Kuba akafaananyi ng’ogezaako okulekera awo okunywa sigala, oba ng’ogezaako okugejja n’otandika okukola dduyiro . Ddala oyagala okukikola. Naye ate okola ensobi emu entono n'obeera nga, "Oh, kino sisobola kukikola..."? Mu kiseera ekyo, engeri gy’oyogeramu naawe esobola okukyusa olugendo lwo lwonna. Kiyinza okukuzzaamu amaanyi oba okukumalamu amaanyi ddala.
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Ggwe, amaanyi g’engeri gy’oyogeramu naawe.
Ka twogere katono ku kunoonyereza okwakolebwa ku nsonga eno. Ekibinja ky’abazannyi ba water polo baweereddwa obukugu obupya okwegezaamu. Ekibinja ekimu kyategeezebwa okweyogera ebintu ebirungi nga bakikola. Ekyo kitegeeza ebintu nga, "Nsobola okukola kino," ne "Ndi mulungi." Ekibinja ekirala kyegezaamu mu ngeri eya bulijjo nga tebalina kye boogera.
Ebyavaamu byali byewuunyisa. Abazannyi abaaliisa obwongo bwabwe ebirowoozo ebirungi baalongooka nnyo okusinga abalala. Era baalina ebirowoozo ebitono bye baali tebaagala mu birowoozo byabwe. Kino kyabasobozesa okussa essira mu bujjuvu ku ebyo bye baali bayiga.
Kale bwe weesanga ng’olina ebirowoozo ebibi, ebibi , okyusa otya ebirowoozo byo okudda mu kkubo eddungi, eddungi? Ka tulabe engeri ezimu eziyinza okukuyamba okukola ekyo.
Oyogera naawe nga mukwano gwo?
Teebereza mukwano gwo omukulu, katugambe nti amannya ge ye ‘Kasun’, munyiivu nnyo nti waliwo ekikyamu. Omuboggolera? Oyongera okumulumya ng'ogamba nti, "Ekyo tosobola na kukikola bulungi"? Nedda, nedda? Ky'okola kwe kumugumya ng'ogamba nti, "Si kibi musajja, bwe kityo bwe kiri. Ka tuddemu okugezaako," nedda?
Naye bwe twogera naffe, tutera okukola ekintu ekikontana n’ekyo. Ekintu ekitono bwe kitambula obubi, twenenya. Tulowooza ebintu nga, "Kino saasobola kukikola," "Ndi mugayaavu nnyo." Eddoboozi eriri munda mu mutwe gwo bwe liba ng’omuntu gw’otoyagala kubeera naye, kye kiseera okukyusa eddoboozi eryo.
Omulundi oguddako bwe weesanga nga weenenya, lowooza nti: "Singa mukwano gwange omukulu yali nange mu kiseera kino, bintu bya ngeri ki bye nnandimugambye?" Mu ngeri y’emu, yogera naawe mu ngeri ey’obukkakkamu era ey’ekisa, nga bw’oyinza okukola n’omuntu gw’oyagala .
Bw’oba amagezi g’owa ggwe kennyini si malungi gamala kuwa mukwano gwo omukulu, n’amagezi ago tegakumala.
Wandiika obuwanguzi bwo! Ekyo maanyi mangi nnyo.
Bwe tuba nga tuwulira nga tuli wansi, kyangu okwerabira ebintu byonna ebirungi bye tufubye ennyo okutuukako. Teeberezaamu ng’ogezaako okugejja. Singa weeyongera okugejja katono olunaku lumu, oyinza okulowooza nti, "Oo, buli kye nkoze ennyo okumala ebbanga eddene kibadde kibulankanyizibwa."
Naye bw’owandiika obuwanguzi bwo , kwe kugamba, enkulaakulana gy’okoze, awalala, olina obukakafu obulabika obw’okufuba kwo.
Kirungi okulondoola obuzito bwo naye kiyinza obutamala naddala ng’olina omugejjo mungi gw’olina okugejja.
Kale, funa omuze gw’okuwandiika ebintu ebirala ebitonotono. Okugeza nga:
- Dduyiro wamala bbanga ki buli lunaku?
- Tewalya kyankya ?
- Wagenda mu jjiimu?
- Emirundi gye wasalawo okulya ekibala mu kifo kya bisikiiti.
Bw’owandiika ebintu ebyo ebitonotono, ekirowoozo ekibi bwe kikujjira mu birowoozo n’ogezaako okwesaanyawo, osobola okutwala ekitabo ekyo n’okitunuulira. Olwo ojja kulaba nti, "Nkoze ebirungi bimeka?" Osobola okuba omusanyufu olw’ebyo byonna.
‘Ensobi’ ‘feedback’ yokka ey’okuyiga!
Oboolyawo owulidde enjogera egamba nti, "Tewali kulemererwa, kuddibwamu kwokka ." Kye kitegeeza nti ekintu bwe kitagenda mu ngeri yo, mu kifo ky’okukitunuulira, kitunuulire mu ngeri ey’ekigendererwa era nga tolina nneewulira.
Ka tulabe ekyokulabirako: Oyongedde okugejja kkiro nga emu.
- Okuddamu okulemererwa: "Oh my god, wiiki eno katyabaga. Sijja kufuna lususu."
- Positive Feedback Response: "Hmm... Nze nfunye omugejjo katono. Oboolyawo kiva ku kuba nti soya sauce gwe nnalidde ku kijjulo ekiro ekyakeesezza olwaleero yali ya munnyo nnyo. Ekyo nja kuba nnina okukyewala wiiki ejja."
Otegedde enjawulo eriwo? Ekisooka kikumalamu amaanyi. Ekyokubiri kikuleetera okuyiga ku nsobi yo.
Okusobola okutegeera obulungi endowooza eno, katutunuulire endowooza bbiri ezaatongozebwa omukugu mu by’empisa Carol S. Dweck.
| Entegeera | Obukkiriza |
|---|---|
| Endowooza Entebenkevu | Enzikiriza nti engeri omuntu gy’alina, obusobozi bwe, oba ebitone bye tebisobola kukyusibwa. Okugeza: "Mu butonde ndi mugayaavu, era ekyo sisobola kukikyusa." |
| Endowooza y’okukula | Enzikiriza nti bulijjo nsobola okugezaako n’okulongoosa. Ex: "Newankubadde nga ndi mugayaavu katono, nsobola okubeera active singa ngezaako." |
Endowooza eyokubiri bulijjo y’etonda essuubi. Bw’oggyawo ekirowoozo kya ‘ensobi’ mu kiruubirirwa kyo, ky’osigala nakyo kwe kutuuka ku buwanguzi n’okuyiga .
Obubaka Obutwala Awaka
- Bw’oba oyogera naawe kennyini, yogera mu ngeri ey’ekisa era mu ngeri ey’obukkakkamu, nga bw’oyinza okukola ne mukwano gwo asinga.
- Wandiika towandiika biruubirirwa binene byokka, naye n’obuwanguzi obutonotono bw’otuukako buli lunaku (e.g. okulya akatundu k’ekibala) era obeere musanyufu ku byo.
- Singa ekintu kitambula bubi, tokiraba nga ‘ensobi’, wabula nga ‘feedback’ gy’oyinza okuyigirako mu biseera eby’omu maaso.
- Bulijjo beera n'endowooza y'okukula'. Kwe kugamba, kkiriza nti ekintu kyonna kisobola okulongoosebwa nga kifuba.
- Bw’oba ng’ebirowoozo ebibi bitaataaganya obulamu bwo obwa bulijjo, tolwawo kwogera na musawo wo ku nsonga eyo.
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