Oyinza okuba nga wali owulidde nti ' omubiri gususse asidi , kale si kirungi kulya mmere zino'? Abantu abamu bagamba nti ebintu ng’ennyama n’amagi byongera asidi mu mubiri, era nti kye kikolo ky’endwadde nnyingi. Ate tuwulira nti ebintu ng’ebibala n’enva endiirwa birungi eri omubiri, era nti bikendeeza asidi mu mubiri. Kiki ekituufu oba nedda mu mboozi eno? Ka twogere ku kino mu ngeri entuufu, mu ngeri ennyangu.
Ka tusooke tulabe, asidi ono ne pH kye ki?
Mu ngeri ennyangu, pH kipimo ky’engeri ekintu gye kirimu asidi oba alkaline. Ye minzaani okuva ku 0 okutuuka ku 14.
- pH ya 7 si ya neutral (nga n’amazzi).
- Singa pH eba wansi wa 7 , ekintu kiba kya asidi, ekitegeeza nti kirimu asidi nnyo (e.g., lime).
- Singa pH esukka 7 , ekintu kiba kya alkaline (e.g. ssabbuuni).
Okutwalira awamu, singa emmere eba n’omuwendo gwa pH wansi wa 4.6 , tugiyita ‘emmere ya asidi’. Okuva obuwuka obutonotono bwe butakula mangu mu mmere ng’ezo, butwala ekiseera kitono okwonooneka.
Bbalansi ya asidi ne base eri etya mu mubiri gwaffe?
Lowooza ku kino, omubiri gwaffe kyuma kya kyewuunyo nnyo. pH y’omubiri gwaffe naddala omusaayi gwaffe eri ku 7.4 . Ekyo kitegeeza nti kirimu alkaline katono. Omutendera guno gwe gwetaagisa enkola zonna ez’omubiri naddala ebintu ebikulu ng’okutambuza omukka gwa oxygen okuyita mu musaayi, okukola obulungi.
Ekikulu kiri nti ne bwe tulya ki, omubiri gwaffe (naddala ensigo n’amawuggwe) gukola nnyo okukuuma pH eno nga eri 7.4 .
Kino kitegeeza nti kizibu nnyo okukyusa ennyo pH y’omusaayi gwaffe nga tuyita mu bintu bye tulya n’okunywa. Bulijjo omubiri gugukuuma nga guli mu bbalansi.
Wabula obungi bwa asidi asigala mu mubiri oluvannyuma lw’emmere gye tulya buyitibwa ‘Potential Renal Acid Load’ (PRAL) . Abantu abamu bagezaako okukendeeza ku mmere eyongera asidi nga balowooza ku muwendo guno ogwa PRAL.
| Emmere eyongera okukola asidi mu mubiri (high PRAL value) . | Emmere ekola embeera ya alkaline mu mubiri (nga erina omuwendo gwa PRAL omutono) . |
|---|---|
| Ennyama empya n’ewonye | Enva nnyingi (e.g. cucumber, spinach, beets) . |
| Amagi | Ebika by’ebibala bingi (e.g. ebijanjaalo, emicungwa, amakomamawanga) . |
| Ebijanjaalo | Ebitooke, ebitooke ebiwoomerera |
| Ebika bya kkeeki ebimu | Soya, Tofu |
| Emmere ey’omunnyo n’omunnyo | Amafuta g’ezzeyituuni |
Mu butuufu emmere erimu asidi ekosa etya omubiri?
Emmere gye tulya okuleeta obutakwatagana obw’amaanyi mu mubiri n’okuleetawo embeera nga ‘Chronic metabolic acidosis’ , erina okubaawo okumala ebbanga eddene. Naye ekyo tekituuka ku muntu atera okulya emmere ennungi . Ka tulabe oba emboozi egamba nti emmere zino ekosa ebitundu by’omubiri eby’enjawulo ntuufu oba nedda.
Ebikosa omusulo
Kino kituufu. Ebintu by'olya bisobola okukyusa pH y'omusulo gwo . Okugeza, singa onywa ebirungo ebizimba omubiri ebingi mu bisolo (ennyama, ebyennyanja, amagi) n’ebyokunywa ebirimu ssukaali (naddala ebyokunywa ebirimu kaboni), omuwendo gwa asidi wa uric mu musulo gwo guyinza okweyongera, ekikuteeka mu bulabe bw’okufuna ‘amayinja ga asidi wa uric’ mu nsigo zo.
Kikosa omusaayi?
Nedda.Nga bwe kyayogeddwako emabegako, emmere gye tulya tekyusa pH ya musaayi gwaffe. Singa asidi w’omusaayi gwaffe yeeyongera (Acidosis), tekiva ku mmere gye tulya, wabula olw’embeera ey’obujjanjabi ey’amaanyi esirikitu nga Diabetes Mellitus , obulwadde bw’ekibumba , oba obulwadde bw’amawuggwe . Mu mbeera ng’eyo, kyetaagisa nnyo okugenda mu basawo amagezi amangu ddala.
Ebikosa amagumba n’ebinywa
Okuva edda nga kirowoozebwa nti okulya ennyo ebirungo ebizimba omubiri mu bisolo kiyinza okuvaako amagumba okuggwaamu oba okuzimba amagumba.Kigambibwa nti obulabe bw’okulwala obulwadde bw’amagumba bweyongera. Kyokka okunoonyereza okupya tekuwadde bujulizi bumala ku mboozi eno.
Naye waliwo ekintu kimu kye tulina okwegendereza. Ebyokunywa ebimu ebirimu kaboni naddala sooda enzirugavu birimu asidi wa phosphoric . Okunoonyereza kulaga nti okunywa bino buli kiseera mu kifo ky’ebyokunywa ebirimu ebiriisa kiyinza okuvaako amagumba okukendeera.
Kale kiki kye tusaanidde okulya?
Kirungi okulya emmere ennungi okusinga okugabanya emmere mu mmere erimu asidi ne alkaline. Abakugu mu by’endya bakuwa amagezi okussaamu ebibala n’enva endiirwa eby’enjawulo mu mmere yo buli lunaku.
Lowooza ku kino, wadde ebibala ng’emicungwa n’ennaanansi biwooma nga biwooma ng’obirya (kubanga bibaamu asidi), bwe bigaaya mu mubiri, biba n’ekirungo kya alkalizing. N’olwekyo, tezikola bulabe ku magumba oba ebinywa.
Wansi waliwo ebibala n’enva endiirwa eby’omugaso eri omubiri era nga birina ‘alkaline effect’ (ebirina omuwendo gwa PRAL omubi).
| Ebibala / Enva endiirwa | Ekikolwa kya alkaline (omuwendo gwa PRAL) . |
|---|---|
| Enkomamawanga | -8.1 |
| Eryenvu | -5.2.2 |
| Beet | -5.4 |
| Radish, omubisi gw’enjuki | -4.7 |
| Cucumber | -2.0 |
| Emicungwa | -1.6 |
Naye kino nakyo kijjukire! Bw’oba olina embeera nga gastritis , heartburn , oba gastric ulcer , kikulu nnyo okwogera n’omusawo wo nga tonnalya bibala bino ebirimu asidi, kuba biyinza okwonoona obubonero bwo.
Obubaka Obutwala Awaka
- Totya nnyo "asidi mu musaayi." Emibiri gyaffe gitereeza bulungi nnyo pH y’omusaayi gwaffe. Kizibu nnyo okugikyusa n’endya eya bulijjo.
- Emmere gye tulya okusinga ekosa pH y’omusulo gwaffe. Okunywa ennyo puloteyina w’ebisolo n’ebyokunywa ebirimu ssukaali kiyinza okwongera ku bulabe bw’okufuna amayinja mu musulo.
- Ekisinga obulungi kwe kulya emmere ennungi erimu ebibinja by’emmere byonna, gamba ng’ennyama, ebyennyanja, amagi, enva endiirwa, ebibala, n’empeke .
- Bw’oba olina embeera ng’obulwadde bw’olubuto oba amabwa mu lubuto , weegendereze ng’olya ebibala ebirimu asidi ng’emicungwa n’ennaanansi. Ziyinza okusajjula obubonero bwo.
- Bw’oba olina okubuusabuusa kwonna ku ngeri endya yo gy’ekosaamu obulamu bwo, yogerako n’omusawo w’amaka go ku nsonga eno era onoonye amagezi.
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