I mut chu engtin nge a awm? He thil pawimawh tak (Muthilh) hi i hre chiang ang u!

Mut chu eng nge ni tak tak tih i ngaihtuah ngai em? A chang chuan mut hi kan mit khap a, khumah rei vak lo mut mai mai niin kan ngai thin, a dik em? Mahse, thudik chu a buaithlak zawk a, a thuruk zawk a, kan taksa tan a pawimawh zawk bawk. Mut mumal loh chuan kan taksa leh thluak hi a thawk tha thei lo. Chuvangin mut chungchang leh a kaihhnawih thilte sawina tur medical field hran pawh a awm a ni.

Mut chu eng nge ni a, engvangin nge kan tan a pawimawh em em?

A awlsam zawngin sawi ila, mut hi kan taksa leh thluak chawlh hahdamna tur thil awmze nei tak a ni. Mut hi a hmasa berah chuan thil awlsam tak angin a lang thei a, mahse science-in a sawi dan chuan a buaithlak hle a, tun thleng hian hriatthiam kim a la ni lo.

Ngaihtuah teh, i mut that loh chuan, a nih loh leh i mut quality a chhiat chuan i hrethiam a ni lawm ni? I taksa chu a hlim hmel hle a, i lu a rit hle bawk. Mut that tawk loh chuan kan taksa leh thluak hian nitin hna a thawk tha thei lo .

Kan mut chhan i hria em?

Tunlai damdawiin mut chungchang a hriatthiam dan hi jigsaw puzzle, a inzawm khawm ang mai a ni. Piece thenkhat chu hriat theih a ni a, thlalak lian tak chu eng ang nge a nih tih ngaihtuahna kan nei a, mahse engtin nge a inmil vek tih erawh kan la hre chiang lo.

Kan taksa hian nitin harh leh muhil cycle hmangin hna a thawk a. Thil thenkhat chu kan mut lai chauh a thleng thin. Kan mut hian kan taksa hi a "power down" a, thluak pawh tiamin system tam tak a slow thin.

Kan mut laia thil thleng lian ber ber thenkhat chu hetiang hi a ni:

• Energy humhalh leh dahkhawm: Nitin kan taksa cell te hian an hnathawhna atan thil dahkhawmte an hmang thin. Kan mut hian kan taksa hian chakna a hmang tlem zawk thin. Hei hian chu cell-te chu an supply-te chu a tikhat leh thei a, a tuk atan chuan an inbuatsaih thei a ni.
• Mahni insiamthat leh tihdam: Hnathawh a tlem avangin taksain kan harh lai hian hliam a tihdam leh harsatna siam that a awlsam zawk. Kan damloh chuan kan chau hle a, hahchawlhna tam zawk kan mamawh a ni.
• Brain maintenance: Kan mut lai hian kan thluak hian kan hriatrengna leh kan thil zirte chu a siam thar leh a, a thliar hrang thin. Librarian pakhatin ni tawp lamah lehkhabu a thliar hrang a, a buatsaih ang bawkin. Hei hian kan thil zir leh kan hriatrengte hman a awlsamin a ti awlsam zawk a ni.

Engzat nge mut kan mamawh?

Mut hi mi zawng zawng tan a danglam vek. Mite mut dan leh mut an mamawh zat hi a inang lo thei hle. Tin, i hriselna atana tha darkar engzat nge i mut tih pawh hun kal zelah a danglam thei bawk.

A tlangpuiin kum a zirin mut zat tur rawtna chu:

• Nau piang thar (thla 0-3): Darkar 14-17 chhung
• Nausen (thla 4-12): Darkar 12-16 (mut mut te pawh tel) .
• Naupang tê (kum 1-2): Darkar 11-14 (mut mut pawh tel) .
• Preschooler (kum 3-5): Darkar 10-13 (mut mut te pawh tel)
• Sikul kal thei naupang (kum 6-12): Darkar 9-12 chhung
• Tleirawl (kum 13-18 inkar): Darkar 8-10 chhung
• Puitling (kum 18+): Darkar 7-9 chhung

Heng mut zat hi mi tam zawk tan chuan a inhmeh hle laiin, mi zawng zawng tan chuan a inang vek lo. Mi thenkhat chuan mut tam an mamawh thei a, thenkhat erawh chuan an mamawh tlem zawk mai thei. Mut i mamawh zat inang lo hi genetic pawh a ni thei . Entirnan, mi thenkhat chuan an nu leh pate hnen atangin ``short sleeper`` nihna hi an rochun mai thei.

I mimal dinhmun leh hriselna dinhmun hian mut i mamawh zat pawh a nghawng thei bawk. I damlo emaw, hliam i dam leh emaw, damdawi hmanga enkawl i nih chuan mut tam i mamawh mai thei. Naupai i nih chuan first trimester chhung hian mut tam a ngai mai thei.

Mut i mamawh zat chungchanga zawhna i neih chuan, a bik takin i kum zat atana rawt zat nen a danglam a nih chuan, i chhungkaw doctor nen inbia ang che A danglamna chu damdawi lama chhui chian ngai harsatna a ni thei em tih hriatthiamna kawngah a ṭanpui thei che a ni.

Mut reng i duh em? Mut hahdam hi a pawi em?

Ni lo, i mut zawng zawng chu vawi khatah i la vek tur a ni tih dan a awm lo. Dik tak chuan, nunphung hrang hrangah leh a hun apiangah mut dan hi a inang lo. Tunhma lam atang tawhin hnam thenkhat chuan zan mut hi hmun hnih ah an then a. Khawvel hmun hrang hrangah hnam tam tak chuan nitin mut rei vak lo hi an la hmang reng a ni. An tawng pawhin anmahni thumal an nei ve tho (Spanish tawng hmang ramah chuan "siesta" tih ang chi, Japan rama "inemuri" tih ang chi, hnathawhna hmuna mut rei vak lo ang chi te).

Mahse, eng thil pawh ang bawkin, mut tam lutuk hian a chhiatna a nei thei. Mut tam lutuk hian zan lama i mut thatna a tichhe thei a ni. Hriselna lama harsatna thenkhat i neih theihna a tipung thei bawk. Nitin i mut reng chuan, emaw, i mut tum a nih chuan i doctor nen inbia ang che. Chutiang chuan i muthilh atang hian a chhe lam awm lovin i hlawkpui thei ang.

Mut hun chhung hi eng stage nge ni?

Mut hian i thluak chu a thawk lo vek tihna a ni lo. I chhehvel khawvel hi i hre tlem hle nachungin i thluak chhungah hian activity level a awm a, chu chu hriat theih a ni. I thluak hnathawh dan tur hrilhfiah thei pattern a awm. Mithiamte chuan heng pattern te hi stage hrang hrangah an buatsaih a. Heng stage te hi a zau zawngin chi hnih ah then a ni a, chungte chu Rapid Eye Movement (REM) sleep leh Non-REM (NREM) sleep te an ni.

`NREM` hi stage thum a awm a. I muthilh chuan `NREM` stage 1-ah i lut tlangpui a, chutah chuan `NREM` stage 2 leh 3 inkarah i inthlak a, chumi hnuah chuan `REM` mutnaah i lut a, mumang i nei tan ta a ni. `REM` cycle hmasa ber hnuah mut cycle thar i tan a, stage 1 emaw 2 emaw-ah i kir leh a, chu cycle chu a intan leh ta a ni.

Cycle pakhat chu a dawt leh tur tan hmain minute 90 leh 120 inkar a ni tlangpui. Mi tam zawk chuan zan khatah cycle li emaw panga emaw an paltlang thin (darkar riat tling lo an mut chuan).

NREM mut chu eng nge ni?

Stage 1-na (Stage 1 NREM) a ni.

`NREM` mut hmasak ber hi mut tlêm ber a ni. He stage hi i muhil veleh i lut nghal a ni. A tlangpuiin minute tlemte chauh a daih a, i mut hun 5% vel a ni. Tichuan i mut chu a thuk zawk a, `NREM` stage 2 ah i lut ta a ni.

Stage 2-na (Stage 2 NREM) a ni.

Stage 2 pawh hi mut hlim tak a ni a, mahse stage 1 aiin a thuk zawk a, he stage-ah hian i thluak wave te chu a slow a, electrical activity puak tawi leh chak tak inkar ah hian hriat theih khawpa chawlhna a awm thin. Mithiamte chuan heng burst te hi i thawh hun atanga hriatrengna leh information i buatsaih dan a ni an ti.

`NREM` stage 2 mut hian i mut hun 45% vel a ni (stage dang zawng aiin a tam zawk). `NREM` stage 2 cycle engemaw zat i paltlang a, a tlangpuiin a hmaa cycle aiin a rei zawk. Stage 2 hnuah chuan `NREM` stage 3, a nih loh leh `REM` mutnaah i lut thuk zawk a ni.

Stage 3-na (Stage 3 NREM) a ni.

Stage 3 hi `NREM` mut thuk ber a ni. Puitling mut hun zawng zawng atanga 25% vel a ni. Mahse , naute leh naupang te te hian stage 3 mut an mamawh tam zawk a, i upat deuh deuh chuan i mamawh tlem zawk bawk.

Stage 3-ah chuan i thluak wave te chu a slow a, mahse a chak hle. I taksa hian he mut thuk tak stage hi hmang tangkaiin hliam a tidam a , i immune system a tichak bawk . Stage 2-a thluak hnathawh puak (burst) te hi stage 3-ah pawh a thleng thei a, stage 3-a thluak wave bikte chuan chu puak chhuahna chu control turin a pui bawk.

I harh hunah chawlh hahdam i duh chuan `NREM` stage 3 mut a ngai a ni.Stage 3 mut tawk loh chuan rei tak i mut pawhin i chau a, i rilru a hah hle bawk. Chuvangin i taksa hian automatic in i mut hun tur schedule-ah a rang thei ang bera stage 3 mut belh a tum thin. `NREM` stage 3 hnuah i taksa chu `NREM` stage 2-ah a lut a, chu chu `REM` mut theihna kawngkhar vengtu a ni.

NREM stage 3 mut a thuk em avangin mi kaihthawh a har. An harh chuan buaina emaw "mental fog" emaw, "sleep inertia" an tih ang chi an tawng thei. Hetiang dinhmun hi mutna inertia hi minute 30 vel a ni.

REM mut chu eng nge ni?

Rapid Eye Movement (REM) mut hi mumang tam zawk awmna mutna stage a ni. Mumang i neih laiin i mitmeng hnuaia i mit a kal dan atanga a hming a vuah a ni. REM mut lai hian i thluak hnathawh hi i harh laia i thluak hnathawh nen a inang hle.

REM mut hian i mut hun zawng zawng atanga 25% vel a siam a ni. Mut hun chhunga REM cycle hmasa ber hi a tawi ber a ni tlangpui a, minute 10 vel a ni. A hnu lama cycle tin chu a hmaa a awm tawh aiin a rei zawk a, darkar khat thleng a awh a ni.

Mut harsatna hi eng nge ni? Engte nge hman tlanglawn ber?

Mut emaw, harh emaw tibuaitu dinhmunte chu ``Sleep Disorders`` an ti a.`` Mut harsatna hi chi hrang hrang paruk a awm a:

• Central disorder, mut tam lutuk (e.g., Narcolepsy) thlentu.
• Circadian rhythm mut leh harh lama harsatna (e.g., `Jet lag`, `Shift work sleep disorder`).
• Mu thei lo.
• Parasomnias (mut laiin nungchang pangngai lo).
• Mut lama thawk lama harsatna (e.g., sleep apnea).
• Mut avanga chetna lama harsatna (e.g., restless leg syndrome).

Parasomnia hi a chi hrang hrang thei hle. Ṭhenkhat chuan `NREM` mut chauh a nghawng a, ṭhenkhat erawh chuan `REM` mut chauh a nghawng thung. `NREM` emaw `REM` stage angin a hnuaia mi ang hian an thliar hrang a ni.

NREM mut stage 1 leh 2

• Mut tan emaw, a inthlak emaw (Sleep myoclonus).
• Lu puak thei (exploding head syndrome) a awm.
• Ha hrual (`Bruxism`) tih a ni.
• Periodic limb movement disorder (PLMD) a awm thin.

Stage 3-naah NREM mut a ni

• Zan lama hlauhawm (or sleep terrors).
• Mutthilh lai (Somnambulism) tih hi a ni.
• Confusional arousals (muthilh theih lohna neia harh chhuah ṭhenkhat).
• Periodic limb movement disorder (PLMD) a awm thin.
• Mut avanga ei leh in lama harsatna.

REM mut a ni

• Mumang chhia leh mumang chhia disorder.
• REM mut nungchang lama harsatna.
• Hypnagogic leh hypnopompic hmanga thil tihsual (hallucination) te.

Eng test nge ka mut rei leh eng chen nge ka mut that tih hriat theih nan min pui thei ang?

Test hrang hrang hmangin mut kaihhnawih natna hriat theih a ni. Chung zinga ṭhenkhat chu:

• Mut dan zirchianna (laboratory-ah): A hman dan pawimawh leh chipchiar ber chu polysomnogram hi a ni. Hei hi mutna laboratory-a zan khata mut dan zirchianna a ni.
• Mut dan zirchianna (in lama): Hengte hi a chipchiar lutuk lo a, mahse in lamah ``at-home sleep apnea testing device`` hmangin tih theih a ni. Doctor-te chuan hei hi mi pakhatin ``Obstructive Sleep Apnea`` a neih leh neih loh finfiah nan chauh an hmang thin.
• Electroencephalogram (EEG): Hei hian thluak wave a hmuchhuak a, a record bawk. I doctor, a tlangpuiin neurologist chuan i thluak hnathawh dan chu a enfiah ang a, i mut harsatna emaw, thil dang emaw thlen thei thil danglam tak tak a awm chuan a zawng ang. Polysomnogram ah hian EEG (electroencephalogram) tehna leh tracing te lak a ni.
• Actigraphy: Hei hian darkar ang deuha hmanraw bun a huam a ni. I mut dan a enfiah a, a hma aia mut cycle danglam tak i neih leh neih loh a enfiah bawk. Hei hi circadian rhythm disorder hriatchhuahna atana pawimawh tak a ni.
• Multiple Sleep Latency Test (MSLT): Hei hian mi pakhat chu nitin a muhil duh em tih a test thin. Hei hi Narcolepsy hmuhchhuahna atan a pawimawh hle.
• Maintenance of Wakefulness Test (MWT): Hei hian mi pakhat chu a nih loh chuan awlsam taka a mut theih hun laia mut a veng thei em tih a test a ni. Hei hi sleep apnea ang chi condition nei leh professional taka lirthei khalh thinte safety testing-ah a awm fo thin.

Mut harsatna emaw, mut kaihhnawih harsatna emaw i neih chuan test dang pawh tih theih a ni. I doctor chuan a rawtna test te a hrilh ang che a, zawhna dang i neih apiang a chhang ang che.

Mut harsatna enkawlna hman tlanglawn tak takte chu engte nge ni?

Mut harsatna leh mut kaihhnawih harsatna te hi enkawl dan chi hrang hrang a awm a. Harsatna thenkhatah chuan enkawlna engmah a ngai lo mai thei a, thenkhat erawh chu dam chhung enkawl emaw enkawl emaw a ngai thei bawk (entir nan chuan sleep apnea vei tan CPAP hi a ni). I doctor chuan i dinhmun pui thei tur enkawlna (a awm chuan) leh i duhthlan tur awmte chu a hrilh belh thei che a ni.

Mut tha leh hahdam tak ka neih theih nan eng nge ka tih theih ang? (Mut Faina) 1.1.

"Engtin nge zan mut nuam tak ka neih theih ang?" nangmah chauh i ni lo. I mamawh mut thatna tur a awlsam zawk nan thil tlemte i tih theih a awm. Heng thiltih zawng zawng hi doctor-te'n "muthilh faina" an tih hnuaiah a tla vek a ni. Anni chu:

• Mut hun tur siam la, chu chu zawm rawh: Nitin mut leh harh hun inangah, chawlhkar tawp leh chawlhniah pawh. Consistent nih hian i mut tam dan leh i mut that danah danglamna nasa tak a thlen thei a ni.
• Mut hun tur siam rawh: I kum nena inmil mut hun tur ruahman la, mut hun tur thlang rawh.
• Mut hmaa tih dan tur siam rawh: Heng thil tih hian i thluak chu mut a lo thleng dawn tih a "train" thei a ni. Hun a kal zel a, i thluak chu he training-ah hian a insiamrem ang.
• I mut theih loh chuan mut suh: Mut hma a nih a, i la muhil a nih chuan, i rilru hahdam leh hahdamna tur thil (a bik takin i mut hmaa thil awm, lehkha chhiar ang chi) ti la.
• Light eng emaw electronic hmanrua (a bik takin mut hma hnaih) hmang lo la: Heng atanga êng lo chhuak hian mut hma hnaih lutuk hian i taksa natural sleep-wake cycle a tibuai thei a ni.
• Zu in emaw, mut dawn hnaihah chaw rit ei loh tur: Mut hmaa riltam i tih chuan light snack ei hi a tha ber. Zu leh ei leh in hian mut a tibuai thei (a bik takin a pahnih zinga pakhat i in tam chuan). Tin, mut dawn hnaihah eng in tur pawh in tam lutuk loh tur a ni. Hei hian zan lama bathroom kal ngai zat a tihtlem phah dawn a ni.
• Mut theihna damdawi-ah innghat suh: Hun rei tak chhunga mutna damdawi leh damdawi dang—a lei theihte pawh—i hman hian i mut a nghawng ṭha lo thei a ni. Mut kaihhnawih damdawi i hman fo tur awmchhun chu i doctor-in a pek ang chauh a ni a, a thupek ang chauhin i ei tur a ni.
• Taksa tihchakna hian a pui thei: Nitin active taka awm hian, kea kal mai mai pawh nise, i mut thatna a pui thei a ni.
• I mutna pindan chu mutna pindan atan chauh hmang rawh: Chu chu mut leh sex tihna a ni a, a tlangpuiin. I thluak hian chu hmun chu kawng fiah lo takin a hmang a, chu chuan i mut dan a nghawng thei a ni.
• I taksa rihna hrisel tak vawng reng rawh: I rihna hian i mut a nghawng thei. Entirnan, thau lutuk hian Obstructive Sleep Apnea vei theihna a tipung thei a ni.

Mut damdawi hi eng nge ni? Engtin nge an ṭanpui?

Damdawi chi hrang hrang a awm a, a mut theih nan a pui thei a ni. Over-the-counter supplement leh damdawi atanga prescription damdawi thlengin an awm. A tam zawk chu sedatives category-ah an tel a, chu chuan nervous system hnathawh a tikhawtlai a, a nih loh leh hypnotics, Greek pathian muthilh hming chawia vuah a ni.

Pawimawh:Mut theihna damdawi, over-the-counter-a lei theih pawh hi damdawi dang nen a inzawm thei a ni. Heng inzawmnate hi a hlauhawm thei a, thihna pawh a thlen thei bawk. Heng thilte hi i ei a him em tih hriat nan i doctor nen inbiakna neih a tha ber. Tin, zu in laiin zu in loh tur a ni a, i damdawi ei lai nena inzawmna awm thei chungchang chu i doctor nen sawiho rawh.

Doctor-in mutna damdawi chi hrang hrang leh mut tirna damdawi a pekte entirnan:

• Z-Drugs: Mithiamte chuan hengte hi ``Nonbenzodiazepines'' an ti fo thin a, a chhan chu an nghawng leh i taksain a process dan hi ``Benzodiazepines'' nen a inang hle a, mahse a side effect erawh a tlem zawk a, a na lo zawk bawk.
• Dual Orexin Receptor Antagonists (DORAs): DORAs hian orexins, i thluak hian i harh rengna atana a hman molecule chu a block a, chuvangin muthilh theih nan a pui che a ni. Entirnan, daridorexant, lemborexant leh suvorexant te hi a ni.
• Benzodiazepines: Hengte hi epilepsy emaw lungkhamna nena inzawm natna enkawlna atana hman ber ni mah se, mut theih lohna emaw, a kaihhnawih mut harsatna emaw enkawlna atan pawh hman a ni nasa hle.
• Antidepressants: Hengte hian i thluaka neurotransmitters thenkhat level a nghawng thei a ni. Calming effect an nei thei bawk (hei hi a awm lo).
• Barbiturates: Hengte hi mut harsatna atan hman a tlem hle. Tunah chuan damdawi thar zawk, side effect tlem zawk nei te chu a awm tawh a, mahse barbiturates hi mut theih lohna atan an la hmang reng a (hei hi a tlem hle nachungin).

Damdawi dawr-a counter atanga lei theih mut tanpuitu hman tlanglawn tak takte chu:

• Antihistamines: Heng zinga tam takah hian diphenhydramine emaw doxylamine emaw a awm a. Heng damdawi te hian allergic reaction a tiziaawm a, mi tam tak chu mutthilh tir a ni.
• Melatonin: I taksa hian he hormone hi i mut leh harh cycle tihreh nan a hmang thin. I mut theih nan i ei thei bawk. Over-the-counter-a lei theih ni mah se, melatonin hi doctor biak loha ei tur a ni lo (a bik takin kum 65 chunglam i nih chuan). I doctor chuan melatonin products i ei tur leh hman loh tur leh a hman dan tur a hriatthiam theih nan a pui thei che a ni.
• Valerian root: He root hi thil tel tlanglawn tak a ni a, chi hrang hrang a awm. Mi thenkhat chuan pill angin an ei a, thenkhat erawh chuan tea siam an duh zawk thung.

Eng nge mut a pawimawh? I mut tawk loh chuan eng nge thleng ang?

Mut a pawimawhzia hrethiam la, i mut tawk loh chuan thil dang i en duh mai thei. Thil tam takin i mut dan leh mut that dan a nghawng thei a ni. Mut tam loh hian hun rei lote chhunga nghawngte hi a nei thei a ni:

• Reflexes slow tak tak a awm.
• Ngaihtuah harsa emaw, ngaihtuahna seng emaw.
• Mood effects, thinrimna, lungngaihna, emaw lungkhamna te pawh a tel.
• Lu na .
• Immune system efficiency tihhniam leh natna nei fo.
• Metabolic problem leh type 2 diabetes vei theihna a sang.
• Chau emaw, chau emaw tih hriat.

Mut tawk lova rei tak i kal chuan i taksain mut a mamawhna a tibuai zual ang. Hei hian hetiang hian a thlen thei a ni:

• Microsleeps: Hengte hi thluak chu second engemaw zat a muhil a, a harh leh hun tawi te a ni. A bik takin lirthei khalh lai te, hmanrua emaw machinery emaw i hman lai te, emaw, i ngaihven zawng zawng mamawh thil i tih lai emawa lo awm a nih chuan an hlauhawm hle.
• Kut nghing: Mut rei lutuk lova i kal chuan i nervous system hian taksa peng hrang hrang leh taksa peng hrang hrang (muscle tone) control a harsat ang.
• Hallucinations: Mut tlakchhamna hian i thluak in i chhehvel khawvel chungchanga information a process leh hriatthiam theihna a tibuai thei a ni. Hei hian thil awm lo tak takte chu i hmu thei a, i hre thei a, i hre thei bawk.
• Reckless emaw reckless behavior: Mut loh hian i thluak chhunga mahni inthununna leh rorelna lama mawhphurtu hmunte a tichhe thei a ni.

Mut that lohna hian hun rei tak chhung hriselna atana nghawng a nei bawk. Research atanga a lan dan chuan heng dinhmunte hi a pui thei a ni:

• Lung leh thisen zam natna.
• Metabolic condition hrang hrang, Type 2 Diabetes ang chi te.
• Thil hriatna lama harsatna (cognitive impairment) a awm.
• Dementia natna (dementia) a awm.

He ‘muthilh leiba’ kan hriat tawh hi eng nge ni?

"Sleep debt" tih hi i mut that zat leh i mamawh zat inthlauhna a ni. A hma aia chau zawkin a siam thei che a, chawlh hahdamna nei turin mut tam zawk i mamawh mai thei bawk.

Research atanga a lan dan chuan mut leiba rei tak khawlkhawm hi i tan a tha lo. Mut hloh chu rulhna chuan chu leiba nghawng chu a tidanglam thei lo mai thei. Entirna pakhat chu mut leiba hian i metabolism a nghawng dan a ni a, chu chuan type 2 diabetes leh harsatna dang i vei theihna a tipung thei a ni. Leiba “ rulh” turin mut tam zawk i neih pawhin i metabolism chuan chu leiba nghawng chu a la lantir thei tho tih finfiahna a awm.

A tawp berah chuan thil hriat reng tur (Take-Home Message) .

Mut hi i taksain chawlh hahdamna leh a insiamthatna atana a hman thin natural process a ni. Mit khar leh mutthilh ang chi thil awlsam tak angin a lang thei a, mahse mut chu a awlsam lo tak zet a ni. Dik tak chuan tunlai damdawi hian mut, a thil tih leh a hnathawh dan hriatthiamna kawngah a la naupang hle a ni.

Mut harsatna i neih chuan nangmah chauh i ni lo. Mut leh a nghawng thei dinhmunte tan medical field pum pui a inhlan a ni. I man aiin ZZZ i um zui zawk nia i hriat chuan doctor nen inbia ang che. Tichuan, chutiang thilte chu, nangmah ngei pawh, zan mut hahdamna kawngah kawng dik zawh lehin i hmu thei ang. I mut chu uluk takin enkawl rawh, a chhan chu i hriselna zawng zawng atan a pawimawh em em a ni!

` Mut, mut that, mut stage, mut theih lohna, mut harsatna, REM mut, NREM mut, mut, mut harsatna, mut theih lohna, mut faina, mut faina