Yu dɔn ɛva notis se sɔm pipul dɛn kin fred sɔm tin dɛn, fɔ ɛgzampul, sɔm nɔmba dɛn pas ɔda pipul dɛn? Sɔntɛm yusɛf dɔn gɛt da ɛkspiriɛns de. Tide wi go tɔk bɔt wan pan dɛn kayn patikyula fred ya. Dat na di frayd fɔ di nɔmba et (8), ɔ insay mɛrɛsin, wan kɔndishɔn we dɛn kɔl ``Octophobia``.
Wetin na Ɔktofobia? Lɛ wi ɔndastand am simpul wan!
Fɔ tɔk am simpul wan, Ɔktofobia na fɔ fred pasmak, nɔrmal, ɛn nɔr de tink bɔt di nɔmba et (8). I kin rili fɔdɔm ɔnda di kategori fɔ `spɛsifi k phobia`, we na fɔ fred fɔ sɔntin we spɛshal. Na `anxiety disorder`, wae na wan mεdikal kכndyushכn wae gɛt fɔ du wit wɔri hat.
Imajin, we yu si di nɔmba 8, tink bɔt am, ɔ yɛri sɔntin we gɛt fɔ du wit di nɔmba 8, yu kin fil bad bad wan ɛn yu nɔ kin fil fayn. Dis fred na sɔntin we pas ɔdinari fred. Dat min se, yu sabkɔshɔs maynd kin no se di chans fɔ mek di nɔmba 8 rili ambɔg yu rili smɔl, ɔ nɔto so atɔl. Bɔt, i nɔ kin izi fɔ yu fɔ kɔntrol dis fred.
Natin nɔ de we pɔsin we gɛt dis kayn fred go du fɔ avɔyd di nɔmba 8. Na sɔm ɛgzampul dɛn ya:
- Sɔntɛm yu nɔ go want fɔ go na say dɛn we gɛt di nɔmba 8 na dɛn os adrɛs ɔ dɛn strit nem. Imajin if yu bɛst padi de na strit we gɛt di nɔmba 8, yu go tink tu tɛm fɔ go fɛn da padi de.
- We yu go na stɔ ɛn bay sɔntin, yu kin wɔri ɔltɛm if di tɔtal bil we yu gɛt, di bil na rɛstɔrant, ɔ di nɔmba we de na yu bank akaun gɛt di nɔmba 8. If na so i bi, i kin mek yu strɛs bad bad wan.
- Dɛn nɔ lɛk fɔ kip et (8) tin dɛn we dɛn gɛt. Fɔ ɛgzampul, dɛn nɔ kin kip tin dɛn lɛk 8 shirt ɔ 8 buk. Dɛn kin fil se dɛn de fred we dɛn gɛt di nɔmba et wan.
Bikɔs nɔmba de ɔlsay na wi, dis sik we dɛn kɔl ɔktofobia kin gɛt bɔku impak pan ɛvride layf. Sɔntɛnde, i kin ivin mek yu gɛt sayn dɛn na yu bɔdi. Pan ɔl we dis fred nɔ mek sɛns, di tin we at pas ɔl na fɔ nɔ ebul fɔ kɔntrol am. Dis kin ambɔg yu yon rilayshɔnship, wok, ɛn ɛvride wok (e.g., fɔ pe bil, fɔ kip trak fɔ di tɛm).
Aw kɔmɔn dis fred fɔ di nɔmba 8?
I at fɔ no ɔmɔs pipul dɛn gɛt wan patikyula fred lɛk ɔktofobia. Bɔt risach dɔn sho se wan pan ɛvri 10 big pipul dɛm na Amɛrika (1 pan ɛvri 10) ɛn wan pan ɛvri 5 yɔŋ pikin dɛm (1 pan ɛvri 5) go gɛt wan patikyula sik we de mek dɛn fred sɔm tɛm na dɛn layf. So, i nɔ kɔmɔn lɛk aw yu go tink.
I pɔsibul fɔ gɛt fred fɔ ɔda nɔmba dɛn, lɛk ɔktofobia?
Yɛs, na fɔ tru. Ɔktofobia na jɔs wan kayn fred we gɛt fɔ du wit nɔmba. Ɔda tin dɛn de we kin mek pɔsin fred lɛk:
- Arithmophobia: Dɛn kin kɔl am bak numerophobia, dis na fɔ fred nɔmba ɔ matematiks in jɛnɛral.
- Triskaidekafobia we de mek pɔsin fred:Dis na di frayd fɔ di nɔmba 13. Na di Wɛstɛn kɔntri dɛn, dis kin bɔku pas fɔ et ɔktoba.
- Hexakosioihexekontahexaphobia: Dis na smɔl nem we lɔng. Dis na di fred fɔ di nɔmba 666. Dɛn kin gɛt fɔ du wit di dɛbul ɔ di wikɛd pawa dɛn.
Wetin mek dɛn de fred di nɔmba 8 so? Wetin na di rizin dɛn?
Dɔktɔ dɛn stil nɔr kin ebul fɔ tɔk fɔ tru wetin kin rili kɔz sɔm patikyula frayd dɛm lɛk ɔktofobia. Bɔt dɛn biliv se sɔntɛm na tin dɛn we dɛn jɔyn togɛda.
- Jɛnɛtiks: If pɔrsin na yu famili gɛt wɔri ɔr ɔda patikyula frayd, yu kin gɛt dis kayn frayd frayd. Dis min se i kin bi se wan jɛnɛtik prɛdispɔzishɔn de.
- Sɔm lay lay biliv ɛn kɔlchɔ minin: Sɔm kɔlchɔ dɛn gɛt difrɛn stori ɛn tradishɔn dɛn we gɛt fɔ du wit di nɔmba 8. Bɔku tɛm dɛn tin ya gɛt fɔ du wit pawa, rilijɔn biliv, ɔ gɔd. Fɔ ɛgzampul, insay sɔm rilijɔn dɛn, di nɔmba 8 gɛt spɛshal ples. Insay rilijɔn dɛn lɛk Indu ɛn Islam, dɛn kin gi di nɔmba 8 sɔm impɔtant tin dɛn bak. We dɛn tɔn di ɔda we (horizontally), di nɔmba 8 de sho se i nɔ gɛt ɛnd. Dɛn kayn kɔlchɔ minin ya kin afɛkt di sabkɔshɔs sɔmtɛm ɛn mek pipul dɛn fred.
- Traumatic experiences associated with the number 8: Sɔntɛm yu dɔn gɛt bad, frayd ɛkspiriɛns trade we gɛt fɔ du wit di nɔmba 8. Fɔ ɛgzampul, yu kin dɔn kɔl yu bad bad wan ɔ pɔnish yu frɔm di nɔmba 8 we yu gɛt bad gred pan matematiks. Ɔ, yu go dɔn gɛt aksidɛnt ɔ trɔbul na os ɔ na di rod usay di nɔmba 8 de. Ɔktofobia kin divɛlɔp bak bikɔs ɔf dis kayn ɛkspiriɛns.
Wetin na di sayn dɛm fɔ pɔrsin wae gɛt ɔktofɔbia?
Pɔsin we gɛt ɔktofɔbia kin gɛt sɔm sayn dɛm fɔ wɔri ɔ panik we i de tink bɔt, si, ɔ yɛri bɔt di nɔmba 8. Sɔm pan dɛn tin ya na:
- Diziz we pɔsin kin gɛt
- Dray mɔt
- Fɔ fil bad pasmak fɔ fred ɔ fɔ fred
- Nɔs, vɔmit ɔ dayarɛa
- Bɔku bɔku swet
- Fɔ blo kwik kwik wan ɛn fɔ mek yu at rit
- Fɔ shek ɔ shek shek
- Shot we yu de blo
Apat frɔm dɛn sik ya na bɔdi, ɔktofɔbia kin mek sɔm kayn we fɔ biev bak. Fɔ ɛgzampul:
- Nɔ luk tin dɛn na strit, lɛk nem plet, wach, kɔmpyuta, fon, buk, bil, ɔ risit.
- Dɛn nɔ de go skul ɛn wok bikɔs dɛn de fred se dɛn go si di nɔmba 8.
- Di tin kin so bad dat pipul dɛn kin de na os bikɔs dɛn de fred ɛn dɛn nɔ kin ivin go na do.
Dis kayn we fɔ biev kin ambɔg di edyukeshɔn, wok, ɛn pɔsin in padi biznɛs. If dis kayn tin de kɔntinyu, e kin mek yu gɛt pwɛl hat ɔr yu de tek sɔm kayn mɛrɛsin.
Aw dɔktɔ kin no kɔrɛkt wan se i gɛt ɔktofobia?
Nɔr patikyula tɛst nɔr de fɔ no if yu de frayd fɔ de nɔmba 8. Bɔt yu dɔktɔ kin tɔk to yu ɛn no bɔt dis frayd frayd. Di dɔktɔ go aks yu bɔt dɛn tin ya:
- Us sayn dɛm wae yu de gɛt?
- Aw lɔng dɛn sik ya dɔn de?
- Aw dɛn tin ya dɔn afɛkt yu layf ɛvride?
Dɔktɔ kin no se yu gɛt ɔktofobia if yu gɛt dɛn sik ya:
- We yu tink ɔ si di nɔmba 8 , dat kin mek yu wɔri bad bad wan.
- Dis kin mek yu strɛs bad bad wan ɔ i kin afɛkt yu ɛvride layf.
- Dis tin kin las fɔ at le siks mɔnt .
- Dis fred nɔ gɛt natin fɔ du wit ɛni rial denja.
- Bikɔs ɔf dis fred, yu kin avɔyd sɔm tin dɛn ɔ sɔm tin dɛn we yu kin du.
- Wae pɔrsin de wɔri kin mek pɔrsin gɛt sayn dɛm na in bɔdi ɔr kin panik atak.
Aw a go pul dis kɔndishɔn we dɛn kɔl `Octophobia`? Ɛni tritmɛnt de?
Yɛs, na fɔ tru. If yu frayd fɔ di nɔmba 8 de mek yu gɛt sɔm sik dɛn na yu bɔdi, ɔ if i de ambɔg yu ɛvride layf, i impɔtant fɔ go to dɔktɔ. Bɔku tritmɛnt dɛn de we kin ɛp:
- Cognitive Behavioral Therapy (CBT): CBT na wan kayn saykotɛrapi wae de ɛp yu fɔ ɔndastand ɛn kɔntrol aw yu de tink ɛn fil. Dis strɔkchɔ tɔk tɛrapi de ɛp yu fɔ chenj di bad tin dɛn we yu de tink ɛn di we aw yu de biev. Fɔ tɔk am simpul wan, i de ɛp yu fɔ chenj di we aw yu de tink bɔt di nɔmba 8.
- Eksposhɔn Tɛrapi: Sɔntɛnde dɛn kin kɔl dis desensitization. Dis min se yu fɔ mek yu fred smɔl smɔl. Dɛn kin du dis na say we dɛn kin kɔntrol ɛn we sef. Yu kin bigin wit sɔntin we nɔ de mek pɔsin fred. Fɔ ɛgzampul, we yu de luk wan pikchɔ we gɛt di nɔmba 8. Dɔn dɛn kin aks yu fɔ tink bɔt di nɔmba 8, ol sɔntin wit di nɔmba 8 na yu an, dɔn drɔ di nɔmba 8. As yu de kam nia di nɔmba 8 smɔl smɔl, yu kin lan fɔ kɔntrol di patikyula fred we yu de fred ɛn di sayn dɛn we i de mek yu gɛt.
- Hypnotherapy: Hypnotherapy de put yu na stet we fiba trance, bɔt usay yu kin de wach. Pan ɔl we yu de hipnotis, yu kin opin mɔ fɔ advays ɛn chenj dɛn. Wan hypnotherapist kin ebul fɔ mek yu sabkɔshɔs maynd biliv se yu nɔ de fred di nɔmba 8 bɛtɛ.
- Mɛrɛsin: Difrɛn kayn mɛrɛsin de wae kin mek pɔrsin nɔr de wɔri. Dɛn tin ya kin ɛp fɔ ridyus di wɔri ɛn di sayn dɛm we i kin gɛt na in bɔdi. Bɔt na ɔnda dɔktɔ in sɔpɔtishɔn nɔmɔ dɛn fɔ yuz dɛn mɛrɛsin ya.
Yu tink se dɛn kin ridyus di risk fɔ gɛt ɔktofobia?
Di wan dɛm wae de woke na di mɛntɛl hεlth stil nɔr ɔndastand gud gud wan wetin kin mek pɔrsin fil lɛk ɔktoba ɛn ɔda patikyula frayd frayd, so nɔr pruv we nɔr de fɔ avɔyd am.
Bɔt bɔku pipul dɛn we gɛt wan patikyula fred kin gɛt bɔku bɔku tin dɛn we kin mek dɛn fred. Dɛn kin gɛt ɔda tin dɛn bak we kin mek dɛn wɔri, lɛk di sik we dɛn kɔl panik disɔda ɔ di sik we dɛn kɔl obsessive-compulsive disorder (OCD). So di tin we impɔtant pas ɔl na fɔ wok wit yu dɔktɔ fɔ kɔntrol di fɔs tin dɛn we yu kin wɔri bɔt. Dis kin go fa fɔ mek ɔda frayd nɔ kam.
Yu tink se dɛn kin mɛn Ɔktofɔbia kpatakpata?
Nɔ rial "cure" nɔr de fɔ spɛshal phobia lɛk ɔktofobia. Dat min se, i at fɔ se dɛn kin pul am kɔmɔt kpatakpata. Bɔt, ɛksposhɔn tritmɛnt, bɔrku tɛm wae dɛn kin put am wit ɔda tritmɛnt dɛm ɛn wae dɛn kin du ɔltɛm, kin ɛp bɔrku pipul dɛm fɔ kɔntrol di sik fayn fayn wan.
Wetin a fɔ du fɔ liv fayn wit di fred we a de fred di nɔmba 8?
Bɔrku pipul kin mεnεj ɔktofobia bay wae dεn de woke wit mental hεlth kכ nsεlכr εn praktis difrεn tεknik dεm wae de mεnεj dεn wɔri. Sɔm pan dɛn strateji ya na:
- Ɛksesaiz fɔ blo: Simpul ɛksesaiz lɛk fɔ blo dip ɛn fɔ pul briz sloslo kin ɛp yu fɔ mek yu maynd kol.
- Di ɛksesaiz fɔ rilaks di mɔsul dɛm: Yu kin ridyus di strɛs bay we yu de tɛns ɛn afta dat yu rilaks di mɔsul dɛm na di bɔdi.
- Meditashɔn: We yu tink gud wan fɔ sɔm tɛm ɛvride, dat kin ɛp fɔ mek yu maynd kol ɛn kɔntrol di tin dɛn we yu de tink bɔt.
- Yoga: Yoga ɛksesaiz kin mek yu bɔdi ɛn maynd fil fayn bak.
Ɔktofobia na fɔ fred pasmak, wae nɔr gɛt rizin fɔ frayd di nɔmba 8. Na wan patikyula frayd, wae na wan sik wae de mek pɔrsin wɔri. Bikɔs nɔmba de ɔlsay, ɔktofobia kin rili afɛkt yu edyukeshɔn, wok, di tin dɛn we yu de du ɛvride, ɛn di padi biznɛs we yu gɛt wit yusɛf. If yu gɛt ɔktofobia ɔ ɛni ɔda patikyula fred, .I impɔtant fɔ go to dɔktɔ ɛn tɔk bɔt aw fɔ trit yu. Nɔr wɔri, wae de fɔ ɛp fɔ mɛn dɛn kayn tin ya.
Mɛsej we dɛn kin kɛr go na os
Di fred fɔ di nɔmba 8, ɔ octophobia, na rial sik ɛn we pɔsin kin trit.
- Dis nɔto jɔs nɔmal fred, na fɔ fred pasmak ɛn nɔr gɛt sɛns.
- Dis kin rili afɛkt yu layf ɛvride .
- Di tin dɛn we kin mek pɔsin gɛt dis sik kin bi di tin dɛn we pɔsin kin gɛt frɔm in jɛnɛtiks, di tin dɛn we dɛn biliv pan di kɔlchɔ, ɛn di bad bad tin dɛn we bin dɔn apin to am trade .
- Di sayn dɛm na yu bɔdi lɛk fɔ gɛt diziz ɛn fɔ shɔt brith, ɛn fɔ avɔyd bihayvya , kin apin.
- We yu go to dɔktɔ , yu kin no dis sik ɛn gɛt di rayt tritmɛnt (CBT, Exposure Therapy, mɛrɛsin).
- Pan ɔl we dɛn nɔ go ebul fɔ "krɔs" am ɔl, dɛn kin ebul fɔ mɛn am fayn fayn wan wit tritmɛnt ɛn we fɔ ɛp yusɛf.
If yu ɔr pɔrsin wae yu sabi gɛt dis frayd, duya nɔr frayd fɔ aks fɔ ɛp. Mɛmba se nɔto yu wangren de!
` ɔktofobia, fred, wɔri, fred fɔ nɔmba, nɔmba 8, fɔbia, wɔri, ɔktofobia, mental wɛlbɔdi
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