Ng’omuntu agenda okubeera maama , oluusi bw’olumwa omutwe oba omusujja, owulira ng’otya katono okugenda mu dduuka ly’eddagala n’ofuna eddagala, nedda? Kya bulijjo nnyo okuba n’okutya nti waliwo ekigenda okutuuka ku mwana ali mu lubuto lwo. Mu butuufu kutya kwa nsaamusaamu nnyo. Kubanga wadde ng’eddagala erimu lye tukozesa nga tuli lubuto teririna bulabe, ate eddala liyinza okuba ery’obulabe eri omwana. Ate era, ebiva mu ddagala erimu n’okutuusa kati tebinnategeerekeka bulungi. Kale kino tukitegeere leero.
Baby's due date (EDD)
Calculate the due date based on the last menstrual period
Ekisinga obukulu: Bulijjo yogerako n’omusawo wo.
Ku lunaku lw’osooka okulaba omusawo okukakasa nti oli lubuto, buuza ku ddagala ly’osobola n’ery’otosobola kumira mu kiseera kino. Omusawo wo y’asinga okupima emigaso n’akabi akali mu kumira eddagala erimu, okusinziira ku mbeera y’obulamu bwo, n’okukubuulira ekisinga okukukuuma.
Ate era, buulira omusawo wo ku ddagala eddala lyonna, vitamiini oba eddagala eriweweeza ku bulwadde bw’omira. Oluusi wadde nga ziyinza okuwandiikibwako nti "za butonde," zonna tezirina bulabe mu kiseera ky'olubuto. Ekirala, bw’oba ng’omusawo omulala akuwa eddagala eriwonya embeera endala ng’oli lubuto, olina okutegeeza omusawo oyo nti oli lubuto.
Ddagala ki eritwalibwa ng’ekitali kya bulabe okukozesa ng’oli lubuto?
Kikulu nnyo era tekirina bulabe okumira vitamiini z’okuzaala eziragiddwa omusawo ng’oli lubuto. Wabula nga tonnamira vitamiini ndala yonna, ebirungo ebiva mu muddo oba eddagala eriweweeza ku bulwadde, olina okubuuza omusawo wo ku bulamu bwabyo. Ebintu bingi eby’omuddo tebinnaba kukakasibwa mu bya ssaayansi nti tebirina bulabe bwonna ng’oli lubuto.
Ekisinga obukulu okujjukira okutwaliza awamu kiri nti, okuggyako nga kyetaagisa nnyo, si kirungi kukozesa ddagala lyonna eritali ku ddagala (OTC) mu kiseera kino nga tofunye lukusa lwa musawo.
Eddagala n’eddagala ly’awaka ebiragiddwa wansi, bwe bikozesebwa mu butuufu okusinziira ku ndagiriro z’omu ppaasi, tebirowoozebwa nti bireeta bulabe bwonna obumanyiddwa ng’oli lubuto. Wabula bw’oba oyagala okumanya ebisingawo ku nsonga eno oba ng’oyagala okumanya ku ddagala eritali ku lukalala luno, yogerako n’omusawo wo.
| Endwadde | Eddagala eriyinza okukozesebwa (nga omusawo bw’alagira) . |
|---|---|
| Obulwadde bwa alergy |
( NB: Buuza omusawo wo nga tonnamira bino mu kiseera ky’olubuto olusooka .) |
| Omusujja ne Ssenyiga |
|
| Obuteeyabya | (Kirungi bino okubitwala ng’olina amagezi g’abasawo .) |
| Ebizigo by’obujjanjabi obusookerwako |
|
| Ebizimba ku lususu |
Ekisinga obukulu okujjukira: Tewali ayinza kukakasa nti ddagala lyonna teririna bulabe 100% ng’oli lubuto. Kale bulijjo kendeeza ku bulabe era kozesa eddagala ng’omaze okwebuuza ku musawo n’okufuna olukusa.
Ate kiri kitya ku bujjanjabi obulala?
Waliwo obujjanjabi obuwerako obutali bulabe era obukola obulungi obuyinza okuyamba okumalawo ebimu ku bizibu ebiva mu lubuto. Naye nga tonnagezaako ku bino byonna, sooka oyogere n’omusawo wo ofune olukusa lwe. Jjukira nti olw'okuba ekintu "kya butonde" tekitegeeza nti bulijjo "kitalina bulabe" ng'oli lubuto.
- Okuziyira ng’oli lubuto nga bukyali: Okukuba eddagala, okukuba entungo, entungo (250 mg capsules emirundi ena olunaku), ne vitamiini B6 (pyridoxine, 25 mg emirundi ebiri oba esatu olunaku) bikola bulungi.
- Obulumi bw’omugongo: Okukozesa eddagala ly’omugongo (chiropractic manipulation) kulaze ebirungi. Ekirala ky’oyinza okukola kwe kukola masaagi. Wabula kikulu nnyo okufuna obujjanjabi okuva eri omusawo wa masaagi yekka atendekeddwa mu ngeri ey’enjawulo eri abakyala ab’embuto .
- Okukyusa omwana ow’ekika kya breech: Dduyiro ezimu n’okuwunyiriza bisobola okuyamba ku kino.
- Okukendeeza obulumi mu kuzaala: Epidural anesthesia y’esinga okukola. Kyokka okunnyika mu kinaabiro ekibuguma nakyo kisobola okuyamba okumalawo situleesi. Obukodyo bw’okuwummulamu n’okussa, okuwagira enneewulira, n’okwewunyiriza nabyo bitera okukozesebwa okuyamba ku bulumi bw’okuzaala.
Ebintu by’olina okwewala ddala ng’oli lubuto
Ebintu bino wammanga, mu nsengeka zaabyo ezirimu ebirungo ebingi, biyinza okukosa omwana wo singa bimira ng’eddagala. Ekikulu kino si kya kwongera katono mu mmere ng’ekiwoomerera. Ebintu ebimu kirowoozebwa nti bivaako okuzaala obulemu era biyinza okuvaako okuzaala nga tannatuuka.
Ebirungo Ebikozesebwa mu kamwa by’olina Okwewala:
Arbor vitae, ekikolo kya beth, black cohosh, blue cohosh, cascara, obutunda bw’omuti omulongoofu, Chinese angelica (dong quai), cinchona, ebikoola by’ekikolo kya ppamba, feverfew, ginseng, goldenseal, juniper, kava kava, licorice, saffron w’omuddo, pennyroyal, ekikolo kya poke, rue, sage, St. ekikolo ekiseerera, tansy, white peony, wormwood, yarrow, yellow dock, ne vitamin A (ddoozi nnyingi nnyo zisobola okuvaako okuzaalibwa n’obulema) .
Aromatherapy Essential Oils z’olina okwewala:
Calamus, mugwort, pennyroyal, sage, wintergreen, basil, hyssop, myrrh, marjoram, ne thyme.
Bw’oba olina okubuusabuusa okutono ku ddagala eritali limu, ery’endya oba obujjanjabi, kakasa nti obuuza omusawo wo nga tonnalikozesa.
Obubaka Obutwala Awaka
- Tokozesa ddagala lyonna, vitamiini oba ekirungo ky’ebimera ng’oli lubuto nga tosoose kwebuuza ku musawo.
- Singa omusawo omulala akuwandiikira eddagala, kakasa nti obagamba nti oli lubuto.
- Olw'okuba ekintu kiwandiikiddwako "natural" tekitegeeza nti tekirina bulabe nga oli lubuto.
- Bw’oba olina ekibuuzo kyonna, ekikweraliikiriza oba ky’obuusabuusa, totya kwogera na musawo wo. Obukuumi bwo n’obw’omwana wo bye bisinga obukulu.
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