Olina ebirungo ebiyitibwa triglycerides ebingi mu musaayi gwo? Ka twogere ku Fibrates!

Omusawo yagamba nti triglycerides zo ziri nnyingi mu lipoota yo ey’omusaayi eyasembyeyo? Oba yagamba nti HDL (good cholesterol) zo ntono? Abantu bangi bwe bawulira ekintu nga kino bafuna okweraliikirira katono. "Oo, kati nkole ntya?" balowooza. Naye teweeraliikiriranga. Leero twogera ku ddagala ery'enjawulo abasawo lye bakozesa okufuga embeera zino.

Mu ngeri ennyangu, Fibrates zino ze ziruwa?

Fibrates kika kya ddagala omusawo ly’awandiika. Zirina emirimu ebiri emikulu. 1. Okukendeeza ku muwendo gwa triglycerides mu musaayi: Kati oyinza okuba nga weebuuza triglycerides zino kye ziruwa. Mu ngeri ennyangu, gano kika kya masavu agakuŋŋaanyizibwa mu musaayi gwaffe nga tumaze okulya. Omubiri gwaffe bwe gwokya kalori nnyingi okusinga ku ze yeetaaga, omubiri gwaffe guzikyusa ne zifuuka triglycerides ne zizitereka mu butoffaali bw’amasavu. Emiwendo gino bwe gyeyongera ennyo mu musaayi, emikisa gy’okulwala omutima gyeyongera. Ekisinga okuba eky’obulabe kiri nti singa emiwendo gino gyeyongera nnyo, embeera ey’amaanyi eyitibwa obulwadde bw’olubuto eyinza okubaawo. Wano olubuto lwaffe lwe luzimba. 2. Okwongera ku mutindo gwa ‘good cholesterol’ (HDL): Kolesterol ono eya HDL ayamba okutwala kolesterol omubi ali mu mubiri gwaffe mu kibumba n’amuggyamu. Kale, okwongera ku miwendo gino kirungi nnyo eri omubiri. Naye ekintu kimu kisaana okujjukirwa. Ebiwuziwuzi tebikendeeza nnyo ku mutindo gwa ‘bad cholesterol’ (LDL). Waliwo eddagala eddala eriweebwa ekyo.

Eddagala lino likola litya munda mu mubiri?

Wadde nga eno mboozi ya ssaayansi katono, nja kuginnyonnyola mu ngeri ennyangu osobole okutegeera. Kuba akafaananyi ng’omubiri gwaffe gulinga ekkolero eddene.

• Ekibumba kyaffe kye kitundu ekikulu mu kkolero lino. Ekibumba kikola ekika ky’akatundu k’amasavu akayitibwa VLDL (very-low-density lipoprotein). Obutoffaali buno obwa VLDL bulinga loole ezitwala amasavu agayitibwa triglycerides mu mubiri gwonna.
• Ebiwuziwuzi bwe biyingira mu mubiri, biweereza akabonero eri ekibumba "okukendeeza ku bungi bwa VLDL gy'okola." Kale emiwendo gya VLDL bwe gikendeera, obungi bwa triglycerides ezitambula mu mubiri gwonna nagwo bukendeera.
• Ebiwuziwuzi nabyo bikola ekirala: biziyiza apolipoproteins AI ne A-II, eziyamba okukola ‘kolesterol omulungi’ (HDL).Kyongera okukola ebika bya puloteyina bibiri ebiyitibwa phospholipids ekibumba. Puloteeni zino bwe zikolebwa mu ngeri esukkiridde, n’emiwendo gyaffe egya HDL gyeyongera.

Mu ngeri ennyangu, eddagala lino likendeeza ku kukola amasavu agatayagalwa era lyongera okukola kolesterol omulungi eyeetaagisa.

Ani alagirwa eddagala eriyitibwa fibrates?

Ensonga enkulu lwaki omusawo ayinza okukuwa eddagala lino eri nti eddagala lya triglyceride lyo liri waggulu nnyo. Wadde ng’ebirungo ebiyitibwa triglycerides ebingi bikwatagana n’endwadde z’omutima, obujulizi obulaga nti okumira ebiwuziwuzi kikendeeza ku bulabe bw’okulwala omutima oba okusannyalala si bwa maanyi ng’eddagala eddala erya kolesterol, gamba nga statins . N’olwekyo, omusawo ajja kwekenneenya embeera yo n’obwegendereza era asalewo oba eddagala lino likusaanira.

Eddagala lyokka terimala! Era olina okukyusa mu bulamu bwo!

Ebiwuziwuzi si bya magezi. Mazima ddala kikulu okukola enkyukakyuka mu bulamu bwo ng’omira eddagala lino. Omusawo wo ajja kukubuulira ebintu bino ng’akuwa eddagala.

• Endya eyamba omutima: Kendeeza ku mmere erimu amafuta, ssukaali n’obuwunga. Mu mmere yo ssaamu ebibala, enva endiirwa, emmere ey’empeke , n’ebyennyanja.
• Dduyiro: Dduyiro okumala eddakiika ezitakka wansi wa 150 mu wiiki. Okutambula amangu, okudduka, .Osobola okukola ekintu ng'okuvuga ddigi .
• Okuddukanya situleesi: Situleesi nayo ekosa kolesterol. Wummuza ebirowoozo byo ng’okola yoga, okufumiitiriza, oba okwenyigira mu mulimu gw’onyumirwa.
• Otulo otulungi: Funa otulo otuwummula waakiri essaawa 7-8 buli kiro.
• Weewale okunywa ssigala: Bw’oba ​​onywa ssigala, okulekera awo amangu ddala kye kisinga okukuyamba omutima gwo.

Oluusi omusawo ayinza okukuwa eddagala eriyitibwa fibrates lyokka. Kyokka bw’oba ​​oyagala okukendeeza ku bulabe bw’okufuna endwadde z’omutima, oyinza n’okukuwa eddagala eriyitibwa fibrates wamu n’ekika ekirala eky’eddagala erikendeeza ku kolesterol eriyitibwa statins . Kyokka, bw’omira eddagala lino ebbiri awamu, abantu abamu bayinza okuba mu bulabe obutono obw’okulwala ebinywa . Eno y’ensonga lwaki omusawo ajja kukulondoola nnyo. Tofaayo, omusawo wo byonna ajja kubiddukanya.

Biki ebiyinza okuvaamu?

Okufaananako n’eddagala lyonna, ebiwuziwuzi bisobola okuleeta ebizibu ebitonotono mu bantu abamu. Naye si buli muntu nti azifuna. Abantu abasinga tebalina buzibu bwonna. Ne bwe zikola, zitera okugenda mu nnaku ntono. Bw’osigala ng’olina kino, tegeeza omusawo wo. Naye tolekera awo kumira ddagala mu bwangu.

Ebintu ebirala by’olina okwegendereza ng’omira eddagala lino

Ebiwuziwuzi bisobola okukwatagana n’eddagala eddala, kale kikulu okubuulira omusawo wo ku ddagala lyonna ly’omira (ne vitamiini).

• Ebirongoosa omusaayi:Bw’oba ​​omira eddagala erikendeeza omusaayi nga Warfarin , ebiwuziwuzi biyinza okwongera ku bulabe bw’okuvaamu omusaayi. Omusawo wo ayinza okwetaaga okukyusakyusa mu ddoozi yo.
• Eddagala eddala erya kolesterol: Nga bwe kyayogeddwako emabegako, fibrate gemfibrozil esobola okukwatagana ne statins ezimu, gamba nga simvastatin . Kale omusawo wo ajja kwegendereza ekyo era ajja kukuwa eddagala erisinga okusaanira.

Embeera z’olina okuyita omusawo mu bwangu!

Bw’ofuna obubonero bwonna ku buno wammanga, yogerako n’omusawo wo amangu ago. Bino ebiseera ebisinga tebitera kubaawo, naye biyinza okuba akabonero k’embeera ey’amaanyi.

Waliwo abantu abatalina kumira ddagala lino?

Yee, fibrates tezisaanira buli muntu. Bw’oba ​​olina emu ku mbeera zino wammanga, olina okutegeeza omusawo wo.

• Bwoba oli lubuto oba maama ayonsa.
• Bw’oba ​​olina alergy ku ddagala lino oba ekirungo kyonna ekirimu.
• Bw’oba ​​olina obulwadde bw’ekibumba, ekibumba oba ekibumba.
• Bw’oba ​​olina essaawa gy’otegese okukola ekintu ng’okulongoosebwa okunene oba okuggyamu amannyo.
• Bw’oba ​​olina obulwadde bwa sukaali, omusawo ajja kufaayo mu ngeri ey’enjawulo.

Bw’obuulira omusawo wo ebyafaayo byo byonna eby’obujjanjabi, ajja kusobola okukuwa obujjanjabi obusinga okuba obw’obukuumi era obusaanira. Ebiwuziwuzi Sinhala, Triglycerides Sinhala, Eddagala lya kolesterol, Amasavu mu musaayi, kolesterol wa HDL, Obulwadde bw’olubuto, Ebizibu ebiva mu biwuziwuzi