Bw’oba omaze akaseera ng’olina ADHD ( Attention-Deficit/Hyperactivity Disorder ), osanga omaze akaseera ng’ogiddukanya bulungi. Naye amangu ago, mu myaka gyo egy’obukulu 40, owulira nga buli kimu kiwuuta nga tekirina kye kifuga? Kizibu okussa essira? Olwawo, owulira nga toteredde era nga weerabira? Toli wekka. Kino kiyinza okuba nga kiva ku nkyukakyuka mu busimu mu mubiri gwo naddala enkola ey’obutonde ey’okugenda mu nsonga.
Enkolagana ki eriwo wakati w’obusimu n’obwongo bwaffe?
Ng’omukyala, osanga omanyi bulungi engeri obusimu gye bukosaamu embeera yo n’obubonero bwa ADHD okuva ku lunaku lw’otandika okugenda mu nsonga. Lowooza ku nsonga eno...
Mu nnaku ezikulembera okugenda mu nsonga n’okugenda mu nsonga, obusimu obuyitibwa estrogen mu mubiri gwo bweyongera. Oyinza okukizuula nti obubonero bwo obwa ADHD tebuba bwa maanyi nnyo era nga bwangu okufuga mu kiseera kino. Naye ng’ebula ennaku ntono okugenda mu nsonga (mu kiseera kya PMS), estrogen yo ekendeera. Wano obubonero bwo obwa ADHD we butandika okuddamu okukula. Oyinza n’okukizuula nti eddagala lyo terikola bulungi mu nnaku ezo.
Mu kiseera ky’olubuto, emiwendo gya estrogen gyeyongera nnyo, ekiyinza okukendeeza ennyo ku bubonero bwa ADHD. Kyokka, omwana bw’amala okuzaalibwa, estrogen ekendeera nnyo, era obubonero bwa ADHD busobola okuddamu okulabika.
Okay, kati ekibuuzo kiri nti, ddala obusimu buno bukosa butya ADHD? Mu ngeri ennyangu, obusimu obuyitibwa estrogen bukosa eddagala eriwerako mu bwongo bwaffe. Eddagala bbiri ezisinga obukulu eri omuntu alina ADHD ye dopamine ne serotonin .
- Dopamine: Kino kituwa okuwulira essanyu n’okumatizibwa. Ekisinga obukulu, kyetaagisa nnyo eri kye bayita ‘executive function’ mu bwongo bwaffe. Executive function ekwata ku bintu nga okufaayo, okujjukira, okuteekateeka, n’okutegeka.
- Serotonin : Kino kiyamba okufuga embeera yaffe.
Nga estrogen ekendeera, obusobozi bw’obwongo okukola dopamine ne serotonin nabwo bukendeera. Eno y’ensonga lwaki obubonero bwa ADHD bweyongera okusajjuka ng’okugenda mu nsonga kusemberera.
Okuva mu nsonga kyongera kutya obubonero bwa ADHD?
Okuva mu nsonga tekubaawo kiro kimu. Waliwo ekiseera eky’emyaka nga 5-8 nga tekinnatuuka, kye tuyita perimenopause . Mu kiseera kino, okugenda mu nsonga tezifuuka za bulijjo, era estrogen esigala wansi okumala ebbanga eddene. Otwalibwa ng’oyingidde mu nsonga ng’omaze omwaka mulamba ng’olekedde awo okugenda mu nsonga.
Mu kiseera kinoNg’oggyeeko enkyukakyuka mu mubiri (e.g. ebbugumu, okugejja, obuteebaka), abakyala bangi bafuna situleesi mu birowoozo, okwennyamira, okukaluubirirwa okussa ebirowoozo ku kintu, n’obuzibu mu kujjukira. Teebereza engeri obubonero buno gye buyinza okuba obuzibu eri omuntu alina ADHD.
Ku mukyala ali mu myaka 40 ng’alina ADHD, kino kiyinza okuba eky’obulabe emirundi esatu: ADHD ku ludda olumu, enkyukakyuka mu busimu ku ludda olulala, n’okusoomoozebwa mu bulamu okujja nabyo.
Bw’oba omaze ebbanga ddene ng’olina ADHD etali ya maanyi, enkyukakyuka zino mu busimu ziyinza okukuleetera okuwulira ng’osibye era nga tosobola kukola buli kimu omulundi ogusoose mu bulamu bwo. Abakyala abamu basooka kuzuulibwa nga balina ADHD mu kiseera kino, obubonero bwabwe bwe buba bwa maanyi ne bagenda ew’omusawo.
Mu kiseera kino mwe tulina okulabirira abazadde abakaddiye, okugonjoola ebizibu ebikwata ku kusoma kw’abaana n’ebiseera eby’omu maaso, n’okwolekagana n’okunyigirizibwa okusinga ku mulimu. Ebizibu bino byonna eby’omutwe bwe bigattibwa wamu, obubonero bwa ADHD bweyongera okubeera obubi.
Embeera eno ogiddukanya otya?
Amawulire amalungi gali nti waliwo engeri nnyingi ennungi ez’okufuga n’okuddukanya embeera eno. Tolina kulwanagana na bintu bino wekka. Okwogera n’omusawo wo gwe mutendera ogusooka ogusinga obukulu. Okugatta ku ekyo, wano waliwo engeri gy’oyinza okweyamba.
| Engeri | Ennyonyola n’Emigaso |
|---|---|
| Okuwandiika obubonero bw’obulwadde | Kuuma jurnal oba app eya buli lunaku ewandiika obubonero bwo obwa ADHD, embeera yo, n’engeri gy’osulamu. Kino kijja kukuyamba ggwe n’omusawo wo okufuna ekifaananyi ekitegeerekeka obulungi ku mbeera yo. |
| Okunoonya amagezi g’abasawo | Bw’oba omira dda eddagala eriweweeza ku ADHD, omusawo ayinza okukyusa ekika oba ddoozi y’eddagala eryo. Era bayinza okukuwa amagezi ku bujjanjabi bw’obusimu oba eddagala eriweweeza ku kweraliikirira. Tokyusa ddagala lyo ku bubwo. |
| Obujjanjabi bw’enneeyisa y’okutegeera (CBT) . | Cognitive Behavioral Therapy (CBT) kika kya bujjanjabi bwa bwongo obukuyamba okukulaakulanya obukugu bwe weetaaga okufuga enneewulira zo n’okuddukanya emirimu gyo egya bulijjo. |
| Endya ennungi | Okunoonyereza kulaga nti emmere ey’omu Mediterranean — erimu enva endiirwa, ebibala, n’amasavu amalungi ng’amafuta g’ezzeyituuni — esobola okuyamba okukendeeza ku bubonero bw’okugenda mu nsonga. Abantu abalina ADHD bayinza obutaba na biriisa nga vitamiini, omega-3s, ne zinc. Yogerako n’omusawo wo ku ky’okukeberebwa n’okumira eddagala eriweweeza ku bulwadde bwe kiba kyetaagisa. |
| Dduyiro buli kiseera | Dduyiro takoma ku kuyamba mu kugejja, wabula ayamba otulo, akendeeza ku situleesi, n’okutumbula emirimu gy’obwongo. Geubirira okukola dduyiro ow’amaanyi ag’ekigero waakiri eddakiika 150 buli wiiki. |
| Okufumiitiriza n’Okulowooza | Okwegezangamu okufumiitiriza n’okulowooza kiyinza nnyo okukuyamba okubeera mu kiseera kino, okwongera okussa essira, n’okufuga enneewulira zo. |
Obubaka Obutwala Awaka
- Ku mukyala alina ADHD, okukendeera kw’obusimu bwa estrogen mu kiseera ky’okugenda mu nsonga n’okugenda mu nsonga kiyinza okwonoona obubonero bwa ADHD (obutafaayo, okwerabira, okutabulwa).
- Kino si kintu ky’obadde olowoozaako. Eno nkola ya biramu era ebaawo ddala. Tolowooza nti kino okiyita wekka.
- Waliwo engeri nnyingi ennungi ez’okuddukanyaamu embeera eno, omuli okukyusa mu bulamu, obujjanjabi, n’okubudaabudibwa.
- Ekisinga obukulu kwe kwogera mu lwatu n’omusawo wo ku bubonero bwo. Bw’ofuna obulagirizi n’obujjanjabi obutuufu, osobola bulungi okutambulira mu kiseera kino ekizibu.
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