Olina obulwadde bwa ADHD ( Attention-Deficit/Hyperactivity Disorder )? Oba omuntu gw’omanyi alina embeera eno? Okizudde nti ennaku ezimu obubonero bwo obwa ADHD bulabika nga busingako katono ate ennaku endala ne bulabika nga butono? Wali weebuuzizzaako lwaki kiri bwe kityo? Wadde ng’abantu bangi tebakimanyi, kati abasawo bakizudde nti wayinza okubaawo akakwate wakati w’obusimu mu mibiri gyaffe n’obulwadde bwa ADHD. Okubeera omutuufu, guno gukyali mulamwa gwa kunoonyereza. Naye katukyogereko mu bujjuvu katono.
Enkolagana ki eriwo wakati wa ADHD n’obusimu?
Mu ngeri ennyangu, bannassaayansi baakatandika okumanya ebisingawo ku kakwate kano. Okusingira ddala, batunuulidde engeri obusimu bw’okwegatta naddala estrogen mu bakyala ne testosterone mu basajja gye bukosaamu ADHD.
Waliwo okunoonyereza kungi ku ngeri emiwendo gya estrogen gye gikyuka mu bulamu bw’omukyala bwonna, ekikosa embeera ye n’enneeyisa ye. Naye n’okutuusa kati tewali bukakafu bwa maanyi bulaga nti obusimu bukola kinene mu ADHD. Ekyo si lwakuba nti tewali kakwate, wabula lwakuba nti tewabaddewo kunoonyereza kungi ku nsonga eno. Wabula okunoonyereza okupya kulaga nti obusimu buno obw’okwegatta buyinza okukosa agamu ku makubo agalowoozebwa nti gakola mu ngeri ey’enjawulo mu bwongo bw’abantu abalina ADHD.
N’olwekyo, bannassaayansi bagamba nti kyetaagisa okwongera okunoonyereza ku nsonga eno. Naye mu kiseera kino, waliwo ebintu ebitonotono bye tumanyi. Ka tuzitunuulire.
Obuvubuka n’obulwadde bwa ADHD
Okulinnya kw’obusimu bw’okwegatta okusooka mu bulamu bw’omwana kubaawo mu myaka gy’obuvubuka . Mu kiseera kino, ekirungo kya testosterone ky’abalenzi kirinnya mangu, ate abawala ekirungo kya estradiol, ekika kya estrogen, kilinnya.
Enkyukakyuka zino mu busimu busobola okukosa ennyo abaana abalina ADHD. Ng’ekyokulabirako, omuwendo gwa testosterone omungi guyinza okukosa enzirukanya z’obwongo ezimu, ne kyongera obubonero bwa ADHD. Abanoonyereza era bateebereza nti obusimu buno obw’okwegatta mu basajja buyinza okuba emu ku nsonga lwaki ADHD esinga kubeera mu balenzi okusinga mu bawala.
Waliwo ebintu ebitonotono mwe ng’abazadde bye mulina okumanya mu kiseera kino. Katubitunuulire mu mmeeza nga eno tubitegeere bulungi.
| Embeera eyinza okubaawo mu myaka gy’obuvubuka | Abazadde mufaayo |
|---|---|
| Okugobwa bannaabwe | Mikwano giyinza obutakyagumiikiriza nneeyisa za mwana wo eza ADHD (e.g., obutawummula, obutafaayo). Kino kiyinza okuleetera omwana wo okugobwa oba okutulugunyizibwa. Yogerako n’omwana wo ku nsonga eno. |
| Okukyusa omuwendo gw’eddagala | Omwana wo bw’agenda yeeyongera okugejja ng’akyali mu myaka gy’obuvubuka, kiyinza okwetaaga okukyusibwamu mu ddoozi y’eddagala lya ADHD. Yogerako n'omusawo w'omwana wo ku nsonga eno. |
| Obuyonjo bw’omuntu | Olw’ebintu ng’enviiri z’omubiri okukula n’okutuuyana okweyongera, kiyinza okwetaagisa okujjukiza omwana wo okunaaba buli lunaku n’okukozesa eddagala eriwunyiriza. |
| Enneewulira z’okwegatta | Enneewulira empya ez’okwegatta ziyinza okutabula omwana. ADHD eyinza okuvaako omuntu okweyisa mu ngeri ey’ekimpowooze, ekiyinza okuvaako omuntu okweyisa mu ngeri etasaana. Kino kikulu okunnyonnyola omwana wo mu ngeri ey’omukwano. |
| Okukendeera mu kwekkiririzaamu | Omwana okuwulira nga tosobola kubeera nga abantu abalala bonna kiyinza okulemesa omwana okwekkiririzaamu. Kikulu okubayamba okumanya amaanyi gaabwe era bulijjo babaleete okuwulira nga baagala. |
ADHD n’okuzaala kw’abakyala
Omukyala bw’agenda mu nsonga kiseera kya nkyukakyuka ennene mu busimu. Wali okirabye nti obubonero bwo obwa ADHD - okukaluubirirwa okussaayo omwoyo, obutawummula, okunyiiga - bweyongera okwetoloola ekiseera kyo eky’okugenda mu nsonga?
Abakyala bangi kino bakifuna. Ng’ebula wiiki nga emu okugenda mu nsonga za buli mwezi, omuwendo gwa estrogen gukendeera. Okukendeera kuno mu estrogen kukosa eddagala eriri mu bwongo (neurotransmitters) erifuga okufaayo n’embeera y’omuntu. Kino kiyinza okwonoona obubonero bwa ADHD okumala akaseera.
Wadde nga tetumanyi bulungi, waliwo okuteebereza nti wayinza okubaawo akakwate wakati w’okugenda mu nsonga n’obubonero bwa ADHD. Bw’oba olowooza nti okugenda mu nsonga kikosa obubonero bwo obwa ADHD, kakasa nti oyogera n’omusawo wo ku nsonga eyo. Ng’oggyeeko eddagala, asobola okukuwabula ku ngeri endala gy’oyinza okuddukanyaamu embeera eno.
Okuva mu nsonga ne ADHD
Okuva mu nsonga y’enkyukakyuka endala enkulu mu busimu mu bulamu bw’omukyala. Mu kiseera ky’okuggwaamu amaanyi n’oluvannyuma lw’okuggwaamu amaanyi, emiwendo gya estrogen gikendeera nnyo.
Okukendeera kuno kw’omuwendo gwa estrogen kuleetera abakyala abamu okufuna ekiwuubaalo n’ebizibu ebirala eby’omutwe. Ekyewuunyisa, abakyala bangi bafuna obubonero obufaananako n’obw’obulwadde bwa ADHD mu kiseera kino. Bayinza obutaba na ADHD mu bulamu bwabwe.
Obubonero obulinga obwa ADHD obukwatagana n’okuggwaamu amaanyi mu nsonga:
- Okukaluubirirwa okussa ebirowoozo ku kintu (Brain fog) .
- Obuzibu mu kutegeka emirimu
- Okubulwa okujjukira okw’ekiseera ekitono (e.g., okwerabira lwaki wajja mu kisenge) .
Abakyala bangi bagamba nti, "Oh, sisobola kujjukira bintu kati, sisobola kwemalira." Kino kiyinza okuba nga kiva ku nkyukakyuka mu busimu ezibaawo ng’omuntu avudde mu nsonga.
Okunoonyereza kukyagenda mu maaso ku ngeri ezisinga obulungi ez’okujjanjaba obubonero buno. Obujjanjabi bw’obusimu , naddala ekirungo kya estrogen, kizuuliddwa nti kiyamba okuziyiza n’okujjanjaba ebizibu bino eby’obulamu bw’obwongo. Ekirala, okunoonyereza okutono kulaga nti eddagala lya ADHD erya atomoxetine liyinza okuyamba abakyala abalina obuzibu mu kujjukira n’okussaayo omwoyo mu kiseera kino, ne bwe baba nga tebalina byafaayo bya ADHD.
Ekisinga obukulu, bw'oba olina obubonero buno, tomala gatuula awo ng'olowooza nti, "Kino kye kibaawo ng'okaddiye," wabula laba omusawo wo mwogereko.
Obubaka Obutwala Awaka
- Kati kikkirizibwa nti wayinza okubaawo akakwate wakati wa ADHD n’obusimu bw’okwegatta (estrogen ne testosterone), naye okunoonyereza ku kino kukyali mu ntandikwa.
- Enkyukakyuka mu busimu ezibaawo mu myaka gy’obuvubuka, ng’agenda mu nsonga buli mwezi, n’okuggwaamu amaanyi mu nsonga ziyinza okukosa obubonero bwa ADHD.
- Bw’olaba ng’obubonero bwa ADHD bw’omwana wo oba omwana wo bukyuka mu biseera bino, tokwatibwa nsonyi oba okubuusa amaaso, wabula yogera n’omusawo wo mu lwatu.
- Tojjanjaba oba okunoonya amagezi g’abasawo ku yintaneeti. Amagezi n’obujjanjabi obusinga obutuufu osobola okubifuna okuva eri omusawo alina ebisaanyizo yekka.
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