Wali obaddeko bw’otyo? Weerabidde ddala okugenda ku kabaga k’amazaalibwa ga mukwano gwo omukulu. Oba tosobola kugenda ku date ne boyfriend/girlfriend wo. Bulijjo ab’omu maka go ne mikwano gyo bakuvumirira olw’obutajjukira kintu kyonna oba obutatwala kintu kyonna nga kikulu. Ebintu bino bwe biba bitaataaganya omukwano gwammwe buli kiseera, kiyinza obutaba lwa butafaayo. Mpozzi ADHD ( Attention-Deficit/Hyperactivity Disorder ) ye nsonga enkulu evuddeko bino byonna.
Omukwano omulungi guzimbibwa ku kutegeera n’okutegeera enneewulira z’omuntu omulala. Naye bw’oba olina ADHD, kiyinza okukuzibuwalira katono okukola ebintu bino obulungi. Naye ekyo tekitegeeza nti tosobola kuba na mukwano oba mukwano mulungi. Kyetaagisa obugumiikiriza obutonotono, okwemanya, n’obukodyo obutonotono obw’omugaso.
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ADHD efuula etya enkolagana enzibu?
Obubonero obukulu obwa ADHD busobola okukosa butereevu obulamu bwo mu bantu. Ka tulabe engeri...
| Akabonero ka ADHD | Engeri gye kikosaamu omukwano |
|---|---|
| Okwerabira | Weerabira ennaku enkulu, ebisuubizo, n’ebintu by’oyogera. Munno oba mikwano gyo bayinza okulowooza nti tobafaako. Naye ekituufu kiri nti ne bw’ogezaako otya okubijjukira, bimala kuseeyeeya mu birowoozo byo. |
| Okwegomba (impulsiveness). | Okukola ebintu mu ngeri ey’okwegomba. Okugeza okusaasaanya ssente nga tolowooza, okugula ebintu ebiteetaagisa ku yintaneeti. Kino kiyinza okuleeta obuzibu mu by’ensimbi mu maka. Ate era, okwogera ebintu mu ngeri ey’ekimpowooze kiyinza okulumya abalala. |
| Okuwugulaza | Bw’oba okola ekintu ekikulu, oba omuntu bw’aba ayogera, owugulibwa mangu. Teebereza, wasuubiza okugenda mu nsisinkano y’omwana wo ey’ebyemizannyo. Naye olw’omulimu gwa ofiisi oba essimu, weerabira ddala n’okijjukira ng’omuzannyo guwedde? Kino kireetera abalala okulowooza nti tobatwala nga ba muwendo. |
| Obutafaayo | Obwongo bwa ADHD busikiriza mangu ebintu ebipya era bufiirwa mangu ebintu ebikadde. Obwagazi obw’amaanyi obutandika omukwano buyinza okuggwaawo oluvannyuma lw’akaseera. Kino kiyinza okuleetera munno okwebuuza oba omukwano gwo gwa bicupuli. |
| Obutategeka bulungi | Ekisenge n’ennyumba bikuumibwa mu mbeera ya kavuyo. Kino omuntu omulongoofu ky’atasobola kugumiikiriza. Si nti owulira ng’oli mugayaavu okukola emirimu gy’awaka, naye bw’otunuulira akavuyo ako, owulira ng’ozitoowereddwa era tomanyi w’otandikira. Kino kireetera abantu abalala mu nnyumba okwetikka obuvunaanyizibwa obusingako. |
| Social Miscues & Empuliziganya embi | Omuntu bw’aba ayogera, kiyinza okuba ekizibu okutegeera ebintu ng’engeri y’omubiri gwe n’eddoboozi lye. Ekintu omuntu ky’ayogera mu ngeri ey’okusaaga kiyinza okuwulikika ng’abeera siriyaasi. Kino emirundi mingi kiyinza okuvaako obutategeeragana. |
Ekikulu kiri nti, ebintu bino tebibaawo kubanga oli muntu "mubi" . Eno mbeera ya bujjanjabi ebaawo ebweru w’obuyinza bwo, eyeekuusa ku nkola y’obusimu bw’obwongo .
Kiki ky’oyinza okukola ku nsonga eno?
Bw’oba owulira ng’omukwano gwammwe gutaataaganyizibwa olw’obulwadde bwa ADHD, wano waliwo amagezi agayinza okuyamba okuleeta omukwano ogwo mu kifo eky’essanyu gye muli mwembi.
Okulongoosa mu kuwuliriza n‟empuliziganya
- Wuliriza okusukka ebigambo bino: Omuntu bw’ayogera, mutunuulire mu maaso ge, faayo ku ngeri gye yeeyisaamu mu maaso, era n’eddoboozi lye.
- Tosalako: Wuliriza n’obugumiikiriza okutuusa nga munno amaze okwogera. Bw’oba owulira ng’ogenda okuwuguka, ddamu osome bye boogera mu birowoozo byo.
- Kakasa ebyogerwa: Emboozi bw'eba ewedde, buuza ebintu nga, "Ekyo ky'otegeeza?" "Laba oba ntegedde bulungi..." okukakasa by'otegedde.
- Yogera maaso ku maaso: Buli lwe kiba kisoboka, mwogere maaso ku maaso mu kifo ky’okuweereza obubaka ku ssimu oba ku email. Mu ngeri eyo, osobola bulungi okutegeera enneewulira z’omuntu munno .
Okola otya ku ADHD ng’omuzadde?
Ng’omuzadde, okubeera n’obulwadde bwa ADHD kiyinza okukusoomooza ennyo. Era omwana wo bw’aba naye alina obulwadde bwa ADHD, oyinza okuwulira ng’olina omusango mungi.
- Tonenya: Obulwadde bwa ADHD tebuva ku bazadde babi oba embeera y’awaka erimu akavuyo. Embeera y’ebiramu, ey’obusimu, n’ey’obuzaale . Mu kifo ky’okuwulira ng’olina omusango, funa eby’okugonjoola ebizibu okufuula amaka go ekifo eky’essanyu eri buli muntu.
- Enkaayana zikuume nga nnyimpi era nga nnyangu: Bwe muba n'obutakkaanya n'omwana wo, kukulembeza okukkakkana mwembi okusinga "okuwangula" nga muyomba. Osobola okwogera ekintu nga, "Nedda, sikyali mwetegefu kuyomba naawe ku nsonga eno. Ka tuddemu okwogera nga ffembi tukkakkamu."
- Beera wa kisa eri ggwe kennyini n’omwana wo: Weesonyiwe bw’okola ensobi. Gezaako okukikola obulungi omulundi oguddako. Laga omwana wo ekisa kye kimu. Okunoonyereza kulaga nti abazadde bwe baba n’ekisa, enneeyisa y’abaana ey’obukambwe ekendeera.
Kikulu nnyo okunoonya obuyambi bw’abakugu.
Bw’oba olina obuzibu okuddukanya bino byonna ku bubwo, totya kusaba buyambi.
ADHD mbeera ya bujjanjabi eyeetaaga okuddukanyizibwa, okufaananako ne ssukaali oba puleesa. Ekisinga obulungi kwe kulaba omusawo alina ebisaanyizo .
Yogerako n’omusawo wo muteese ku mbeera eno n’obujjanjabi bwayo.
- Obujjanjabi bw’okwogera: Osobola okwogera ku bintu ebikunyiiza n’enneewulira zo n’oyiga engeri gy’oyinza okubiddukanyaamu.
- Cognitive Behavioral Therapy (CBT): Obujjanjabi buno bukuyamba okuzuula n’okukyusa endowooza embi n’enneeyisa ezikosa enkolagana yammwe.
- Eddagala: Oluusi, okugatta eddagala n’obujjanjabi obw’okwogera kiyinza okuba obulungi ennyo mu kufuga obubonero bwa ADHD . Yogerako n’omusawo wo ku nsonga eno.
Bw’oba oteebereza nti ggwe oba omuntu wo oyinza okuba n’obulwadde bwa ADHD bw’omuntu omukulu, ky’olina okusooka okukola kwe kuyiga ku mbeera eno n’engeri y’okugitegeera. Kino osobola okukikola ng’ogenda ku mikutu gy’ebibiina by’ensi yonna nga Children and Adults with Attention-Deficit/Hyperactivity Disorder (CHADD). Bayinza okukuyamba okumanya ebisingawo ku mbeera eno n‟okufuna abasawo b‟omu kitundu n‟ebibiina ebiyamba.
Obubaka Obutwala Awaka
- ADHD si bugayaavu oba obuzibu mu mpisa. Embeera ya bujjanjabi ddala.
- Ekisooka kwe kutegeera engeri ADHD gy’ekosaamu omukwano gwammwe.
- Empuliziganya enzigule kikulu nnyo. Nnyonnyola munno, mikwano gyo n’ab’omu maka go embeera gy’olimu.
- Wesonyiwe bw’okola ensobi. Buli muntu akola ensobi. Ekikulu kwe kuddamu okugezaako.
- Ebintu bino tobilwana nabyo byokka. Okunoonya amagezi g’omusawo alina ebisaanyizo kye kintu ekisinga obulungi ky’oyinza okwekolera n’omukwano gwammwe.
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