Amasavu mu lubuto gakosa kookolo w’amabeere? (Breast Cancer) Kino tukimanye

Ebiseera ebisinga ffe naddala ng’abakyala tulowooza ku masavu g’olubuto ag’enjawulo ng’ekintu ekikwatagana n’enkula y’omubiri. Naye obadde okimanyi nti amasavu gano agakung’aanyizibwa okwetoloola olubuto gasingako ku nsonga ya bulungi, gasobola okukosa butereevu obulamu naddala obulabe n’okuwona kookolo w’amabeere ? Leero tugenda kwogera ku mulamwa guno omukulu ennyo. Bw’omala okusoma bino, ojja kutegeera nti kikulu nnyo okufuga obuzito bw’omubiri gwo.

Kakwate ki akaliwo wakati w’amasavu mu mubiri ne kookolo w’amabeere?

Ng’abasawo, tumaze ebbanga nga tukimanyi nti waliwo akakwate wakati w’amasavu agasukkiridde mu mubiri n’obulabe bwa kookolo. Okusingira ddala ku bakyala okubeera omugejjo oba omugejjo kyongera emikisa gy’okufuna kookolo w’amabeere. Obulabe buno bweyongera nnyo oluvannyuma lw’okuggwaamu amaanyi mu nsonga.

Kati oyinza okuba nga weebuuza nti, "Lwaki ekyo? Kakwate ki akali wakati w'amasavu g'omubiri ne kookolo w'amabeere?" Waliwo ensonga eziwerako eziviirako ekyo.

Mu ngeri ennyangu:

• Enkola y’obusimu: Obutoffaali bw’amasavu mu mubiri gwaffe si butoffaali bwa masavu bwokka. Ziyongera okukola obusimu obuyitibwa estrogen . Estrogen bwe yeeyongera mu mubiri, n’obulabe bw’okufuna kookolo w’amabeere ebimu eyeekuusa ku busimu nabwo bweyongera.
• Omuwendo gwa insulini: Bwe tuba n’amasavu agasukkiridde mu mubiri, n’omuwendo gwa insulini mu mubiri gwaffe gweyongera. Insulin okulinnya y’emu ku nsonga endala eyinza okuyamba obutoffaali bwa kookolo okukula.

Kilowoozeeko ng’okufukirira n’okugimusa buli kiseera ekimera ekitali kirungi okukiyamba okukula. Amasavu ago agasukkiridde gakola embeera ennungi obutoffaali bwa kookolo mwe busobola okukula mu mubiri.

Bye tuyiga mu kunoonyereza okusembyeyo

Okunoonyereza okwakakolebwa yunivasite ya Rutgers mu Amerika kuzudde ekintu ekikulu ennyo mu nsonga eno. Okunoonyereza kuno kwakolebwa ku bakyala abaddugavu abasoba mu 1,800 abaali bawona kookolo w’amabeere. Ebizuuliddwa byalaga nti obuzito bw’omubiri naddala amasavu mu lubuto bwakosa bubi ebyava mu bujjanjabi bwa kookolo bwabwe.

Mu kunoonyereza kuno, abasawo tebaakebera buzito bwa mubiri gwokka ogw’abakyala okutwalira awamu, wabula n’engeri amasavu gaabwe gye gaagabanyizibwamu mu mibiri gyabwe gyonna. Kwe kugamba, baapima ebintu nga sayizi y’ekiwato okuzuula amasavu agasinga we gaterekebwa.

Mu myaka etaano egyaddirira, abakyala abasukka mu 175 ku abo baafa kookolo w’amabeere. Abalala 111 bafudde olw’ensonga endala. Abanoonyereza kye bazudde kwe kweyongera okweyongera mu buzito bw’omubiri naddala okwetooloola ekiwato., obulabe bw’okufa kookolo w’amabeere, awamu n’obulabe bw’okufa olw’ensonga endala, bweyongedde nnyo.

Kiki kye twetaaga okutegeera okuva mu mawulire gano?

Ebyavudde mu kunoonyereza kuno tebigenderera kunenya muntu yenna oba okutiisa abantu abagejjulukuka. Ekikulu kwe kutegeera nti obuzito bw’omubiri naddala amasavu mu lubuto, kizibu ekiyinza okuvaamu kye tusaanidde okufaayo ennyo nga tujjanjaba kookolo .

Ekyo kitegeeza nti, bw’oba ​​olina kookolo w’amabeere oba ng’ofaayo ku bulabe bw’olina, okuddukanya obuzito bwo kifuuka kitundu kikulu nnyo mu nteekateeka yo ey’obujjanjabi .

Kale kiki kye tuyinza okukola? Ebimu ku magezi g’oyinza okukozesa okusigala ng’oli mulamu bulungi

Amawulire amalungi gali nti waliwo ebintu bingi bye tuyinza okukola okufuga akabi kano. Okuyingiza bino mu bulamu bwo tekijja kukoma ku kukendeeza bulabe bwa kookolo , naye era kijja kuyamba okulongoosa obulamu bwo okutwalira awamu.

1. Kuuma obulamu obw’okukola ennyo

Abantu abamu batya bwe bawulira ekigambo "dduyiro." Naye tolina kugenda mu jjiimu. Kola ekintu ekikutuuyana okumala waakiri eddakiika 30 olunaku.

• Okutambula amangu: Okugenda okutambula amangu buli ku makya oba akawungeezi ntandikwa nnungi.
• Emirimu gy’awaka: Okukola mu lusuku oba okuyonja ennyumba dduyiro mulungi.
• Ebintu by’oyagala : Londa ekintu ky’onyumirwa, gamba ng’okuzina, okuvuga obugaali, oba okuwuga.

2. Weemanyiize emmere ennungi.

Bye tulya bikosa nnyo emibiri gyaffe.

• Kendeeza ku mmere erimu ssukaali n’obuwunga: Komya ebintu ng’ebyokunywa ebiwoomerera, keeki, bisikiiti n’omugaati nga bwe kisoboka.
• Lya enva endiirwa n’ebibala ebibisi: Fuba okussaamu ebika by’enva endiirwa n’ebibala ebitakka wansi wa bitaano mu mmere yo. Enva endiirwa eziri mu ggwanga lyaffe nga greens, jackfruit, ne breadfruit za mugaso nnyo.
• Weewale emmere erongooseddwa: Kendeeza ku sosegi, ennyama n’emmere erimu ebirungo ebikuuma emmere nga bwe kisoboka.
• Emmere erimu ebiwuziwuzi ng’omuceere ogwa kitaka: Londa empeke enzijuvu ng’omuceere ogwa kitaka ne quinoa mu kifo ky’omuceere omweru.

3. Tewerabira bukulu bw’okukeberebwa abasawo buli kiseera!

Kino kye kintu ekisinga obukulu. Tolinda bubonero bulabika, wabula bulijjo faayo ku bulamu bwo.

• Bw’oba ​​oli mukyala asussa emyaka 40, yogerako n’omusawo wo ku ky’okukeberebwa amabeere waakiri omulundi gumu mu mwaka. Singa wabaawo kookolo, gy’akoma okuzuulibwa amangu, gy’akoma okujjanjabibwa obulungi.
• Okwekebeza amabeere: Buuza omusawo wo ku ngeri y’okukebera amabeere go ggwe kennyini omulundi gumu mu mwezi. Bw’oba ​​owulira enkyukakyuka yonna, gamba ng’ekizimba , genda mangu omusawo amagezi.

Okuyingiza enkyukakyuka zino ennyangu mu bulamu bwo kyangu nnyo okusinga okulwanyisa kookolo mu biseera eby’omu maaso.