Yu dɔktɔ tɛl yu se yu kɔlɔstrel lɛvɛl go ɔp smɔl? We yu bigin fɔ tek mɛrɛsin, sɔntɛm i bin gi yu sɔm advays dɛn bɔt aw fɔ chenj yu layf, nɔto so? Apat frɔm tin dɛn lɛk fɔ waka kwik kwik wan ɛn fɔ du ɛksɛsayz fɔ bia yu wet, yoga kin bi fayn we bak fɔ kɔntrol yu kɔlɔstrel lɛvɛl. Di bɛst pat na dat, yu kin du am fɔ fri, ilɛksɛf na klas we de na di Intanɛt, wit grup na stɔdiɔ, ɔ na os.
Aw yoga kin afɛkt di kɔlɔstrel?
Fɔ tɔk am simpul wan, ɛksesaiz kin mek di tin dɛn we de apin na wi bɔdi we de afɛkt di kɔlɔstrel bɛtɛ. Yoga na wan kayn ɛksesaiz bak. Wi ɔl no se ɛksesaiz, lɛk fɔ waka ɛn rɔn, kin mek di kɔlɔstrel nɔ bɔku. Yoga de du di sem tin.
We wi de tɔk bɔt kɔlɔstrel, wi nid fɔ no bɔt tri men kayn dɛn.
1. Bad kכlestכl (LDL - Low-Density Lipoprotein): Dis na di "bad" tכp kכlestכl we de bכku pan di wכl dεm na wi bכdi vεsεl dεm, sכmtεm i de kכl dεm sכmtεm εn mek at sik.
2. Gud kכlestכl (HDL - High-Density Lipoprotein): dεn tin ya lεk wi "gud padi" dεm na wi bכdi. Dɛn kin ɛp fɔ pul da bad LDL kɔlɔstrel de kɔmɔt na di blɔd vesel ɛn kɛr am go na di liva fɔ mek i kɔmɔt na di bɔdi. So di mɔ di HDL lɛvɛl ay, na di mɔ i bɛtɛ fɔ wi.
3. Triglycerides: Dis na ɔda kayn fat we de na wi blɔd. If dɛn tin ya bɔku, dat kin mek bak di risk fɔ gɛt at sik.
Ɛksesaiz, mɔ yoga, kin mek wi gɛt mɔ kɔlɔstrel. Dat min se di bad LDL ɛn triglisɛrɛyd dɛn kin go dɔŋ, ɛn di gud HDL lɛvɛl dɛn kin go ɔp . Dis na di sem tin we wi want.
Dɔn bak, yoga nɔto jɔs fɔ du ɛksɛsayz. Di mental wɛl bɔdi we i de gi kin ɛp bak indaykt wan fɔ kɔntrol kɔlɔstrel.
"Yoga nɔto majik bulɛt we go mɛn ɔl sik dɛn wan tɛm. Bɔt di sayd ɛfɛkt dɛn we i gɛt kin gɛt bɔku bɛnifit fɔ wɛlbɔdi biznɛs," na so di wan dɛn we de stɔdi bɔt dis tɔk. Fɔ ɛgzampul, yoga kin ɛp yu fɔ slip fayn . We yu slip fayn, di ɔmon dɛn we yu bɔdi de wok ɛn di we aw yu de du tin kin balans, ɛn i kin ɛp bak fɔ kɔntrol di kɔlɔstrel we yu gɛt.
| Ɔda wɛlbɔdi bɛnifit dɛn we pɔsin kin gɛt we i du yoga | |
|---|---|
| Fɔ ridyus di strɛs | We strɛs de bɔku, di ɔmon dɛn we di bɔdi de pul kin mek di kɔlɔstrel bɔku. Yoga kin ɛp fɔ mek di maynd kol, ɛn dis kin mek dis ifɛkt nɔ bɔku. |
| Di mud we de go ɔp | We yu de praktis yoga ɔltɛm, yu kin fil fayn na yu maynd. |
| Diprɛshɔn we de go dɔŋ | Gud mental wɛlbɔdi kin afɛkt ɔl di bɔdi wɛlbɔdi dairekt wan. |
| Blɔd prɛshɔn ɛn at rit kɔntrol | If yu at rit smɔl ɛn yu blɔd prɛshɔn we yu de rɛst, dat kin rili bɛnifit yu at wɛlbɔdi. |
| We yu de kɔntrol yu wet | Fɔ gɛt bɔku bɔku bɔdi na di men tin we kin mek pɔsin gɛt bɔku kɔlɔstrel. Yoga kin ɛp bak fɔ kɔntrol di wet. |
Wetin na di bɛst yoga pozishɔn fɔ kɔlɔstrel?
Difrɛn stayl ɛn we dɛn de fɔ du yoga. Pan dɛn wan ya, di wan dɛn we de ɛp mɔ fɔ kɔntrol kɔlɔstrel na di wan dɛn we de jɔyn muvmɛnt wit brith ɛn bɔdi muvmɛnt. Vinyasa yoga na wan pan dɛn kayn stayl dɛn de we pipul dɛn lɛk.
Risach dɔn sho se di kayn ɛnaji we pɔsin kin spɛn we i de du Vinyasa Yoga tan lɛk di we aw i de du ɛksɛsayz we nɔ gɛt bɛtɛ pawa, lɛk fɔ waka kwik kwik wan. Di wan dɛn we sabi bɔt wɛlbɔdi biznɛs kin tɔk se big pipul dɛn fɔ du ɛksɛsayz fɔ lɛk 150 minit so insay di wik . If yu du Vinyasa Yoga, yu kin ebul fɔ rich dis gol izi wan.
Aw fɔ mek yoga bi abit?
If yu de tink bɔt fɔ bigin yoga fɔ mek yu kɔlɔstrel go dɔŋ, sɔm impɔtant tin dɛn de we yu fɔ mɛmba.
I rili impɔtant: Nɔ ɛva stɔp fɔ tek yu kɔlɔstrel mɛrɛsin if yu nɔ gɛt dɔktɔ advays. Yoga na adjɔnt, nɔto fɔ tek di ples fɔ mɛrɛsin.
I rili impɔtant bak fɔ tɔk to yu dɔktɔ bifo yu bigin fɔ du yoga. Tu rizin dɛn de fɔ dat.
1. 1. 1. .Mek shɔ se ɛksesaiz fayn ɛn i nɔ bad fɔ yu wɛlbɔdi.
2. Tɔk bɔt us ɛksesaiz opshɔn we bɛtɛ fɔ yu. Sɔntɛm yoga na di bɛst tin fɔ yu.
If yu na nyu pɔsin fɔ du yoga, i go fayn fɔ bigin wit ticha we gɛt sɛtifiket. Dis kin bi na di intanɛt ɔ na klas. Di rizin na dat if yu praktis wit di rɔng pozishɔn, yu go gɛt mɔ injuri. So i fayn fɔ bigin bay we yu lan di kɔrɛkt pozishɔn frɔm wan instrɔkta we gɛt ɛkspiriɛns.
Layf we gɛt fɔ du wit yoga ɛn kɔlɔstrel
Yoga nɔto jɔs fɔ ɛksesaiz. Na wan filɔsofi bɔt layf. Afta bɔku pipul dɛn dɔn praktis yoga fɔ sɔm tɛm, dɛn kin gɛt inspɛkshɔn fɔ put ɔda gud abit dɛn we gɛt fɔ du wit am na dɛn layf.
Di it we dɛn mek wit plant dɛn
Wan pan di men tin dɛn we gɛt fɔ du wit di sɛns fɔ yoga na fɔ it tin dɛn we dɛn mek wit plant . Dat min se yu fɔ it mɔ vɛjitebul, frut, nɛt, ɛn grens instead fɔ it mit ɛn fish. Tide, sayɛns dɔn pruv se di it we dɛn mek wit plant dɛn kin ɛp fɔ mek di kɔlɔstrel nɔ bɔku, i kin mek pɔsin nɔ gɛt at sik, ɛn i kin mek i nɔ gɛt bɔku ɔda sik dɛn.
- Ridyus di sɛtyuret fat: Sɛtyuret fat na di men tin we de mek di kɔlɔstrel lɛvɛl go ɔp. dis dεm de mכst fכn insay animal prodakt dεm (e.g. rεd mit, bכta, chiz). We yu chenj to plant-based it, di it we yu de it dɛn tin ya kin go dɔŋ bay insɛf.
- Gɛt Sɔl Fayba: Plant it dɛn lɛk ɔts, bali, apul, ɛn bins gɛt bɔku fayba we kin sɔlv. dis fayv de tay kכlestכl na di dijestiv trakt, we de mek di bכdi nכ de tek am εn mek i kכmכt na di stכl.
We yu chenj di tin dɛn we yu de it dis we, ɛn yu jɔyn am wit yoga ɛksesaiz, yu go lɔs sɔm wet bak. Ivin if yu lɔs smɔl smɔl, lɛk 2-3 kilo, i go du fɔ gɛt big, fayn ifɛkt pan yu kɔlɔstrel lɛvɛl .
Dɔn, di mayndfulnɛs prɔsis we wi kin gɛt frɔm yoga kin ambɔg ɔl ɔda tin na layf. Na big trɛnk fɔ mek wi disayd fɔ du wɛl, fɔ mɛmba wetin wi de it, ɛn liv wit kol at.
Mɛsej we dɛn kin kɛr go na os
- Yoga na fayn ɛgzampul we de ɛp fɔ kɔntrol di kɔlɔstrel lɛvɛl.
- Yoga kin ridyus bad kɔlɔstrel (LDL) ɛn triglisɛrɛyd ɛn i kin mek gud kɔlɔstrel (HDL) bɔku.
- Di we dɛn lɛk Vinyasa yoga kin ɛp yu fɔ gɛt di kayn ɛksesaiz we yu nid fɔ du insay di wik.
- Mek shɔ se yu tɔk to yu dɔktɔ bifo yu bigin fɔ du yoga.Dɔn bak, nɔ ɛva stɔp fɔ tek di mɛrɛsin we dɛn gi yu fɔ gɛt kɔlɔstrel if yu nɔ gɛt dɔktɔ advays.
- If yu jɔyn yoga wit ɔda fayn abit dɛn lɛk fɔ it tin dɛn we dɛn mek wit plant, dat kin mek yu ebul fɔ kɔntrol di kɔlɔstrel mɔ.
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