Nos we de stɔp, we yu de sniz ɔltɛm, ɛn fil se yu nɔ de wɛl... Wi ɔl no di anɔynt filin we yu kin gɛt we yu gɛt kol. Na tɛm lɛk dis, wi kin tink bɔku tɛm se, "O, if na we nɔmɔ bin de fɔ pul dis sik insay jɔs wan de..." So, dis minral we dɛn kɔl 'Zinc' we bɔku pipul dɛn kin tɔk bɔt kin rili ɛp wit dis? Lɛ wi tɔk bɔt dis ditayli.
Fɔs, lɛ wi si, wetin na Zinc?
Fɔ tɔk am simpul wan, zink na
wan minral we de insay ɔlmost ɔl di sɛl dɛn na wi bɔdi ɛn i impɔtant fɔ mek wi kɔntinyu fɔ liv. I de wok lɛk pɔsin we de protɛkt wi bɔdi. Na sɔm pan di men tin dɛn we i de du.
- Boosts immunity: I de gi wi bɔdi in imyun sistɛm bɔku trɛnk fɔ fɛt sik, mɔ di infɛkshɔn.
- Wund we de wɛl: Zinc de ɛp di bɔdi fɔ mek di tisu dɛn fayn. Dis min se ivin if na injuri, i de ɛp am fɔ wɛl kwik kwik wan.
- Vayrɔs kɔntrol: Risach dɔn sho se zink gɛt sɔm abiliti fɔ mek di vayrɔs dɛn we de mek kol nɔ gro bay we i de atak di mɛmbran dɛn we de insay wi nos.
Zinc na sɔntin we wi kin tek as sɔpɔt. Bɔt di bɛst ɛn sef we na fɔ gɛt am na wi yon we frɔm di it dɛn we wi de it ɛvride.
Wetin na di natura fud dɛm we gɛt bɔku zink?
Tray fɔ ad dɛn it ya to yu it fɔ gɛt zink natin nɔ de fɔ du am.
| Kategori fɔ it | Ɛgzampul dɛn |
|---|
| Sifud (Shellfish) we dɛn kin it . | Fɔd dɛn lɛk krab, shrimps, ɛn klam |
| Rɛd mit dɛn | Mit lɛk bif ɛn got mit |
| Nat ɛn Sid dɛn | Kash, pɔmpin sid, watamɛlɔn sid, pinat |
| Binch dɛn | Grens lɛk chikip, pis, ɛn lentil |
| Milk ɛn it dɛn we dɛn mek wit milk | Milk, chiz, yogɔt |
Bɔt mɛmba wan tin: We dɛn it dɛn it ya wit tin dɛn lɛk ti ɛn kɔfi, i kin ambɔg smɔl di bɔdi fɔ tek zink.
So, yu tink se zink rili de wok fɔ kol?
Dis na di prɔblɛm we bɔku pipul dɛn gɛt. Fɔ tru, tu sayɛns opinion dɛn de ya.
- Di gud nyus: Sɔm risach we dɛn jɔs dɔn du dɔn sho se if pɔsin tek zink (espɛshali we i tan lɛk lozenj) kwik kwik wan we pɔsin kol , dat kin mek di sik shɔt fɔ lɛk wan de ɔ wan ɛn af de . Dat min se kol we de te fɔ fayv dez kin wɛl insay tri to 4 dez.
- Di bad tin: Sɔm ɔda stɔdi dɛn bak nɔ dɔn si ɛni ɛfɛkt. Miks rizulyt de bak pan aw zink de wok fayn fɔ mek pɔsin nɔ gɛt kol.
Fɔ tɔk am simpul wan, zink
nɔto "mɛjik bulɛt" fɔ di kɔmɔn kol. I kin ɛp smɔl, bɔt nɔto garanti fɔ wok fɔ ɔlman, ɛvri tɛm.
Yu tink se i sef fɔ yuz zink? Ɛni bad bad tin dɛn de we kin apin to am?
Dis pat
rili impɔtant. If yu de tink fɔ tek zink as sɔpɔt, mek shɔ se yu tink bɔt dɛn tin ya.
Di tin we impɔtant pas ɔl na fɔ go to yu dɔktɔ ɔltɛm bifo yu yuz ɛni vaytamɛn ɔ minral sɔpɔtmɛnt. I go ebul fɔ tɛl yu if i fayn fɔ yu bay aw yu gɛt wɛlbɔdi.
- Yuz fɔ shɔt tɛm: If yu tek zink di doz we dɛn se fɔ sɔm dez, i nɔ kin izi fɔ yu, bɔt sɔm pipul dɛn kin gɛt bɛlɛ at ɛn nɔs.
- Yuz fɔ lɔng tɛm: I nɔ fayn fɔ yuz zink insay ay dos kɔntinyu fɔ pas 6 wik . Bikɔs if yu du dat, i go ambɔg di bɔdi in absɔpshɔn fɔ ‘Kɔpa’, we na ɔda impɔtant minral fɔ wi bɔdi, ɛn ‘Kɔpa dɛfisiɛns’ go apin.Di tin kin apin.
Speshal ɛn Strɔng Wɔnin: Nasal Spray we Gɛt Zink
| Nɔ yuz nos sprɛy we gɛt zink we yu nɔ gɛt dɔktɔ advays fɔ ɛni rizin. Risach dɔn sho klia wan se sɔm pipul dɛn kin gɛt fɔ lɛ dɛn nɔ ebul fɔ smɛl fɔ sɔm tɛm ɔ fɔ ɔltɛm (anosmia). Dis na wan sayd ɛfɛkt we rili denja ɛn we nɔ go ebul fɔ chenj. So, di bad tin we kin apin to pɔsin pas di smɔl we aw pɔsin kin fil we i kol. |
Mɛsej we dɛn kin kɛr go na os
- If yu tek zink lozenge we yu kol bigin, dat kin ɛp fɔ mek di sik nɔr te fɔ lɛk wan de. Bɔt dis nɔto garanti fɔ mɛn am.
- Nɔ ɛva yuz sprɛy na yu nos we gɛt zink. Siriɔs risk de fɔ lɛ yu nɔ ebul fɔ smɛl igen .
- I bɛtɛ ɛn i bɛtɛ fɔ gɛt zink frɔm natura it dɛn lɛk mit, fish, nɛt, ɛn dairy prodakt pas fɔ tek zink sɔpɔtmɛnt .
- Fɔ dɔn, di tin we impɔtant pas ɔl: Ɔltɛm go to yu famili dɔktɔ (dɔktɔ) bifo yu yuz zink ɔ ɛni ɔda sɔpɔt fɔ kol ɔ ɛni ɔda tin.
Zink, Kol, Imyuniti, Minral, Ɛlth Tips
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