Omusawo akuzudde obulwadde bwa Attention-Deficit/Hyperactivity Disorder (ADHD)? Oba omuntu gw’omanyi alina embeera eno? Bwe kiba bwe kityo, oyinza okuba ng’omanyi obubonero bw’obutafuga wadde ebintu ebitonotono, okunyiiga amangu, n’okukaluubirirwa okuvvuunuka embeera embi. Abantu bangi balowooza nti ADHD kizibu kyokka olw’obutasobola kussa maanyi n’okusigala mu kifo kimu. Naye amazima gasingako nnyo okuzibuwalirwa. Leero twogera ku butakwatagana buno mu nneewulira obutera okukwatagana ne ADHD, naye nga tewali ayogera ku.
DESR eno kye ki?
Abasawo embeera eno bagiyita Deficient Emotional Self-Regulation, oba DESR mu bufunze. Mu ngeri ennyangu, kino kitegeeza obuzibu mu kufuga, okukkakkanya, n’okweyisa obulungi ng’omuntu awulira enneewulira ey’amaanyi (okugeza, obusungu, ennaku oba okweraliikirira).
Teebereza kino. Oli mu nnyiriri, omuntu n’akusalako n’agenda mu maaso. Omuntu owa bulijjo asobola okufuga obusungu bwe, ne bwe buba butono. Naye omuntu alina DESR ayinza obutasobola kufuga busungu bwe mu kaseera ako, era ayinza n’okuleekaana oba okukolimira omuntu oyo. Kino kitegeeza nti engeri gye baddamu mu nneewulira esinga nnyo ku ekyo ekyaliwo.
Ekyewuunyisa, ekitabo ekitongole eky’abasawo ekizuula obulwadde (DSM-5) tekiwandiika DESR ng’akabonero. Kyokka abakugu nga Russell Barkley, omukugu mu mulimu guno bagamba nti bwe bumu ku bubonero obukulu era obukulu obulaga obulwadde bwa ADHD.
Biki ebikulu ebikwata ku DESRs?
Tusobola okuzuula obutafuga buno mu nneewulira mu ngeri nnya enkulu. Abantu bangi abalina ADHD bwe balaba bino, balowooza nti, "Oh... nange kino nnina."
| Engeri | Nga kinnyonnyoddwa mu ngeri ennyangu |
|---|---|
| Okwegomba mu nneewulira | Obugumiikiriza buba wansi nnyo. Omuntu asunguwala mangu n’ebintu ebitonotono. Kino kiyinza okulabibwa mu kutabukatabuka, obutagumiikiriza, n’okwolesa enneewulira mu ngeri ey’amaanyi ennyo. |
| Obutasobola kwekkakkanya | Enneewulira ey’amaanyi okugeza obusungu bw’ejja, kizibu okukendeeza ku maanyi gaayo n’odda mu mbeera eya bulijjo ekitegeeza nti tosobola kukkakkana. Owulira ng’osibye munda mu nneewulira eyo. |
| Okukaluubirirwa okussa ebirowoozo ku kintu ekimu | Omuntu bw’ayogera ekintu ekiruma, osigala okirowoozaako, era kizibuwalira okuggya ebirowoozo byo ku kibaddewo n’okola ekintu ekirala. Ebirowoozo byo bikutte ku kintu ekyo ekyaliwo. |
| Obuzibu okulonda eky’okuddamu ekirungi | Bwe banyiiga, mu kifo ky’okuleekaana, bakimanyi nti balina okwogera ebintu n’okugonjoola ensonga, naye mu kaseera ako babulwa obuyinza ne bamaliriza nga baleekaana n’okwongeza embeera. Kwe kugamba, bakkiriza enneewulira zaabwe okufuga akaseera okusinga ebirungi eby’ekiseera ekiwanvu. |
Kakwate ki akali wakati wa ADHD n’enneewulira mu bwongo?
Eno si nsonga ya nneeyisa yokka. Kirina omusingi omutegeerekeka ogw’obusimu. Waliwo ebitundu by’obwongo ebifuga enneewulira zaffe. Bino tubiyita enkola ya limbic . Ekitundu mu kino kiyitibwa amygdala, nga kino kye kifo ekikulu eky’enneewulira. Era ekitundu ekiri mu maaso g’obwongo ekifuga endowooza, okusalawo, n’enneeyisa kiyitibwa prefrontal cortex .
Okunoonyereza kuzudde nti abantu abalina ADHD balina enjawulo mu nkola y’ebitundu bino n’empuliziganya wakati waabwe. Enkola z’obwongo ez’omutendera ogw’oku ntikko mu bwongo bwaffe, gamba ng’okuteekateeka, okutegeka, okukozesa obudde, n’okutereeza enneewulira, ziyitibwa enkola y’emirimu (executive functioning ) . Kale okulungamya kuno okw’enneewulira mulimu omukulu ogw’okuddukanya ogukoseddwa ADHD.
Lwaki kino tekitegeerekeka bubi?
Kino kye kizibu ekisinga obunene. Olw’okuba ekizibu kino eky’okutereeza enneewulira mu ADHD tekimanyiddwa ng’akabonero akatongole, n’abasawo oluusi basobola okukikyamusa nti obulwadde obulala.
Kino kisinga kubeera mu bakyala. Teebereza omukazi eyeeraliikirira buli kiseera, nga kyangu okunakuwala, era ng’anyiiga. Bw’agenda ew’omusawo, bw’aba talowooza bulungi ku ADHD, ayinza okuba ng’alina ekiwuubaalo.There is a high chance of being misdiagnosed with bipolar disorder , era eddagala eriweebwa terijja kukola ku kizibu ekituufu, nga kino kye ADHD.
Nga abakugu bwe balaga nti, " Ebizibu by'okufuga enneewulira z'omuntu alina ADHD naddala okufulumya enneewulira mu ngeri etafugibwa n'obutasobola kuzigumira n'okuzifuga nga zizze, kitundu kya ADHD yennyini. Tekyetaagisa kunoonya bulwadde bulala bwa bwongo okuzuula ekibuleeta. Bunafu mu nkola y'abakulira mu ADHD yennyini."
Kale kino okyawula otya ku ndwadde endala ez’obwongo?
Kino kizibu katono naye ka tugezeeko okukikuuma nga kyangu. Waliwo enjawulo enkulu wakati wa ADHD n‟embeera ng‟obuzibu bw‟okuwuguka. Naye jjukira nti omusawo wo yekka y’asobola okuzuula obulwadde mu ngeri entuufu.
| Akakwaate | DESR mu ADHD | Ex: Obuzibu bw’okuwuguka |
|---|---|---|
| Ensonga lwaki enneewulira zikyuse | Kitera okubaawo ng’okuddamu eri ekintu ekibaawo mu kaseera ako (trigger). (e.g. omuntu okukunenya). | Enkyukakyuka mu muudu emala ennaku oba wiiki, emirundi mingi nga tewali kivaako kyeyoleka. |
| Ekiseera ky’enneewulira | Eky’ekiseera ekitono. Kiyinza okukka mu ssaawa ntono oba olunaku lumu oluvannyuma lw’omukolo. | Ebanga eddene. Embeera z’okwennyamira oba ez’okuwuubaala ziyinza okumala wiiki eziwera. |
| Embera eletera enkola yomukolo | Amaanyi g’enneewulira, ne bwe gaba ‘wa waggulu’ bw’ogeraageranya n’ebyo ebyali bigenda mu maaso mu kiseera ekyo, bikwatagana nabyo. | Obutonde bw’enneewulira buyinza obutaba na kakwate na bigenda mu maaso mu kiseera ekyo. |
Nga bw’olaba, waliwo enjawulo entegeerekeka wakati w’ebintu bino byombi. Naye obubonero buno busobola okukwatagana. Kale bw’oba ggwe oba omuntu wo ku lusegere alina ekizibu kino, mazima ddala laba omusawo w’eby’omutwe era mwogereko. Kikulu nnyo okwewala okwekebera n’okunoonya amagezi amatuufu mu basawo.
Obubaka Obutwala Awaka
- ADHD si kizibu kya kufaayo kwokka. Okutaataaganyizibwa mu kulungamya enneewulira (DESR) nakyo kitundu kikulu era kikulu nnyo ku kyo.
- Singa ggwe oba omuntu gw’omanyi alina obubonero bwa ADHD ng’okunyiiga amangu, okuwulira ennaku, n’obugumiikiriza obutono ku bintu ebitonotono, kiyinza okuba DESR.
- Ekizibu kino eky’okutereeza enneewulira oluusi kiyinza okuvaako okuzuula obubi ng’okwennyamira oba obuzibu bw’okuwuguka.
- Bw’oba olina ekikweraliikiriza ku nneewulira zo, yogerako mu lwatu n’omusawo wo. Kikulu nnyo okufuna okuzuula okutuufu n’obujjanjabi.
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