Okukebera magnesium kye ki? Ka tukyogereko mu ngeri ennyangu!

Oluusi owulira ng’okooye n’ofuna okuzimba mu magulu awatali nsonga? Wadde bino tutera okubirowoozaako ng’ebintu ebya bulijjo, oluusi biyinza okuba nga biva ku bbula ly’emmere mu mubiri gwaffe. Magnesium kirungo kikulu nnyo era nga kyetaagisa nnyo mu kukola obulungi omubiri gwaffe.

Mu ngeri ennyangu, magnesium kye ki ?

Magnesium kye kimu ku bintu ebikulu emibiri gyaffe okusobola okukola obulungi. Tugifuna mu mmere gye tulya era bwe kiba kyetaagisa, tugifuna mu mmere gye tulya . Eddagala erimu eriwunya omutima (antacids) n’erya laxatives ( laxatives ) nalyo lirimu magnesium. Magnesium asukka mu kitundu ky’omubiri gwo aterekebwa mu magumba go n’ebitundu by’omubiri byo.

Lowooza ku mulimu omungi ekiriisa kino ekitono kye kikola munda mu mibiri gyaffe. Mu butuufu, magnesium yeenyigira mu mirimu gy’enziyiza kumpi 300 mu mubiri. Emirimu gino gye gireetera emibiri gyaffe okukola bino wammanga:

• Ebirungo ebizimba omubiri n’okuzimba amagumba amagumu.
• Okufuga ssukaali mu musaayi .
• Okukuuma puleesa ku mutindo omutuufu.
• Okuyamba mu kukola emirimu gy’ebinywa n’obusimu.
• Okutereeza omuwendo gw’obusimu obuyitibwa cortisol, obusimu obufuga situleesi .
• Okukuyamba okwebaka obulungi.

Okugatta ku ekyo, magnesium ayamba okutebenkeza ebiriisa ebirala ebikulu mu mibiri gyaffe, gamba nga calcium, potassium, ne zinc . Kino kye kisobozesa obusimu bwaffe okuweereza obubaka, ebinywa okukonziba, n’omutima gwaffe okukuba mu nnyimba ezitakyukakyuka.

Oyinza otya okufuna magnesium omungi?

Omubiri gwaffe gwetaaga magnesium wa wakati wa miligiraamu 320-420 buli lunaku. Bw’olya emmere ennungi, ojja kufuna magnesium gy’olina mu mmere ezo. Kuno kwe tukugattidde emmere eyinza okuyamba okwongera ku magnesium.

Ekintu kimu ekikulu ky’olina okujjukira: Wadde osobola okumira magnesium ng’eky’okugatta, abakugu mu by’endya bagamba nti bulijjo ofuba okusooka okutuukiriza ebyetaago byo ng’oyita mu mmere. Tokozesangako ddagala lyonna eriweweeza ku bulwadde nga tewebuuzizza ku musawo.

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Ani yeetaaga okukeberebwa magnesium?

Embeera z’obulamu ezimu ziyinza okukosa omuwendo gwa magnesium gwo. Bw’oba ​​olina emu ku mbeera zino wammanga, omusawo ayinza okusalawo okukebera emiwendo gya magnesium gyo n’okulondoola emiwendo gyo:

• Obulwadde bw’ekibumba obutawona
• Ssukaali atafugibwa
• Obuzibu mu kunywa omwenge
• Ebizibu by’okunyiga ebiriisa okuva mu mmere (Malabsorption syndrome) .
• Endya embi
• Ekiddukano ekitawona
• Omuwendo gwa potassium ne/oba calcium omutono mu mubiri

Ate era eddagala erimu liyinza okukosa omuwendo gwa magnesium. Okugeza eddagala erifulumya amazzi, eddagala erimu eritta obuwuka, eriziyiza ppampu ya proton, n’eddagala nga aspirin ne lithium bisobola okukosa kino.

Magnesium omutono n’omungi kitegeeza ki?

Omubiri gwaffe gukola bulungi nga magnesium ali mu bbalansi, nga si wansi nnyo wadde waggulu nnyo.

Omuwendo gwa magnesium omutono (Hypomagnesemia) .

Kino kye kitegeeza obutaba na magnesium. Kitegeeza nti omuwendo gwa magnesium mu mubiri guli wansi okusinga ogwa bulijjo. Eno si mbeera ya bulijjo nnyo. Magnesium bw’aba mutono, obubonero nga buno busobola okulabika:

• Okukankana
• Okusannyalala kw’ebinywa n’okuzimba
• Okuzimba mu ngalo n’ebigere
• Entambula y’amaaso etali ya bulijjo (Nystagmus) .
• Enfunda eziwera okukoowa ennyo n’okunafuwa

Mu mbeera ez’amaanyi, magnesium levels can drop , ekivaako embeera ez’akabi ng’okukonziba, okusannyalala, n’okukuba kw’omutima okutali kwa bulijjo (arrhythmia).

Okwongera ku muwendo gwa magnesium (Hypermagnesemia) .

Eno mbeera ya bbula nnyo. Kitegeeza nti omuwendo gwa magnesium mu mubiri gusinga nnyo ku muwendo ogwetaagisa. Kino kitera okulabibwa mu bantu abalina obulwadde bw'ekibumba . Obulabe buno buba bungi naddala singa omukadde alina obulwadde bw’ekibumba asigala ng’akozesa eddagala eririmu magnesium (nga antacids). Mu mbeera eno, oyinza okulaba obubonero nga:

• Puleesa eya wansi (Hypotension) .
• Omutima obutakola bulungi
• Obulwadde bw’okubulwa amagezi
• Obunafu n’obutaba na maanyi mu mubiri

Ebika by’okukebera ebikebera emiwendo gya magnesium

Waliwo engeri eziwerako omusawo gy’ayinza okukebera omuwendo gwa magnesium.

Okukebera omusaayi gwa Serum Magnesium

Kino kye kigezo ekisinga okukolebwa. Kizingiramu okuggya omusaayi mu musuwa oguli mu mukono gwo n’opima obungi bwa magnesium obulimu. Mu budde obwabulijjo, omuntu omulamu omuwendo gwa magnesium mu musaayi gulina okuba wakati wa 1.7 ne 2.2 mg/dL.

Okukebera Omusulo gwa Magnesium

Kino kipima obungi bwa magnesium mu musulo gwo. Naye kino tekiba ng’okukebera omusulo buli kiseera. Kino kitera okukolebwa nga bakung’aanya omusulo gwonna ogufuluma mu bbanga okumala essaawa 24. Kubanga omuwendo gwa magnesium mu musulo guyinza okukyuka okusinziira ku mmere gye tulya emisana.

Okukebera Obutoffaali Obumyufu obwa Magnesium

Kino kipima obungi bwa magnesium mu butoffaali bwo obumyufu. Okukebera kuno kuyinza okuba okw’amaanyi okusinga okukebera omusaayi okwa bulijjo okuzuula obutaba na magnesium.

Omusawo ajja kusalawo ki ku kukeberebwa kuno ekisinga okukusinga okusinziira ku bubonero bwo n’embeera y’obulamu bwo. Bw’oba ​​olina obubonero bwonna, ddala wandibadde olaba omusawo akuwe amagezi, okusinga okwezuula.