Sɔntɛnde, yu nɔ kin fil lɛk fɔ grap na bed na mɔnin? Yu kin fil se yu rili ebi ɛn yu ɛmti ɔl di de? Yu kin tray tranga wan fɔ fil se yu nɔ want fɔ du ɛnitin, ɛn yu kin fil se yu de bost wit ɔltin? Dɛn filin ya nɔto fɔ yu nɔmɔ. Bɔku pipul dɛn kin sɔfa wit dis sik. We wi de tɔk bɔt mɛrɛsin, wi kin kɔl dis pwɛl hat sik . Dis nɔto wi maynd we wikɛd, bɔt na mɛrɛsin we nid fɔ gɛt tritmɛnt. Bɔt, we yu tink bɔt fɔ tɔk to dɔktɔ bɔt dis, yu kin fred, shem, ɛn shem, nɔto so? Tide, lɛ wi tɔk bɔt wetin mek dis kin apin, ɛn aw fɔ win dɛn tin ya we de ambɔg wi ɛn mek di rod fɔ gɛt wɛlbɔdi maynd.
"Dipreshɔn? Fɔ mi? Aw dat bi?" - Dis tinkin de kam to yu tu?
"A nɔ go ebul fɔ gɛt pwɛl at," "Na jɔs wikɛd tin," "A fayn" - wi de tray fɔ ful wisɛf bay we wi de tink tin dɛn lɛk dis. Insay wi sosayti, sɔm kayn shem ɛn shem stil de we i kam pan fɔ tɔk bɔt mental wɛlbɔdi prɔblɛm. Na dat mek bɔku pipul dɛn nɔ want fɔ gri se dɛn nid ɛp. Infakt, na lɛk af pan di pipul dɛm wae gɛt pwɛl hat sik na di wɔl kin go to tritmɛnt.
Di men rizin fɔ dis na bikɔs dɛn nɔ no bɔt dis. Imajin, i nɔ kin izi fɔ yu fɔ grap na bed ɛvri mɔnin. Yu go wok, bɔt yu nɔ ebul fɔ du ɛnitin. Yu ed de fil ɛmti. Yu nɔ go ebul fɔ pe atɛnshɔn pan ɛnitin. Yu gɛt fɔ tek dez fɔ lɛf fɔ wok. Dɛn kɔl dis "wok misɛf." Pan ɔl we yu de wok ɛvride, yu nɔ gladi insay yu at. Dis na wan tin bak we kin mek pɔsin gɛt pwɛl at.
Dis nɔto yu fɔlt ɔ wikɛd tin we yu nɔ ebul fɔ kɔntrol. Na wan sik we pɔsin kin gɛt we i nid tritmɛnt, jɔs lɛk dayabitis ɔ ay blɔd prɛshɔn. So nɔ sɔfa yu wan, tink se, "A go gɛt ɔva dis sɔm kayn we." If yu nɔ pe atɛnshɔn to am, dat go jɔs mek di sayn dɛn wɔs.
Wetin mek i nɔ kin izi fɔ tɔk bɔt pwɛl hat?
If yu gɛt sayn dɛm fɔ pwɛl hat, bɔt yu nɔr dɔn tɔk to yu dɔktɔ bɔt am ɔnɛs wan, tink bɔt wetin mek yu de fred am.
Bɔku tɛm wi kin tink se, "Wetin di dɔktɔ go tink bɔt mi if a tɔk dɛn tin ya?", "I go tink se a jɔs de kɔmplen?", "I go ignore mi?" Dɛn tin ya we wi kin tink bɔt kin mek wi nɔ gɛt bɔku sayn dɛn we wi kin gɛt.
Ɔda wan dɛn gɛt difrɛn kayn fred. Dɛn kin gɛt tin dɛn we nɔ nid fɔ fred lɛk, "Dɛn go tink se a kray if a tɔk dɛn tin ya?" ɔ "Dɛn go put mi na ɔspitul?" Fɔ tru, dat kin rili rare. Di wangren tin we yu dɔktɔ want na fɔ ɛp yu.
If yu de go to saykayatrist, mɛmba se i de si bɔku sik pipul dɛn we de strɛs wit dɛn kayn penful filin ya. So nɔ fred fɔ tɔk bɔt aw yu de fil. Di fɔs tin we yu fɔ du fɔ mek yu wɛl na fɔ lɛf dɛn kɔmɔt, pas fɔ kip dɛn insay bɔtul insay.
Wetin mek yu want fɔ stɔp fɔ tek mɛrɛsin? (Dɛn we de mek pɔsin nɔ fil bad) .
Antidipreshan fɔ pwɛl hat kin woke fayn fayn wan wae dɛn yuz am kɔrɛkt wan. Bɔku tɛm, dɛn kin nid fɔ tek dɛn mɛrɛsin ya ɔltɛm fɔ 6 to 9 mɔnt. Bɔt bɔku pipul dɛn kin stɔp fɔ tek di mɛrɛsin bifo da tɛm de. Dis kin mek di risk fɔ mek i gɛt di sik bak.
Lɛ wi luk sɔm pan de men rizin wae mek pipul dɛn kin want fɔ lɛf fɔ tek mɛrɛsin.
| Rizin fɔ stɔp fɔ tek mɛrɛsin | Diskripshɔn ɛn wetin yu nid fɔ du |
|---|---|
| Di sayd ɛfɛkt dɛn we kin apin | Sɔm mɛrɛsin kin mek yu gɛt sayd ɛfɛkt lɛk diziz ɛn nɔs. Bɔrku pipul kin stɔp fɔ tek dɛn mɛrɛsin bikɔs dɛn kin tink se, "Fɔ tɛl di dɔktɔ bɔt dɛn tin ya go mek yu gɛt prɔblɛm." Nɔ du dat. Tɛl yu dɔktɔ wantɛm wantɛm. I kin gi yu difrɛn mɛrɛsin we go fayn fɔ yu. |
| Fɔ fred fɔ intarakshɔn wit ɔda mɛrɛsin dɛn | I mek sɛns fɔ wɔri bɔt aw fɔ intarakshɔn wit ɔda mɛrɛsin dɛn we yu de tek, bɔt mek shɔ se yu aks yu dɔktɔ bifo yu disayd fɔ du ɛnitin. I pɔsibul se dis prɔblɛm nɔ go apin to yu. |
| Fɔgɛt bikɔs a de fil fayn naw | Dis na di rizin we bɔku pipul dɛn kin du. We di mɛrɛsin dɔn wok, di sayn dɛn dɔn go, ɛn yu fil fayn, yu fɔgɛt fɔ tek am. Jɔs lɛk we yu fɔgɛt fɔ tek yu pen kil we yu ed nɔ de at igen. Bɔt nɔto so i kin bi wit di mɛrɛsin fɔ pwɛl hat. Ivin if yu fil fayn, yu fɔ kɔntinyu fɔ tek am fɔ lɔng tɛm we yu dɔktɔ tɛl yu. |
If yu stɔp fɔ tek yu mɛrɛsin wantɛm wantɛm, sɔm pipul dɛn kin gɛt "withdrawal symptoms." Dɛn tin ya na fɔ mek yu bɔdi nɔ fil fayn ɛn fɔ mek yu ed tɔn. Sɔm pipul dɛn kin mistek kɔl dis fɔ mek i gɛt di sik bak. So nɔ ɛva stɔp fɔ tek yu mɛrɛsin if yu dɔktɔ nɔ advays yu.
If yu nɔ ebul fɔ tek yu mɛrɛsin, tɛl di dɔktɔ bɔt am.Nɔ shem fɔ tɛl am. I nɔ want fɔ kɔl yu, i want fɔ ɔndastand wetin mek i apin ɛn mek wan bɛtɛ tritmɛnt plan fɔ yu. Sɔntɛnde, if yu kɔl fɔ 5 minit na fon, dat kin sɔlv big prɔblɛm.
Di impɔtant tin fɔ tink gud wan bɔt tritmɛnt
Di we aw yu de biev ɛn wetin yu biliv kin afɛkt bak fɔ mek di tritmɛnt go bifo. Pɔsin wae tink se, "Dis mɛrɛsin ɛn dis advays kin ɛp mi," kin wɛl kwik pas pɔrsin wae tink se, "Dis nɔr go ɛp."
Sɔmtɛm wi kin gɛt frayd wae nɔr nid bɔt tritmɛnt bikɔs ɔf di lay lay tin wae wi dɔn yɛri. Fɔ ɛgzampul, lay lay stori dɛn lɛk "yu go gɛt adikshɔn to dɛn mɛrɛsin ya," "yu fɔ tek dɛn fɔ di res ɔf yu layf." If yu gɛt ɛni wan pan dɛn dawt ya, tɔk to yu dɔktɔ bɔt dɛn opin wan. I kin ɛksplen di tru to yu ɛn mek yu nɔ fred.
Yu dɔktɔ tan lɛk yu bɛst padi we de pan dis waka. Fɔ tɔk ɔnɛs ɛn opin wan wit am na di bɛst we fɔ mek yu joyn fɔ win pwɛl hat bi sakrifays.
Mɛsej we dɛn kin kɛr go na os
- Pwɛl hat nɔr de pan wi at, na sik wae dɛn kin trit. Nɔ shem fɔ am.
- Tɔk tru to yu dɔktɔ bɔt aw yu de fil ɛn aw yu de fil. Nɔ ayd ɛnitin, ivin di smɔl tin.
- Ivin if yu gɛt sayd ɛfɛkt ɔ yu fil fayn, nɔ ɛva stɔp fɔ tek yu mɛrɛsin if yu nɔ gɛt dɔktɔ advays. If yu gɛt ɛni prɔblɛm, tɛl yu dɔktɔ wantɛm wantɛm.
- Yu dɔktɔ de fɔ ɛp yu, nɔto fɔ jɔj yu. I na patna na yu hiling joyn.
- Aks opin wan bɔt ɛni dawt ɔ fred we yu gɛt bɔt tritmɛnt. Nɔ biliv lay lay infɔmeshɔn.
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