US Navy Method
Berechent Kierperfett Prozentsaz
Schätzen Kierperfett d'US Navy Method mat engem Miessband
Medically Reviewed:
Dr. Priya Sammani, MBBS, PG Dip. FM
Updated on: April 2026
❓ Frequently Asked Questions (FAQ)
Wéi genau ass d'Marine Method?
D'US Navy Method huet eng Genauegkeet vun 3% -4% fir déi meescht Leit. Dofir ass et eng vun den zouverlässegsten Methoden op Basis vu Kierperumfang.
Wat ass e gesonde Kierperfett Prozentsaz?
Fir Männer: 10%–20% (Athleten: 6%–13%). Fir Fraen: 20%–30% (Sportler: 14%–20%).
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📚 Scientific Sources and Equations
- US Navy Kierperfett Prozent Equatiounen (Hodgdon & Beckett, Naval Health Research Center).
- Jackson AS, Pollock ML. Generaliséiert Equatioune fir d'Kierperdicht vu Männer virauszesoen. Br J Nutr (1978).
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Medical Disclaimer: These calculators are provided for educational purposes only and are not a substitute for professional medical advice. Always consult a qualified physician regarding any health concerns..