Eŋŋaano mbi? Ka twogere ku allergy y'eŋŋaano

Wali owuliddeko ng’omubiri gwo gukyuse katono oluvannyuma lw’okulya akagaati, bun, oba emmere ekoleddwa mu ŋŋaano, gamba ng’ebikuta? Mpozzi n’ofuna ekizimba, olususu ne lumyufu ne lusiiyibwa, oba owulira ng’olwadde katono okutuuka ku lubuto oba okuwulira ng’oziyira. Abasinga obungi ku ffe tetufaayo nnyo ku bintu bino, nga tulowooza nti "emmere eteekwa okuba nga yali esusse okubeera ey'akawoowo." Naye oluusi kano kayinza okuba akabonero k’embeera eyitibwa ‘ Wheat Allergy’. Eno embeera ya njawulo katono era ya maanyi okusinga abantu abamu gye balowooza nti ‘ Gluten Intolerance ’. Kale, ka twogere ku kino mu ngeri ennyangu, mu ngeri gy’osobola okutegeera.

Mu ngeri ennyangu, allergy y’eŋŋaano kye ki?

Kyangu nnyo. Omubiri gwaffe gulina enkola y’okwekuuma, tugiyita abaserikale b’omubiri . Omulimu gwayo kwe kutukuuma obutakwatibwa ndwadde ng’erwanyisa obuwuka obw’obulabe , obuwuka, n’obuwuka obuyingira mu mubiri.

Kyokka eŋŋaano bw’eyingira mu mubiri gw’omuntu alina alergy y’eŋŋaano, enkola eno ey’okwekuuma egenda bubi. Omubiri gwazo gutwala obutoffaali obuli mu ŋŋaano (naddala gluten) ng’omulabe ow’akabi. Kale, abaserikale b’omubiri bafulumya eddagala lingi mu bwangu okulumba ‘omulabe’ ono. Enkola eno y’ereeta obubonero bwa alergy. Mu ngeri endala, ekibaawo wano kwe kuba nti omubiri gwaffe gwennyini gusukkiridde okukola ekintu mu butuufu ekitali kya bulabe.

Bubonero ki obulaga kino?

Obubonero buno busobola okulabika mu ddakiika ntono okutuuka ku ssaawa bbiri oluvannyuma lw’okulya ekintu ekirimu eŋŋaano. Oluusi, n’okuwunya akawunga k’eŋŋaano kwokka kiyinza okuleeta obubonero buno.

Kwelinda! Okusingira ddala beera mwegendereza obubonero buno (Anaphylaxis) .

Ku bantu abamu, alergy y’eŋŋaano esobola okuleetawo embeera ey’amaanyi ennyo, n’okutuuka n’okutta obulamu bwabwe. Kino mu by'obujjanjabi kimanyiddwa nga anaphylaxis . Eno mbeera ya bujjanjabi ya mangu. Singa wabaawo obubonero buno wammanga obulabibwa, mutwale mangu omulwadde mu kitongole ky’eddwaaliro eky’amangu (ETU) ekikuli okumpi.

• Okuwulira ng'olina okunyiga oba okuzimba mu mumiro .
• Okunyiga ekifuba oba okulumwa.
• Okukaluubirirwa ennyo mu kussa .
• Obutasobola kumira mmere oba amalusu.
• Olususu oluddugavu oba olumyufu.
• Okuziyira oba okuzirika.

Mu mbeera nga eno, tolwawo wadde akasekondi. Kikulu nnyo okugenda mu basawo amagezi mu bwangu.

Bintu ki ebirimu eŋŋaano? Waliwo eŋŋaano ezikwese mu bifo bye tutamanyi?

Newankubadde nga kigamba nti "etaliimu ŋŋaano," waliwo emmere nnyingi ezirimu eŋŋaano. Ffenna tukimanyi nti eŋŋaano esangibwa mu bintu ng’omugaati, buns, keeki, bisikiiti, rotis, parathas, noodles, ne pasta. Kyokka eŋŋaano era osobola okugisanga mu bifo bye tutalowoozaako.

N’olwekyo, bw’oba ​​olina alergy y’eŋŋaano, kikulu nnyo okusoma obulungi ku lupapula nga tonnalya kintu kyonna . Singa ku lupapula kuliko ebigambo nga `Eŋŋaano`, `Gluten`, `Starch`, `Modified food starch`, `Hydrolyzed vegetable protein`, `Natural flavoring`, kebera n'omusawo wo nga tonnalya mmere eyo.

Eŋŋaano mu bintu ebitali bya mmere?

Yee, oluusi okuzannya ensaano abaana abato gye bazannyirako, awamu ne shampoo ezimu, okulongoosa n’ebizigo, bisobola okubaamu eŋŋaano. Wadde bino ebiseera ebisinga tebiba bizibu eri abo ababikwatagana naye, kiba kya magezi okwogera n’omusawo wo ku nsonga eno nakyo bw’oba ​​olina alergy ey’amaanyi.

Kino okisanga otya Omusawo?

Bw’oba ​​oteebereza nti olina alergy y’eŋŋaano, tomala gagitereka n’olaba omusawo. Ajja kukubuuza ebibuuzo, akukebere, era bwe kiba kyetaagisa, alagire ebigezo ebimu.

1. Okukebera olususu:Kye mukola wano kwe kuteeka ettondo lya puloteyina y’eŋŋaano erongooseddwa ku lususu lw’omukono gwo n’okola akafumo akatono ng’okozesa empiso entono. Bw’oba ​​olina alergy, mu ddakiika 15-20 ekitundu kijja kufuuka kimyufu, kizimba katono, ne kitandike okusiiwa, ng’ensiri bwe yaluma.

.

3. Okugezesebwa kw’okusoomoozebwa kw’emmere: Kino kikolebwa mu mbeera y’eddwaliro era nga balabirirwa abasawo. Mu kukebera kuno, oyingizibwa mpolampola emmere erimu eŋŋaano era n’olondoolebwa n’obwegendereza okulaba oba olina obubonero bwonna obw’alergy.

4. Food Diary: Omusawo ayinza okukusaba okuwandiika buli ky’olya ne ddi obubonero bwo lwe bulabika. Kino kiyinza okukuyamba okuzuula enkola.

Kijjanjabwa kitya?

Obujjanjabi obusinga obulungi era bwokka eri alergy y’eŋŋaano kwe kwewala ddala eŋŋaano n’emmere yonna erimu eŋŋaano. Kino kiyinza okukusoomooza katono, naye si nti tekisoboka.

• Okukozesa ebikyusa: Mu kifo ky’obuwunga bw’eŋŋaano, osobola okukozesa ebintu ng’obuwunga bw’omuceere, obuwunga bwa chickpea, obuwunga bwa soya, sitaaki w’amatooke n’obuwunga bwa kasooli.
• Eddagala eriweebwa omusawo:
• Antihistamines: Omusawo ayinza okukuwa empeke ez’ekika kino ku bubonero obutonotono obwa alergy (e.g., okusiiwa, okusiiyibwa).
• Epinephrine: Bw’oba ​​oli mu bulabe bw’okulwala obulwadde bw’okusannyalala obw’amaanyi, omusawo ajja kukuwa amagezi okutambula n’empiso nga EpiPen buli kiseera. Era ajja kukunnyonnyola engeri y’okugikozesaamu. Ne bw’oba ​​okozesa empiso eno, kikulu nnyo okugenda mu ddwaaliro mu kitongole ky’abalwadde ab’amangu (ETU) mu bwangu.