Fɔ mek yu smɔl pikin no nyu it dɛn na fayn ɛn ɛnjɔymɛnt tɛm, nɔto so? I kin rili fayn fɔ wach dɛn de fɛn nyu flawa dɛn, nyu kayn it dɛn, ɛn opin dɛn mɔt wit gladi at. So, wan pan di tin dɛn we bɔku mama ɛn papa dɛn kin tink bɔt dis tɛm na dat dɛn fɔ gi dɛn pikin ɔrɛnj as frut we gɛt fayn fayn tin dɛn fɔ it. Bɔt ustɛm na di bɛst tɛm fɔ gi dɛn pikin ɔrɛnj? Wetin na di tin dɛn we wi fɔ tek tɛm wit we wi de gi dɛn? Okay, so tide wi go tok abaut ekzakli dat.
Wetin na di bɛst tɛm fɔ introduks ɔrɛnj to pikin?
Wi ɔl no se ɔrɛnj na frut we rili gɛt wɛlbɔdi ɛn we ful-ɔp wit vaytamɛn C. Bɔt sɔntɛnde di asid we de insay ɔrɛnj nɔ kin ebul fɔ bia fɔ di pikin in dilik dijestiv sistɛm. Tink bɔt am, pikin in bɛlɛ kin rili dilik, nɔto so? So di asid we de insay ɔrɛnj kin mek dɛn bɛlɛ nɔ fil fayn, dɛn at kin bɔn, ɛn ɔda tin dɛn. Dɔn bak, sɔm pikin dɛn kin gɛt alɛji.
Fɔ dis rizin, bɔku dɔktɔ dɛn we de mɛn pikin dɛn kin advays se i bɛtɛ fɔ mek dɛn put ɔrɛnj to pikin te i ol wan ia fɔ mek dɛn dijestiv sistɛm machɔ fayn fayn wan.
Bay di tɛm we yu pikin dɔn ol lɛk wan ia so, i go mɔs bi se i dɔn yus to bɔku nyu it dɛn . Ɔ i kin shem smɔl fɔ tray nyu it dɛn we de te difrɛn frɔm wetin i dɔn yus fɔ it. Bɔt fɔ ad sitrus frut to yu pikin in it kin bi nyu ɛkspiriɛns.
We yu gi ɔrɛnj, nɔto di peel nɔmɔ, bɔt di tin wayt mɛmbran we de rawnd di pith kin harsh smɔl. I kin tranga fɔ mek yu pikin swɛla. If yu ebul, pul di peel fɔs ɛn gi am smɔl smɔl. Ɔ yu kin gi sɔntin lɛk tin mandarin ɔrɛnj we yu nɔ ad shuga. Bɔku tɛm, dɛn mɛmbran kin soft.
Nɔ wɔri if yu pikin nɔ lɛk ɔrɛnj di fɔs tɛm. Dat na nɔmal tin. Sitrus frut dɛn gɛt wan tart smɔl, difrɛn flawa. I kin tek sɔm tɛm fɔ mek yu pikin yus to dɛn. So peshɛnt, smɔl smɔl, ɛn tray bak afta wan ɔ tu dez.
Di nyutrishɔnal bɛnifit dɛn we ɔrɛnj gɛt fɔ yu pikin
Ɔrɛnj na say we dɛn kin kip vaytamɛn C. Bɔt nɔto dat nɔmɔ, ɔrɛnj gɛt bɔku ɔda tin dɛn we impɔtant fɔ mek di pikin gro. Lɛ wi si wetin dɛn bi.
| Nutrient we de mek pɔsin gɛt tin fɔ it | Di bɛnifit we di pikin gɛt |
|---|---|
| Vitamin C we de na di bɔdi | I de mek di bɔdi in imyun sistɛm strɔng ɛn ɛp fɔ protɛkt yusɛf frɔm sik dɛn lɛk kol ɔltɛm. |
| Potashɔm we gɛt di sik | I impɔtant fɔ mek di at ɛn di mɔsul dɛn wok fayn fayn wan. |
| Folate we dɛn kɔl | I de ɛp fɔ mek di sɛl dɛn gro ɛn fɔ mek di blɔd fayn fayn wan. |
| Thiamin we de na di wɔl | I de ɛp fɔ chenj it to ɛnaji. |
| Wata | Bikɔs ɔrɛnj gɛt bɔku wata, i kin ɛp fɔ mek yu pikin in bɔdi gɛt wata. |
Aw fɔ pripia ɔrɛnj fɔ pikin?
Sef de kam fɔs. I rili impɔtant fɔ mek yu nɔ chok we yu de gi yu pikin ɔrɛnj.
- We yu de gi fɔ di fɔs tɛm: Put di ɔrɛnj peel ɛn kɔt am smɔl smɔl we di sayz tan lɛk yu pikin in finga . Dis rili impɔtant.
- As yu pikin de gro: We yu pikin dɔn yus fɔ it ɛn swɛla fayn fayn wan, yu kin mek di pis dɛn big smɔl smɔl.
- Sɔlv fɔ Asid: If i tan lɛk se di asid we de na ɔrɛnj nɔ fayn fɔ yu pikin, yu kin miks am wit sɔntin lɛk yogɔt. dis go ridyus di asid sכmtεm εn mek i izi fכ yu pikin fכ yus to di tεst.
Wan wɔd bɔt ɔrɛnj jus
Yu kin tɛmpt fɔ gi yu pikin ɔrɛnj jus, bɔt yu nid fɔ rili tek tɛm ya.
- I nɔ fayn fɔ gi frut jus to pikin dɛn we nɔ rich wan ia yet.
- If yu pikin dɔn pas wan ia ɛn yu de gi am jus, na 100% frut jus nɔmɔ gi am .
- If yu de gi yu jus we de na makit, yu no if dɛn dɔn ad shuga?Rid di lɛbl gud gud wan. Drink we dɛn ad shuga nɔ fayn fɔ bebi dɛn atɔl.
Yu fɔ mɛmba dɛn tin ya we yu de introduks nyu it dɛn to yu pikin.
Bifo yu bigin fɔ it ɛni sɔlid it, nɔto jɔs ɔrɛnj, fɔ yu pikin, aks yusɛf dɛn kwɛstyɔn ya.
- Mi pikin kin ol in ed ɔp we i nɔ ɛp am? Dis na rili impɔtant divɛlɔpmɛnt maylston fɔ stat sɔlid it dɛn.
- Mi pikin intres fɔ it? I de wach yu it? I de tray fɔ put in an insay yu it? I kin opin in mɔt we yu briŋ spun na in mɔt? Dis na di sayn dɛn.
- Mi pikin kin push it dɔŋ in trot? We yu bigin, we yu gi am it wit spun, i kin push am kɔmɔt wit in tɔŋ. Dɛn kɔl dis di tong-thrust reflex . Dis na nɔmal tin. As tɛm de go, i go lan fɔ yuz in tong fɔ push it bak dɔŋ in trot ɛn swɛla.
Lɛ wi tek tɛm bak bɔt alɛji.
Bay di tɛm we yu pikin dɔn ol lɛk wan ia so, yu fɔ dɔn introduks am to di men it dɛn we kin mek i gɛt alɛji. Risach dɔn sho se if yu kam wit dɛn it ya kwik kwik wan, dat kin mek yu nɔ gɛt alɛji fɔ it tumara bambay.
Di tin we impɔtant pas ɔl na fɔ introduks wan nyu it nɔmɔ wan tɛm. Wet fɔ at le tri dez bifo yu introduks di nɛks nyu it. Da we de, if yu pikin gɛt alɛji, i go izi fɔ yu fɔ no wetin i bi.
| Men it dɛm wae kin mek yu gɛt alɛji | Tek tɛm we yu de gi. |
|---|---|
| Eg dɛn we dɛn dɔn kuk fayn fayn wan | Nɔ gi raw ɔ eg we nɔ kuk fayn. |
| Pinat bɔta we gɛt krim | Nɔ gi wan ol pinat. Dɛn kin chok. Gi dɛn lɛk paste, lɛk krim. |
| Di tin dɛn we dɛn kin mek wit milk | Yu kin bigin wit tin dɛn lɛk yogɔt ɛn chiz. |
| Ɔda nɛt dɛn (Tri nɛt) . | Gi tin dɛn lɛk kash ɛn amɔnd we dɛn dɔn grind fayn fayn wan ɔ as paste. |
| Soya | Yu kin krɔs tin dɛn lɛk tofu. |
| Sesam we dɛn kin yuz | Ad smɔl tin lɛk sɛsam paste (tahini) to di it. |
| Wit | Yu kin introduks am tru tin dɛn lɛk bred ɛn biskit. |
| Fish ɛn ɔda sifud dɛn | Rimov di bon dɛn ɛn gi di fish mit we i kuk fayn fayn wan. |
Wetin fɔ du if yu notis se yu gɛt alɛji?
If yu pikin sho sayn dɛm fɔ alɛji afta yu dɔn put nyu it, stɔp fɔ gi da it de wantɛm wantɛm.
- Wan tin we kin apin na: If yu notis sɔm sayn dɛn lɛk fɔ swel na yu lip, yu yay, ɔ yu fes, yu de ayv, ɔ yu de vɔmit, kɔl yu dɔktɔ wantɛm wantɛm.
- Wan bad bad tin we kin apin to yu (Anaphylaxis): If yu notis se yu tɔng de swel ɔ yu nɔ kin ebul fɔ blo, dis na imejensi. Nɔ delay. Kɔl ambulans wantɛm wantɛm, ɔ go na di Imejɛnsi Dipatmɛnt (ETU) we de nia yu wantɛm wantɛm.
Mɛsej we dɛn kin kɛr go na os
- Bikɔs ɔrɛnj gɛt asid, i bɛtɛ fɔ wet te yu pikin ol at le wan ia fɔ gi yu.
- We yu fɔs gi am, kɔt am smɔl smɔl fɔ mek i nɔ chok, ɛn pul di wayt mɛmbran we de rawnd di bayt.
- If yu de gi tin frut ɔ frut jus, pik di wan dɛn we nɔ gɛt shuga we dɛn ad. Frut jus nɔ fayn fɔ pikin dɛn we nɔ rich wan ia yet.
- We yu de introduks ɛni nyu it, tray am wan bay wan. Tray am fɔ at le 2-3 dez fɔ chɛk fɔ alɛji.
- If yu gɛt sayn dɛn fɔ alɛji (yu fes de swel, ayv, i nɔ izi fɔ blo), go to dɔktɔ wantɛm wantɛm.
- If yu gɛt ɛni kwɛstyɔn ɔ wɔri bɔt aw yu pikin de it, nɔ ɛva fred fɔ tɔk to yu famili dɔktɔ bɔt am.
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