Yu an kin at ɔltɛm? Mek wi tok abaut arm pen.

Yu dɔn ɛva fil pen na yu an we yu nɔ ebul fɔ ivin es am we yu wek na mɔnin? Ɔ yu gɛt pen na yu an we kin las fɔ sɔm dez afta yu es sɔntin we ebi? Am pen na kɔmɔn prɔblɛm fɔ bɔku pipul dɛn. Sɔmtɛm e kin bi smɔl tin, bɔt sɔmtɛm e kin bi sayn fɔ siriɔs sik. So tide, lɛ wi tɔk bɔt pen na an, di tin dɛn we kin mek i fil pen, ɛn wetin wi nid fɔ no bɔt am.

Wetin rili na dis pen na di an?

Fɔ tɔk am simpul wan, an pen na ɛni pen, nɔ fil fayn, ɔ stif we kin apin ɛnisay frɔm yu sholda to yu an. Dis pen kin involv di mכsul dεm, di tεndon dεm, di katilej dεm, di nerv dεm, כ di bon dεm na yu an.

Tink bɔt am, sɔmtɛm de pen nɔr kin kam bikɔs ɔf prɔblɛm na di an insɛf. Pen frɔm prɔblɛm ɔdasay na di bɔdi, fɔ ɛgzampul, na di at, kin travul dɔŋ di an. Wi kin kɔl dis ‘rɛfrɛn pen’. Dat min se di prɔblɛm de na wan ples, bɔt dɛn kin fil di pen na ɔda say.

Wetin na di men tin wae kin mek yu an pen?

Bikɔs wi an dɛn gɛt bɔku pat dɛn, i kin pas wan tin we kin mek wi fil pen. Sɔm pan dɛn kin apin bikɔs ɔf tin dɛn we dɛn kin du ɛvride ɔ aksidɛnt dɛn we kin apin na spɔt. Lɛ wi tek tɛm luk di men tin dɛn we kin mek wi gɛt dis sik.

1. Injuri dɛn we pɔsin kin gɛt na in bɔdi

Dis na di tin we kin mek pɔsin gɛt dis sik. An kin gɛt injury frɔm tin dɛm lɛk fɔ fɔdɔm we yu de ple kriket ɔ fɔ slip we yu de rɔn afta bɔs.

• Bɔn dɛn we dɔn brok: If yu gɛt pen wantɛm wantɛm, bad bad wan, swel, brus, ɛn swɛla na yu an afta aksidɛnt, i pɔsibul se yu bon brok. If dis apin, i impɔtant fɔ go to dɔktɔ wantɛm wantɛm fɔ tritmɛnt fɔ ɛp yu an fɔ wɛl kwik kwik wan.

• Stren ɔ Sprain: Aksidɛnt kin mek di mɔsul dɛn pwɛl (strayn) ɔ di ligamɛnt dɛn (sprain). Di sayn dɛm na di pen, swel, brus, ɛn mɔsul dɛm we de rɔtin. Bɔku tɛm, dɛn kin trit dɛn tin ya wit mɛrɛsin na os, bɔt if di pen rili bad, i go fayn fɔ mek yu go to dɔktɔ.

• Rotator Cuff Injury: Dis na grup fכ mכsul dεm εn tεndon dεm na di sכlda. I de ɛp fɔ muv ɛn mek di sholda stebul. As yu de ol ɔ pan pipul dɛm wae de du ɔvahɛd wok we de ripit (lɛk fɔ peint), dis eria kin pwɛl. Di sayn dɛm na wae yu an wik ɛn nɔr de fil fayn.

• Hyperextension of the elbow: Pipul dɛn we de ple spɔt lɛk jimnastik, yoga, ɛn wetliftin kin put prɛshɔn pasmak pan dɛn ɛlb. dis kin mek di tεndon dεm εn di ligament dεm we de rawnd di εlbo te, we kin mek yu fil pen εn swel.

• Slip fכ wan disk bitwin di vεrbra dεm na di nεk (Herniated Disc):wi kin kכl di pat dεm we lεk kushכn bitwin di vεrbra dεm na wi spayna disk dεm. If wan pan dɛn disk ya na di nɛk bɔl kɔmɔt, i kin prɛs wan nerv ɛn mek i inflamɛns, i nɔ kin fil fayn, ɛn i kin mek i fil pen we kin kɔmɔt na di an.

2. Prɔblɛm dɛn we kin apin to pɔsin in at

• Angina: Dis sik wae de kam bikɔs blɔd nɔr de go na di at kin mek yu sɔl fil pen.

• Hat Atak: Hat atak kin mek wan an ɔ ɔl tu di an dɛn fil pen. Dis pen kin bigin wantɛm wantɛm .

Apat frɔm di pen we yu gɛt na yu an, yu kin si dɛn sayn ya bak we yu gɛt at atak:

• Chɛst tayt, tayt, ɔ prɛshɔn
• I nɔ kin izi fɔ yu fɔ blo
• Diziz we pɔsin kin gɛt
• Vɔmit
• Fɔ fil kol ɛn swet

If yu ɔ pɔsin we yu sabi gɛt dɛn sik ya wantɛm wantɛm, nɔ de te. Kɔl 1990 wantɛm wantɛm ɛn gɛt ambulans. Nɔ drayv yusɛf go na ɔspitul, bikɔs yu kin lɔs kɔnshɛns we yu de go.

3. Ɔtoimyun Sik dɛn

Insay dɛn sik ya, wi yon imyun sistɛm kin atak wi yon bɔdi sɛl dɛn. Sik dεm lεk `Rheumatoid arthritis` εn `Lupus` kin mek yu fil pen na yu nεk, an, εlbo, εn wrist.

4. Ɔda tin dɛn we kin mek pɔsin gɛt dis sik

• Tεndinayt: Infεkshכn na di tεndon dεm. "Tenis elbow" na gud ɛgzampul fɔ dis.
• Carpal Tunnel Syndrome: Pipul dεm we de yuz dεn an dεm di sem we (e.g., dεn wan dεm we de wok na kכmpyuta) kin gεt damej pan di men nerve na di an, we kin mek dεn nכm, pen, εn wik.
• Frozen Shoulder: Di tisu dεm we de rawnd di sכlda jכint kin stif εn stif, we kin mek i nכ kin muv di sכlda. Dis na sik we de mek pɔsin fil pen bad bad wan.
• Pinched Nerve: Pinched nerve kin mek di an fil pen εn numbness bikoz di bon dεm כ di tisu dεm na di nεk כ sכlda kכmprεshכn wan nerve.
• Bursitis: Na infεkshכn pan di sכm sכm sכm sכm sכm sכm sכm sכm dεm we fulכp wit wata (bursae) na di jכint dεm. Dis kכndyushכn kin kכmכn bכku pan di εlbo εn sכlda.
• Ɔstiɔ-arayt: Na at at sik we kin kam bikɔs di jɔyn dɛn kin west ɛn rɔtin.

Aw yu kin no difrɛns bitwin imejensi ɛn nɔmal pen?

We yu gɛt pen na yu an, na nɔmal tin fɔ mek yu fred ɛn nɔ shɔ if na at atak ɔ na simpul sprain. Dis chɔt go ɛp yu fɔ no am.

Ustɛm a fɔ go to dɔktɔ?

Nɔto ɔl di pen we pɔsin kin gɛt na in an kin nid fɔ go na ɔspitul. Bɔt sɔm kes dɛn de we wi rili nid fɔ wɔri.

Yu dɔktɔ go rifer yu fɔ X-ray ɔ ɔda tɛst if nid de.

Ɛni tritmɛnt dɛn de we dɛn kin du na os?

Dɛn kin trit di pen we dɛn kin gɛt na dɛn an we bɔku smɔl smɔl wund dɛn kin gɛt na os. Di RICE we dɛn de yuz rili yusful fɔ dis.

• R - Rɛst: Rɛst di an we de pen. Nɔ es ebi ebi ɛn du tin dɛn we de mek yu an strɛs.
• I - Ays: Put ays na di say we yu de fil pen ɛn swel fɔ 15-20 minit. Du dis bɔku tɛm insay di de.
• C - Kɔmpreshɔn: rap di say we yu de pen jisnɔ wit ɛlastik bandej fɔ ridyus di swɛlin.
• E - Elevation: Kip yu an elevated oba di level of yu hat pan pilo. Dis go mek di swel nɔ bɔku.

Apat frɔm dɛn tin ya, yu kin tek mɛrɛsin fɔ mek yu fil pen lɛk aw yu dɔktɔ tɛl yu. Yu kin mek yu an wok bak bay we yu du ɛksesaiz dɛn we dɔktɔ we de mɛn yu bɔdi dɔn tɛl yu fɔ du.