Oluusi owulira ng’oli muzito nnyo, munakuwavu, era ng’oli wekka awatali nsonga? Owulira nga n’ebintu bye wali onyumirwa tebikyalina makulu? Wadde nga kya bulijjo okubeera n’enneewulira zino okumala olunaku lumu oba bbiri, embeera eno bw’egenda mu maaso okumala wiiki oba emyezi, si nnaku yokka. Eno eyinza okuba embeera gye tuyita mu by'obujjanjabi Major Depressive Disorder . Kino ka twogere mu lwatu katono leero. Kubanga kino si kintu ky’osaanidde okubonyaabonyezebwa wekka, era waliwo engeri nnyingi ez’okukivvuunuka.
Lwaki okwennyamira kutera nnyo?
Okwennyamira kweyongedde okusinga bwe kyali kibadde naddala mu bavubuka n’abavubuka abakulu. Ebyembi, si buli muntu alina obulwadde buno obw’omutwe nti afuna obuyambi bwe yeetaaga, ekitegeeza obujjanjabi obutuufu.
Waliwo ensonga eziwerako eziviirako kino.
- Endowooza enkyamu mu bantu: Abantu abamu balowooza nti okwogera ku kizibu ky’obwongo oba okugenda ew’omusawo kiswaza. Abantu bangi batya okuwandiikibwako nti balalu.
- Obutamanya kifo kituufu: Abantu bangi tebamanyi gwe balina kubuulira oba wa we balina okusaba obuyambi.
- Obujjanjabi butwala ekiseera: Oluusi ne bw’omala okutandika obujjanjabi, kitwala akaseera obuweerero okujja. Abantu abamu balekera awo obujjanjabi olw’okunyiiga mu kiseera ekyo.
Ekikulu kwe kuba nti okwennyamira si bunafu mu birowoozo byo oba ekintu kye wayiiya. Buno bulwadde bwa kemiko mu bwongo obwetaagisa okujjanjabibwa, okufaananako ne ssukaali oba puleesa.
Waliwo ensonga ennungi ezituleetera okuba n’essuubi!
Naye, wakati mu bino byonna, waliwo amawulire amalungi agayinza okuleeta emirembe mu mutima. Kati bannassaayansi n’abasawo bategeera nnyo okwennyamira okusinga bwe kyali kibadde. Bafunye enkulaakulana nnene mu kutegeera ensonga z’obuzaale n’enkyukakyuka mu biramu ezibeerawo mu bwongo ezireeta embeera eno.
Olw’okunoonyereza kuno, kati okwennyamira kumanyiddwa ng’obulwadde obulina omusingi gwa ssaayansi, okufaananako n’endwadde endala ez’omubiri. Olw’okutegeera kuno, kati obujjanjabi obupya bukolebwa obukola obulungi ate nga buwa obuweerero obw’amangu.
Bujjanjabi ki obupya obuwa obuweerero obw’amangu?
Ebiseera ebisinga, omusawo asooka kuteesa ku ddagala eriweweeza ku kweraliikirira ng’eddagala eriweweeza ku kweraliikirira. Wadde bino biwa ebivaamu, olina okubilinda ebbanga ddene. Naye kati embeera ya njawulo.
Ka tutegeere enjawulo wakati w’enkola zino enkadde n’empya ez’obujjanjabi okuva ku kipande wansi.
| Enkola y’obujjanjabi | Engeri gye kikola (mu bigambo ebyangu) . | Obudde obutwalibwa okufuna ebyavaamu |
|---|---|---|
| Eddagala ery’ekinnansi eriweweeza ku kweraliikirira (e.g. SSRIs) . | Okukyusa emiwendo gy’ababaka b’eddagala nga serotonin mu bwongo. | Wiiki 4 okutuuka ku 8 (emyezi 1-2) . |
| Enzijanjaba ez’amangu ez’omulembe (e.g. Ketamine) . | Okukola ku nkola ya ‘Glutamate’, nga eno y’ekkubo ly’empuliziganya erikulu ery’obwongo. | Mu ssaawa ntono oba ennaku ntono |
Okusoomoozebwa kw’obujjanjabi obw’edda
Wadde eddagala nga `SSRIs` (Selective Serotonin Reuptake Inhibitors) libadde lya buwanguzi eri abantu bangi, okusoomoozebwa okusinga okulituukako kwe budde bwe litwala okulaba ebivaamu. Teebereza engeri gye kiteekwa okuba nga kiruma omuntu alina ekiwuubaalo eky’amaanyi era ng’akooye obulamu okulinda omwezi gumu oba ebiri eddagala eryo likole. Mu kiseera kino, omulwadde asobola okweyongera okwennyamira.
Essuubi okuva mu bujjanjabi obupya
"Ekintu ekisinga obunene ekibaddewo mu myaka amakumi abiri egiyise y'endowooza nti ekiwuubaalo kisobola okujjanjabibwa amangu," Nolan Williams, pulofeesa w'eby'emitwe mu Stanford University bw'agamba. "Ekyo kitegeeza nti kati tusobola okuzza omulwadde ku bigere mu nnaku, mu kifo ky'okulinda emyezi."
Ekyokulabirako ekirungi ku kino lye ddagala lya Ketamine . Kikola mu ngeri ya njawulo ddala. Kyongera ku mirimu gy'omubaka w'eddagala mu bwongo ayitibwa Glutamate . Okusinziira ku John Crystal, pulofeesa mu Yale School of Medicine, “Glutamate eringa oluguudo olukulu olw’amawulire mu bwongo.” Mu kusitula ekkubo lino, enkolagana wakati w’obutoffaali bw’obwongo buddabirizibwa, era obubonero bw’okwennyamira bubula mangu nnyo.
Obujjanjabi buno obupya buleese essuubi ddene eri abo abataddamu ku ddagala lya kinnansi. Ebintu bino ebyazuuliddwa bya ssaayansi era biyambye okumenyawo endowooza enkyamu n’okuvumwavumwa okwetoolodde obulwadde bw’okwennyamira.
Bw’oba ggwe oba omuntu gw’omanyi alina ekiwuubaalo, tolekera awo ssuubi. Sayansi agenda mu maaso buli lunaku. Enkya, wajja kubaawo obujjanjabi obulungi, obukola obulungi okusinga obwo obuliwo leero. Ekisinga obukulu kwe kunoonya omusawo omutuufu n’ofuna obujjanjabi obukusaanira.
Obubaka Obutwala Awaka
- Okwennyamira si bunafu bwa birowoozo oba okuyiiya kw’okulowooza. Buno bulwadde bwa ddala, obujjanjabwa obuva ku nkyukakyuka mu kemiko mu bwongo.
- Si ggwe wekka ali mu mbeera eno. Abantu bangi okwetoloola ensi yonna ne mu nsi yaffe boolekedde embeera eno. Kale totya kusaba buyambi.
- Bw’oba ofuna obubonero ng’ennaku, okwetamwa, n’obutafaayo ku bintu bye wali onyumirwa okumala ennaku, yogerako n’omusawo gwe weesiga.
- Obujjanjabi obw’ekinnansi busobola okutwala obudde okulaga ebivaamu. Mugumiikiriza era ogende mu maaso n’obujjanjabi.
- Kati ng’obujjanjabi obupya buzuuliddwa obuleeta obuweerero obw’amangu, buli muntu waliwo essuubi.
- Okunoonya amagezi g’abasawo kabonero akalaga nti oli mu maanyi, so si bunafu. Tobonaabona mu kasirise, funa obuyambi leero.
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