Oluusi, oluvannyuma lw’okulya oba okunywa, kya bulijjo okufulumya empewo okuva mu kamwa, nga ffenna bwe tumanyi, ‘okufulumya amazzi’. Mu butuufu eno nkola ya bulijjo mu mubiri gwaffe. Naye kino kikutuukako buli kiseera, okutuuka ku ssa ly’otosobola kukifuga? Oluusi kikuleetera obutabeera bulungi? Olwo kiba kirungi okutunuulira kino katono. Ka tulabe lwaki kino kibaawo, oba kya maanyi, era kiki ekiyinza okukolebwa ku nsonga eyo.
Ddala okugenda e Gudus kitegeeza ki?
Mu ngeri ennyangu, okufulumya empewo y’engeri y’okugoba empewo eyitiridde mu lubuto lwaffe okuyita mu kamwa. Lowooza ku kino, bwe tulya oba bwe tunywa, tumira empewo ezimu awamu n’emmere yaffe. Empewo eno ekuŋŋaanyizibwa munda mu lubuto lwaffe, ne luleetera okugaziwa katono. Kiba ng’okufuuwa bbaatule. Olubuto bwe lutasobola kukwata mpewo yonna, ekinywa wansi w’omumwa gwa nnabaana, ttanka egatta emimiro gyaffe n’olubuto, kiwummulamu, empewo n’edda waggulu n’efuluma ng’eyita mu kamwa. Ekyo kye tuyita okuwunya. Kale, tewali kyeraliikiriza ku belching buli kadde.
Kyokka kino bwe kitera okubaawo, kwe kugamba, bw’oba olina omukka oguyitiridde, kiyinza okuba akabonero akalaga nti olina obuzibu mu nkola yo ey’okugaaya emmere. Kale bw’oba olina ky’obuusabuusa, kirungi n’oyogera n’omusawo omanye oba waliwo ekivaako.
Lwaki bulijjo tulwala? Ensonga ze ziruwa?
Waliwo ensonga eziwerako lwaki tutera okufuna ekiddukano. Emmere gye tulya, emize gyaffe, n’embeera z’obujjanjabi ezimu zisobola okuvaako kino. Ensonga zino ka tuzimenye bulungi.
| Ekika ky’ensonga | Ennyonnyola n’ebyokulabirako |
|---|---|
| Okumira empewo (Aerophagia) . | Eno y’ensonga esinga okubeerawo. Tumira empewo entono nga tetukitegedde.
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| Emmere n’ebyokunywa ebimu | Emmere ezimu ziyinza okuvaako ggaasi okweyongera kubanga zizibu okugaaya oba okuvaamu ggaasi nga zigaaya. Eby’okulabirako:
|
| Embeera z’obujjanjabi ezimu | Okusesema kayinza okuba akabonero k’endwadde ezimu, naye omusawo ajja kuzuula endwadde zino ng’atunuulira oba waliwo obubonero obulala awamu n’okusesema.
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Engeri y’okufuga embeera eno awaka
Waliwo ebintu ebitonotono ebyangu by’osobola okukola okukendeeza ku mikisa gyo egy’okufuna omusujja.
- Kyusa engeri gy’olyamu: Lya mpola, kamula bulungi, era tuula wansi . Weewale okumira amangu emmere.
- Lekera awo okunywa ggaasi: Weewale ebyokunywa ebirimu kaboni nga sooda ne bbiya.
- Kendeeza ku mmere ereeta ggaasi: Kendeeza ku mmere eyogeddwako waggulu, gamba ng’ebinyeebwa, kkabichi, n’obutungulu, olabe oba olaba enjawulo.
- Weewale okukamula ggaamu: Bwe tukamula ggaamu, tumira empewo mungi nga tetumanyi.
- Dduyiro: Dduyiro wa buli lunaku naddala dduyiro anyweza ebinywa by’olubuto ayamba mu kugaaya emmere.
Oluusi, bw’owulira ng’osibye mu ggaasi, oyinza okufuna obuweerero ng’ogalamira ku mabbali oba ng’okwata amaviivi go okumpi n’ekifuba okumala akaseera.
Kino tukitya ddi ne tulaba omusawo?
Tewali kyakutya singa oba osesema obubi buli luvannyuma lwa kiseera. Wabula bwe kiba nga tekikyukakyuka, oba ng’olina obubonero bumu oba obusingawo wansi, kakasa nti olaba omusawo wo.
- Obulumi mu lubuto buli kiseera
- Omusujja
- Okugejja nga tozudde kivaako
- Obukoowu obw’amaanyi buli kiseera
- Okukaluubirirwa okumira emmere
- Okusesema oba emmere okudda waggulu mu mumiro
- Embiro
- Okuwunya oba okunafuwa mu bitundu by’omubiri
Bw’oba olina obubonero nga buno, kiyinza okuba akabonero k’embeera endala ey’obujjanjabi. N’olwekyo, kikulu nnyo okunoonyereza n’okunoonya obujjanjabi obwetaagisa.
Waliwo akakwate wakati w’okugenda mu jjiimu n’okulwala omutima?
Kino kizibu abantu bangi kye balina. Okulumwa omutima kwokka si kabonero ka kulwala mutima. Obubonero obukulu obw’okulwala omutima kwe kulumwa mu kifuba, okussa obubi n’okunafuwa.
Naye, jjukira kino: Singa ofuna obulumi obw’amaanyi, obusika oba obunyiga wakati mu kifuba kyo awamu n’okussa obubi, era obulumi buno ne bugenda mu mukono gwo, mu bulago oba akawanga, era nga buwerekerwako okutuuyana, okuziyira oba okuziyira, kiyinza okuba akabonero akalaga nti omutima gukutte. Mu mbeera ng’eyo , genda mu ddwaaliro erikuli okumpi mu kitongole ky’abalwadde ab’amangu (ETU) awatali kulwa. Bw’oba obuusabuusa, kirungi n’okeberebwa.
Obubaka Obutwala Awaka
- Okufuuwa amazzi nkola ya bulijjo mu mibiri gyaffe. Kwe kufulumya empewo eyitiridde ekuŋŋaanyiziddwa mu lubuto.
- Okulya amangu, okunywa ebyokunywa ebirimu fizzy, ne chewing gum bisobola okwongera ggaasi.
- Singa ofuna okulumwa omutima emirundi mingi, nga tosobola kufugibwa, kiyinza okuba akabonero k’embeera gy’olina, gamba ng’obulwadde bw’olubuto oba GERD.
- Bw’oba olina obubonero obulala ng’okulumwa olubuto, omusujja, okugejja, n’okusesema wamu n’ekiddukano, kakasa nti olaba omusawo.
- Bw’ofuna obulumi obw’amaanyi mu kifuba wamu n’okussa obubi, kikulu okugenda mu bwangu mu ddwaaliro lya ETU (Emergency Treatment Unit) , kuba kiyinza okuba akabonero k’okulwala omutima.
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