Mu kaseera kano akalungi ng’osuubira okufuuka maama, otandise okufuna embalabe mu maaso mu ngeri gy’otosuubira? Mpozzi ffeesi yo ejjudde embalabe nga bwe kitabangawo. Tofaayo, kino kintu ekituuka ku bantu bangi. Naye otya okukozesa ebizigo by’embalabe bye wali okozesanga edda, nedda? Otya katono nti waliwo ekigenda okutuuka ku mwana ali mu lubuto. Okutya kwo kwa magezi nnyo. Kubanga ebimu ku bintu bye tukozesa nga tuli lubuto naddala eddagala bisobola okukosa omwana butereevu. Kale kino tukitegeere leero.
Baby's due date (EDD)
Calculate the due date based on the last menstrual period
Lwaki embalabe zirabika mu kiseera kino eky’omwaka?
Abantu bangi balowooza nti embalabe zibeerawo mu myaka gy’obuvubuka gyokka. Wabula n’embalabe zitera nnyo ng’oli lubuto. Ensonga enkulu lwaki kino kivaako y’enkyukakyuka mu busimu ezibeerawo mu mubiri gwo.
Mu ngeri ennyangu, bw’ofuna olubuto, obusimu bw’omubiri gwo bweyongera nnyo. Okusingira ddala, ekika ky’obusimu ekiyitibwa androgen kikolebwa mu bungi. Obusimu buno busitula endwadde z’amasavu mu lususu lwo. Kino kivaamu okweyongera kw’amasavu (sebum production). Amafuta gano agasukkiridde awamu n’obutoffaali bw’olususu obufu, buziba obutuli bwo. Obuwuuka bwe butandika okukula munda mu butuli buno obuzibiddwa, buba bumyufu, buzimba, ate oluusi ne bujjudde amasira ekivaamu embalabe.
Eno nkola ya butonde ddala. Kale tofaayo era olowooza nti, "Lwaki kino kintuukako?" Kino kintu kyokka omubiri gwo gwe guyitamu nga bwe gwetegekera obulamu obupya.
Beera mwegendereza! Tokozesa ddagala lino!
Bwe tufuna embalabe, tumanyidde okugenda mu dduuka ly’eddagala ne tugula ekizigo oba okukozesa eddagala eriwandiikiddwa abasawo, nedda? Naye kino si bwe kiri n’akatono ng’oli lubuto. Eddagala erimu ery’embalabe liyinza okukosa ennyo omwana ali mu lubuto, kwe kugamba, omwana ali mu lubuto. Omulongooti guno wansi gujja kukiraga bulungi ku ddagala lino ery’obulabe.
| Ekika ky’eddagala | Amannya g’eddagala / Ebika (Ekyokulabirako) . | Ebiyinza okukosa omwana |
|---|---|---|
| Ekibinja kya Isotretinoin (eddagala eriweebwa mu kamwa) . | Isotretinoin (e.g. Ekirungo kya Accutane) . | Kireeta obulemu obw'amaanyi mu kuzaalibwa . Obulabe bw’okuggyamu embuto n’okuzaala abafu bungi nnyo. |
| Obujjanjabi bw’obusimu (eddagala eriweebwa mu kamwa) . | Flutamide, Ekirungo kya Spironolactone | Obulema mu kuzaalibwa busobola okubeerawo mu bitundu by’omubiri gw’omwana eby’enjawulo. |
| Ebirungo ebiyitibwa Retinoids ebikozesebwa ku mubiri | Adapalene, Tazarotene, Ebirungo ebiyitibwa Tretinoin | Kiyinza okuyingizibwa mu musaayi nga kiyita mu lususu ne kisala enseke ne kituuka ku mwana, ne kireeta obulabe. |
| Tetracycline -type antibiotics (eddagala eriweebwa mu kamwa) . | Doxycycline , Eddagala lya Minocycline, Eddagala lya Tetracycline | Kikosa enkula y’amagumba g’omwana era kikyusa langi y’amannyo enkalakkalira (okufuuka ekya kyenvu/okufuuka kitaka). |
Lwaki bino bya bulabe nnyo?
Kuba akafaananyi ng’omira eddagala ly’onywa oba ly’osiiga ku lususu lwo ne liyingira mu musaayi. Omusaayi guno gwe gutambuza omukka gwa oxygen n’ebiriisa omwana wo by’ayagala okuyita mu nnabaana. Kale, eddagala eriri mu musaayi gwo nalyo liyita mu mubiri gw’omwana wo mu ngeri y’emu.
Eddagala erigumiikiriza omubiri gw’omuntu omukulu terijja kugumiikiriza mwana muto akula. Mu kiseera kino, ebitundu by’omwana ebiweweevu ng’obwongo, omutima, ebitundu by’omubiri, ne ffeesi bwe biba bitondeddwa, eddagala ery’amaanyi ng’eryo litaataaganya enkula eyo. Ekyo kye tuyita "obulema mu kuzaalibwa." Ekyo kitegeeza nti ebitundu by’omubiri gw’omwana tebikula bulungi. Eno mbeera ya maanyi nnyo. Y'ensonga lwaki tugamba nti, tokola kintu kyonna ng'oli lubuto nga tolina magezi ga musawo .
Clinical vitamins and nutritional supplements
Clinically proven high quality vitamins, minerals and immune nutritional supplements.
Check Availability →Kale bintu ki ebitali bya bulabe bye tusobola okukola?
Oyinza okuba ng'olowooza nti, "Oh, kale ngenda kumala kubeera n'embalabe eno?" Nedda, si bwe ndi. Waliwo ebintu ebisingako obukuumi bye tusobola okukola.
Ekisinga obukulu kwe kwogera n’omusawo wo (omusawo) nga tonnaba kukozesa kintu kyonna. Mugambe nti olina obuzibu bw’embalabe. Olwo ajja kukuwa eky’okugonjoola ekisinga obukuumi eri ggwe n’omwana.
Ebintu by’osobola okukozesa ng’omaze okubuuza omusawo
Ebimu ku bikozesebwa mu kulabirira olususu ebirimu eddagala lya benzoyl peroxide bitwalibwa ng’ebitaliiko bulabe eri abakyala ab’embuto. Wabula olw’okuba ekirungo kino kisobola okukosa olubuto lwo, olina okwebuuza ku musawo nga tonnakikozesa.
Ebintu ebirala by’olina okwewala
- Salicylic Acid: Sabbuuni nnyingi ez’embalabe, ez’okunaaba mu maaso n’ebizigo birimu kino. Kyokka olw’okuba bino nabyo bisobola okuyingizibwa mu lususu ne biyingira mu musaayi, kirungi okwewala okubikozesa ng’oli lubuto.
- Alpha-hydroxy acids (AHA): Zino era zisangibwa mu bintu ebitangaaza olususu n’embalabe. Okuva bwe kiri nti tekimanyiddwa bulungi ngeri bino gye binaakwatamu abalongo, kiba kya magezi okwewala okutwala akabi konna.
Ebintu by’osobola okukola nga tolina ddagala
1. Okwoza ffeesi yo mpola: Naaba mu maaso emirundi ebiri olunaku ng’okozesa eddagala erirongoosa eritali liwunya. Kozesa amazzi agabuguma mu kifo ky'amazzi agookya .
.
3. Ebintu ebitaliimu mafuta: Bw’oba oyambala mekaapu oba eddagala erifukirira, londa ebintu ebiwandiikiddwako nti "non-comedogenic" (tebijja kuzibikira butuli) oba "ebitaliimu mafuta."
4. Obulamu obulungi : Nywa amazzi amangi. Lya ebibala, enva endiirwa n’emmere erimu ebiriisa. Funa otulo otumala. Ebintu bino bikulu nnyo eri obulamu bw’olususu.
5. Ebirowoozo bibeere nga biwummudde: Situleesi ng’oli lubuto oluusi eyinza okuvaako embalabe. N’olwekyo fuba okukuuma ebirowoozo byo nga biwummudde.
Embalabe zino ezikutuka mu lubuto zitera kuba za kaseera buseera. Zitera okugenda ng’obusimu bwo buzzeeyo mu mbeera eya bulijjo ng’omaze okuzaala omwana wo. Kale tokyeraliikirira nnyo. Ekisinga obukulu bulijjo okugoberera amagezi g’omusawo n’otokozesa kintu kyonna ky’owulira ng’oyagala kukozesa. Obukuumi bwo n’obw’omwana wo bulina okusooka.
Obubaka Obutwala Awaka
- Embalabe ng’oli lubuto mbeera ya bulijjo ereetebwa enkyukakyuka mu busimu.
- Tokozesa ddagala lyonna erikwata embalabe (eriweebwa mu kamwa oba eriweebwa ku mubiri) nga tolina musawo tomukuwadde.
- Okusingira ddala, Accutane (Isotretinoin) , Retinoids , Tetracycline -type antibiotics, n’obujjanjabi obumu obw’obusimu buyinza okuba obw’obulabe ennyo eri omwana.
- Era kya magezi okwewala ebintu ebirimu asidi wa salicylic ne alpha-hydroxy acids ku lususu.
- Weebuuze ku musawo wo ow’okuzaala-abakyala oba omusawo w’ensusu omanye eky’okugonjoola ekizibu ky’olususu lwo ekisinga okuba eky’obukuumi.
No comments yet. Be the first to share your question or experience below.