Sɔntɛnde, wi ɔl kin fil lɛk se wi de wi wan ɛn wi nɔ de nia ɔda pipul dɛn, nɔto so? Pan ɔl we wi padi dɛn, fambul dɛn, ɛn fambul dɛn de rawnd wi, sɔntɛnde wi kin fil lɛk se na wi wangren de na dis wɔl. Pan ɔl we yu go tink se dis na jɔs sɔri-at ɔ yu at pwɛl smɔl, yu no se dis kin rili bi wɛlbɔdi prɔblɛm we rili dip, we rili siriɔs? Tide wi de tɔk bɔt dis wanwɔd ɛn isolation we de afɛkt wi layf kwayɛt wan.
Di ‘pandemic of loneliness’ we ivin Amerika de tok abaut
I nɔ tu te yet, di Sɔjɔn Jɛnɛral na Amɛrika bin pul wan stetmɛnt we se fɔ de yu wan ɛn nɔ gɛt kɔnekshɔn wit ɔda pipul dɛn na siriɔs pɔblik wɛlbɔdi prɔblɛm na di kɔntri. Akɔdin to am, dɛn dɔn ripɔt se wan pan ɛvri tu big pipul dɛn kin sɔfa bikɔs i de in wan. Dis situeshɔn dɔn wɔs mɔ frɔm di Covid pandemic, we wi ɔl bin de na wi os.
Tink bɔt aw dis rili impɔtant to wi kɔntri. I nɔ mata aw wi dɔn go bifo pan tɛknɔlɔji ɛn ɔmɔs padi wi gɛt na soshal midia, ɔmɔs pipul dɛn de sɔfa na rial layf we dɛn nɔ gɛt pɔsin fɔ tɛl dɛn aw dɛn de fil ɔ fɔ sheb dɛn padi biznɛs wit?
Di impɔtant tin na dat, fɔ de yu wan nɔ min se yu de liv yu wan. Fɔ de yu wan na de pen wae yu kin gɛt wae yu nɔr gɛt de soshal kɔnekshɔn wae yu nid ɛn want.
Wetin mek dɛn se i denja lɛk fɔ smok 15 sigrɛt ɛvride?
Yu kin sɔprayz fɔ yɛri dis, bɔt na dis mɛdikal risach dɔn sho: Pɔrsin wae nɔr gɛt strɔng soshal kɔnekshɔn gɛt 60% inkris risk fɔ day bifo tɛm.
Fɔ tɔk am simpul wan, dis na di sem prɔblɛm we pɔsin kin gɛt we i de smok lɛk 15 sigrɛt ɛvride. Wi ɔl no aw fɔ smok kin ambɔg pɔsin. Bɔt wi nid fɔ ɔndastand se fɔ de yu wan, we wi nɔ kin ivin tink bɔt, na ɛnimi we de mek wi gɛt wɛlbɔdi.
Di ifɛkt we wi wan de gɛt pan wi bɔdi ɛn maynd
Nɔto jɔs di maynd nɔmɔ fɔ de yu wan. I kin afɛkt bɔku pan di ɔgan dɛn na wi bɔdi dairekt wan. Chek di tebul we de dɔŋ fɔ si wetin na dɛn risk dɛn de.
| Sektɔ we dɛn afɛkt | Risk ɛn diskripshɔn |
|---|---|
| At ɛn blɔd vesel dɛn | Di risk fɔ gɛt at sik ɛn strok kin bɔku pasmak. |
| Bren wɛlbɔdi biznɛs | E kin mek pɔrsin gɛt sik lɛk wae pɔrsin nɔr de mɛmba ɔltɛm ɛn dis maynia sik. |
| Mental wɛlbɔdi biznɛs | E kin bi wan big tin wae kin mek yu gɛt maynd sik lɛk wae yu de wɔri ɛn pwɛl hat. |
| Risk fɔ layf | Risach sho se we pɔsin de in wan de mek di risk fɔ day bifo tɛm bay 26%, ɛn fɔ de wit ɔda pipul dɛn bay 29%. I kin afɛkt bak di we aw pipul dɛn de tink bɔt fɔ du bad to dɛnsɛf. |
Wetin wi fɔ du fɔ mek wi nɔ gɛt dis kayn we aw wi kin de wi wan?
Pan ɔl we dis na big prɔblɛm, bɔku tin dɛn de we wi kin du fɔ mek wi ebul fɔ win am. Di tin we impɔtant pas ɔl na fɔ pe atɛnshɔn to dis ɛn tek akshɔn.
Fɔs, nɔ fred fɔ tɔk bɔt dis.
Bɔrku pipul dɛn nɔr kin tink se fɔ tɛl ɔda pɔrsin bɔt dɛn pwɛl hat ɛn pwɛl hat, dat go bi lod ɛn de mɔna da pɔrsin de. Bɔt fɔ tru, di kɔmɔn tin na tru.
Imajin se yu de fil bɔku strɛs. If yu tɛl yu bɛst padi bɔt am, i go tink se yu na lod? Nɔ, nɔto so? Most of di taim, im go se, "Ei, a don go tru di sem tin, no wori, mek wi tok." Di fridɔm we yu go fil da tɛm de go jɔs mek una padi biznɛs strɔng, nɔto fɔ mek una fil bad. We yu de tɔk bɔt aw yu de fil, dat go mek yu padi biznɛs tayt.
Aw wi kin bil wi soshal rileshɔnship bak?
Yu no nid big tin. Yu kin bigin wit smɔl smɔl tin dɛn.
- Kɔl yu ol padi: Kɔl yu padi we yu nɔ tɔk to fɔ lɔng tɛm ɛn tɔk fɔ fayv to tɛn minit.
- Smayl wit neba: Smayl we yu si pɔsin we kɔmɔt na yu neba. If i pɔsibul, una fɔ tɔk smɔl bɔt una kɔp ti .
- Join wan kɔmɔn kɔz:Ɛp wit smɔl wok na yu vilej tɛmpul, chɔch, ɔ tɛmpul. Join wan Shramadan ɔ wan charity ivent.
- Start wan tin we yu lɛk fɔ du: Go na ples usay yu de du sɔntin we yu lɛk. I kin bi spɔt, buk klab, ɔ jim. Na de yu go mit pipul dɛn we gɛt di sem aidia lɛk yu.
- Spend tɛm wit yu famili: Mek yu bi yu abit fɔ sidɔm togɛda we yu de it dina ɛn tɔk bɔt di ditil dɛn bɔt yu de.
Ɛnitɛm we yu nid ɛp...
Sɔntɛnde, we pɔsin de in wan ɛn di strɛs we i kin briŋ kin kam pan pɔsin. If yu de fil lɛk se yu de giv ɔp pan layf, fil lɛk se yu de tray fɔ du bad to yusɛf, ɔ yu de tɔn to drɔgs ɔ rɔm bikɔs ɔf dat, duya nɔ sɔfa yu wan.
We dis kayn tin apin, wit fɔ tɔk to pɔsin we yu biliv, go to yu famili dɔktɔ wantɛm wantɛm. I kin gi yu di gayd we yu nid. Dɛn kin rifer yu bak to mɛntɛl hεlth spɛshal (Saychiatrist). Dis nɔto natin fɔ shem, ɛn na sik we dɛn nid fɔ trit jɔs lɛk ɛni sik we pɔsin kin gɛt na in bɔdi.
Apat frɔm dat, ɔganayzeshɔn dɛn de bak lɛk Sri Lanka Friends we de protɛkt kɔnfidɛns, usay yu kin tɔk ɛn sheb aw yu de fil ɛnitɛm. Mɛmba se fɔ aks fɔ ɛp nɔto wikɛd tin, na trɛnk.
Mɛsej we dɛn kin kɛr go na os
- Fɔ de yu wan nɔto jɔs fɔ fil, na siriɔs wɛlbɔdi prɔblɛm, jɔs lɛk dayabitis ɛn at sik.
- If yu nɔ gɛt strɔng soshal kɔnekshɔn, dat kin mek yu bɔdi pwɛl di sem tin we yu de smok 15 sigrɛt ɛvride.
- Tɔk to pɔsin we yu biliv bɔt aw yu de fil. I go mek yu rilayshɔnship strɔng ɛn yu nɔ go bi lod to ɛnibɔdi.
- Start wit smɔl smɔl tin dɛn fɔ bil soshal kɔnekshɔn. Tɔk to yu ol padi, laf wit neba, put yusɛf pan kɔmyuniti prɔjek.
- If yu nɔ go ebul fɔ bia wit di we aw yu de fil yu wan ɔ if yu de tink bɔt fɔ lɛf fɔ liv yu layf, fɔ tru, go to dɔktɔ ɛn go to dɔktɔ.
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