Oyagala nnyo okulya chocolate omuddugavu? Ddala kirungi eri omubiri gwo?

Ani atayagala nnyo kulya chocolate? Abaana n’abantu abakulu baagala nnyo chocolate. Mu kiseera kino ‘dark chocolate’ kintu ekirina obuwoomi obw’enjawulo katono era bangi bakitwala ng’ekirungi eri obulamu. Abamu bagamba nti kirungi eri omutima ate mulungi ku ssukaali. Kale, emboozi eno ntuufu? Ddala okulya chocolate omuddugavu kirina omugaso gwonna eri omubiri gwaffe? Oba kiringa swiiti endala? Katukwogere ku nsonga eno leero.

Okusookera ddala, chocolate omuddugavu kye ki?

Mu ngeri ennyangu, chocolate omuddugavu kika kya chocolate alimu ebikalu bya cocoa ebitakka wansi wa 50%. Okwawukanako ne chocolate w’amata ffenna gwe twagala ennyo, temuli mata gonna agasseeko. Kyokka oluusi amata amatono gayinza okugattibwako nga gakola. Kale bw’oba ​​oli muntu eyeewala amata, kiba kya magezi okukebera ku lupapula.

Chocolate omuddugavu ow’omutindo ogwa wansi oluusi asobola okubaamu amafuta amalala, butto, n’obuwoomi obw’ekikugu.

Chocolate omuddugavu alimu ekirungo kya caffeine?

Yee, ddala. Ebitundu bya cocoa bwe byeyongera, n’omuwendo gwa caffeine gweyongera. Okugeza, gram 100 eza chocolate omuddugavu nga zirimu cocoa 70%-85% zisobola okubeeramu milligrams nga 80 eza caffeine. Kino kiri kumpi nnyo n’omuwendo oguli mu kikopo kya kaawa (nga miligiraamu 95). Kale bw’oba ​​oli muntu afuga caffeine, era olina okwegendereza obungi bwa chocolate omuddugavu gw’olya.

Migaso ki entuufu eri mu bulamu bwa chocolate omuddugavu?

Ensonga enkulu lwaki kino kikoleddwa eri nti cocoa mwe bakolera chocolate omuddugavu alimu ebirungo ebiyitibwa phytochemicals ebiyitibwa flavanols . Flavanols zino zirina obusobozi obw’amaanyi obuziyiza obuwuka obuleeta obulwadde n’okuzimba.

Bino bye bimu ku birungi bye tuyinza okufuna mu ngeri zino.

1. Obukuumi eri omutima

Okunoonyereza okuwerako kulaga nti chocolate omuddugavu ayinza okuyamba okukuuma endwadde z’omutima n’endwadde z’emisuwa. Kilowoozebwa nti kiyamba okukkakkanya puleesa, okuziyiza omusaayi okuzimba, n’okukendeeza ku buzimba mu mubiri.

2. Okukendeeza ku bulabe bw’okulwala ssukaali

Flavanols eziri mu cocoa kirowoozebwa nti zongera omubiri gwaffe okuwulira insulini. Kwe kugamba, ziyamba obusimu obuyitibwa ‘insulin’ obufuga ssukaali mu mubiri gwaffe okukola obulungi. Kino kiyinza okukendeeza ku bulabe bw’okukwatibwa ssukaali mu bbanga eggwanvu.

3. Ayamba okufuga puleesa

Okunoonyereza okumu kuzudde nti okulya chocolate omuddugavu omutono kiyinza okukendeeza ku puleesa. Era kiyinza okuyamba okuziyiza okuzimba emisuwa, okuzimba amasavu n’ebintu ebirala mu bisenge by’emisuwa, nga kyongera okukyukakyuka kw’emisuwa.

4. Okulaba kuyinza okulongoosebwa?

Okunoonyereza okumu okutono kwazuula nti oluvannyuma lw’essaawa bbiri nga bamaze okulya chocolate omuddugavu, okulaba kwaba kulongooka katono bw’ogeraageranya n’abo abaali balya chocolate ow’amata. Naye tekinnategeerekeka bbanga ki ekikolwa kino kye kimala oba engeri gye kikwata ku bulamu obwa bulijjo. Kale okunoonyereza okusingawo kwetaagibwa okugamba nti kikakafu.

Endya eri etya mu chocolate omuddugavu?

Bw’oba ​​oyagala okufuna flavanols ezisinga obungi, londa chocolate omuddugavu alimu waakiri 70% cocoa oba okusingawo . Ng’oggyeeko ebirungo ebiyitibwa flavanols, chocolate omuddugavu alimu n’ebiwuziwuzi n’eby’obutonde ebirala emibiri gyaffe bye gwetaaga.

• Magnesium (Magnesium) nga
• Zinc
• Okugolola
• Ekirungo kya Phosphorus
• Ekikomo

Naye jjukira nti kino era kirimu kalori, amasavu ne ssukaali.

Obulabe n’ebintu by’olina okumanya

Wadde nga alina emigaso gyayo, chocolate omuddugavu mmere erimu kalori nnyingi, amasavu ne ssukaali . N’olwekyo, kisaana okuliibwa mu kigero. Square entonotono bbiri (nga grams 30-50) buli lunaku zimala okufuna emigaso gy’obulamu.

Bw’oba ​​ogula ebbaala ya chocolate, kebera ku lupapula oba ssukaali n’amasavu gamba nga karamel.

Obulabe obuli mu byuma ebizito

Kino abantu bangi kye batamanyi. Ebika bya chocolate omuddugavu ebimu biyinza okubaamu ebyuma ebizito ebitonotono ebiyitibwa lead ne cadmium. Bino bintu omuti gwa cocoa bye gunyiga okuva mu ttaka we gumera. Okumala ebbanga eddene ng’olina ebyuma bino ebizito si kirungi eri bulamu. Kino kiyinza okukosa naddala abaana abato ne bamaama abali embuto. N’olwekyo, kikulu okulonda ekintu ekyesigika era eky’omutindo omulungi.

Engeri gy’oyinza okuyingizaamu chocolate omuddugavu mu mmere yo

Chocolate omuddugavu atera okukozesebwa mu biwoomerera nga keeki, puddingi, ne kuki. Naye waliwo n’engeri ennungi ez’okugiyingiza mu mmere yo. Wano waliwo ebirowoozo ebitonotono:

• Lya akatundu akatono aka chocolate enzirugavu n’ebibala ebibisi.
• Mu oats yo ey’oku makya ssaako akatono ku chocolate omuddugavu asaanuuse.
• Mu blender ssaako ekijiiko kya chocolate omuddugavu n’ebijanjaalo ogifuule nga ice cream omuwoomu era omulamu.

Bw’oba ​​olina embeera y’obujjanjabi (e.g., sukaali, obulwadde bw’omutima), kikulu nnyo okwogera n’omusawo wo nga tonnaba kwongerako chocolate omuddugavu mu mmere yo.