⚡ Interactive Clinical Tool
TDEE Calculator
Calculate the number of calories needed per day to lose, gain or maintain weight
Wetin mek wi bɔdi rili nid fat?
Jɔs lɛk kabɔhaydrɛt ɛn prɔtin, fat na impɔtant pat pan wi balans it. Lɛ wi si wetin mek.- Wan men tin we kin mek pɔsin gɛt trɛnk: Fɛt na tin we kin mek pɔsin gɛt bɔku ɛnaji. Jɔs tink bɔt, wan gram kabɔhaydrɛt ɛn prɔtin de gi wi 4 kilokalori nɔmɔ ɛnaji. Bɔt wan gram fat de gi 9 kilokalori ɛnaji.
- I de ɛp fɔ tek vaytamɛn dɛn: Fɛt impɔtant fɔ mek wi bɔdi tek di vaytamɛn dɛn we kin sɔlv di fat fayn fayn wan lɛk vaytamɛn A , D, E, ɛn K. Ilɛksɛf yu tek bɔku, dɛn vaytamɛn ya nɔ go wok fayn if yu nɔ gɛt inof fat na yu bɔdi.
- I de gi impɔtant fεt asid : fεt asid dεm de we wi bכdi nכ kin prodyuz fכ insεf, bכt dεn implεnt fכ liv. Wi kin jɔs gɛt dɛn tin ya frɔm di it we wi de it.
Wetin na di kayn fat dɛn? Lɛ wi no di ‘gud’ ɛn ‘bad’ fat
Fɔ tɔk am simpul wan, wi kin sheb di fat to tu men kayn. Dɛn tin ya na ‘gud fat’ ɛn ‘bad fat.’ Dis tebul go gi yu gud aidia bɔt dis.| Fat tayp | Nature ɛn impak pan wɛlbɔdi biznɛs |
|---|---|
| ‘Gud’ Fat - Fat we nɔ gɛt sɛtyuret | dis na likwid na rum tεmprachכ (e.g. vεgεtebul כyl). Dɛn rili gud fɔ di at. Dɛn kin ridyus di bad bad kɔlɔstrel we de na di blɔd, ɛn dis kin mek pɔsin nɔ gɛt sik dɛn lɛk at sik ɛn strok. Tu kayn dεm de: monounsaturated εn polyunsaturated. |
| 'Bad' Fat - Satyuret Fat we de na di bɔdi | dis dεm kin sכlid na rum tεmprachכ (e.g. bכta, kokonat כyl). Dɛn kin bɔku pan animal it dɛn (mit, chiz). If yu it dɛn tumɔs, dat kin mek yu gɛt bɔku bɔku kɔlɔstrel (LDL) na yu bɔdi ɛn i kin mek yu gɛt at sik. |
| ‘Vɛri bad’ fat - Trans fat | Dis na di kayn fat we denja pas ɔl. Dis fat we dɛn mek wit atifishinal (tru haydrojenɛshɔn) kin de bɔku tɛm insay tin dɛn we dɛn kin bek, majarin, ɛn it dɛn we dɛn dɔn prosɛs. I de mek bad kɔlɔstrel (LDL) bɔku ɛn i de mek gud kɔlɔstrel (HDL) go dɔŋ. Dis kin mek yu gɛt mɔ at sik, strok, ɛn dayabitis. |
So, yu ɔndastand? Wi nɔ nid fɔ stɔp fɔ it fat kpatakpata. Wetin impɔtant na fɔ ridyus bad fat (saturated ɛn trans fats) ɛn insted ad gud fat (unsaturated fats) to wi it.
✨ Clinical nutrition
Verified Partner
Clinical vitamins and nutritional supplements
Clinically proven high quality vitamins, minerals and immune nutritional supplements.
Check Availability →Us it dɛn gɛt polyunsaturated fat (PUFA)?
Okay, naw mek wi tek wan klos luk pan di hiro fo wi stori, Polyunsaturated Fat. Dɛn sheb dɛn tin ya to tu men kayn. Dɛn na Omega-3 ɛn Omega-6 . Dɛn tu tin ya impɔtant fɔ wi bɔdi. Na sɔm we dɛn fɔ ad dɛn to wi it ɛvride.| Fɔd dɛn we gɛt bɔku Omega-3 | Fɔd dɛn we gɛt bɔku Omega-6 |
|---|---|
|
|
Di bɛnifit dɛn we Polyunsaturated Fat gɛt fɔ wi bɔdi
Dɛn gud fat ya kin ɛp wi bɔdi difrɛn we dɛn.- I kin ɛp fɔ mek di bad kɔlɔstrel ( LDL ) we de na yu blɔd nɔ bɔku .
- I de ridyus di risk fɔ mek di fat we de na di blɔd vesel ɛn blok .
- Di risk fɔ gɛt at sik ɛn strok kin ridyus bad bad wan.
- I de ɛp fɔ mek di sɛl dɛn we de na wi bɔdi gro ɛn kɔntinyu fɔ de.
- I rili impɔtant fɔ mek di bren gro ɛn fɔ mek i wok .
- I de kɔntrol blɔd prɛshɔn ɛn mek di at gɛt wɛlbɔdi.
- di vaytam in dεm we de sכlv fεt lεk vaytam in E de mek di bכdi ebul fכ tek dεm.
Aw bɔku tin gud fɔ wi?
Di kayn fat we yu de it impɔtant jɔs lɛk aw i impɔtant. Dɔktɔ dɛn se yu fɔ it lɛk 225 gram (8 ɔns) pan difrɛn difrɛn sifud dɛn ɛvri wik. I fayn bak fɔ ad lɛk 3 tebul spɔnj ɛvride wit wɛlbɔdi ɔyl dɛn we gɛt wɛlbɔdi, lɛk ɔliv ɔyl ɛn kanola ɔyl. Di tin we impɔtant pas ɔl na fɔ rid di lɛbl dɛn we de na di it ɛn snek dɛn we yu de bay na di stoa. Luk di kayn fat we dɛn gɛt, mɔ di sɛtyuret fat ɛn trans fat. Pik it dɛn we nɔ gɛt bɔku sɛtyuret fat ɛn we nɔ gɛt bɔku ɔnsatyuret fat.If yu gɛt ɛni kwɛstyɔn bɔt dis, mɔ if yu gɛt ɔda sik dɛn (lɛk dayabitis ɔ ay blɔd prɛshɔn), tɔk to yu famili dɔktɔ . I go ebul fɔ gi yu di bɛst advays fɔ yu wɛlbɔdi prɔblɛm.
Mɛsej we dɛn kin kɛr go na os
- Nɔto ɔltin we se ‘fat’ na bad tin. Polyunsaturated ɛn monounsaturated na di ‘gud fat’ we gud fɔ wi bɔdi ɛn at.
- Wi bɔdi nɔ kin ebul fɔ mek dɛn gud fat ya fɔ insɛf, so wi nid fɔ gɛt dɛn frɔm it dɛn lɛk fish we gɛt ɔyl, nɛt (walnut), ɛn ɔyl we dɛn mek wit nɛt (ɔliv ɔyl).
- Ridyus di ‘bad fat’ (saturated ɛn trans fats) we de insay bek guds, prosɛs it, ɛn animal fat as yu ebul.
- Gud fat kin mek bad kɔlɔstrel nɔ bɔku, i kin mek i nɔ gɛt at sik, ɛn i kin ɛp fɔ mek di bren wok fayn.
- Ɔltɛm, go to yu dɔktɔ fɔ gɛt di bɛst advays bɔt yu it.
No comments yet. Be the first to share your question or experience below.