Sɔntɛnde, wi kin bigin fɔ it, blo, ɔ gɛt bɛlɛ pen jɔs afta wi dɔn it sɔntin, nɔto so? Sɔntɛm na dat bin apin to yu bak. Wan rizin fɔ dis kin bi bikɔs i gɛt alɛji fɔ it. Tide wi de tɔk bɔt sɔntin we bɔku pipul dɛn kin du, bɔt i impɔtant fɔ no bɔt. Dat na soya alɛji , ɔ Soya Alɛji.
Wetin rili na soya alɛji?
Fɔ tɔk am simpul wan, soya alɛji na we yu bɔdi de riakshɔn pasmak to wan prɔtin we de insay soya bin. Wi bɔdi gɛt wan difɛns sistɛm, we wi kɔl di imyun sistɛm . I wok na fɔ protɛkt wi frɔm tin dɛn lɛk jem dɛn we de mek wi gɛt sik .
Bɔt pan pɔsin we gɛt alɛji fɔ soya, dis difɛns sistɛm nɔ kin go fayn. Dɛn imyun sistɛm de no di soya protin, we rili nɔ bad, as sɔntin we de mek di bɔdi de sɔfa. So, we yu it sɔntin we gɛt soya ɔ put am na yu bɔdi, dis difɛns sistɛm kin bigin fɔ fɛt am. Di rizulyt fɔ dis fɛt na di alɛji simptom dɛm we wi bin dɔn tɔk bɔt.
Wetin na di sayn dɛm fɔ dis?
Di sayn dɛm kin sho insay sɔm minit to awa afta yu it sɔntin we gɛt soya. Dɛn kin kɔmɔt frɔm wae nɔr kin pasmak to wae kin rili bad.
De tin wae impɔtant pas ɔl na fɔ no bɔt dɛn sik ya, bikɔs sɔm tɛm dɛn kin mek yu layf de pan denja.
Lɛ wi si wetin na dɛn sayn ya.
| Tayp fɔ di simptom | Di sayn dɛm we dɛn kin si bɔku tɛm |
|---|---|
| Di kɔmɔn sayn dɛm |
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| Sivɛri sayn dɛm wae nid fɔ gɛt tritmɛnt kwik kwik wan (Anafylaksis) . |
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| Impɔtant: If yu ɔ ɔda pɔsin gɛt wan ɔ mɔ pan dɛn bad bad sayn ya (anaphylaxis), na mɛdikal imejensi . Tek dɛn go na di ɔspitul Imejɛnsi Dipatmɛnt (ETU) we de nia yu wantɛm wantɛm. | |
Wetin mek wi kin gɛt soya alɛji?
As wi bin dɔn tɔk, dis na di mistek we di imyun sistɛm de du. We di soya prɔtin dɛn go insay di bɔdi, di imyun sistɛm kin pul bɔku bɔku kemikal dɛn we dɛn kɔl histamin . Dɛn kemikal ya na dɛn kin mek yu gɛt alɛji .
Sɔm pipul dɛn kin gɛt alɛji fɔ soya. Na sɔm tin dɛn we kin mek dis apin:
- Famili istri: If pɔsin na yu famili gɛt ɔda alɛji fɔ it, lɛk soya, milk, pinat, ɔ wit, yu go gɛt alɛji fɔ soya.
- Pikin: Soya alɛji kin mɔs pan yɔŋ bebi ɛn pikin dɛn, bɔt sɔm pikin dɛn kin gro pas dis sik as dɛn de ol.
- Ɔda alɛji: If yu dɔn ɔlrɛdi gɛt alɛji to ɔda it dɛn lɛk milk, bins, ɔ wit, yu kin gɛt alɛji bak to soya.
Aw yu go no fɔ tru if dis na alɛji?
If yu saspek se yu gɛt soya alɛji, nɔ mek disizhɔn fɔ yusɛf. Di bɛst tin fɔ du na fɔ go to dɔktɔ (dɔktɔ) ɛn gɛt advays. I go chɛk yu ɛn if nid de, i go tɛl yu fɔ du dɛn tɛst ya:
- Skin Prick Test: Dis na fɔ put smɔl drop wata we gɛt rili smɔl soya protin na yu skin ɛn mek smɔl prik wit smɔl nidul. If yu gɛt alɛji fɔ soya, di say go tɔn rɛd ɛn swel lɛk smɔl blista insay sɔm minit.
- Blɔd Tɛst: Dis min se yu fɔ tek wan sɛmpul pan yu blɔd ɛn mɛzhɔ di lɛvɛl we di antibodi dɛm we yu bɔdi de mek agens di soya protin dɛm.
Afta dɛn tɛst ya, yu dɔktɔ go tɛl yu klia wan if yu rili gɛt alɛji fɔ soya ɔ yu nɔ gɛt alɛji fɔ soya.
Aw fɔ protɛkt yusɛf frɔm alɛji?
If yu gɛt kɔnfyus soya alɛji, i nɔ go du fɔ jɔs avɔyd tofu ɛn soya sos. Bɔku tin dɛn we dɛn dɔn prosɛs we wi nɔ de tink bɔt kin gɛt soya. So una rili tek tɛm wit dɛn tin ya.
1. Rid di lɛbl ɔltɛm.
Mek shɔ se yu rid di tin dɛn we yu go yuz fɔ mek ɛnitin we yu bay na di stoa we dɛn pak. Luk gud wan fɔ wɔd dɛn lɛk soya, soya bin, ɔ soya bin. Sɔntɛnde, dɛn kin rayt soya na di lɛbl ɔnda ɔda nem dɛn. Wi go tɔk bɔt dat leta.
2. Tek tɛm na rɛstɔrant dɛn
Ivin if yu ɔda it we nɔ gɛt soya na rɛstɔrant, sɔm prɔblɛm dɛn stil de. Fɔ ɛgzampul, if yu dɔn pripia sɔntin wit soya bifo tɛm pan di sem spun ɔ pan we yu bin de yuz fɔ mek yu it, smɔl tin kin dɔn na yu it. So, bi klia bɔt yu alɛji ɛn aks fɔ mek dɛn pripia yu it we nɔ gɛt ɛni soya kɔntakt.
3. Tɔk to yu dɔktɔ bɔt Soya Ɔyl ɛn Soya Lɛsitin
Dis na tin we kɔmplikt smɔl. Bɔku tɛm, di soya ɔyl dɛn we dɛn dɔn rifin bad bad wan kin gɛt di alɛrjenik protin dɛn we dɛn kin pul. So bɔrku pipul dɛm wae gɛt soya alɛji nɔr go gɛt prɔblɛm wit dɛm. Dis kin apin bak wit soya lɛsitin, we dɛn kin yuz fɔ mek tin dɛn lɛk chɔklɛt ɛn majarin.
Bɔt, di soya ɔyl dɛn we dɛn dɔn prɛs wit kol, we dɛn dɔn pul kɔmɔt, ɔ we dɛn dɔn pul kɔmɔt (sɔntɛnde dɛn kin kɔl am gomat ɔyl) kin mek pɔsin gɛt alɛji. So, i bεst εn i fayn fɔ tɔk to yu dɔktɔ bɔt wetin sef ɛn wetin nɔr fɔ yu.
Fɔd dɛn we gɛt soya we yu fɔ rili avɔyd
| Di kayn it we dɛn kin it | Di kayn it we dɛn kin it |
|---|---|
| Edamame we de na di wɔl | Miso |
| Natto we de na di wɔl | Soya sos we dɛn kin mek |
| Soya milk, yogɔt, ayskrim, chiz | Soya flawa, soya bins |
| Tempeh we de na di wɔl | Teriyaki sos we dɛn mek |
| Tofu we de na di wɔl | Tekstur vegjetabl protin (TVP) . |
Ɔda it dɛn we kin gɛt soya
Sɔntɛnde, di it dɛn we de na dis list kin gɛt soya, so i impɔtant fɔ chɛk di lɛbl.
| Di kayn it we dɛn kin it |
|---|
| Bekeri prodakt (bred, biskit, kuki) . |
| Brot we dɛn kin put insay tin, sup, tuna, mit |
| Mit dɛn we dɛn dɔn prosɛs (sosish, mitbɔl) . |
| Sirial ɛn Ɛnaji bar dɛn |
| Infant fɔmula ɛn pikin it |
| Salad dresin, mayonez, sos |
| Vejitebul ɔyl (sɔm kayn dɛn kin gɛt soya) . |
Ɔda nem dɛn we kin apia insted ɔf ‘soya’ pan lɛbl dɛn
Sɔntɛnde, di lɛbl nɔ kin se ‘soya’ dairekt wan, bɔt insted i kin gɛt nem dɛn lɛk dɛn wan ya. If yu si dɛn tin ya, i go fayn fɔ mek yu avɔyd da it de.
- Glycine max (dis na di sayɛns nem fɔ soya bin)
- Hydrolayz vegjetabl protin (HVP) .
- Mono-diglisɛrɛyd
- Monosodium glutamate (MSG) – Dɛn kin yuz soya fɔ mek sɔm kayn MSG.
Mɛmba wan simpul lɔ: If yu si nem we yu nɔ no, luk am. If yu gɛt dawt , i go fayn fɔ avɔyd di it.
Mɛsej we dɛn kin kɛr go na os
- Soya alɛji na we yu bɔdi in imyun sistɛm de riakshɔn pasmak to di soya protin dɛm.
- Di sayn dɛm kin kɔmɔt frɔm smɔl smɔl, lɛk it ɛn ayv, to siriɔs, lɛk wae i nɔr kin izi fɔ blo (anaphylaxis).
- Di bad bad sayn dɛm na di mɛdikal imejensi. Go na di ɔspitul we de nia yu Imejɛnsi Dipatmɛnt (ETU) wantɛm wantɛm.
- If yu saspek se yu gɛt soya alɛji, nɔ mek disizhɔn fɔ yusɛf ɛn fɔ tru, go to dɔktɔ fɔ chɛk-ap.
- Rid di lɛbl gud gud wan pan ɔl di it dɛn we yu pak we yu bay na di stoa. Nɔ it ɛnitin we yu go sɔprayz pan.
- Tɔk to yu dɔktɔ fɔ no di rayt tin we sef fɔ yu ɛn wetin nɔ sef fɔ yu.
Soya alɛji, soya alɛji sinhala, soya alɛji, it alɛji, alɛji simptom, soya alɛji laksana, alɛji
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