Naawe abulwa n’ekirungo kya thiamine? Kino tukitegeere!

Kati ennaku ntono obadde owulira ng’okooye nnyo, nga toyagala kulya n’akatono oba ng’olina obuzibu ku kwemalira ku kintu ekimu? Oluusi ebintu bino ebitonotono tetubifaayo nnyo, naye kino kiyinza okubaawo ng’omubiri gwaffe gubulwa ekiriisa ekikulu. Ekimu ku biriisa ebikulu ng’ebyo ye thiamine. Era eyitibwa vitamiini B1.

Obutabeera na thiamine kye ki?

Mu ngeri ennyangu, obutaba na thiamine kitegeeza nti omubiri gwo tegufuna thiamine emala. Nga mmotoka bwe yeetaaga petulooli, thiamine yeetaagibwa nnyo emibiri gyaffe okukola obulungi. Okusingira ddala, kiyamba obutoffaali bw’omubiri gwaffe okukola, okukula, okukula, n’okukyusa emmere gye tulya okugifuula amaanyi.

Lowooza ku kino, singa emiwendo gya thiamine gyaffe giba wansi buli kiseera, eyinza okukosa ennyo omutima gwaffe, abaserikale b’omubiri, n’obusimu bwaffe . Oluusi ne mu wiiki ssatu zokka, obubonero ng’okukoowa, obutayagala mmere n’obuzibu mu busimu busobola okutandika okulabika.

Ekirungi nti obutaba na thiamine si kya bulijjo nnyo mu nsi emmere erimu ebiriisa era bwe kiba kyetaagisa, ebirungo ebiyamba ku vitamiini bifunibwa mangu. Wabula waliwo endwadde ezimu ezitaataaganya obusobozi bw’omubiri okunyiga thiamine. Mu mbeera ng’ezo, ne bw’olya obulungi, oyinza okuba ng’okyalina ebbula lya thiamine. Ne mu nsi nga Amerika, abantu bangi bafuna obutaba na thiamine ng’ekizibu ekiva mu mbeera endala ey’obulamu.

Ebbula lino erya thiamine bwe lifuuka ery’amaanyi ennyo, kwe kugamba, omubiri bwe guba mutono nnyo mu thiamine, tuguyita ‘beriberi’.

Bubonero ki obulaga obutaba na thiamine?

Kati, obubonero bw’obutaba na thiamine buyinza okulabika ng’obutategeerekeka bulungi. Kwe kugamba, oluusi ziyinza okutabulwa n’obubonero bw’endwadde endala. Mu kusooka, kiyinza okuba ekizibu okuzuula ekituufu ekigenda mu maaso. Laba oba naawe olina obubonero buno:

• Okuwulira nga tolina bbalansi ng’otambula (Ensonga za bbalansi) .
• Okulaba okutali kwa maanyi
• Okutabulwa, okukaluubirirwa okussa ebirowoozo ku kintu
• Oluusi embeera eziringa ez’okuwuguka
• Okuwulira nga okooye nnyo (Obukoowu) .
• Okulaba oba okuwulira ebintu ebitaliiwo (Hallucinations) .
• Okunyiiga
• Okubulwa okwagala okulya
• Obulema mu birowoozo
• Okuziyira n’okusiiyibwa
• Okuwunya n’okwokya mu mikono n’amagulu
• Ensonga z’okujjukira mu bbanga ettono

Bw’oba ​​olina obubonero buno obumu oba obusingawo, ekisinga obulungi kwe kugenda ew’omusawo akuwe amagezi. Olwo basobola okukola ebigezo ebyetaagisa ne bazuula ddala ekivaako kino.

Lwaki tulina obuzibu bwa thiamine? Biki ebivaako?

Obutabeera na thiamine kiyinza okubaawo olw’ensonga ezitali zimu. Ka tulabe ebikulu:

• Waliwo endwadde ezimu ezireetera emibiri gyaffe okwetaaga thiamine omungi. Ng’ekyokulabirako, embeera ng’obulwadde bwa hyperthyroidism .
• Embeera ng’obulwadde bw’ekibumba ziyinza okutaataaganya engeri omubiri gwaffe gye gukyusaamu thiamine.
• Endwadde ezimu, gamba ng’ekiddukano ekitawona , zisobola okulemesa omubiri okunywa thiamine.
• Waliwo eddagala erimu eriyinza n’okukosa emiwendo gya thiamine. Ng’ekyokulabirako, eddagala erimu erifulumya amazzi , eddagala ly’emisuwa n’emisuwa, n’eddagala eriweweeza ku kuzimba.

Ng’oggyeeko ebintu bino, obutafuna thiamine emala mu mmere gye tulya nakyo kisinga okuvaako obutaba na thiamine. Kino kiyinza okutuuka naddala ku bantu abalya ebirungo ebirongooseddwa ennyo byokka ng’omuceere omweru, omugaati omweru, ne ssukaali omweru . Era kisinga kubeera mu bantu abalina embeera enzibu nga Anorexia Nervosa , ekiva ku butalya mmere emala.

Ani ali mu bulabe obw’amaanyi obw’okulwala obulwadde bwa thiamine?

Ekintu eky’obulabe kye kintu ekyongera emikisa gyo egy’okufuna obulwadde. Wadde ng’obutaba na thiamine si kya bulijjo, ebintu bino wammanga biyinza okwongera ku bulabe bwo:

• Obuzibu mu kunywa omwenge
• Beriberi eyazaalibwa nabwo
• Obulwadde bw’ekibumba
• Obutafuna mmere erimu ebiriisa
• Bw’oba ​​nga wali olongooseddwa olubuto olw’okugejja
• Endya etali ya bbalansi oba okusiiba
• Wernicke-Korsakoff syndrome (obuzibu bw’okujjukira obukwatagana n’obutaba na thiamine n’okukozesa omwenge) .

Ekirala, abalongo abayonsebwa bamaama abalina obuzibu bwa thiamine batera okufuna embeera eno.

Bizibu ki ebiyinza okubaawo singa obutaba na thiamine busigalawo?

Singa obutaba na thiamine buno tebujjanjabwa bulungi, kiyinza okuvaako ebizibu eby’amaanyi ennyo, n’okutta omuntu. Bino bye bimu:

• Okwonooneka kw’obwongo (Encephalopathy) .
• Obuzibu mu kutegeera
• Coma
• Omutima okulemererwa okuzimba
• Okufiirwa bbalansi, gamba nga ng’otambula (ataxia) .
• Okwonooneka kw’obusimu (mu mbeera ezimu ez’amaanyi kino kiyinza okuba eky’olubeerera) .
• Okufiirwa okujjukira
• Okukendeera kw’ebinywa

Eno y’ensonga lwaki tugamba nti, bwe wabaawo n’akabonero akatono, weeraliikirire.

Omusawo amanya atya mu bukakafu oba bwe kiri?

Bw’ogenda okulaba omusawo ajja kusooka kukukebera n’okuwuliriza obulungi obubonero bwo. Olwo, bajja kukukebera omusaayi okukakasa oba olina obuzibu bwa thiamine.

Mu butuufu tetusobola kupima butereevu bungi bwa thiamine bw’eri mu musaayi gwaffe. Kyokka, tusobola okupima emirimu gy’enziyiza eyitibwa Transketolase . Thiamine yeetaagibwa nnyo enzyme eno okukola. Kale, singa okukebera omusaayi kulaga nti emirimu gy’enziyiza eno mitono, kitegeeza nti omubiri gulina thiamine mutono.

Oyinza otya okutereeza obutaba na thiamine?

Engeri yokka ey’okutereezaamu obutaba na thiamine kwe kuwa omubiri thiamine omungi. Omuntu omukulu owa bulijjo yeetaaga wakati wa miligiraamu 1.1 ne 1.2 eza thiamine buli lunaku. Kirungi okutuukiriza ekyetaagisa kino ng’oyita mu mmere erimu thiamine. Wabula bw’oba ​​olina ebbula lya thiamine ery’amaanyi, mazima ddala ojja kwetaaga okumira eddagala eriweweeza ku ddagala okuzzaawo thiamine mu mubiri gwo.

Mmere ki erimu ekirungo kya thiamine?

Okusobola okukuuma omuwendo gwa thiamine nga guli waggulu, ssaako emmere zino mu mmere yo:

• Ebinyeebwa ebiddugavu
• Ebirungo ebiyitibwa carbohydrates ebyeru ebigaggawalidde oba ebinywevu (e.g. omuceere, omugaati, akawunga) .
• Ebyennyanja (naddala enseenene) .
• Entangawuuzi
• Entangawuuzi za Macadamia
• Enyama y'embizzi
• Eby’ennyanja (naddala enseenene) .
• Ensigo za sunflower
• Omugaati gw’eŋŋaano enzijuvu ng’omugaati gwa Kurakkan
• Yogati

Ebirungo ebiyamba omubiri okukola eddagala lya Thiamine

Oluusi, oyinza obutasobola kuzza mangu miwendo gya thiamine ng’oyita mu mmere yokka. Mu mbeera eyo, kiyinza okwetaagisa okumira eddagala eriweweeza ku bulwadde. Zino zisangibwa mu multivitamins oba vitamin B complex formulas ezisangibwa mu maduuka g’eddagala.

Wabula bw’oba ​​olina obuzibu obw’amaanyi obwa thiamine, kiyinza okwetaagisa okumira eddagala eriweweeza ku bulwadde bwa ddoozi ennene. Kino kisaana okukolebwa nga balabirirwa abasawo. Omusawo asobola okukuwa thiamine mu emu ku ngeri zino:

• Ebipande ebiyitibwa tablets
• Empiso z’empiso
• Nga amazzi agaweebwa mu musuwa (IV - intravenous - infusions) .

Omusawo y’ajja okusalawo enkola ki ekusaanira.

Kinaatwala bbanga ki okuwona embeera eno?

Ddala kisinziira ku buzibu bw’embeera yo n’ebbanga ly’omaze ng’olina obuzibu buno. Ng’ekyokulabirako, obubonero obumu obuva ku mutima buyinza okutereera mu ssaawa oba ennaku ezisooka. Kyokka obubonero bw’obusimu n’enkola y’emirimu buyinza okutwala emyezi mukaaga okutereera. Mu mbeera ezimu ez’amaanyi, okwonooneka kw’obusimu kuyinza okuba okw’olubeerera.

Omusawo ajja kusigala ng’akuwa eddagala lya thiamine okutuusa ng’emiwendo gya thiamine gizzeeyo mu mbeera eya bulijjo. Kino kiyinza okwawukana okusinziira ku muntu. N’olwekyo kikulu okubuuza omusawo ky’osuubira okusinziira ku mbeera gy’olimu.

Kiki kye tuyinza okulowooza ku mbeera eno? (Endowooza)

Obutabeera na thiamine mbeera ewonyezebwa ddala singa ezuulibwa nga bukyali n’ojjanjabibwa obulungi. Ebirungo bya thiamine bwe bimala okudda mu mbeera eya bulijjo, obubonero bungi bulina okugenda.

Wabula mu mbeera ez’amaanyi, singa tezijjanjabwa, obutaba na thiamine kiyinza okuvaako ebizibu eby’amaanyi, n’okufa. Ky'ova olaba nga tugamba nti kino tokitwala nga kikulu.

Obutabeera na thiamine busobola okuziyizibwa?

Engeri esinga obulungi era yokka ey’okuziyiza obutaba na thiamine kwe kulya emmere erimu thiamine. Bw’oba ​​olina embeera endala yonna ey’obujjanjabi eyinza okukosa emiwendo gya thiamine, era kikulu okuziddukanya obulungi n’okugoberera amagezi g’omusawo. Era kirungi okwekebeza abasawo buli kiseera.

Ddi lwe tusaanidde okulaba omusawo?

Bw’ofuna obubonero bwonna obupya, oba bw’oba ​​weeraliikirira akabonero akaliwo, kakasa nti ogenda ew’omusawo. Obubonero bwo ne bwe buba buva ku mbeera endala, kikulu okuzuulibwa n’otandika okujjanjaba amangu ddala nga bwe kisoboka.

Obutabeera na thiamine tebutera kubaawo mu bitundu emmere erimu ebiriisa gy’esangibwa amangu. Bw’oba ​​obeera mu nsi erimu amakolero, oyinza obutakirowoozaako nnyo kubanga emmere gy’olya buli lunaku erimu ekirungo kya thiamine. Kyokka bw’otandika okufuna obubonero ng’okukoowa, okunyiiga, n’okubulwa okwagala okulya, yogerako n’omusawo wo. Oyinza okuba n’embeera etaataaganya engeri omubiri gwo gye gunyigamu ebiriisa. Olwo omusawo asobola okuzuula lwaki olina obubonero buno mu bwangu n’akuwa amagezi ku bujjanjabi obutuufu.

Obubaka Obusembayo Okutwala Awaka

Kale, nsuubira kati olina okutegeera okulungi ku bbula lya thiamine lye twayogeddeko.

Ekisinga obukulu kwe kulya emmere ennungi. Muteekemu emmere erimu ekirungo kya thiamine naddala emmere ey’empeke, entangawuuzi, n’ennyama n’ebyennyanja.

>

Bw’oba ​​olina obubonero bwonna obwogeddwako waggulu, tobubuusa maaso. Noonya abasawo amagezi amangu ddala nga bwe kisoboka.

>

Limit or completely stop drinking alcohol , kuba gwe gusinga okuvaako obutaba na thiamine.

>

Bw’ozuulibwa nti olina obuzibu bwa thiamine, goberera obujjanjabi omusawo bw’akulagidde ddala.

Ebintu bino bw’obifaako, ojja kusobola okwekuuma obutaba na thiamine n’okuziyiza ebizibu ebivaamu. Sigala nga oli mulamu bulungi!

` Obutabeera na thiamine, vitamin B1, beriberi, obutaba na thiamine, obutaba na mmere nnungi, obuzibu mu busimu, endwadde z’omutima