Tink bɔt wan tɛm we yu bin want fɔ disayd fɔ du impɔtant tin. Yu dɔn ɛva tɔk to yusɛf se, "A fɔ du dis? Ɔ nɔto so? Wetin go apin if a du am?" Ɔ yu dɔn ɛva tink to yusɛf se, "O, usay a put dis las..." we yu de luk fɔ yu os ki? Fɔ tru, wi ɔl de du dis. Wi de kɔl am sɛlf-tɔk ''. So tide, lɛ wi tɔk bɔt if dis na nɔmal tin ɔ na sɔntin we wi fɔ wɔri bɔt.
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Wetin mek wi kin tɔk to wisɛf? Dis na nɔmal tin?
Yɛs, bɔku tɛm dis kin rili nɔmal ɛn i kin mek pɔsin gɛt wɛlbɔdi . Infakt, i kin izi smɔl fɔ lɛ yu nɔ tɔk to yusɛf atɔl pas fɔ tɔk to yusɛf. wan stכdi sho se 96% pan di big pipul dεm de tכk to dεn sεf na dεn ed (wi kכl dis intanεt dayalog). Ɛn, na 25% pan di big pipul dɛn nɔmɔ kin du di sem tin lawd wan. So yu si, if yu du dis, yu no de yu wan.
Bɔku men rizin dɛn de we mek wi kin tɔk to wisɛf:
- Ɔganayz yu tinkin : We wi gɛt bɔku aydia dɛn we de rɔn na wi ed, fɔ tɔk dɛn lawd wan kin rili ɛp fɔ ɔganayz dɛn.
- Fɔ disayd fɔ du sɔntin: We tu say dɛn de we wi fɔ tink bɔt, i kin izi fɔ mek wi disayd fɔ du di bɛst bay we wi de tɔk to wisɛf bɔt ɔl tu di say dɛn ɛn agyu bɔt dɛn.
- Ɛnkɔrej yusɛf: Imajin se yu de kam bigin fɔ du sɔntin we at fɔ du. We yu tɛl yusɛf se, "Okay, a kin du dis," yu kin fil se yu dɔn du sɔntin, nɔto so?
- Ridyus fɔ de yu wan : Sɔntɛnde we wi wangren de, fɔ tɔk to wisɛf kin ɛp wi fɔ fil lɛk se wi gɛt pɔsin we de nia wi ɛn ɛp wi fɔ avɔyd fɔ de yu wan.
Fɔ tɔk am simpul wan, fɔ tɔk to yusɛf tan lɛk we yu de tɔk bɔt prɔblɛm wit yu bɛst padi insay yu ed.
Self-Tɔk ɛn Mental Ɛlth
Di we aw wi de tɔk to wisɛf kin rili afɛkt wi maynd wɛlbɔdi. Tu men kayn we dɛn de fɔ tɔk to yusɛf: Pozitiv Self-Tɔk ɛn Negativ Self-Tɔk .
We yu tɔk fayn, yu go ɛnkɔrej yusɛf ɛn gɛt kɔnfidɛns pan yusɛf.I kin mek i bɔku. Dis kin ɛp bak fɔ sɔlv prɔblɛm dɛn. Stɔdi dɛn dɔn ivin sho se we wi de tɔk to wisɛf bɔt sɔntin we dɔn apin afta i dɔn apin, wi kin lan lɛsin frɔm am.
Bɔt if yu de tɔk to yusɛf bad bad wan ɔltɛm ("A nɔ bin ebul fɔ du dis," "A nɔ gɛt yus"), i nɔ fayn fɔ yu maynd wɛlbɔdi. So tray fɔ tɔk to yusɛf ɔltɛm di we we fayn ɛn we de sho se yu gɛt gud tin fɔ du.
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Check Availability →Ustɛm wi fɔ wɔri bɔt dis?
Na dis na di impɔtant pat. As wi bin dɔn tɔk, pan ɔl we fɔ tɔk to yusɛf kin jɔs bi gud tin, sɔm tɛm dɛn kin bi sayn fɔ siriɔs mental wɛlbɔdi prɔblɛm. Dis kin bi mɔ pan di wan dɛn we gɛt sik we dɛn kɔl skizophrenia .
So aw wi go no gud gud wan di difrɛns bitwin dɛn tu? Luk di tebul we de dɔŋ ya.
| Nɔmal, wɛlbɔdi sɛlf-tɔk | Fɔ tɔk to yusɛf, we kin bi sayn fɔ wɔri bɔt |
|---|---|
| Fɔ tɔk wit sɔntin (e.g., fɔ sɔlv prɔblɛm, fɔ mɛmba sɔntin). | Fɔ mumb sɛntɛns ɔ wɔd dɛn we nɔ gɛt natin fɔ du wit ɛnitin we nɔ gɛt ɛnitin fɔ du wit am. |
| Di tin dɛn we dɛn de tɔk, mek sɛns ɛn dɛn de ɔganayz. | Tin dɛn kin kɔnfyus, ɛn di tin dɛn we dɛn de tɔk nɔ gɛt natin fɔ du wit dɛnsɛf. |
| Fɔ tɔk fɔ ɛnkɔrej yusɛf ɔ fɔ kɔrej yusɛf. | Fɔ mek nyu wɔd dɛn ɔ fɔ ripit di sem wɔd ɔ sɛntɛns. |
| Dis na sɔntin we kin apin ɔnda dɛn kɔntrol. | Fɔ du tin we yu nɔ ebul fɔ kɔntrol ɛn tɔk strenj we dɛn we de ambɔg yu. |
Nɔ fred fɔ yɛri di nem. Skizofrenia na wan sik wae de kam pan pɔrsin wae gɛt dis maynia sik wae de ambɔg bɔrku pipul dɛm ɔlsay na di wɔl ɛn dɛn kin ebul fɔ mɛn am fayn fayn wan wit tritmɛnt. I kin bɔrku pas sik dɛm lɛk Alzaima ɛn Multiple Sclerosis. Bɔrku tɛm e kin kam wae pɔrsin yɔŋ, pan tɛm wae big big chenj na in layf.
Wan men tin we de sho dis na di we aw pɔsin de tink di rayt we . I kin tan lɛk se tin dɛn kin stɔp ɛn rɔsh insay di ed. Dɔn, we di pɔsin de tɔk, da kɔnfyushɔn de kin kɔmɔt.
I rili impɔtant: If yu ɔ pɔsin we yu sabi gɛt ɛni wan pan di sayn dɛn we de na di rayt say na dis tebul, duya nɔ ignore am . Di bɛst ɛn sef tin fɔ du na fɔ go to dɔktɔ ) we sabi du am kwik kwik wan. Di kwik we yu kin no ɛn bigin tritmɛnt , na di mɔ yu go ebul fɔ mɛn dis sik fayn fayn wan.
Mɛsej we dɛn kin kɛr go na os
- Bɔku tɛm, fɔ tɔk to yusɛf na tin we nɔmal, we gɛt wɛlbɔdi, ɛn we go bɛnifit yu.
- I go ɛp yu fɔ ɔganayz wetin yu de tink bɔt, disayd fɔ du tin dɛn we at fɔ du, ɛn gi yu maynd.
- Bɔt if di we aw yu de tɔk na strenj (e.g. fɔ mumb tin dɛm wae nɔr gɛt natin fɔ du wit am, i kin tan lɛk se yu de tink bɔt yu kɔnfyus), e kin bi sayn fɔ wan maynd sik lɛk skizofrenia .
- If yu gɛt ɛni dawt ɔ fred bɔt dis, nɔ tink ɛn go to dɔktɔ wantɛm wantɛm fɔ advays . If yu trit yu kwik kwik wan, yu kin kɔntrol dɛn kayn tin ya fayn fayn wan ɛn liv nɔmal layf.
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