Kirungi okulya ennyo okusinga bwe weetaaga kubanga olya babiri? (Pregnancy Weight Gain) Ka tuzuule ddala ku nsonga eno

Bw'okizuula nti olina omwana, ekimu ku bintu by'otera okuwulira okuva mu maka, ab'eŋŋanda n'emikwano kiri nti "Kati tulya babiri." Wadde nga kino kintu kya kwagala okwogera, emboozi eno esobola okuleetera bamaama abamu okulya ennyo. Era oluusi, bayinza okumaliriza nga balya emmere enkyamu. Ddala kino ‘okulya abantu babiri ’ kitegeeza ki? Ka twogere ku nsonga eno mu bujjuvu.

Enjogera egamba nti "okulya babiri" ntuufu oba nedda?

Mu ngeri ennyangu, teweetaaga kulya kimala babiri ng’oli lubuto. Ekyo kifumo. Ddala weetaaga kalori ntono zokka ez’okwongerako okusinga ku z’olya mu lunaku.

• Omwezi ogw’okusatu ogusooka: Mu kiseera kino, weetaaga kalori ntono zokka ez’okwongerako, nga 100 buli lunaku. Ekyo kitegeeza okunywa egiraasi ya yogati oba amata ng’oggyeeko emmere yo eya buli lunaku.
• Omulundi ogw’okubiri n’ogw’okusatu: Mu kiseera kino, weetaaga kalori nga 300 ez’okwongerako buli lunaku. Ekyo kiringa okugattako egiraasi y’amata, obulo , ne bisikiiti bbiri ez’eŋŋaano enkalu mu mmere yo eya buli lunaku.

Byolya kikulu okusinga obungi bw'olya . Buli mmere n’ebyokunywa by’onywa mu kiseera kino gwe musingi gw’omwana wo okukula. Okunoonyereza kuzudde nti ssinga emmere ya maama terimu biriisa bimala ng’ali lubuto, omwana we ayinza okuba mu bulabe obw’okufuna endwadde ng’endwadde z’omutima, ssukaali, puleesa, n’omugejjo ng’akuze.

Enkola y’okugejja nayo nkulu nnyo!

Omutindo n’engeri gy’ogenda okugejja nabyo bikulu nnyo mu kiseera kino. Okutwalira awamu abasawo bagamba nti olina okwongera wakati wa kkiro 7 ne 16 (pawundi 15-35) mu lubuto lwo lwonna. Naye okugejja kuno tekulina kubaawo omulundi gumu. Kisaanye okubaawo mpolampola, mu bungi obutono.

Lowooza, bw’oba ​​togejja okumala wiiki emu oba bbiri oluvannyuma lw’okugenda mu nsonga , tewali kikyamu mu ekyo. Ekyo kya bulijjo nnyo. Abakyala abamu bagejja mangu nga bakyali embuto. Bwe kiba bwe kityo, waliwo emikisa mingi nti omuwendo ogwo ogw’amagoba gujja kugenda mu maaso. N’olwekyo olina okwegendereza okugejja.

Weegendereze nnyo ebintu bino.

Olina okwegendereza ennyo okugejja oba okugejja mu bwangu .

• Bw’oba ​​olina okuziyira okw’amaanyi n’okusesema, oyinza okuba ng’ogenda okendeeza ku mugejjo. Kakasa nti oyogera n’omusawo okukakasa nti ofuna ebiriisa by’olina.
• Ate era singa weeyongera omugejjo mu bwangu, kiyinza okuba akabonero akalaga nti puleesa yo eri waggulu. Mu mbeera eno, laba omusawo mu bwangu.

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Kiki ekibaawo singa weeyongera oba n’okendeeza ku mugejjo?

Okugejja ng’oli lubuto kikulu nnyo gy’oli n’omwana wo. Bw’otokuuma bulungi buzito bwo, ebizibu eby’enjawulo biyinza okubaawo.

Kale, obuzito bwo obuddukanya otya mu ngeri ennungi?

Okay, kale kiki ekisinga okugonjoola ekizibu kino eky'obuzito? Ekyo kwe kulya emmere erimu ebiriisa.

• Lya bulungi: Mu mmere yo ssaamu ebibala n’enva endiirwa ebibisi. Ate era londa emmere erimu ebiriisa ebikulu ng’oli lubuto, gamba nga calcium, folic acid, fiber, ne iron .
• Weewale "kalori njereere": Emmere ey'amangu, emmere ey'akawoowo, ebyokunywa ebirimu ssukaali, n'emmere enkalu kalori njereere zokka ezitaliimu mugaso gwa biriisa. Bino bijja kukuleetera okugejja mu ngeri eteetaagisa era tebijja kuba birungi eri omwana wo. Si kibi okubeera ne ice cream buli luvannyuma lwa kiseera naye togifuula muze.
• Gabana emmere: Mu kifo ky’okulya emmere ennene ssatu omulundi gumu, okulya emmere entonotono eziwerako olunaku lwonna kiyinza okukendeeza ennyo ku buzibu bw’owulira.
• Dduyiro: Okusaba omusawo akuwe amagezi n’okukola dduyiro ennyangu ku ddaala erikusaanira nakyo kiyinza okukuyamba okufuga obuzito bwo.

N’ekisembayo, okugejja kwo kuva ku bintu bingi omuli okukula kw’omwana, enseke, enkyukakyuka mu mabeere, amazzi g’omu lubuto, n’omusaayi okweyongera mu mubiri gwo. Obuzito buno obutonotono bwokka, nga kkiro 2, bwe buterekebwa ng’amasavu. N’olwekyo tokirowoozaako nnyo ng’otunuulira minzaani. Wabula essira lisse ku kulya emmere ennungi era erimu ebiriisa eri ggwe n’omwana wo.