Bɔku tɛm wi ɔl kin aks bɔt vaytamɛn dɛn. Pan dɛn wan ya,
vaytamɛn A na spɛshal tin we impɔtant fɔ du bɔku impɔtant wok dɛn na wi bɔdi. Wi bɔdi nɔ go ebul fɔ mek am fɔ insɛf. So, wi nid fɔ gɛt am frɔm di it we wi de it ɔ if nid de, frɔm supamakit dɛn. So tide, lɛ wi tɔk bɔt dis vaytamɛn A insay simpul wɔd dɛn.
Yu no se tu kayn vaytamɛn A de?
Yɛs, tu men kayn vaytamɛn A de insay di it dɛn we wi de it. I impɔtant fɔ no smɔl bɔt dɛn tu tin ya. Fɔ tɔk am simpul wan, wan kɔmɔt frɔm animal it, ɛn di ɔda wan kɔmɔt frɔm plant it.
| Vitamin A tayp | Sos ɛn di kayn we aw di risit dɛn de |
|---|
| Vitamin A we dɛn dɔn mek bifo tɛm | I kɔmɔt frɔm animal it dɛn . Fɔ ɛgzampul, liva, eg, fish, ɛn tin dɛn we dɛn mek wit milk. Di bɛst tin bɔt am na dat i de na wi bɔdi jɔs afta wi it am, ɛn i de insay wan we we izi fɔ digest ɛn absɔb. |
| Provitamin A (lɛk beta-karotin) . | Dɛn kin gɛt dis frɔm plant it dɛn . Fɔ ɛgzampul, karɔt, tomato, swit pata, papaya, mango, ɛn grɛn lif vɛjitebul. We wi dɔn it dɛn tin ya, wi bɔdi kin chenj dɛn to vaytamɛn A. |
Yu kin tek dɛn tu kayn tin ya as sɔpɔt, bɔt risach dɔn sho se
di bɔdi kin tek vaytamɛn A we kɔmɔt na di it dɛn we pɔsin kin it fayn fayn wan .
Wetin mek vaytamɛn A impɔtant fɔ wi bɔdi?
Vitamin A de ɛp wi bɔdi fɔ gɛt wɛlbɔdi pan bɔku tin dɛn. Lɛ wi tek wan luk pan wetin na dɛn tin dɛn de.
- Fɔ mek di imyun sistɛm strɔng : Wi bɔdi in imyun sistɛm tan lɛk ami we de protɛkt wi frɔm sik dɛn . Vitamin A de ɛp di sɛl dɛn na dis ami fɔ tɔk to dɛnsɛf ɛn fɛt di jem dɛn .
- Riprodaktiv hεlth: Vitamin A de ple rol fכ bכn pikin fayn fayn wan εn fכ ridyus infεtiliti. i impɔtant bak fɔ mek di pikin nɔ bɔn di pikin we i gɛt bɛlɛ .
- Fɔ mek yu skin gɛt wɛlbɔdi: If sɔntɛnde yu skin kin fil se i dray, i kin flay, ɔ i kin it, i kin bi bikɔs yu nɔ gɛt vaytamɛn A. Vitamin A impɔtant fɔ mek yu skin gɛt wɛlbɔdi ɛn gɛt layt.
- Fɔ mek pikin dɛn gro fayn fayn wan: If yɔŋ pikin dɛn nɔ gɛt inof vaytamɛn A, dɛn bɔdi kin gro ɛn divɛlɔp nɔ kin apin fayn.
Vitamin A Deficiency ɛn di Simptom dɛn we i kin gɛt
Jɔs lɛk di divɛlɔp kɔntri dɛn, we pɔsin nɔ gɛt vaytamɛn A nɔ kin bɔku na wi kɔntri, bikɔs bɔku pipul dɛn kin it tin dɛn we gɛt bɛlɛsin. Bɔt dis sik kin apin pan sɔm kayn tin dɛn.
Di men ɛn fɔs sayn we dɛn kin no bɔt vaytamɛn A we nɔ gɛt bɛtɛ vaytamɛn A na we i nɔ kin si fayn na nɛt (di yay kin gɛt prɔblɛm fɔ ajɔst to di daknɛs) . insay mεdikal tεm dεm, dεn kכl dis kכndyushכn `(Xerophthalmia)`.
If dis kɔntinyu, di risk fɔ gɛt sik dɛn na di lɔng lɛk nyumonia, dayarɛa, ɛn infɛkshɔn lɛk mizɛl kin bɔku. I kin mek bak pɔsin gɛt anemia.
Us it dɛn gɛt bɔku vaytamɛn A?
Laki, i izi fɔ fɛn it dɛn we gɛt vaytamɛn A na di say dɛn we wi de. Di bɛst we fɔ du wetin yu nid ɛvride na fɔ it.
| Di kayn it we dɛn kin it | Tɔk bɔt |
|---|
| Liva | Na it we gɛt bɔku vaytamɛn A. Bɔt bikɔs i gɛt bɔku vaytamɛn A ɛn kɔlɔstrel, i nɔ fayn fɔ it am pas wan tɛm insay di wik. |
| Fish | Fish we gɛt ɔyl lɛk salmɔn ɛn ɛring gɛt bɔku vaytamɛn A. |
| Milk ɛn tin dɛn we dɛn mek wit milk | Milk, chiz, ɛn yogɔt na gud tin dɛn fɔ gɛt. |
| Ɔrɛnj ɛn yɔlɔ frut/vɛjitebul dɛn | Karɔt, swit pata, pɔmpin, papaya, mango, ɛn pinat gɛt bɔku beta-karotin. |
| Dak grɛn vegjetabul dɛn | Grin lɛk spinach, kale, ɛn kɔla grɛn na rili gud sɔs. |
| Eg dɛn | Na gud sɔs fɔ vaytamɛn A, izi fɔ ad to yu it ɛvride. |
I fayn fɔ tek vaytamɛn A sɔpɔtmɛnt?
Na dis na sɔntin we rili impɔtant. pan avrej, big pɔsin we gɛt wɛlbɔdi nid bitwin 700 ɛn 900 maykrogram (mcg) vaytamɛn A fɔ wan de. Wi kin gɛt dis mɔni izi wan frɔm di it we wi de it fayn fayn wan.
So, nɔ ɛva tek vaytamɛn A pils ɔ ɔda supamakit dɛn fɔ yusɛf if yu dɔktɔ nɔ tɛl yu.
Bɔt pipul dɛn we gɛt sɔm kayn wɛlbɔdi prɔblɛm kin nid fɔ gɛt vaytamɛn A. Fɔ ɛgzampul, pipul dɛm wae gɛt dijestiv kɔndishɔn lɛk cystic fibrosis ɛn Crohn’s disease kin nid dɛm pan dɔktɔ advays bikɔs dɛn kin gɛt prɔblɛm fɔ tek di nyutrient dɛm frɔm it. Sɔm pipul dɛn kin yuz vaytamɛn A bak as tritmɛnt fɔ akni, bɔt stil no klia pruf nɔ de fɔ se i kin wok fayn.
Yu tink se fɔ tek bɔku vaytamɛn A kin denja? (Vitamin A Tɔksisiti) .
Yɛs, fɔ tru.Lɛk ɛnitin, tumɔs vaytamɛn A kin ambɔg di bɔdi, ɛn i kin ivin mek pɔsin in layf de pan denja. wi kכl dis kכndyushכn `(Hypervitaminosis A).` Na spεshal vaytam in A (Preformed Vitamin A) we de kכmכt frכm animal it dεm εn supliment dεm we denja if dεn tek am pasmak.
Di sayn dɛn we de sho se di Vitamin A Tɔksisiti:
- Di ed we de at bad bad wan
- Di vishɔn we nɔ klia
- Nɔs ɛn vɔmit
- Diziz we pɔsin kin gɛt
- Mɔsul dɛn kin pen
- Dray, krak krak, ɛn it skin
- Liva we dɔn pwɛl
- Bɔn pen
Spɛshal wɔnin fɔ mama dɛn we gɛt bɛlɛ: If yu tek bɔku vaytamɛn A we dɛn gɛt bɛlɛ, dat kin mek di pikin gɛt siriɔs prɔblɛm wit di pikin in yay, in at, in lɔng, ɛn in skel. So, nɔ tek ɛni vaytamɛn sɔpɔtmɛnt we yu gɛt bɛlɛ ɛn we yu de gi pikin in bɛlɛ if yu dɔktɔ nɔ gri fɔ am.
Bɔt ilɛksɛf yu gɛt bɔku Provitamin A (beta-carotene) frɔm plant it (lɛk karɔt ɛn swit pata), i nɔ go mek yu gɛt siriɔs pɔyzin. Bɔt if yu tek am tumɔs, yu skin kin tɔn yɔlɔ-ɔrɛnj kɔlɔ. Dɛn kɔl dis ``Carotenemia''. I nɔ denja, ɛn we yu dɔn ridyus di it dɛn we yu de it we gɛt beta-karotin, yu skin go kam bak to nɔmal insay sɔm dez.
Mɛsej we dɛn kin kɛr go na os
- Vitamin A na impɔtant tin fɔ wi yay, fɔ mek wi gɛt wɛlbɔdi, ɛn fɔ mek wi nɔ ebul fɔ fɛt di sik.
- di bεst εn sef we na fכ gεt vaytam in A frכm nεchכral it dεm (karot, swit pata, grεn vεgεtebul, eg, milk).
- Nɔ ɛva yuz vaytamɛn A sɔpɔtmɛnt if yu nɔ gɛt dɔktɔ advays .
- If yu gɛt bɔku vaytamɛn A na di bɔdi (espɛshali fɔ mama dɛn we gɛt bɛlɛ) kin rili denja.
- If yu gɛt ɛnitin we de mɔna yu bɔt di it we yu de it ɔ ɛni sayn we yu gɛt, mek shɔ se yu tɔk to yu dɔktɔ .
Vitamin A, Vitamin A, Retinoid, Aysight, Skin Health, Nutrition, Vitamin Deficiency, Beta-Karotin, Fɔd we gɛt wɛlbɔdi
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