Bw’oba olina obuzibu bw’okuwuguka , osanga ofuna ebiseera eby’essanyu eriyitiridde (mania) n’ebiseera eby’ennaku esukkiridde (okwennyamira). Naye wali owulira byombi mu kiseera kye kimu, ku lunaku lumu? Kiba ng’okuwulira ng’olina amaanyi agatali ga bulijjo ate ng’owulira ennaku ey’ekitalo era nga tolina kintu kyonna. Ekyo kye tuyita dysphoric mania mu busawo. Abantu abamu era bagiyita "embeera etabule." Wadde nga edda kyalowoozebwako ng’embeera etali ya bulijjo, kati tukimanyi nti kino kitera okubaawo mu bantu nga 40% abalina obuzibu bw’okuwuguka.
Bubonero buno bwe buliwa?
Dysphoric mania bubonero bwa mania n’obubonero bw’okwennyamira, oba bukyukakyuka mangu nnyo. Obubonero buno busobola okubaawo olunaku lwonna, kumpi buli lunaku, okumala wiiki emu oba bbiri oba n’okusingawo.
Kitegeere bulungi, laba enjawulo eriwo wakati w’engeri zino ebbiri.
| Obubonero bwa Mania | Obubonero bw’Okwennyamira |
|---|---|
| Okuwulira essanyu eriyitiridde oba okucamuka. | Okuwulira ennaku, okweraliikirira oba nga tolina kintu kyonna. |
| Obusungu obw’amangu, okunyiiga. | Obugayaavu bw’omubiri, okuwulira nga toyagala kukola kintu kyonna. |
| Okuwulira ng’olina amaanyi mangi era ng’okola nnyo. | Obutawummula, obutasobola kusigala mu kifo kimu. |
| Ebirowoozo by’empaka z’emmotoka z’empaka. | Okukaluubirirwa okussa ebirowoozo byo ku kintu ekimu, okusalawo. |
| Okwogera amangu nnyo, okubuuka okuva ku mulamwa okudda ku mulala. | Okwogera mpola, okwerabira. |
| Okwegomba ennyo ebintu ng’emmere, ebyokunywa, n’okwegatta. | Okubulwa obwagazi mu bintu bye wali onyumirwa. |
| Okulowooza nti omuntu mukulu nnyo, alina ekitone, era wa maanyi. | Okuwulira nga tolina mugaso era nga tolina ssuubi mu bulamu. |
| Obwetaavu bwa otulo butono nnyo. | Ebizibu mu tulo, gamba ng’obuteebaka oba okwebaka ennyo. |
Kino ddala kiwulira kitya?
Kuba akafaananyi ng’owulira ng’amaanyi gakulukuta mu mubiri gwo, naye mu kiseera kye kimu, ennaku n’okweraliikirira ebitagumiikiriza biva munda. Enkumi n’enkumi z’ebirowoozo bikudduka mu mutwe, era tosobola kwebaka . Naye mu kiseera kye kimu, weesaasira, era obulamu bulabika ng’obutaliimu makulu. Kino kinyigiriza nnyo, kizibu okutegeera era kibuzaabuza.
Ab’omu maka go ne mikwano gyo basobola bulungi okulaba enkyukakyuka eno mu ggwe. Era bayinza okukaluubirirwa okukutegeera.
Olw’okuba ofuna enneewulira nnyingi omulundi gumu, oyinza okuwulira ng’okooye mu nneewulira.
Bintu ki bye tulina okussaayo omwoyo?
Kino kye kitundu ekisinga obukulu mu kitundu kino.
Obulabe obusinga okuva mu bulwadde bwa dysphoric mania bwe bulabe obweyongera obw'okulowooza okwetta . Kino kiri bwe kityo kubanga olina obutaba na ssuubi ly’okwennyamira nga kugatta wamu n’amaanyi amangi ag’okuwuubaala. Kino kiyinza okukuleetera okuzannya katemba ng’oyagala.
Kale bw’oba olina ebirowoozo ebikuleetera okuwulira ng’obulamu bukuboola, nsaba tobonaabona wekka. Laba omusawo wo mu bwangu. Oba yogera n’omuntu gwe weesiga ku nsonga eno. Embeera eno era eyinza okwekuusa ku bizibu ebirala nga okweraliikirira n‟okukozesa ebiragalalagala.
Bujjanjabi ki obukolebwa ku kino?
Waliwo obujjanjabi obukola obulungi ku mbeera eno. Kale teweeraliikiriranga. Omusawo ajja kukuwa eddagala okuyamba okuddukanya embeera eno. Emirundi mingi, kino kijja kuzingiramu okugatta eddagala limu oba okusingawo, gamba ng’okutebenkeza embeera y’omuntu n’eddagala eriweweeza ku bwongo .
Era kya mugaso nnyo okuddukira mu bujjanjabi bw’okwogera awamu n’eddagala.
Enzijanjaba endala
Mu mbeera nga kizibu okufuga ng’okozesa eddagala lyokka, omusawo ayinza okukusindika mu nkola endala ez’obujjanjabi.
- Electroconvulsive Therapy (ECT): Kino kizingiramu okukuteeka wansi w’eddagala eribudamya n’okusindika obuwundo bw’amasannyalaze obutonotono ennyo mu bwongo bwo. Buno bujjanjabi bwa bulabe nnyo era bukola mangu .
- Repetitive Transcranial Magnetic Stimulation (rTMS): Bujjanjabi obukozesa amayengo ga magineeti okusitula obutoffaali bw’obusimu mu bwongo.
- Vagus Nerve Stimulation (VNS): Enkola nga ekyuma ekifaananako n’ekyuma ekikuba omukka kiteekebwa mu mubiri ne kiweereza obubonero bw’amasannyalaze obutategeerekeka ku bwongo.
- Deep Brain Stimulation (DBS): Enkola y’okulongoosa okuteekebwamu obuuma obuyitibwa electrodes mu bifo ebitongole mu bwongo okufuga emirimu gy’obwongo egitaali gya bulijjo.
Ebintu by’osobola okwekolera
While receiving treatment , waliwo ebintu ebiwerako by’osobola okukola okuddukanya embeera eno.
- Yogerako n’omuntu: Ebintu bino tobirwanyisa wekka. Yogerako ne mukwano gwo oba omuntu w’omu maka go gwe weesiga. Kirungi nnyo okwegatta ku kibiina ekiwagira abantu abalina obuzibu bw’okuwuguka nga ggwe. Okwogera n’omusawo omujjanjabi kiyinza okuba engeri ennungi ey’okukuyamba okuddukanya embeera yo.
- Kino kimanye: Weetegereze embeera eno. Soma emiko ne blogs ezesigika ku yintaneeti. Gy’okoma okukitegeera, gye kikoma okwanguyirwa okubeera nakyo.
- Tandika "mood journal": Kino kikulu nnyo. Funa ekitabo owandiike enneewulira zo eza buli lunaku, embeera z’owulira, n’obubonero bwo. Ekiseera bwe kinaagenda kiyitawo, ojja kutegeera ekikuleetera embeera y’omuntu n’obubonero obulabula bw’olina nga tennatandika. Okwongera okwemanya mu ngeri eno ngeri nnungi nnyo ey’okufuga obubonero bwo .
Obubaka Obutwala Awaka
- Dysphoric mania mbeera obubonero bw’okuwuguka n’okwennyamira mwe bibeera awamu mu buzibu bw’okuwuguka. Kino kya bulijjo.
- Mu mbeera eno, wadde ng’owulira ng’amaanyi gakulukuta, oyinza n’okuwulira ennaku ey’amaanyi, okweraliikirira n’okuggwaamu essuubi.
- Obulabe bw’okulowooza okwetta buli waggulu. Bw’oba owulira bw’otyo, laba omusawo mu bwangu oba yogerako n’omuntu gwe weesiga.
- Embeera eno esobola okuddukanyizibwa obulungi n’eddagala, obujjanjabi obw’okwogera, n’obujjanjabi obulala obw’omulembe.
- Okuwandiika enneewulira zo mu ‘mood journal’ kiyinza okuyamba ennyo mu kuddukanya obulwadde buno.
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