fɔ sɔm mɔnt ɔ ia, i nɔmal fɔ lɛ ɛnibɔdi fil strɛs, sɔri, fil bad, ɛn vɛks, nɔto so?
Mɔ we pɔsin nɔ de slip fayn, i kin rili afɛkt am. We wi nɔ slip, dat kin afɛkt di we aw wi bren de wok, aw wi kin pe atɛnshɔn , ɛn aw wi kin fil. Dis kin bi wan big tin wae kin mek pɔrsin gɛt pwɛl hat.
2. Bayolojikal chenj dεm we de apin na di bכdi
Bɔt dis nɔto jɔs saykilɔjik rizin, bɔt i kin afɛkt ɔda sayɛns tin dɛn we de insay wi bɔdi. Sɔm sayɛnsman dɛn biliv mɔ pan dis tin we gɛt fɔ du wit tin dɛn we gɛt layf.
Fɔ tɔk am simpul wan, we wi gɛt alɛji, wi imyun sistɛm kin bigin fɔ fɛt di alɛji. insay dis prכsεs, spεshal sεl dεm na di bכdi de mek protin dεm we dεn kכl saytokεn . Dɛn tin ya kin rili gɛt fɔ du wit inflamɛns na di bɔdi.
dis `(Cytokines)` kin travul tru wi bכdi to di bren εn afekt di bren fכ wok. Dis ifɛkt na in kin mek wi fil bad, nɔ bisin bɔt ɔda pipul dɛn, wi kin taya , ɛn wi kin slip .
Fɔ tɔk di kɔrɛkt tin, dis na di sem filin we wi kin gɛt we wi gɛt fiva ɔ kol, we wi kin fil lɛk se wi nɔ gɛt trɛnk, wi nɔ gɛt trɛnk, ɛn wi nɔ want fɔ du ɛnitin. So pɔrsin wae gɛt siriɔs alɛji kin gɛt dis filin ɔltɛm.
Aw fɔ kɔntrol alɛji
So wetin wi de du? Di fɔs ɛn impɔtant tin na fɔ de fa frɔm di tin dɛn we de mek yu gɛt alɛji, dat na, tin dɛn we de mek yu gɛt alɛji . Di tin dɛn we kin mek pɔsin gɛt alɛrji pas ɔl na wi kɔntri na dɔst mit, pɔlin, animal dɛn we dɛn kɔl dander, ɛn mold we de na di os. Di tebul we de dɔŋ ya de sho sɔm tin dɛn we yu kin du fɔ protɛkt yusɛf frɔm dɛn tin ya.
| Wetin fɔ du | Wetin mek ɛn aw yu kin du dat? |
|---|---|
| Stay insay os di tɛm we di pɔlin bɔku. | Pɔlin kin ay pas ɔl na mɔnin. Kip di winda dɛn lɔk dis tɛm ɛn opin di ay kɔndishɔn (AC) if i pɔsibul. If yu go na do, was yu bɔdi ɛn yu ia bifo yu go slip. Dis na bikɔs pɔlin kin stɔp pan yu klos ɛn yu ia. |
| Ridyus di humidity na di os | Mold nid mɔstɔ fɔ mek i gro. Kip di humidity na yu os dɔŋ 50%. Kip say dɛn lɛk di batrum ɛn di kichin usay briz de blo fayn fayn wan. |
| Tek tɛm wit kɔtin ɛn drep. | Tik kɔtin ɛn drep na ples usay dɔst ɛn alɛrjens kin gɛda. Bifo dat, i bɛtɛ fɔ yuz blaynd ɛn flɔ we izi fɔ klin lɛk tayl ɔ wud. |
| Wash bed dɛn ɔltɛm. | Fɔ kil dɔst mit, was bed, lɛk sheet ɛn pilo, at le wan tɛm insay di wik insay ɔt wata (at le 60 digri sɛlshiɔs / 130 digri F) . I bɛtɛ fɔ yuz kɔva dɛn we nɔ de mek alɛrgen fɔ matres ɛn pilo. |
| Kip animal dɛn we yu de mɛn na os nɔ de na di bedrum. | I nɔ mata aw yu lɛk yu animal, dɛn fut ɛn dɛn saliva kin mek yu gɛt alɛji. So, mɔ, stɔp fɔ mek animal dɛn kam insay di bedrum ɛn slip na yu bed. |
I rili impɔtant fɔ go to dɔktɔ fɔ advays.
Pan ɔl we yu de tray fɔ de fa frɔm di tin dɛn we de mek yu gɛt alɛrji , yu nid fɔ gɛt mɛrɛsin bak fɔ kɔntrol di sik dɛn we de sho se yu gɛt am.
I rili impɔtant: Nɔr kin tink se pɔrsin wae gɛt pwɛl hat kin jɔs tek mɛrɛsin fɔ in alɛji wae nɔr trit am. Dat na big mistek. Dɛn tu sik ya nid fɔ trit dɛn wan bay wan ɛn di rayt we. Tɔk to yu dɔktɔ bɔt dis.
Di mɛrɛsin dɛn we dɛn kin bay na kɔt, lɛk fɔ sprɛy na yu nos ɛn fɔ drɔp fɔ yu yay, kin mek yu fil fayn. Fɔ sɔm kayn alɛji wae gɛt siriɔs ɛn nɔr de dɔn, wan spɛshal tritmɛnt de wae dɛn kɔl ‘alɛji shot’ (Immunotherapy) . Dis kin gi rili gud rizulyt as tɛm de go.
If yu gɛt ɔl tu alɛji ɛn pwɛl hat, i impɔtant fɔ mek yu alɛji dɔktɔ ɛn yu mental wɛlbɔdi dɔktɔ tɔk to dɛnsɛf ɛn kɔdinɛt tritmɛnt. Da we de, yu kin ebul fɔ kɔntrol ɔl tu di sik dɛn ɛn liv fayn layf.
Mɛsej we dɛn kin kɛr go na os
- Klir link de bitwin alɛji ɛn pwɛl hat. Alɛji na tin wae kin mek pɔrsin gɛt pwɛl hat.
- Di sayn dɛm wae de sho se yu nɔr de fil fayn (we yu nɔr de slip, yu ed de at, yu nɔr de fil fayn) kin mek yu fil bad. Dɔn bak, di kemikal dɛn we dɛn kɔl saytokɛn we dɛn kin mek na di bɔdi kin afɛkt di we aw pɔsin de fil bad bad wan.
- Pan ɔl we fɔ trit alɛji kin mek yu fil fayn, i nɔ kin tek ples fɔ trit pwɛl hat. Dɛn fɔ trit dɛn tu kɔndishɔn ya sɛf wan ɔnda di gayd we dɔktɔ go gi dɛn.
- Di fɔs tin we yu fɔ du na fɔ de fa frɔm di tin dɛn we de mek yu gɛt alɛrji. Kip yu os ɛn di say we yu de klin fɔ protɛkt yusɛf frɔm dɔst, pɔlin, ɛn mold.
- If yu gɛt dɛn tu sik ya, mek shɔ se di dɔktɔ dɛn we de trit yu de tɔk to dɛnsɛf. Dis go mek dɛn gɛt mɔ sakrifays fɔ di tritmɛnt.
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