Yu de rɛdi naw fɔ bi mama. Dis na rili spɛshal tɛm na yu layf. Ɔl wetin yu de it ɛn drink insay dis tɛm de gi di smɔl pikin we de insay yu it. So, i rili impɔtant fɔ pik it ɛn drink wit yu sef na yu maynd ɛn yu pikin bak. Pan ɔl we it pɔyzin frɔm sɔm it dɛn nɔ go afɛkt yu bɛtɛ, dɛn kin ambɔg di pikin. So tide, lɛ wi tɔk bɔt us it dɛn wi fɔ kip na di plet insay dis valyu tɛm.
Fɔs, sɔm jenɛral tin dɛn fɔ mɛmba:
Bifo wi tɔk bɔt sɔm patikyula it dɛn, sɔm jenɛral tin dɛn de we yu fɔ mɛmba ɔltɛm.
- Fɔd Sef: Nɔ ɛva it it we dɔn kɔmɔt na frij fɔ pas tu awa. If yu de na say we wam lɛk wi yon, nɔ it it we dɔn de na do fɔ pas wan awa, bikɔs baktri kin gro kwik kwik wan.
- Yuz Kafin: Yu kin drink kɔfi ɔ ti. Bɔt we yu gɛt bɛlɛ , yu fɔ stɔp fɔ it 200 miligram (mg) fɔ wan de. Fɔ tɔk am simpul wan, dat na lɛk di sem tin we yu kin drink kɔfi ɔltɛm.
- Yuz rɔm: Dis rili impɔtant. Yu fɔ de fa frɔm rɔm ɔltogɛda insay dis tɛm we yu pikin de gro na di bɛlɛ. Rɔk kin ambɔg di pikin in divɛlɔpmɛnt dairekt wan.
Okay, so naw lɛ wi si us it dɛn wi fɔ spɛshal avɔyd.
Mit ɛn mit dɛn we dɛn dɔn prosɛs
Pan ɔl we mit na gud tin fɔ gɛt prɔtin , yu fɔ tek tɛm wit sɔm kayn mit ɛn aw dɛn kin mek am we yu gɛt bɛlɛ.
Mit we nɔ kuk fayn kin gɛt smɔl smɔl tin dɛn we kin ambɔg di pikin, lɛk Listeria ɛn Toxoplasmosis .
| Mit dɛn we yu fɔ avɔyd | Di rizin ɛn wetin fɔ no |
|---|---|
| Kol kot/Deli mit, hot dog | Dɛn tin ya kin gɛt baktri dɛm lɛk Listeria ivin if dɛn put dɛn na frij. Bɔt dɛn nɔ bad fɔ it if dɛn de stim ɔt. |
| Raw mit ɛn mit dɛn we nɔ kuk fayn | Kuk mit ɔltɛm, mɔ bif, bɔd, ɛn bɔd, te dɛn nɔ pink igen. Raw mit kin gɛt baktri ɛn parasayt. |
| Pâté we dɛn put na frij ɛn mit spred | Dɛn tin ya kin gɛt di risk bak fɔ gɛt Listeria. Di kayn tin dɛn we dɛn kin put insay tin ɔ we nɔ de na shelf nɔto prɔblɛm. |
Tink bɔt fish bak.
Fish na it we gɛt bɔku Omega-3, we impɔtant fɔ mek di pikin in bren gro. Bɔt sɔm kayn fish dɛn nɔ kin fayn fɔ dis tɛm.
Wetin mek sɔm kayn fish nɔ fayn?
Di men rizin na bikɔs sɔm big big fish dɛn we de na di si gɛt bɔku bɔku ebi ebi mɛtal we dɛn kɔl mɛkuri , we kin ambɔg di we aw pikin in nervɔs sistɛm de gro.
| Di kayn fish dɛn we yu fɔ avɔyd | Di rizin ɛn wetin fɔ no |
|---|---|
| Shak, Sɔdfish, King Makrɛl, Taylfish | Dɛn kayn fish ya gɛt bɔku bɔku mɛkkyuri . I bɛtɛ lɛ yu avɔyd dɛn kpatakpata. |
| Raw fish/shɛlfish - ɛgz. Sushi we dɛn kɔl | Raw fish ɛn shel fish (krab, shrimps, ɔysta) kin gɛt baktri ɛn parasayt, so nɔ de nia tin dɛn lɛk sushi insay dis tɛm. |
| Fish we dɛn kin smok | Fish we dɛn put na frij, lɛk salmɔn we dɛn dɔn smok, kin gɛt prɔblɛm bak fɔ gɛt Listeria. |
Eg & Dairy we dɛn kin mek
Eg ɛn milk na it dɛn we gɛt bɔku tin fɔ it, bɔt yu nid fɔ tek tɛm wit aw yu de yuz dɛn.
- Raw Eg: Raw eg kin gɛt wan baktri we dɛn kɔl Salmonella . Dis kin mek yu bɛlɛ at ɛn vɔmit. So, kuk eg ɔltɛm te di yolk ɛn di wayt ɔl tu kuk fayn. Nɔ it mayonez we dɛn mek na os, sɔm salad dresin, mɔs, ɛn dɛzat lɛk tiramisu we dɛn mek wit raw eg.
- Unpasteurized Milk & Cheese: Pasteurization na ɔt tritmɛnt we dɛn kin yuz fɔ kil bad bad baktri dɛm we de insay milk. Bɔku pan di milk ɛn chiz dɛn we de na di Sri Lanka makit, na pastɔrayz. Bɔt sɔm artisanal chiz ɔ milk we dɛn bay dairekt frɔm fam dɛn, sɔntɛm dɛn nɔ bin dɔn pastɔrayz dɛn. Dɛn tin ya kin gɛt baktri dɛm lɛk Listeria. So, chɛk di lɛbl ɛn pik ɔl di prɔdak dɛm we rayt "Pasteurized". Tek tɛm mɔ wit sɔft chiz dɛn lɛk Bri, Feta, ɛn Blu chiz.
Frut & Vɛjitebul dɛn
Frut ɛn vɛjitebul na tin we pɔsin fɔ it dɛn tɛm ya, bɔt sɔm tin dɛn de we yu fɔ mɛmba.
- Wash gud gud wan: Wash ɔl di frut ɛn vɛjitebul dɛn fayn fayn wan ɔnda klin wata we de rɔn bifo yu yuz dɛn. Dis rili impɔtant fɔ protɛkt frɔm parasayt dɛn lɛk Toxoplasma we dɛn kin fɛn na di grɔn.
- Papaya we nɔ rayp: I nɔ bad fɔ it papaya we dɔn rayp fayn fayn wan. Bɔt nɔ it papaya we raw ɔ we nɔ rayp bɛtɛ. dεn biliv se di lεtεks we de insay dεn kin mek di uterin kכntrikshכn.
- Jus we nɔ pasteurized: Sɔntɛm dɛn nɔ pasteurized fresh jus we kɔmɔt na di stoa. I kin gɛt baktri dɛm lɛk E.coli. I bɛtɛ fɔ drink jus we dɛn mek na os wit frut dɛn we dɛn dɔn was fayn fayn wan.
- Raw Sprouts: Nɔ sprout tin dɛn lɛk grɛn bins ɛn chikip ɛn it dɛn raw. Dis na bikɔs baktri kin gro insay dɛn. If yu kuk dɛn fayn ɛn it dɛn, prɔblɛm nɔ de.
Mɛmba se ɔl dis nɔ min fɔ mek yu fred. Na fɔ yu yon sef ɛn fɔ di sef fɔ yu pikin we nɔ bɔn yet. If yu gɛt ɛni dawt bɔt wan it, i go fayn fɔ mek yu avɔyd am. Dɔn bak, if yu gɛt ɛni kwɛstyɔn bɔt aw yu de it, aks yu dɔktɔ .
Mɛsej we dɛn kin kɛr go na os
- Kuk mit, fish, ɛn eg fayn fayn wan ɔltɛm. Nɔ it it dɛn we "nɔ kuk" ɔ "raw".
- Nɔ it big big fish dɛn we de na di si (lɛk shak ɛn tayl fish) we gɛt bɔku mɛkuri.
- Stay away frɔm raw eg ɛn milk ɛn chiz we nɔ pasteurized.
- Wash frut ɛn vɛjitebul dɛn fayn fayn wan ɔnda wata we de rɔn bifo yu yuz am.
- Nɔ drink rɔm ɔltogɛda ɔl di tɛm we yu gɛt bɛlɛ.
- Nɔ it bɔku kafin (lɛk wan kɔp kɔfi fɔ wan de).
- If yu de dawt bɔt wan it, i go fayn fɔ lɛ yu nɔ it am. Kɔnsul yu dɔktɔ wit ɛni kwɛstyɔn.
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