Otya ekisukkiridde wadde ng’olina obuzibu obutonotono mu mubiri? Kino kiyitibwa Somatic Symptom Disorder!

Oluusi owulira nti weeraliikirira nnyo ebizibu ebitonotono eby’omubiri, oboolyawo okulumwa omutwe gwokka, okulumwa emimiro, oba n’okukoowa okutono? Mpozzi n’ogenda ew’omusawo n’okukeberebwa, naye ng’okyasanga obuzibu okukkiriza? Bwe kiba bwe kityo, kiyinza okuba ekikulu ennyo gy’oli okuyiga ku mbeera y’obulamu bw’obwongo gye tugenda okwogerako leero, kwe kugamba , Somatic Symptom Disorder (SSD) .

Ddala Somatic Symptom Disorder kye ki?

Mu ngeri ennyangu, Somatic Symptom Disorder mbeera ya bulamu bwa bwongo omuntu mw’afaayo ennyo ku bubonero bwe obw’omubiri era n’alowooza, n’awulira, n’okweyisa mu ngeri ezitali za bulijjo ng’addamu obubonero obwo. Embeera eno esobola okutaataaganya obusobozi bwabwe okukola n’okunyumirwa obulamu.

Teebereza kino. Olina olubuto oluluma katono. Omuntu owa bulijjo yakeberanga okulaba oba emmere eyo yagaaya oba yali ya gastritis . Naye omuntu alina (SSD) ayinza okutya ennyo obulumi buno obutono obw’olubuto , ng’alowooza nti, “Oh, simanyi oba nnina ekintu eky’amaanyi, mpozzi ne kookolo?” Oluusi obubonero buno buyinza obutaba na kunnyonnyola kwa musawo, oba buyinza okuba nga buba buwulizi bwa bulijjo mu mubiri oba obuzibu obutonotono. Oluusi, ne bwe wabaawo ddala embeera y’obujjanjabi, kye tulaba wano kiri nti okweraliikirira kusinga nnyo obubonero.

Abantu bangi abalina SSD tebamanyi nti balina ekizibu ky‟obulamu bw‟omutwe ekibasibukako. Balowooza nti balina obulwadde obw’amaanyi obw’omubiri. Okweraliikirira kuno okuyitiridde kubaleetera okugenda mu basawo enfunda eziwera ne batuuka n’okukeberebwa n’obujjanjabi obuteetaagisa.

Njawulo ki eriwo wakati wa (Somatic Symptom Disorder) ne (Illness Anxiety Disorder)?

Kati oyinza okuba ng’olowooza nti, “Kale kino kiringa okutya buli kiseera okulwala?” Kya njawulo katono. (Obulwadde bw’okweraliikirira) era mbeera ya bulamu bwa bwongo. Kimanyiddwa olw’okweraliikirira okuyitiridde n’okutya nti omuntu alina oba ajja kufuna obulwadde. Wabula obutafaananako Somatic Symptom Disorder, abantu abalina Illness Anxiety Disorder ebiseera ebisinga tebafuna bubonero bwonna mu mubiri oba bafuna butono nnyo. Ekizibu kyabwe ekikulu kwe kutya okulwala.

Kale Obuzibu bw’Okukyusa (Conversion Disorder) kye ki? Njawulo ki eriwo wakati wayo ne SSD?

Obuzibu bw’okukyuka, era obumanyiddwa nga `functional neurological symptom disorder`, mbeera nga enkola y’obusimu terina nsonga ntongole mu mubiri oba mu busimu. Kino kiyinza okukosa obusimu bwo, entambula zo, n’ebintu ebirala.

Abantu abalina obuzibu bw‟okukyuka nabo bafuna situleesi n‟ okweraliikirira , naye okweraliikirira okuyitiridde n‟okufaayo ku bubonero bw‟omubiri si kitundu ku kuzuula obuzibu bw‟okukyuka. Wabula mu Somatic Symptom Disorder, okweraliikirira ennyo obubonero bw’omubiri kye kitundu ekikulu eky’okuzuula. Otegedde enjawulo eriwo?

Ani asinga okukosebwa embeera eno (Somatic Symptom Disorder)?

Embeera eno eyitibwa Somatic Symptom Disorder, esobola okukwata omuntu yenna, okuva ku baana abato okutuuka ku bantu abakulu. Wabula kisinga kutandika ku myaka nga 30.

Ekirala embeera eno kigambibwa nti esinga emirundi nga kkumi mu bakyala .

Embeera eno ya bulijjo etya?

Somatic Symptom Disorder mbeera ya bulijjo nnyo. Kiteeberezebwa nti wakati wa 5% ne 7% ku bantu abakulu bayinza okuba n’embeera eno.

Bubonero ki obulaga obulwadde bwa Somatic Symptom Disorder?

Waliwo obubonero obw’omubiri obuwerako omuntu alina (SSD) bw’ayinza okufuna. Bbo bali:

• Obulumi (kano ke kabonero akasinga okuloopebwa. Buyinza okuba ekintu kyonna okuva ku kulumwa omutwe okutuuka ku kulumwa olubuto okutuuka ku kulumwa omubiri)
• Obukoowu oba obunafu
• Obuzibu mu kussa (abasawo nabo kino bakiyita ``dyspnea'') .

Obubonero buno obw’omubiri buyinza okuba obutono oba obw’amaanyi. Obubonero bumu oba obusingawo buyinza okulabika mu kiseera kye kimu. Wayinza okubaawo ensonga ey’obujjanjabi lwaki kino kivaako, oba nga tewali kivaako kyeyoleka.

Naye, ebikulu ebikwata ku buzibu bw’obubonero bw’omubiri (Somatic Symptom Disorder ) y’engeri abantu gye balowoozaamu, gye bawuliramu, n’engeri gye beeyisaamu nga baddamu obubonero buno obw’omubiri. Abantu abalina SSD bayinza okukola ebintu nga:

• Okuwulira okweraliikirira okuyitiridde olw’obubonero bwabwe obw’omubiri.
• Ne bwe wabaawo akabonero akatono ak'omubiri, wabaawo okutya nti, "Simanyi oba kano kabonero ka bulwadde bwa maanyi."
• Baagenda ew’omusawo omu oluvannyuma lw’omulala, ne bakeberebwa kungi, era newankubadde ebyavaamu byabategeeza nti si balwadde, naye n’okutuusa kati tebabikkiriza.
• Okuwulira ng’abasawo tebafaayo kimala ku bubonero bwabwe.
• Okukyusa okuva ku musawo omu okudda ku mulala, oba okufuna obujjanjabi okuva mu basawo abawerako mu kiseera kye kimu.
• Okumala ebiseera n’amaanyi mangi ng’olowooza ku bizibu byo eby’obulamu n’okunoonya eby’okubigonjoola.
• Ebiseera ebisinga okulaga obuwulize obutali bwa bulijjo eri ebizibu ebiva mu ddagala .
• Okutandika okwesigama ku balala, okusaba obuyambi n‟obuyambi mu nneewulira, n‟okunyiiga ng‟ebyetaago byabwe tebituukiddwaako.
• Okufuna obuzibu mu kukola emirimu gya buli lunaku olw‟ebirowoozo, enneewulira, n‟enneeyisa ku bubonero bwabwe obw‟omubiri.

Nga 30% ku 60% ku bantu abalina Somatic Symptom Disorder nabo bayinza okuba n‟embeera ezibeerawo awamu nga okweraliikirira ne/oba okwennyamira .

Biki ebivaako obuzibu bw’obubonero bw’omubiri (Somatic Symptom Disorder)?

Abanoonyereza bakyagezaako okuzuula ekituufu ekivaako SSD, naye balowooza nti ensonga z’obuzaale, obutonde, n’eby’omwoyo bwe zigatta ziyinza okuvaako. Ebimu ku bino mulimu:

• Okutulugunyizibwa mu mubiri oba mu by’okwegatta ng’akyali mwana muto.
• Obutategeera bulungi n’okukulaakulanya enneewulira n’enneewulira z’omuntu yennyini mu buto. Kino kiyinza okukwatibwako ensonga ng’abazadde obutafaayo n’obutaba na mukwano mu nneewulira.
• Okweraliikirira okuyitiridde n‟okufaayo ku nkola ezibeerawo mu mubiri gw‟omuntu n‟obubonero obuyinza okuvaamu.

Omanya otya oba olina Somatic Symptom Disorder?

Bw’onnyonnyola obubonero bwo, omusawo ajja kusooka kukebera omubiri gwo, oboolyawo akukebere omusaayi n’omusulo okulaba oba waliwo embeera endala eziyinza okuba nga zikuleetera obubonero bw’omubiri. Era bajja kubuuza ku byafaayo byo eby’obulamu.

Singa ebivudde mu kukeberebwa kuno bikakasa nti tolina bulwadde oba embeera ya bujjanjabi, oba nti embeera gy’olina tekwatagana na buzibu bwa bubonero bwo, omusawo wo ayinza okukusindika ew’omubuulirizi w’obulamu bw’obwongo , gamba ng’omusawo w’eby’empisa oba omusawo w’eby’omutwe .

Omukugu mu by’empisa oba omusawo w’eby’omutwe akozesa emisingi egy’enjawulo okukakasa oba olina Somatic Symptom Disorder.

Omuntu okusobola okuzuulibwa nti alina obulwadde buno, alina okuba n’obubonero bumu oba okusingawo obutaataaganya obulamu obwa bulijjo n’okumuleetera okunyigirizibwa okumala waakiri emyezi mukaaga . Era balina okwoleka ebirowoozo ebisukkiridde, enneewulira, oba enneeyisa nga baddamu obubonero obwo. Era balina okutuukiriza waakiri ekimu ku bisaanyizo bino wammanga:

• Okubeera n’ebirowoozo ebisukkiridde, ebiwanvu ku buzibu bw’obubonero bw’omubiri.
• Okubeera n ‟okweraliikirira okw‟amaanyi obutasalako ku bulamu oba obubonero bw‟omubiri.
• Okussa essira ku budde n‟amaanyi ebisusse ku bubonero bw‟omubiri n‟ebizibu by‟obulamu.

Abantu abalina Somatic Symptom Disorder bayinza okusanga obuzibu okukkiriza nti okweraliikirira kwabwe kuyitiridde.

Bujjanjabi ki obukolebwa ku kino?

Ekigendererwa ekikulu eky’okujjanjaba Somatic Symptom Disorder kwe kuddukanya obubonero bw’omubiri, awamu n’obubonero bw’obwongo, nga tukozesa obujjanjabi bw’eby’omwoyo (i.e. talk therapy) n’oluusi eddagala eriwonya okweraliikirira n’okwennyamira ebisirikidde.

Obujjanjabi bw’enneeyisa y’okutegeera (`Obujjanjabi bw’enneeyisa y’okutegeera – CBT` )Ye ngeri y’obujjanjabi bw’eby’omwoyo eyamba abantu okuyiga engeri y’okukyusaamu endowooza oba enneeyisa yaabwe, bwe batyo ne bakyusa engeri gye bawuliramu. Wansi w’obulagirizi bw’omukugu mu by’empisa oba omusawo w’eby’omutwe, CBT eyamba abantu okugumira okweraliikirira n’okunyigirizibwa n’okuddamu obulungi embeera ez’enjawulo.

Bw’oba ​​olina Somatic Symptom Disorder, CBT esobola okukuyamba mu bintu nga:

• Weekenneenye enneewulira zo n’enzikiriza zo ku bubonero bwo obw’omubiri n’obulamu bwo okutwaliza awamu.
• Funa engeri gy’oyinza okukendeeza ku situleesi n’okweraliikirira olw’obubonero bwo.
• Lekera awo okussa essira ennyo ku bubonero bwo obw’omubiri.
• Laba ekikuleetera obubonero obw’omubiri.
• Ne bw’oba ​​olina obulumi oba obubonero obulala, funa engeri gy’oyinza okusigala ng’okola emirimu era ng’okolagana nabo.
• Genda bulungi emirimu gyo egya bulijjo.

Omusawo ayinza n'okukuwa eddagala ng'eddagala eriweweeza ku kweraliikirira . Ng’oggyeeko okulongoosa embeera y’omuntu, kigambibwa nti eddagala lino liyamba okumalawo obubonero ng’obulumi, obukoowu, okulumwa ennyondo, n’obuzibu mu tulo.

Ekikulu nti waliwo obujjanjabi bw’embeera eno. Singa abantu bangi bajjanjabwa bulungi, basobola okuwona obubonero bwabwe.

Biki ebiyinza okuvaako okulwala Somatic Symptom Disorder?

Okunoonyereza kuzudde nti waliwo ebintu ebimu eby’obulabe ebiyinza okuvaako okulwala obulwadde bwa Somatic Symptom Disorder. Ebimu ku byo bye bino:

• Okubeera n’ebyafaayo by’okufaayo ennyo ku nneewulira z’omubiri.
• Okubeera n‟obuzibu bw‟okukozesa ebiragalalagala.
• Okubeera n'obuzibu bw'okukozesa omwenge (`Alcohol Use Disorder`).
• Okulagajjalirwa ng’omwana omuto.
• Okubeera n'ebyafaayo by'okutulugunyizibwa mu mubiri ne mu by'okwegatta .
• Okubeera n‟obulamu obw‟akavuyo/okufuna ebizibu ebizibu.
• Okutawaanyizibwa endwadde ezitawona mu buto.
• Okubeera n‟embeera endala ez‟obulamu bw‟omutwe naddala okweraliikirira oba okwennyamira .
• Okubeera n‟obuzibu obumu obw‟obuntu, gamba ng‟obuzibu bw‟okwewala omuntu, Obuzibu bw‟omuntu ow‟okuwuubaala, n‟obuzibu bw‟obuntubulamu (OCD).

Ku bantu abatera okufuna embeera eno (SSD), obujjanjabi busobola okubayamba okuyiga engeri endala ez‟okukola ku situleesi n‟ebintu ebiyongera obubonero bwabwe (ebivaako). Kino kiyinza okuyamba okukendeeza ku buzibu bw’obubonero bwabwe.

Enteebereza y’obuzibu bw’obubonero bw’omubiri (Somatic Symptom Disorder) eri etya?

Somatic Symptom Disorder etera okuba embeera etawona (ey’ekiseera ekiwanvu). Obubonero buyinza okulabika mu biseera ebimu, ne busigalawo okumala emyezi okutuuka ku myaka, oluvannyuma ne buddamu okukka.

Naye singa tebujjanjabwa, Somatic Symptom Disorder esobola okuvaako embeera zino wammanga:

• Okussa ekkomo ku mirimu gya buli lunaku.
• Okufiirwa emirimu oba okukola obubi emirimu.
• Okufuuka omulema ku bwongo.
• Okukendeera kw’omutindo gw’obulamu.
• Ebizibu by’okukozesa omwenge n’ebiragalalagala.

Naye amawulire amalungi gali nti bwe bafuna obujjanjabi, abantu bangi basobola okufuna okulongoosa okw’amaanyi oba okusonyiyibwa ddala obubonero bwabwe. Kale toggwaamu ssuubi.

Bwemba nnina (Somatic Symptom Disorder), nsobola ntya okwerabirira?

Bw’oba ​​ozuuliddwa n’obuzibu bw’obubonero bw’omubiri (Somatic Symptom Disorder), okugoberera emitendera gino kijja kukuyamba nnyo mu bujjanjabi bwo:

• Zimba enkolagana ennungi, ey’okukolagana n’omusawo wo omukulu, omusawo gw’olaba bulijjo.
• Kuuma omusawo y’omu ow’obujjanjabi obusookerwako. Kino kiyinza okukuyamba okwewala okukeberebwa n’obujjanjabi obuteetaagisa.
• Laba omusawo oyo ayogere ku bubonero bwo obw’omubiri n’engeri gy’obugumira.
• Laba omukugu wo mu by‟obulamu bw‟omutwe/omusawo w‟eby‟omutwe okuddukanya n‟okulondoola obubonero bwo obw‟omutwe, gamba ng‟okweraliikirira okuyitiridde n‟okutya.

Ddi lwe nnina okulaba omusawo wange ku Somatic Symptom Disorder?

Kikulu nnyo okulaba omusawo wo omukulu ne/oba omukugu mu by‟obulamu bw‟omutwe/ omusawo w‟eby‟ omutwe ku nsonga zino:

• Bw'oba owulira ng'obubonero bwo obw'omubiri buyitiridde nnyo nga tosobola na kukola mirimu gyo egya bulijjo .
• Bw’oba ​​olina obubonero bw’okweraliikirira oba okwennyamira (nga okuwulira ng’oli wansi buli kiseera, ennaku, obutafaayo ku kintu kyonna, oba okufuna obuzibu mu tulo).

Ekisinga obukulu okujjukira nti Somatic Symptom Disorder (SSD) mbeera ya bulamu bwa bwongo. Nga bwe kiri ku mbeera zonna ez’obulamu bw’obwongo, okunoonya obuyambi amangu ddala ng’obubonero butandise okulabika kiyinza okuyamba okukendeeza ku kutaataaganyizibwa mu bulamu bwo. Abakugu mu by‟obulamu bw‟obwongo basobola okukuwa enteekateeka z‟obujjanjabi okukuyamba okuddukanya ebirowoozo byo n‟enneeyisa zo.

Obubaka Obutwala Awaka

Okay, kale kati olina okutegeera okulungi ku bye tubadde twogerako (Somatic Symptom Disorder). Jjukira nti bw'oba buli kiseera weeraliikirira ebizibu byo eby'omubiri, era ng'ebirowoozo byo tebibikkiriza ne bwe baba abasawo bagamba nti "tewali kikyamu," tomala gagoba nti "just a mental phobia." Kiyinza okuba nga (SSD).

Guno si musango gwo, eno mbeera ejjanjabibwa. Okufuna obuyambi obutuufu kye kintu ekisinga obukulu. Tolina kulwanagana na kino kyokka. Yogerako n’omusawo oba omusawo w’eby’omutwe gwe weesiga. Bajja kukuyamba. Mazima ddala osobola okuddamu okubeera n’obulamu obw’okuwummulamu n’essanyu!