Wetin na kɔlɔstrel?

Yu go mɔs dɔn yɛri bɔt kɔlɔstrel sɔnsay, nɔto so? Sɔntɛm yu dɔktɔ tɛl yu bɔt am , ɔ yu dɔn si am na nyuspepa ɔ na TV. Bɔku pipul dɛn kin tink se kɔlɔstrel na sɔntin we bad fɔ wi bɔdi. Bɔt yu tink se dat rili na tru?

Wetin kin apin to kɔlɔstrel na wi bɔdi?

Fɔ tɔk am simpul wan, kɔlɔstrel na wan kayn fat we de na wi bɔdi. Fɔ tɔk bɔt sayɛns, na ``lipid''. Bikɔs dɛn lipid ya nɔ kin sɔlv na wata, dɛn nɔ kin sɔlv na wi blɔd, bɔt dɛn kin travul tru di blɔd to ɛni pat na di bɔdi. Jɔs tink bɔt di kɔlɔstrel rili impɔtant fɔ mek wi bɔdi wok fayn. I gɛt bɔku savis dɛn fɔ wi bɔdi:

• Kɔlɔstrel de ɛp fɔ mek wan wɔl we de protɛkt di smɔl smɔl sɛl dɛn na wi bɔdi, we dɛn kɔl sɛl mɛmbran . dis sεl mεmbran dεm de kכntro wetin de go insay wan sεl εn wetin de kכmכt na wan sεl. Lɛk get.
• Kɔlɔstrel de ɛp wi liva fɔ mek bayl . As yu no, dis bayl impɔtant fɔ mek di it we wi de it go digest fayn fayn wan.
• Dɔn bak, wi nid kɔlɔstrel fɔ mek sɔm pan di ɔmon dɛn we wi bɔdi de mek, mɔ di ɔmon dɛn we gɛt fɔ du wit mami ɛn dadi biznɛs ɛn vaytamɛn D.

Si? Kɔlɔstrel nɔto jɔs bad tin. I de ɛp wi bɔdi fɔ du bɔku impɔtant tin dɛn.

So if kɔlɔstrel nid fɔ de, wetin mek wi de wɔri bɔt am so?

Yɛs, wi bɔdi rili nid sɔm kayn kɔlɔstrel fɔ mek i ebul fɔ wok. Bɔt di prɔblɛm na we wi gɛt bɔku bɔku kɔlɔstrel na wi bɔdi. Jɔs lɛk we wi de it it, if wi it pas wetin wi nid, wi kin sik. Semweso, we di kɔlɔstrel bɔku, dat na we di kɔlɔstrel lɛvɛl na di blɔd pas di wan we dɛn se fɔ gɛt (hyperlipidemia) ɔ we di kayn fat dɛn we de na di bɔdi nɔ balans (dyslipidemia), wi kin gɛt siriɔs wɛlbɔdi prɔblɛm. Na mɔtalman, di risk fɔ gɛt at sik , dat na, korona at sik, kin rili bɔku.

infakt, lεk 80% pan di kכlestכl we wi bכdi nid na wi liva de mek am. Di ɔda wan dɛn de kɔmɔt frɔm di it dɛn we wi de it. Nɔmal wan, wi bɔdi kin filta di bɔku bɔku kɔlɔstrel we de insay dɛn it ya. Bɔt sɔntɛnde, dis prɔses nɔ kin wok fayn, ɔ di bɔku bɔku kɔlɔstrel we wi kin it frɔm di it dɛn we wi de it kin tumɔs fɔ ebul fɔ handle.

So aw dis bɔku bɔku kɔlɔstrel kin go insay di bɔdi?

Sɔntɛm bɔku rizin dɛn de fɔ dis.

• Di tin dɛn we kin mek pɔsin gɛt jɛnɛtiks:Sɔm pipul dɛn gɛt wan jɛnɛtik kɔndishɔn we dɛn kɔl `` Familial Hypercholesterolemia ''. Pɔsin we gɛt dis sik kin gɛt prɔblɛm fɔ pul di kɔlɔstrel we i nɔ want na in blɔd fayn fayn wan. As tɛm de go, di kɔlɔstrel kin bɔku na di blɔd ɛn di lɛvɛl kin go ɔp.
• Di it we wi de it: Wan ɔda impɔtant tin na di it we wi de it . Sɔm pan di it dɛn we wi kin it kin mek wi kɔlɔstrel go ɔp. Dis prɔblɛm kin apin we wi it tumɔs sɛtyuret fat frɔm animal prodakt (fɔ ɛgzampul, mit, milk, chiz, bɔta) ɛn trans fat (bɔku tɛm dɛn kin si am na it dɛn we dɛn dɔn prosɛs, it dɛn we dɛn pak, ɛn fast fud dɛn). So, i impɔtant fɔ tek tɛm wit wetin wi de it.

Aw kɔlɔstrel de travul na wi blɔd?

Kɔlɔstrel de insay ɔlmost ɔl di sɛl dɛn na wi bɔdi. Bɔt wi kin tɔk mɔ bɔt ɛn yɛri bɔt kɔlɔstrel we de na di blɔd. Bikɔs di kɔlɔstrel tan lɛk kemikal, i nɔ kin ebul fɔ travul na di blɔd fɔ insɛf. So, i fɔ jɔyn wit ɔda patikyula tin dɛn. So, kɔlɔstrel kin jɔyn wit prɔtin ɛn ɔda kayn fat we dɛn kɔl triglisɛrɛyd . Wi kɔl dis spɛshal patikyula tin we dɛn mek bay we di kɔlɔstrel, prɔtin, ɛn triglisɛrɛyd dɛn jɔyn togɛda , lipoprotein .

Wetin na dɛn lipoprotein ya?

Tink bɔt lipoprotein dɛn as smɔl smɔl motoka dɛn we dɛn mek wit lipid ɛn protin. Dɛn motoka ya kin travul ɔlsay na di bɔdi tru di blɔd. In ɔda wɔd dɛn, dɛn tan lɛk bot dɛn we de kɛr guds frɔm wan siti to ɔda siti. Sɔm bot dɛn kin kɛr tin fɔ it ɛn ɔda tin dɛn we wi nid fɔ go na di siti. Ɔda kayn bot dɛn de we kin kɛr di dɔti we de na di siti go.

Na di sem tin insay wi bɔdi. sכm lipoprotein dεm de we de kכri kכlestכl to difrεn tisu dεm εn sεl dεm na di bכdi. Dis kɔlɔstrel impɔtant fɔ di bɔdi. Bɔt if i bɔku pasmak, i bad. Na dat mek wi nid ɔda kayn lipoprotein we de pik da bɔku bɔku kɔlɔstrel de ɛn pul am.

Yu go dɔn yɛri bɔt dɛn lipoprotein ya bay dɛn niknem. Bɔku tɛm dɛn kin kɔl dɛn LDL kɔlɔstrel ɛn HDL kɔlɔstrel. Dis na di tu men kayn kɔlɔstrel. Bɔt ɔda kayn dɛn de. So lɛ wi tek tɛm luk gud wan bɔt wetin na dɛn kayn kɔlɔstrel ya ɛn wetin dɛn de du na di bɔdi.

Wetin na dɛn difrɛn kayn kɔlɔstrel ya we wi kin aks bɔt?

Bɔku kayn kɔlɔstrel de na wi bɔdi. Wan tɛst we de luk fɔ di kɔlɔstrel we de na yu blɔd, dɛn kɔl am lipid prɔfayl.If yu du wan, yu go si se dɛn rayt bɔku kayn kɔlɔstrel na da ripɔt de. We yu dɔn no wetin ɛni wan pan dɛn kayn tin ya min, i go izi fɔ yu fɔ tɔk to yu dɔktɔ bɔt kɔlɔstrel.

LDL kכlestכl – na dis dεn kכl “bad” kכlestכl?

LDL kɔlɔstrel tinap fɔ Low-Density Lipoproteins . Dɛn patikyula tin ya na di mɔ we dɛn mek wit kɔlɔstrel. di wok we dεn LDL dεm ya de du na fכ kכri kכlestכl to di bכdi in sεl dεm. Dɛn dɔn kɔl LDL dɛn "bad" kɔlɔstrel . Wetin mek na so i bi?

LDL rili impɔtant fɔ wi bɔdi. Bɔt di prɔblɛm na we tumɔs pan am de rɔn na di blɔd. Dɔn dis LDL kɔlɔstrel, wit ɔda tin dɛn, kin bigin fɔ gɛda na wi blɔd vesel dɛn, dat na, na di wɔl dɛn na wi at. wi kכl di tik layεr fכ fεt we de fכm dis we 'plak' . As tɛm de go, dis plek de gro smɔl smɔl, ɛn dis kin mek di ples we de insay di at dɛn nɔ bɔku. di akכmyuleshכn fכ plek na di wכl dεm na di at dεm dis we dεn kכl am atεrosklεrosis . Dis sik kin mek yu gɛt bɔrku denja sik lɛk at atak ɛn strok.

So i impɔtant fɔ mek yu LDL kɔlɔstrel lɛvɛl smɔl . fכ avrej big man, i bεst fכ kip am dכn 100 mg/dL (miligram pan wan dεsilita). If yu gɛt wan sik lɛk atherosclerosis, we na we fat de bɔku na yu at, dɔktɔ dɛn kin se yu fɔ kip yu LDL kɔlɔstrel lɛvɛl dɔŋ 70 mg/dL.

HDL kכlestכl – so na dis na di “gud” kכlestכl?

HDL kɔlɔstrel tinap fɔ di High-Density Lipoproteins . dis lipoprotein dεm na di mεntal wan we dεn mek wit protin dεm. Dɛn kɔl HDL di “gud” kɔlɔstrel . Dis na bikɔs HDL de pik di bɔku bɔku kɔlɔstrel we de na di blɔd ɛn kɛr am go bak na di liva. Dɔn di liva kin brok di kɔlɔstrel ɛn pul am na di bɔdi. dis imכtant prכsεs dεn kכl am bak rivεs kכlestכl transpכt.

Yu HDL kɔlɔstrel lɛvɛl na sɔntin we yu want fɔ kip ay . If yu na man, yu fɔ aim fɔ kip yu HDL lɛvɛl at least 40 mg/dL. If yu na uman, yu fɔ aim fɔ kip am at least 50 mg/dL.

fכ כl di big pipul dεm, dεn kin kכnsidr HDL lεvεl we pas 60 mg/dL se i rili gud. I kin ɛp bak fɔ ridyus di risk fɔ gɛt at sik.

Yu tink se sɔntin de we dɛn kɔl VLDL kɔlɔstrel?

Yes, VLDL kכlestכl tinap fכ Very Low-Density Lipoproteins.VLDL de mεntal kכri triglisεrayd (כda kayn fεt) εn kכlestכl. I nɔ gɛt bɛtɛ prɔtin pas di ɔda kayn dɛn. Lɛk LDL, dɛn kin tek VLDL as “bad” bikɔs i kin mek di plek bɔku na wi at.

Fɔ tɔk am simpul wan, gud kɔlɔstrel (HDL) kin ɛp fɔ pul bad kɔlɔstrel (di bad tin dɛn we de kɔmɔt na LDL ɛn VLDL) na di blɔd. LDL kכlestכl na di men tin we de mek di plek bכku na di at dεm.

Us tin dɛn kin afɛkt mi kɔlɔstrel lɛvɛl?

Bɔku tin dɛn de we kin afɛkt di kɔlɔstrel we wi gɛt. Lɛ wi tek wan luk pan wetin dɛn bi:

• Ej: As wi de ol, bɔku tɛm wi kɔlɔstrel kin go ɔp smɔl smɔl.
• Di it: As wi bin dɔn tɔk bifo tɛm, sɛtyuret fat ɛn trans fat we de insay di it dɛn we wi de it kin mek yu LDL ("bad") kɔlɔstrel lɛvɛl go ɔp. If yu it smɔl pan dɛn kayn fat ya, dat kin ɛp fɔ mek yu nɔ gɛt bɔku bɔku kɔlɔstrel.
• Ɛksesaiz: Ɛksesaiz ɔltɛm ɛn mɔdaret kin ɛp fɔ mek yu HDL (“gud”) kɔlɔstrel lɛvɛl go ɔp. Tray fɔ gɛt at le 30 minit fɔ du mɔdaret-intɛnsity fyzikal aktiviti bɔku de dɛn insay di wik.
• Heredity: Yu jin dεm de ple bak pan כl di kכlestכl we yu bכdi de mek. Insay sɔm famili dɛn, ay kɔlɔstrel kin rɔn na famili.
• Jεnda εn כmon dεm: Bifo uman dεn mεnopos, dεn kin gεt lכw tכtal kכlestכl lεvεl pas man dεm. Bɔt afta uman dɛn dɔn lɛf fɔ gɛt bɛlɛ, uman dɛn kin gɛt ay LDL (“bad”) kɔlɔstrel lɛvɛl ɛn di HDL (“gud”) kɔlɔstrel lɛvɛl kin smɔl.

A fɔ mek dɛn chɛk mi kɔlɔstrel? Wetin a fɔ du if i ay?

Yɛs, na tru! I impɔtant fɔ mek ɔlman no bɔt in kɔlɔstrel lɛvɛl. Aw ɔltɛm yu fɔ gɛt kɔlɔstrel tɛst, ɔ di lipid panɛl we wi bin dɔn tɔk bɔt, dipen pan yu ej ɛn ɔda tin dɛn we kin mek yu gɛt at sik (e.g., dayabitis, ay blɔd prɛshɔn, smok). So, i bɛtɛ fɔ tɔk to yu famili dɔktɔ ɛn aks aw ɔltɛm yu fɔ mek dɛn chɛk dis. Fɔ no yu kɔlɔstrel lɛvɛl na wan pan di impɔtant tin dɛn we yu kin du fɔ protɛkt yusɛf frɔm at sik tumara bambay.

Imajin, if di ripɔt se yu kɔlɔstrel lɛvɛl bɔku, nɔ panik. Di dɔktɔ go gi yu di tritmɛnt we yu nid. Di men tritmɛnt opshɔn dɛm fɔ dis na:

• Di chenj we yu de it: Dis min se yu fɔ it fayn it we nɔ gɛt bɔku kɔlɔstrel, we nɔ gɛt bɔku fat, we gɛt bɔku fayv, ɛn we gɛt bɔku frut ɛn vɛjitebul.
• Di chenj dɛn we pɔsin kin chenj di we aw pɔsin de liv in layf:Tin dɛn lɛk fɔ du ɛksasaiz ɔltɛm, fɔ kɔntrol yu wet, ɛn fɔ lɛf fɔ smok kpatakpata.
• Mɛrɛsin: Sɔm pipul dɛn kin gɛt prɔblɛm fɔ kɔntrol dɛn kɔlɔstrel wit it ɛn ɛksesaiz nɔmɔ. If na so i bi, yu dɔktɔ kin gi yu mɛrɛsin fɔ mek yu nɔ gɛt bɔku bɔku kɔlɔstrel, lɛk statin.

Fɔ bɔku pipul dɛn, we dɛn put dɛn tin ya togɛda na di bɛst we fɔ kɔntrol kɔlɔstrel. Bɔt fɔ no us we go fayn fɔ yu, yu fɔ chɛk di kɔlɔstrel we yu gɛt ɛn tɔk to dɔktɔ.

So, if yu nɔ si dɔktɔ fɔ sɔm tɛm, go mɔs go chɛk yu wɛlbɔdi. Go fɔ chɛk-ap as yu dɔktɔ in schedule se. Yu fɔ no bɔt yu kɔlɔstrel, blɔd prɛshɔn, ɛn blɔd shuga, we de sho se yu at ɛn yu blɔd vesel dɛn gɛt wɛlbɔdi. Mɛmba se, i nɔ kin ɛva tu ali fɔ tink bɔt di wɛlbɔdi na yu at. I fayn fɔ bigin tink bɔt wetin yu go du fɔ mek i gɛt wɛlbɔdi tide.

So, wetin na di mɛsej we wi fɔ mɛmba frɔm ɔl dɛn tin ya?

Kɔlɔstrel na wan kayn fat we de ple impɔtant pat na wi bɔdi ɛn i impɔtant fɔ wi. Fɔ mek wi go gɛt wɛlbɔdi, wi nid fɔ gɛt di rayt kɔlɔstrel na wi bɔdi. Bɔt if yu gɛt bɔku bɔku kɔlɔstrel na yu blɔd, dat kin rili denja fɔ yu wɛlbɔdi. Na dat mek i rili impɔtant fɔ chɛk yu kɔlɔstrel lɛvɛl ɔltɛm ɛn tɔk to yu dɔktɔ bɔt wetin dɛn valyu dɛn de min.

Mɛmba se if yu de it fayn fayn it dɛn, ɛksesaiz ɔltɛm, ɛn fala yu dɔktɔ in advays, yu go mɔs ebul fɔ kɔntrol di kɔlɔstrel we yu gɛt ɛn liv fayn layf we go mek yu gladi. Dɔn gɛt am? So, mek wi tek kia of dis stat tide!