Yu go dɔn yɛri bɔt ‘wɛst trena’ na soshal midia ɔ bitwin padi dɛn, nɔto so? Bɔku pipul dɛn se dɛn kin yuz dɛn tin ya fɔ slim dɔŋ di wɛst ɛn gi di bɔdi fayn fayn shep, dat na ‘awa glas’ shep. Bɔku pipul dɛn kin lɛk dɛn tin ya bikɔs dɛn kin mek di wes luk smɔl wantɛm wantɛm. Bɔt yu tink se i rili bɛnifit dis? Ɔ i de ambɔg wi bɔdi we wi nɔ no? Okay, mek wi tok abaut dis klia wan tide.
Wetin na dɛn wɛst trena ya?
Fɔ tɔk am simpul wan, wes trena na wan kayn ɔndawea we dɛn kin wɛr rawnd wi wes ɛn we kin rili tayt na di bɔdi. Dɛn mek dɛn tin ya wit strɔng, strɛch klos lɛk `spandex`, `nylon` ɔ `latex`. Yu go mɛmba di kɔs we uman dɛn bin de wɛr trade insay wi grani dɛn tɛm. Dis na sɔntin we tan lɛk dat.
Dɛn tin ya kin rap rawnd yu wes ɛn dɛn kin tay dɛn wit huk, les, ɔ adeziv tep. Sɔm wes trena dɛn gɛt vertikal plastic ɔ mɛtal boning. Dɛn tin ya kin ol di shep fɔ yu wes na in ples, ɛn mek i stret ɛn tayt. Di pipul dɛn we de sɛl dɛn se fɔ mek yu de yuz dɛn smɔl smɔl ɛvride ɛn kɔntinyu fɔ yuz dɛn.
Yu tink se dɛn tin ya kin rili wok? Aw yu kin mek yu wes luk smɔl?
Wan wes trena de wok bay we i de swɛt ɛn ol yu bɛlɛ ɛn yu wɛst eria tayt tayt wan. Tink bɔt am lɛk fɔ swɛt spɔnj ɛn i go shrink. We yu wɛr am, yu wes go luk smɔl ɛn yu bɔdi go luk mɔ ton.
Bɔt mɛmba se dis rizɔlt na fɔ shɔt tɛm nɔmɔ. As yu pul di wes trena so, yu wes go kam bak to in fɔs saiz insay sɔm awa.
Bɔku kɔmni dɛn kin sɛl dɛn prɔdak ya as "permanent waist reduction" ɛn "weight loss." Bɔt di tru tin na dat, ɛni chenj we dɛn de gi fɔ ɔltɛm, na rili smɔl tin. Ɛn yu go gɛt fɔ tray tranga wan fɔ ajɔst ivin da smɔl chenj de.
Di Difrɛns Bitwin Wɛst Trenin ɛn Shapewear
Shep klos na ɔnda klos bak we dɛn kin wɛr fɔ mek di bɔdi shep fayn. כltu, dεn de כnli yus am fכ "smol" sכm pat dεm na di bכdi כnda klos. Ɔlman no se di tin dɛn we kin apin na fɔ shɔt tɛm nɔmɔ. Dɔn bak, dɛn kin mek shep klos wit klos we kin strɛch ɛn we nɔ at pas di wes we dɛn kin yuz fɔ tren yu wɛst.
Di Difrɛns Bitwin Wɛst Trenin ɛn Swetband
Swetband na band we yu kin wɛr rawnd yu bɛlɛ we yu de du ɛksɛsayz. Dɛn mek dɛn wit klos we nɔ de blo. Dis kin mek yu swet bɔku bɔku wan rawnd yu bɛlɛ. Bɔt i nɔ de mɛlt fat.
Yu tink se we yu de tren yu wɛst, dat kin rili ɛp yu fɔ lɛf fɔ it bɔku bɔku it dɛn?
Dis na kwɛstyɔn we bɔku pipul dɛn gɛt. Lɛ wi si if ɛni tru tin de bɔt dɛn advatayzmɛnt dɛn ya.
Yu tink se di bɛlɛ fat go ridyus?
Nɔ.Wan pɔsin we de tren in wɛst nɔ kin ebul fɔ ridyus di fat we de na in bɛlɛ. Dis na di big big lay lay stori. Dɛn kin kip fat ɔlsay na wi bɔdi. We wi lɔs wi wet, di fat kin lɔs na di wan ol bɔdi. I nɔ fayn fɔ tink se yu kin lɔs fat na jɔs wan say if yu tay am.
Yu kin lɔs yu wet bay we yu de swet?
We yu wɛr wɛst trena, yu kin swet bɔku rawnd yu bɛlɛ. Bɔt swet na wata na di bɔdi. Dat min se yu de lɔs wata wet , nɔto fat. As yu drink wata so, di wet we yu bin lɔs kin kam bak. Di bɛst we fɔ bɔn fat na fɔ ɛksesaiz.
Yu tink se yu go lɔs yu wet bay we yu de kɔntrol di tin dɛn we yu de it?
Bikɔs di wes trena de tayt yu bɛlɛ, yu nɔ gɛt bɛtɛ ples fɔ it. So yu nɔ kin want fɔ it igen ɛn yu kin it smɔl. Dis kin mek yu nɔ gɛt bɔku bɔku bɔdi. Bɔt dis nɔto fayn we fɔ lɛf fɔ it bɔku bɔku it. Ɛn i nɔ go kɔntinyu fɔ de.
Siriɔs wɛlbɔdi prɔblɛm dɛn we pɔsin kin gɛt we i yuz wɛst trena
I rili impɔtant fɔ no di damej we wi nɔ no se wi kin du to wi bɔdi we wi de tray fɔ bi fayn fɔ sɔm tɛm. If yu yuz wɛst trena fɔ lɔng tɛm, dat kin mek yu gɛt siriɔs wɛlbɔdi prɔblɛm.
| Denja | Ifɛkt pan di bɔdi |
|---|---|
| Damej to di insay ɔgan dɛn | Dis kin put prɛshɔn pan impɔtant ɔgan dɛn lɛk yu kidni, liva, ɛn splin, ɛn swɛt dɛn kɔmɔt na dɛn rayt ples. As tɛm de go, dis prɛshɔn kin mek dɛn ɔgan dɛn de nɔ wok fayn ɛn i kin ivin pwɛl fɔ ɔltɛm. |
| I nɔ kin izi fɔ yu fɔ blo | Stɔdi dɔn sho se if wi yuz wɛst trena i kin ridyus wi lɔng kapasiti bay 30% to 60% . We ɔksijɛn nɔ de, di bɔdi kin fil taya. If yu yuz dis we yu de du ɛksɛsayz, dat kin rili denja. |
| Prɔblɛm dɛn we gɛt fɔ du wit di we aw pɔsin de digest | As di intestinal ɛn di bɛlɛ de tayt, i kin at fɔ mek it ɛn briz pas. Dis kin mek yu gɛt tin dɛn lɛk fɔ blo, gɛt gastritis, ɛn at bɔn. i kin mek bak di bכdi asid fכ fכlכ insay di εsophagus (acid reflux). |
| Di mɔsul dɛn na di bak ɛn di bɛlɛ wik | Bikɔs di wes trena de ɛp fɔ mek yu spayna stret, i de du di wok we yu bak ɛn bɛlɛ mɔsul dɛn (kɔr mɔsul dɛn) fɔ de du. as tεm de go, dεn mכsul dεm ya kin bi "les" εn wik. Dis kin mek yu bak pen mɔ ɛn mɔ we yu nɔ wɛr di wɛst trena. |
| Skin alɛji dɛn | Di sintetik klos dɛn we dɛn mek wit nɔ de alaw di briz fɔ pas. Dɛn kin pak tayt, we kin trap di swet, we kin mek di skin irita, rash, ɛn ɔda alɛji. |
So, if yu de yuz wɛst trena, aw yu fɔ tek tɛm?
If yu nid fɔ shep klos fɔ sɔm tɛm, lɛk fɔ spɛshal tɛm, mɛmba se yu fɔ jɔs yuz am fɔ sɔm awa . Nɔ yuz am fɔ lɔng tɛm, mɔ we yu de slip na nɛt , ɔ fɔ sɔm dez.
Di tin we impɔtant pas ɔl: If i nɔ izi fɔ yu fɔ blo, yu fil lɛk se yu leg dɛn de swel, ɔ fil se yu de bɔn na yu chɛst we yu wɛr di wes trena, pul am wantɛm wantɛm. I rili impɔtant fɔ lisin to yu bɔdi.
Wetin na di wɛlbɔdi ɛn pɔrmanent ɔltɛrnativ to wɛst trena?
Di wangren we fɔ slim yu wes fɔ ɔltɛm, fɔ gɛt wɛlbɔdi ɛn fɔ gɛt fayn shep na fɔ jɔyn gud it ɛn di rayt ɛksɛsayz .
Fɔ mek yu bɛlɛ ɛn bak mɔsul dɛn (kɔr mɔsul dɛn) strɔng, dat kin ɛp yu fɔ slim yu wes natin nɔ de fɔ du am. Na sɔm simpul ɛgzampul dɛn we go ɛp yu fɔ du dat:
1. Sayd Plank: Ledɔm na yu sayd, es yu hip ɔp, yuz yu ɛlb ɛn yu leg as yu wet. Hol fɔ 30-60 sɛkɔn, dɔn swich to di ɔda say.
2. Russian Twist: Sidɔm na grɔn, bɛn yu ni, tilt yu bɔdi bak smɔl, ol yu an dɛn togɛda, ɛn twist yu bɔdi to rayt ɛn lɛft.
3. Bɔd Dɔg: Wit yu ni ɛn an dɛn na grɔn, es yu rayt an fɔ go bifo we yu de ɛkstɛnd yu lɛft leg bak. Balans fɔ sɔm sɛkɔn ɛn afta dat, chenj.
4. 4. .Stand Sayd Krɔnch: We yu tinap, wit yu an dɛn na di tu say dɛn na yu ed, put yu rayt ɛlb dɔŋ to di rayt say. Dɔn, ripit am na di lɛft say.
If yu it tin dɛn we gɛt fayn fayn tin dɛn wit ɛksɛsayz lɛk dis, yu go ebul fɔ gɛt wɛlbɔdi, fayn bɔdi ɛn nɔ gɛt ɛni prɔblɛm.
Mɛsej we dɛn kin kɛr go na os
- Wan wes trena de jɔs mek yu wes luk slim we yu wɛr am. Na fɔ shɔt tɛm nɔmɔ .
- No sayɛns pruf nɔ de fɔ sɔpɔt di tin dɛn we pipul dɛn de tɔk se dɛn tin ya go ɛp yu fɔ lɛf fɔ it bɔku bɔku bɔdi, fɔ mek yu bɛlɛ fat, ɔ fɔ shep yu wes fɔ ɔltɛm.
- If yu yuz wɛst trena fɔ lɔng tɛm, i kin ambɔg yu insay pat dɛn, yu brith, ɛn di we aw yu de digest .
- Di bɛst ɛn fɔ ɔltɛm fɔ mek yu slim yu wes fayn fayn wan na bay we yu de it tin dɛn fayn ɛn ɛksesaiz ɔltɛm.
- Bifo yu yuz sɔntin lɛk dis, i go fayn fɔ mek yu tɔk to yu dɔktɔ ɛn gɛt advays.
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