Bwe tuwulira erinnya lya kookolo w’amabeere, bangi ku ffe tutya katono, nedda? Ekyo kya bulijjo. Kubanga, kino kyekimu ku bika bya kookolo ebisinga okubeera mu bakyala mu nsi yonna nga kwotadde ne mu ggwanga lyaffe. Naye ekisinga obukulu okusinga okutya kwe kutegeezebwa obulungi ku nsonga eyo n’okukola emitendera egyetaagisa. Leero, ka twogere ku kookolo w’amabeere kye ki, ensonga ki ezikosa enkula ye, ne kye tuyinza okukola okumwekuuma.
Lwaki obulabe bwa kookolo w’amabeere bweyongera?
"Lwaki kino kintuukako?" oyinza okuba nga weebuuza. Mu butuufu tewali kintu kimu kivaako kookolo w’amabeere. Waliwo ebintu bingi ebiyinza okukiviirako. Ka tulabe ensonga enkulu eziyinza okuleeta akabi.
| Ensonga y’akabi | Ennyinyonnyola ennyangu |
|---|---|
| Ensengekera z’obuzaale | Singa maama wo, mwannyoko, muwala wo, oba ow’oluganda omulala ow’oku lusegere abadde alina kookolo w’amabeere, naawe oyinza okuba mu kabi. Ekyo kitegeeza nti wayinza okubaawo enkola y’obuzaale. |
| Emyaaka | Abakyala abasukka mu myaka 50 bali mu bulabe bwa maanyi. Naye ekyo tekitegeeza nti abato tebasobola kukifuna. Kikulu okukimanya ku kino ku myaka gyonna. |
| Obuzito bw’omubiri (Obuzito) . | Obuzito bw’omubiri bwe busukka obungi obulagirwa (Overweight/Obesity), amasavu g’omubiri geeyongera. Kino kyongera ku busimu nga (Oestrogen) ne (Insulin) . Obusimu buno busobola okwongera ku bulabe bwa kookolo. Obutakola dduyiro nakyo kikosa kino. |
| Okukozesa omwenge | Gy’okoma okunywa omwenge omungi, emikisa gy’okufuna kookolo w’amabeere gye gikoma okubeera waggulu. |
| Okuyonsa | Mu kiseera ky’okuyonsa, omubiri gwa maama okukola obusimu obuyitibwa estrogen gukendeera. N’olwekyo, okuyonsa kuyinza okukendeeza ku bulabe bwa kookolo w’amabeere okutuuka ku ddaala eritali limu. |
| Densite y’amabeere | Amabeere gakolebwa ebitundu by’amasavu n’ebitundu by’ennywanto. Abakyala abamu balina ebitundu by’ennywanto bingi okusinga amasavu mu mabeere gaabwe. Kino kiyitibwa ‘amabeere amanene’. Embeera eno eyongera katono ku bulabe bwa kookolo era eyinza okukaluubiriza okuzuula kookolo ku mammogram . |
Lwaki abantu abamu balwawo okunoonya obujjanjabi?
Eno nsonga nkulu nnyo. Oluusi wadde wabaawo obubonero, waliwo ebiseera nga kikeeredde okunoonya obujjanjabi.
Okulwawo obujjanjabi kikendeeza ku mikisa gy’okuwona obulwadde buno.
Wandibaawo ensonga enkulu eziwerako eziviirako kino:
- Obutamanya: Obutamanya bubonero bwa kookolo w’amabeere, engeri y’okwekebera, oba obukulu bw’okukebera ng’okukebera amabeere kivaako okulwawo okuzuula obulwadde buno.
- Okutya n'endowooza enkyamu: Abantu abamu batya okuzuulibwa nga balina "kookolo." Era balina okutya okuteetaagisa ku bujjanjabi nga eddagala n’okulongoosa . Endowooza enkyamu nga "eddagala lino lijja kukola obulabe okusinga okukola obulungi" zilwawo okulaba omusawo.
- Ensonga ez’omugaso: Ku abo ababeera mu byalo ebyesudde, obuzibu mu kugenda mu malwaliro agalina obujjanjabi obw’ekikugu (e.g. Maharagama Apeksha Hospital), obuzibu mu by’ensimbi, n’obutaba na buyambi bwa maka nabyo biyinza okubakosa.
Enkola ki ey’okuzuula n’okujjanjaba?
Okay, kati katulabe engeri ddala obulwadde buno gye buzuulibwamu n'okujjanjabibwa.
Okuzuula obulwadde
Ekisinga obukulu kwe kuzuula obulwadde buno nga bukyali. Waliwo enkola enkulu eziwerako ez’okukola kino.
1. Okwekebera amabeere :Ekintu ky’osobola okukola awaka. Weekenneenye amabeere go ggwe kennyini waakiri omulundi gumu mu mwezi. Bw’owulira ebizimba oba enkyukakyuka yonna , laba omusawo mu bwangu.
2. Okukebera amabeere: Kino kigezo kya njawulo ekya X-ray. Kisobola okuzuula n’ebizimba ebitonotono nga obubonero tebunnalabika. Abasawo batera okukuwa amagezi okukebera kuno oluvannyuma lw’emyaka 40-50.
3. Biopsy: Bw’oba oteebereza ekizimba, engeri yokka gy’oyinza okukakasa 100% oba kookolo oba nedda kwe kukebera biopsy . Kino kitegeeza okuggya akatundu akatono ennyo ak’ekitundu ky’omubiri okuva mu kizimba n’okyekebejja wansi wa microscope.
Obujjanjabi
Omusawo ajja kusalawo obujjanjabi obusinga okukusaanira ng’asinziira ku bintu bingi, gamba ng’ekika kya kookolo n’obunene bw’asaasaana.
- Okulongoosa: Obujjanjabi obukulu kwe kuggyawo ekizimba kya kookolo. Oluusi ekizimba kyokka kye kiggyibwamu (lumpectomy) . Oluusi, ebbeere lyonna lirina okuggyibwamu (mastectomy) .
- Chemotherapy: Eno ddagala lya maanyi erisaanyaawo obutoffaali bwa kookolo.
- Radiation therapy : Emisinde egy’amaanyi amangi gikozesebwa okusaanyaawo obutoffaali bwa kookolo bwonna obuyinza okusigalawo oluvannyuma lw’okulongoosebwa.
- Obujjanjabi bw’obusimu: Waliwo ebika bya kookolo w’amabeere ebimu ebiyamba okukula obusimu. Zino ziyitibwa kookolo ayitibwa hormone receptor-positive cancers. Singa kookolo wo y’emu ku bika bino, ojja kuweebwa eddagala eriziyiza obusimu obwo okukola.
Kiki ky’oyinza okukola?
Waliwo ebintu bingi by’osobola okukola okukendeeza ku bulabe bw’okufuna kookolo n’okuzuula obulwadde buno nga bukyali. Bino bye bintu ebiri mu mikono gyo.
Kyusa obulamu bwo.
Mu kifo ky’okweraliikirira ebintu by’otosobola kufuga (nga emyaka n’obuzaale), essira lisse ku bintu by’osobola okukyusa.
- Kuuma omugejjo omulungi.
- Weenyigira mu dduyiro omunyangu ng’okutambula waakiri ennaku 3 mu wiiki.
- Lekera ddala okunywa omwenge, oba gukomye nnyo.
- Bw’oba olina omwana, mabeere okumala ebbanga nga bwe kisoboka.
Labirira amabeere go.
Tewali amanyi mubiri gwo okusinga ggwe. Kale bulijjo kibeere nga kimanyi. Bw’olaba obubonero buno wammanga, tolwawo kulaba musawo. Tolwawo.
| Obubonero obwetaagisa okufaayo amangu | |
|---|---|
| 1. 1. . | Ekizimba ekipya mu bbeere oba mu nnyindo. |
| 2. 2. . | Enkyukakyuka ey'amangu mu sayizi oba enkula y'amabeere . |
| 3. 3. . | Okufuluma mu nfuli (naddala omusaayi) . |
| 4. 4. . | Enfuli efuuka ekyusiddwa oba olususu ne lufuuka olukalu ate nga lufuukuuse . |
| 5. 5. . | Olususu lw’amabeere lumyufu, lubuguma oba nga lulina ebinnya ng’ekikuta ky’emicungwa . |
Yogerako n’omusawo wo ku myaka gy’osaanidde okutandika okukeberebwa amabeere , okusinziira ku nsonga z’obulabe bwo. Ajja kukuwa obulagirizi obusinga obulungi.
Obubaka Obutwala Awaka
- Kookolo w’amabeere bulwadde buwonyezebwa nnyo singa buzuulibwa nga bukyali. Totya.
- Omuntu yenna mu maka go bw’aba abadde n’obulwadde buno, bubuulire omusawo wo.
- Gufuule omuze okwekebejja amabeere waakiri omulundi gumu mu mwezi.
- Bw’olaba enkyukakyuka yonna etali ya bulijjo mu mabeere go, togibuusa maaso era genda mangu omusawo amagezi.
- Obulamu obulungi (endya ennungi, dduyiro) busobola okukendeeza ku bulabe bwa kookolo.
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