Mu maka gaffe, bwe twogera n'emikwano, ekigambo "cholesterol" kye kintu kye tutera okuwulira. Abantu abamu batya okulya amagi, abalala batya okulya emmere erimu amafuta. Naye ddala tumanyi ki ku kolesterol ono? Oluusi bye tulowooza nti bituufu biyinza okuba ebikyamu. Kale leero, ka twogere ku bintu ebitonotono ebikwata ku nzirukanya ya kolesterol abantu bangi bye batategeera, naye nga ddala olina okumanya.
Cholesterol omungi takosa mutima gwokka.
Abantu bangi balowooza nti kolesterol omungi avaako omutima okulwala n'okusannyalala kwokka . Ekyo kituufu naye emboozi tekoma awo.
Lowooza ku misuwa gy’omusaayi mu mubiri gwaffe ng’emidumu egitambuza amazzi. Kolesterol bwe yeeyongera, amafuta gakuŋŋaana munda mu payipu zino ne gaziba mpolampola. Mu ngeri eno, omuwendo gw’omusaayi ogukulukuta okutuuka ku mutima n’obwongo gukendeera okumala ekiseera. Kiki ekibaawo? Ekiseera bwe kigenda kiyitawo, omutima guyinza okunafuwa ne guvaamu embeera eyitibwa omutima okulemererwa . Ate era, omusaayi okukendeera mu bwongo kiyinza okuvaako embeera ng’okubulwa amagezi . Kino kitegeeza nti okwonooneka tekubaawo omulundi gumu, wabula mpolampola, nga tetumanyi na kukimanya.
Okulya emmere erimu kolesterol omutono kikendeeza ku kolesterol mu musaayi?
Eno ndowooza nkyamu endala ennene. Abantu bangi balowooza nti singa balekera awo okulya emmere erimu ekirungo kya kolesterol omungi, gamba ng’obukuta bw’amagi, obuzibu bujja kuggwaawo. Naye ekituufu kiri nti, obungi bwa kolesterol bwe tulya bulina akakwate katono nnyo ku kolesterol ali mu musaayi gwaffe.
Kale baani abasinga okuzza emisango? Amasavu amangi n’ebirungo ebiyitibwa carbohydrates bye tulya ennyo, kwe kugamba, emmere erimu sitaaki.
Mu ngeri ennyangu, amasavu amangi agali mu mmere ensiike, emmere ey’amangu, n’ebirungo ebiyitibwa carbohydrates bye tulya ekisusse, gamba ng’omuceere, omugaati, pasta, ne noodles, bye bisinga okuvaako kolesterol waffe okutabula.
Tewali nsonga emu ekwata ku buli muntu.
Eddagala lye limu erya kolesterol mukwano gwaffe ly’aweebwa liyinza obutatukolera. Ensonga lwaki kino kikoleddwa eri nti omubiri gwa buli muntu gwa njawulo. Omusawo wo bw’atunuulira lipid profile yo , tewali muwendo gumu gwokka. Waliwo ebika by’emiwendo egy’enjawulo nga kolesterol omubi (LDL), kolesterol omulungi (HDL), ne triglycerides.
Obujjanjabi bwo buwandiikibwa nga bino byonna bitunuulidde era nga bukukwatako. Kale, kikulu nnyo okugoberera obujjanjabi obutuufu omusawo bw’akulagira okusinga okusaba eddagala muliraanwa wo lye yakuwa.
| Endowooza enkyamu emanyiddwa ennyo | Kituufu nnyo |
|---|---|
| Kolesterol omulungi (HDL) gy’akoma okuba omungi, gy’okoma okubeera omulungi. | Singa esukka ku ddaala erigere, era eyinza okuba ey’obulabe. Ekikulu si ddaala lyayo lyokka, wabula omulimu gwayo. |
| Cholesterol asobola okufugibwa nga tuyita mu mmere n’okukola dduyiro. | Abantu abasinga obungi basobola. Wabula eddagala liyinza okwetaagisa eri abantu abalina kolesterol omungi olw’obuzaale . |
| Eddagala lya kolesterol (statins) lirina ebizibu bingi. | Ebikosa ekibumba n'okulumwa ebinywa tebitera nnyo . Obulabe butono bw’ogeraageranya n’emigaso. |
Ddala eddagala lya kolesterol (statins) lya bulabe?
Abantu bangi batya okumira eddagala lya Statin, eddagala erikozesebwa okukendeeza ku kolesterol, olw’olugambo nti liyinza okwonoona ekibumba, okulumwa ebinywa n’okulemesa okujjukira.
Naye ekituufu kiri nti, ebizibu bino bibaawo mu bantu batono nnyo. Era emirundi egisinga, ebizibu bino biggwaawo ng’eddagala liyimiriziddwa oba ng’okyusizza n’odda ku ddagala eddala.
Okunoonyereza okwakoleddwa ku bantu enkumi n’enkumi kulaga nti eddagala lino lirina obusobozi bungi okukendeeza ku bulabe bw’okufuna endwadde z’omutima n’okwongera ku bulamu. Kale, omusawo bw’aba akuwandiikira eddagala lino, totya kulimira. Yogerako n’omusawo wo ku bibuuzo byonna oba ebikweraliikiriza by’oyinza okuba nabyo.
Era yiga ku mafuta ga muwogo n’amata ga muwogo.
Muwogo kintu ekiteetaagisa mu buwangwa bwaffe. Naye omuntu alina kolesterol alina okwegendereza katono ng’akozesa ebintu nga muwogo, amafuta ga muwogo, ne muwogo sambal. Muwogo alimu ekika ky’amasavu amangi. Bino bwe binywa ekisusse, bisobola okwongera ku kolesterol ne triglyceride. N’olwekyo, tekyetaagisa kukomya ddala bino, naye kikulu nnyo okubikozesa mu kigero .
N’abaana abato balina okukeberebwa ekirungo kya kolesterol
Kino kiyinza okuba ekipya gy’oli, naye olw’obungi bw’omugejjo, obutakola dduyiro, n’okulya obubi (emmere ey’amangu, ebyokunywa ebirimu ssukaali) mu baana ennaku zino okweyongera, obwetaavu obweyongedde okuzuula obulabe bw’okulwala omutima nga bakyali bato.
Omwana wo bw’aba omugejjo, oba omuntu mu maka go bw’aba alina kolesterol omungi, ssukaali oba omutima, okwogera n’omusawo w’omwana wo n’okukeberebwa kolesterol bwe bwe kiba kyetaagisa kijja kumuwonya ebizibu bingi ebinene mu biseera eby’omu maaso.
Obubaka Obutwala Awaka
- Kolesterol okweyongera tekiyinza kukoma ku kuleetera mutima kulwala n’okusannyalala, wabula n’okubulwa okujjukira n’okulemererwa kw’omutima.
- Ekisinga okuvaako kolesterol omungi mu musaayi si kolesterol mu mmere, wabula okulya amasavu amangi n’ebirungo ebiyitibwa carbohydrates (starch).
- Enkyukakyuka mu bulamu (endya, dduyiro) kikulu nnyo, naye eri abo abalina obuzaale, okumira eddagala eriwandiikiddwa omusawo kyetaagisa.
- Totya ddagala lya kolesterol (statins) mu ngeri eteetaagisa. Emigaso gyazo gisinga nnyo ebizibu ebitatera kubaawo ebiyinza okubaawo.
- Nsaba weebuuze ku musawo wo ku miwendo gya kolesterol, obujjanjabi, n’ebikweraliikiriza byonna by’oyinza okuba nabyo.
- Okugejja y’emu ku ngeri ezisinga obulungi era ezisinga okukola obulungi okutumbula omutindo gwa kolesterol wo. Ne bw’okendeeza ku buzito obutonotono kiyinza okuleeta enjawulo nnene.
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