Wali olumwa omutwe mu bwangu, okuziyira oba okuziyira ng’owunyiriza akawoowo, omukka ogufuluma mu mmotoka, oba ng’owunya kapeti eyaakateekebwa? Abantu abamu obubonero buno babuteeka ku bintu ebiri mu mbeera gye babeera. Abasawo balina amannya agawerako agakwata ku mbeera eno. Abamu bakiyita "obulwadde bw'obwongo obw'obutonde," abalala babuyita "obulwadde bw'okuzimba obulwadde." Naye erinnya erisinga okumanyibwa ye Multiple Chemical Sensitivity, oba MCS . Omusawo wo ayinza n'okukiyita "idiopathic environmental intolerance."
Ddala buno bulwadde? Embeera eno eri etya?
Ekibuuzo ekisinga obunene wano kiri nti oba ddala eno mbeera emanyiddwa mu by’obujjanjabi. Mu butuufu, tewali kukkiriziganya mu basawo ku nsonga eno. Ng’ekyokulabirako, ebibiina nga American Medical Association tebitwala MCS ng’obulwadde obw’enjawulo.
Naye ekyo tekitegeeza nti obubonero bwo bulimba. Kye muwulira kya ddala 100%. Omutwe gukuluma, okooye, tolina mirembe. Enneewulira ezo za ddala. Naye wayinza okubaawo ensonga nnyingi eziziviirako. Eno y’ensonga lwaki kikulu nnyo okutegeera embeera eno.
Mu ngeri ennyangu, MCS mbeera abamu mwe balowooza nti n’okukwatibwa eddagala erimu mu ngeri entono ennyo kiyinza okuleeta obubonero obw’enjawulo mu mubiri.
Bubonero ki obutera okulabika obuyinza okuwerekera ku kino?
Obubonero obw’enjawulo obutegeezebwa abantu abagamba nti balina MCS bugazi nnyo. Obubonero buno busobola okwawukana okusinziira ku muntu. Ka tulabe bino bye biruwa. Okusobola okwanguyiza okutegeera, obubonero buno mbitadde ku mmeeza.
| Ekika ky’obubonero | Obubonero obutera okulabibwa |
|---|---|
| Ebikwatagana n’enkola y’obusimu mu bulambalamba n’obusimu | Okulumwa omutwe, obukoowu, okuziyira, okutabulwa, obuzibu mu kujjukira, okutabulwa mu birowoozo, okukyuka mu mbeera |
| Enkola y’okussa n’emimiro/ennyindo ebikwatagana | Okuzibikira ennyindo, okusesema, okulumwa emimiro, okulumwa mu kifuba, okukaluubirirwa okussa, enkyukakyuka mu kukuba kw’omutima |
| Enkola y’okugaaya emmere ekwatagana | Okuziyira, okuzimba, ggaasi, ekiddukano |
| Ebikwatagana n’olususu n’ebinywa | Okusiiyibwa kw’olususu, okusiiwa, okulumwa ebinywa oba okukaluba |
Bintu bya ngeri ki ebiyinza okuleeta obubonero buno?
"Ebivaako" ebivaako obubonero buno byawukana okusinziira ku muntu. Ng’ekyokulabirako, mukwano gwo ayinza obutafaayo ku kawoowo ka kawoowo, naye otandika okulumwa omutwe amangu ddala ng’owunyiriza. Bwe kityo bwe kiri. Bino bye bimu ku bintu ebitera okuleetawo:
- Omukka gwa taaba
- Omukka ogufuluma mu mmotoka
- Akawoowo n’ebintu ebiwunya
- Eddagala eritta ebiwuka
- Kapeti empya
- Ebintu ebiyonja ebiringa chlorine
- Ebika bya langi
- Yinki mu bifo ebimu ebikuba ebitabo
Kiki ekiyinza okuba nga kye kivaako kino?
Ffenna tukimanyi nti eddagala erimu liyinza okutulwaza singa tulimira mu bungi. Era tukimanyi nti ebintu ng’omukka n’enfuufu bisobola okwongera ku bulabe bw’endwadde nga asima. Naye kye twogerako wano kye kibaawo nga tufunye eddagala eritono ennyo eritera obutabaako kye likola ku balala. Ekyo n'okutuusa kati tekinnategeerekeka bulungi.
Waliwo endowooza eziwerako eziyinza okuvaako kino:
1. Enkola y’abaserikale b’omubiri: Abasawo abamu balowooza nti kino kiva mu baserikale b’omubiri gwaffe, okufaananako n’okukwatibwa alergy.
2. Okuwunyiriza ennyo: Endowooza endala eri nti obwongo bw’abantu abamu buddamu mu ngeri etaali ya bulijjo, oba okuwunya ennyo.
3. Ebikosa obulamu bw’obwongo:Abamu era balowooza nti embeera z’obwongo ng’okwennyamira n’okweraliikirira ziyinza okubaako kye zikola mu kuleeta oba okwongera ku bubonero buno.
4. Ekintu ekinene oba okukwatibwa okumala ebbanga eddene: Abantu abamu bagamba nti obubonero buno bwatandika oluvannyuma lw’ekintu ekinene, gamba ng’okuyiwa eddagala. Oba, bagamba nti embeera eno yava ku kubeera mu ddagala eritali ddene okumala ebbanga eddene, gamba nga mu ofiisi etaliimu mpewo.
Kino kizuulibwa kitya era ne kijjanjabibwa kitya?
Okusoomoozebwa okusinga obunene wano kwe kuno. N’okutuusa kati tewali kukeberebwa kwa musawo kukakafu, okwesigika okuzuula MCS. Era tewali bujjanjabi bukakasibwa, obw’enjawulo obw’okubujjanjaba.
Naye ekyo tekitegeeza nti tosobola kufuna buyambi. Abasawo batera okukuyamba okuddukanya obubonero bwo bwokka.
- Eddagala: Oluusi eddagala nga "SSRIs" (selective serotonin reuptake inhibitors) eriwonya okwennyamira (e.g., Fluoxetine, Paroxetine) liyinza okuwandiikibwa. Abantu abamu era bafuna obuweerero olw’eddagala eriweweeza ku kweraliikirira n’obuteebaka. Obubonero bwo obw’enjawulo, gamba ng’okulumwa omutwe, nabwo buyinza okujjanjabibwa n’eddagala eriweweeza ku bulumi.
- Enkola z‟okubuulirira: Cognitive Behavioral Therapy (CBT) nkola ya mugaso nnyo ey‟obujjanjabi bw‟eby‟omwoyo ekuyigiriza okubeera obulungi n‟obubonero buno ng‟okyusa endowooza yo n‟enneeyisa yo.
- Enkola endala: Okukendeeza ku buzibu (Desensitization ) bujjanjabi obukussa mpolampola ku dose entono ennyo ez’eddagala erikuleetera obuzibu, mu ngeri efugibwa. Kyokka kino kisaana okukikola nga kilabirirwa omukugu.
- Okweddukanya: Abantu bangi bayiga okuva mu bye bayitamu ekibaleetera. Okwewala ebintu ebyo kiyinza okutuwa obuweerero obw’amaanyi. Naye olina okulowooza emirundi ebiri nga tonnasalawo bintu binene, gamba ng’okusalako emmere ennyingi mu bwangu oba okuva ku mulimu gwo nga tosoose kwebuuza ku musawo.
Mukole wamu n’omusawo wo.
Bw’oba olina embeera eno, ekisinga obukulu kwe kwogera ku nsonga eno mu lwatu n’omusawo wo.
Kikulu nnyo okwogera ku nsonga eno n’omusawo gwe weesiga, ajja kukuwuliriza, n’okutegeera ebizibu byo.
Nga tonnaddukira mu kukebera oba obujjanjabi obutakakasibwa, obw’ebbeeyi, kola okunoonyereza kwo. Kya bulijjo okwagala obuweerero, naye kikulu okukakasa nti obujjanjabi bwe tulonda bulina omugaso mu by’obujjanjabi.
Nga muli wamu, ggwe n’omusawo wo mujja kulowooza ku byonna ebiyinza okuvaako obubonero bwammwe.Osobola okukola enteekateeka y‟obujjanjabi ekusaanira era nga terimu bulabe. Ekigendererwa kirina okuba okutumbula omutindo gw’obulamu bwo n’okukuzza mu mbeera eya bulijjo.
Obubaka Obutwala Awaka
- Wadde nga Multiple Chemical Sensitivity (MCS) si mbeera emanyiddwa mu bujjuvu mu basawo, kitegeere nti obubonero bw’olaba (nga okulumwa omutwe, obukoowu) bwa ddala ddala .
- Tewali kukeberebwa kwonna okuzuula embeera eno oba obujjanjabi obukakasibwa okubujjanjaba. Ekigendererwa ky’obujjanjabi kwe kuddukanya obubonero.
- Osobola okufuna obuweerero ng’ozuula n’okwewala ebiwunya oba eddagala (ebikuviirako) ebikuleetera obutabeera bulungi.
- Kikulu nnyo okwebuuza ku musawo gwe weesiga nga tonnatandika bujjanjabi bwonna naddala obw’ebbeeyi oba obutakakasibwa mu bya ssaayansi.
- Wamu n’omusawo wo, mukole enteekateeka etali ya bulabe ey’okuddukanya obubonero bwo n’okutumbula omutindo gw’obulamu bwo.
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